Member Forum >> Inner Circle Special Forums >> Recipes

Recipes
Topic	Author	Replies	Views	Last Post
Sticky:  Special Forums » Recipes: About	Reference	18	8303	Posted By Bob Niland 1/17/2026 10:57:59 AM

Sticky:  Yogurt maker Suggestions and Probiotic links

Coach April

6

4097

Posted By Bob Niland 4/27/2025 2:57:23 PM

"food for life" organic potato starch

krisss

7

1739

Posted By Bob Niland 8/26/2026 10:51:30 AM

SIBO Yogurt: IC Recipe Discussion Thread   (  1 2 )

Reference

107

10937

Posted By Bob Niland 8/9/2026 9:19:21 PM

Alternative to L. Gasseri BNR-17 if unavailable?

Dino

1

244

Posted By Bob Niland 8/9/2026 11:33:22 AM

My experience with Heavy Whipping Cream (HWC) with Gellan

worker bee

4

329

Posted By worker bee 8/6/2026 11:49:40 AM

Coconut Milk with Guar Gum Yogurt Base: IC Recipe Discussion Thread   (  1 2 )

Reference

123

11252

Posted By Bob Niland 8/3/2026 2:09:43 PM

Fermented Vegetables: IC Recipe Discussion Thread

Reference

23

3938

Posted By dale bug 7/31/2026 10:39:15 AM

Can I add L-Reuteri to fermented food

CherylWilson

2

372

Posted By CherylWilson 7/26/2026 4:55:41 AM

Blueberry, Carrot, and Greens Prebiotic Shake: IC Recipe Discussion Thread

Reference

2

1773

Posted By SunnyBunny 7/25/2026 10:04:34 AM

does pineapple kill good microbes when mixed and sitting in a solution for a while

lake chapala

2

397

Posted By Lucky Lime 7/23/2026 4:54:00 PM

B. Coagulans Yogurt

BulkBinBetty

3

434

Posted By Bob Niland 7/20/2026 7:49:31 PM

Organic Inulin

JoanD

1

347

Posted By Bob Niland 7/8/2026 10:59:19 AM

Flaxseed Wraps: IC Recipe Discussion Thread

Reference

2

633

Posted By Bob Niland 6/20/2026 5:55:06 PM

do you have to heat raw goat milk to make l reuteri

lake chapala

1

445

Posted By Bob Niland 6/4/2026 11:02:00 PM

Fermented Hummus

natural1

5

580

Posted By natural1 6/1/2026 9:05:54 PM

Coconut Milk L. Reuteri Yogurt: IC Recipe Discussion Thread

Reference

76

6420

Posted By Ginny M. 5/20/2026 9:54:49 AM

Organic Blueberry Leaf Tea

Spinny

0

370

Posted By Spinny 5/16/2026 7:37:38 PM

Beef Heart Recipe

natural1

5

564

Posted By natural1 5/3/2026 5:59:33 PM

High-Potency Probiotic Yogurt: IC Recipe Discussion Thread

Reference

15

3772

Posted By Bob Niland 4/24/2026 8:57:56 PM

Saccharomyces boulardii Cider: IC Recipe Discussion Thread   (  1 2 )

Reference

102

10772

Posted By Bob Niland 4/19/2026 5:27:13 PM

Red Curry Coconut Chicken : IC Recipe Discussion Thread

Reference

1

785

Posted By parkatrae 4/15/2026 9:03:11 PM

Lentil Bread Recipe

MAS in Dallas

4

688

Posted By MAS in Dallas 3/30/2026 3:58:49 PM

Dr. Davis pumpkin spice cookie

Nihon Koko Rose

3

716

Posted By Bob Niland 3/12/2026 9:47:52 AM

s. boulardii

Buzzard8

4

821

Posted By Carrot Healthy 3/4/2026 1:02:07 PM

B. Infantis Yogurt: IC Recipe Discussion Thread

Reference

18

3077

Posted By Bob Niland 3/3/2026 10:07:19 PM

Clove Tea: IC Recipe Discussion Thread

Reference

48

5954

Posted By Demut1000 2/26/2026 3:43:32 AM

L. Reuteri Yogurt: IC Recipe Discussion Thread   (  1 2 )

Reference

102

9635

Posted By Carrot Healthy 2/20/2026 5:25:42 AM

Wheat Belly All-Purpose Baking Mix: IC Recipe Discussion Thread

Reference

3

1677

Posted By Bob Niland 2/15/2026 7:37:13 PM

Saccharomyces boulardii

lake chapala

4

834

Posted By lake chapala 2/14/2026 12:32:31 PM

Fermenting fruit juice

Neliah

1

688

Posted By dale bug 2/11/2026 3:44:55 PM

meet fermentation group

lake chapala

1

717

Posted By Bob Niland 2/10/2026 9:03:28 AM

B.subtilis fruit juice fermentation

Vicki62

6

981

Posted By Carrot Healthy 2/5/2026 11:45:22 AM

Gumbo in 30 minutes--low carb, program compliant

Lori_Miller

0

546

Posted By Lori_Miller 1/28/2026 12:12:34 PM

source raw potato starch

GerriCamp

1

804

Posted By Bob Niland 1/17/2026 2:44:11 PM

Nutty Chocolate Crunch Bars: IC Recipe Discussion Thread

Reference

4

2165

Posted By Bob Niland 1/12/2026 9:25:16 PM

15-minute chili

Lori_Miller

0

612

Posted By Lori_Miller 1/10/2026 2:51:17 PM

5-minute prep deviled chicken (Dana Carpender recipe)

Lori_Miller

0

584

Posted By Lori_Miller 1/10/2026 2:46:01 PM

Coconut Yogurt Sweeeeet!

Happydancer

15

1768

Posted By IanF 1/6/2026 12:54:11 PM

SIBO yogurt recipe

ECMD5

3

1510

Posted By Bob Niland 1/4/2026 3:00:59 PM

Secrets of Great Yoghurt making!

KDBurr

0

761

Posted By KDBurr 12/31/2025 1:06:06 PM

Fermented Basil Seeds

natural1

0

660

Posted By natural1 12/27/2025 9:57:04 PM

Tapioca flour

lisacell

4

1907

Posted By kdinosaur 12/27/2025 6:15:23 PM

fluoride in green tea

Cherie Rose

0

876

Posted By Cherie Rose 12/19/2025 3:44:25 PM

Yakult - Shirota

Cyanflow

2

943

Posted By Cyanflow 12/18/2025 10:10:07 AM

Fermented Cranberries w Honey and Florastor

Cyanflow

3

1043

Posted By Bob Niland 12/16/2025 8:37:25 PM

Lactobacillus Crispatus

DavATr

2

1108

Posted By DavATr 12/12/2025 10:43:53 PM

Fat Blasters

Tyler68

4

934

Posted By Tyler68 12/4/2025 11:01:28 AM

coconut yogurt recipe for SIBO

Celiza

1

1072

Posted By Bob Niland 11/28/2025 8:20:45 AM

Shirota Bananas--Dairy-Free!

Lori_Miller

2

2735

Posted By Kailash 11/26/2025 5:31:43 AM

Better than Grandma’s Pumpkin Pie

Lori_Miller

3

12814

Posted By KnitNPurlGirl 11/25/2025 2:02:57 AM

For Cortisol - which brand?

Cyanflow

2

1040

Posted By Cyanflow 11/23/2025 11:13:53 PM

Cultured Cranberry Apple Treat

Lori_Miller

4

1589

Posted By Lori_Miller 11/23/2025 9:46:49 PM

Is 109 F too hot for l. gasseri?

Teresa1

1

1059

Posted By Bob Niland 11/20/2025 7:59:58 AM

No-inulin coconut flour yogurt

Lori_Miller

0

793

Posted By Lori_Miller 11/15/2025 3:19:33 PM

Coconut milk/almond milk

LisaAnne13

6

1930

Posted By Bob Niland 11/4/2025 9:56:59 AM

Chocolate Chip Cookies: IC Recipe Discussion Thread

Reference

9

2573

Posted By Lori_Miller 10/30/2025 1:05:55 PM

Apple BLT Chicken Salad: IC Recipe Discussion Thread

Reference

1

1640

Posted By indigo9 10/20/2025 2:10:16 PM

No-carb hot "cider" with magnesium

Lori_Miller

2

1110

Posted By Lori_Miller 10/19/2025 9:25:06 AM

Ingredient question re Dr William Davis Clove Tea recipe

danimal7777

5

1392

Posted By danimal7777 10/18/2025 2:35:53 PM

L. Sakei

EMB

9

2007

Posted By Bob Niland 10/10/2025 4:10:34 PM

Saccharomyces boulardii sparkling juice question

SueNorthernCA

3

1296

Posted By SueNorthernCA 10/5/2025 1:00:17 PM

Beef Stew: IC Recipe Discussion Thread

Reference

4

2923

Posted By DonnaO 10/5/2025 6:59:10 AM

L. crispatus yogurt

LakeSide

6

2277

Posted By LakeSide 9/28/2025 7:28:20 PM

Berry Breakfast Nut Mix : IC Recipe Discussion Thread

Reference

3

1872

Posted By Zenana 9/17/2025 6:58:36 PM

L. Casei Shirota Yogurt: IC Recipe Discussion Thread

Reference

68

6971

Posted By tzogary 9/8/2025 10:50:07 AM

The pizza crust recipe

Peggy (Nurse Ratched)

1

1461

Posted By Bob Niland 9/7/2025 10:33:24 PM

4 weeks curcumin tea?

StowersSJC

4

4837

Posted By StowersSJC 8/31/2025 10:29:59 PM

chia or other safe thickener

Kathy in OK

11

1415

Posted By Kathy in OK 8/28/2025 10:05:32 AM

SIBO gut probiotic Non dairy

nick the greek

9

2150

Posted By Dr. Davis 8/25/2025 3:34:39 PM

recipe for the fizzy drink

MSanders

7

2023

Posted By Bob Niland 8/22/2025 9:23:57 PM

Creme Fraiche

Spinny

0

935

Posted By Spinny 8/21/2025 5:39:58 PM

Raw potato starch

Peggy (Nurse Ratched)

1

1666

Posted By Bob Niland 8/15/2025 8:32:14 AM

Natto

CarrieS

0

1316

Posted By CarrieS 8/15/2025 7:10:37 AM

L. Gasseri Yogurt: IC Recipe Discussion Thread

Reference

43

7498

Posted By Bob Niland 8/6/2025 5:37:39 PM

Making Yogurt: Tips, Tricks, and Secrets

HeartHawk

59

7367

Posted By Coach April 8/4/2025 8:59:09 AM

My Reuteri capsules preservation

Health Captain

4

1412

Posted By Health Captain 8/1/2025 5:43:57 AM

Piña Colada Prebiotic Shake: IC Recipe Discussion Thread

Reference

7

2493

Posted By Bob Niland 7/29/2025 11:35:09 AM

Contamination / colored growth on top of coconut yogurt

Kailash

4

2885

Posted By Bob Niland 7/27/2025 3:03:01 PM

Coconut Yogurt--Differences and (Finally) Success

saukriver

28

2568

Posted By Bob Niland 7/27/2025 2:58:30 PM

Dehydrating Progurt for Travel?

saukriver

11

2115

Posted By saukriver 7/23/2025 2:31:39 PM

Bread and Butter Fermented Pickles

Lori_Miller

3

1842

Posted By Lori_Miller 7/21/2025 10:46:43 PM

Sourcing oxalobacter

Ann-AZVacation

6

2078

Posted By Don Askew 7/12/2025 7:55:35 PM

Bacillus subtilis powder vs Lactobacillus subtilus capsules

Kenner

9

2219

Posted By Bob Niland 7/11/2025 6:41:35 PM

Typo on Recipe

MarieKay

5

1546

Posted By MarieKay 7/7/2025 11:52:52 AM

Bone Broth

Josette

2

1395

Posted By Bob Niland 6/25/2025 3:21:24 PM

Steak and Beans Dish - Prebiotic Fiber for the Carnivores

Barbie777

2

1942

Posted By Lisa252 6/24/2025 10:53:01 AM

B. Coagulans Yogurt: IC Recipe Discussion Thread

Reference

31

5205

Posted By Bob Niland 6/17/2025 7:30:28 PM

Saccharomyces boulardii Drink

djdan

20

2053

Posted By Kate133 6/16/2025 8:58:56 AM

Collagen-filled low-carb burritos

Lori_Miller

0

1105

Posted By Lori_Miller 6/8/2025 5:32:17 PM

My Bread Recipe

camsi

4

2562

Posted By camsi 5/28/2025 1:24:50 PM

fermentation device

Tiger342

3

1805

Posted By Tiger342 5/19/2025 9:58:03 PM

Fermenting beans

Petandreb

4

1543

Posted By Eadie 5/18/2025 7:26:44 PM

Saccharomyces boulardii CNCM I-745 supplier

MasterChief

1

1714

Posted By Bob Niland 5/13/2025 9:54:34 PM

Lids come off yogurt containers when water is filled to the top

msalem

8

1865

Posted By Bob Niland 5/13/2025 4:47:42 PM

How long can I keep using starter culture from the previous batches for making L. reuteri yogurt?

Tallguy

3

3130

Posted By Tallguy 5/1/2025 3:56:34 PM

Inulin in L-reuteri fermentation

JolitaT

5

2044

Posted By JolitaT 4/30/2025 3:57:23 PM

Sourdough Bread

RickoTM

2

1765

Posted By RickoTM 4/27/2025 2:42:07 PM

SIBO Yogurt recipe

Paul C

5

2229

Posted By CindyC55 4/26/2025 12:44:19 PM