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Member Forum >> Heart Health Forum >> 1st year stats advice welcomed!
 1st year stats advice welcomed!
cjgrace

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Posted: 1/30/2013 7:18:26 PM
 
I just completed my first year on TYP and got results to share and just celebrated my 62 birthday. Last year was big. I lost 85 pounds and 40 more to go on a Low carb, no grains approach. People flip out when they see me. I finally optimized thyroid, but it look half the year by then I was having adrenal issues which we are working on. I have had a back and knee problem under treatment which prevents regular exercise but I am moderately active nonetheless. I take the recommended supplements at the prescribed TYP doses plus a bunch of other things recommended on Life Extension website. So here's the low down. My first CAC score was 117 Oct/2011. Today it is 185. My LDL-P was 2418 June/2012 and has come down to 1758. All my other stats are showing improvement: Trigs 34 was 62 Vit D 56 was 33 LPa 24 was 55 CRP up a bit from last time at 2.5 was 1.55 TSH .064 FT3 4.7 FT41.25 Total cholesrerol was 270 now is 235 HDL 58 LDL 170 LDL size 21.2 Small LDL-P 148 HDL-p total 31.3 Insulin resistence score 6 After a big cry and worry about dying over the weekend, I am ready to tweak my program and would be truly grateful for your advice. I do have two questions for starters: 1. Should I reduce saturated fats? 2. Should I increase fiber by eating oat bran? Many thanks, CJ

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Heart_Builder

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Posted: 1/30/2013 9:10:36 PM
 
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CADHEART

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Posted: 1/30/2013 9:50:37 PM
 
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CADHEART

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Posted: 1/30/2013 11:09:24 PM
 
Lower Kv setting when heart scanning will give you higher CAC Agatston score.




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CADHEART

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Posted: 1/30/2013 11:56:16 PM
 
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SteveK

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Posted: 1/31/2013 12:21:57 AM
 
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nsahpt

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Posted: 1/31/2013 4:00:48 AM
 
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Hepoberman

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Posted: 1/31/2013 4:41:45 AM
 
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CADHEART

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Posted: 1/31/2013 6:55:31 AM
 
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cjgrace

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Posted: 1/31/2013 10:44:07 AM
 
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CADHEART

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Posted: 1/31/2013 11:12:30 AM
 
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kitchensink

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Posted: 1/31/2013 11:28:32 AM
 
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cjgrace

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Posted: 1/31/2013 1:39:15 PM
 
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hopscotch

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Posted: 1/31/2013 2:31:42 PM
 
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Heart_Builder

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Posted: 1/31/2013 7:02:30 PM
 
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ptheut

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Posted: 1/31/2013 9:30:08 PM
 
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HeartHawk

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Posted: 2/1/2013 9:32:59 PM
 
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lconnolly

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Posted: 2/2/2013 5:42:15 PM
 
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hopscotch

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Posted: 2/3/2013 10:35:33 AM
 
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lconnolly

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Posted: 2/3/2013 10:52:10 AM
 
Wow, my post got cut off.  Maybe I went back to sleep.  I've been flat on my back with a cold for 3 days.  Slept for 48 hours, on abx (ugh), then spent yesterday posting.




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lconnolly

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Posted: 2/3/2013 11:23:18 AM
 
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cjgrace

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Posted: 2/4/2013 9:01:43 PM
 
Thanks everyone. I am putting together my strategy for the next twelve months. You've given me a lot to dig into! With appreciation, JC




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o.vicki

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Posted: 3/31/2020 7:55:59 PM
 
cjgrace: good job in taking control of your health! your list of supplements that you are taking is MORE then Dr. Davis recommends. not sure of a answer to that but the book list what to take & why. Vicki
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