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Member Forum >> Heart Health Forum >> Mercola on Zinc
 Mercola on Zinc
FCT

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Posted: 8/9/2013 10:44:09 PM
 


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Hepoberman

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Posted: 8/10/2013 5:57:35 AM
 
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ptheut

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Posted: 8/10/2013 6:57:18 AM
 
the key to Zn intake is Cu intake as well.  MUST RATIO the Two correctly


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FCT

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Posted: 8/10/2013 12:36:56 PM
 
Agree. TYP helped me with this. Who? I do not remember. I take a statin. But I use the zinc copper supplement combination now.

Frank




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krikorkap

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Posted: 8/16/2013 10:01:28 PM
 
Frank - Have you noted any changes with supplementing zinc? Sugar, HDL or LDL?


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FCT

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Posted: 8/17/2013 10:47:00 AM
 
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Vince

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Posted: 8/17/2013 8:57:34 PM
 
everyone thanks for this post, I only take a zinc supplement will start balancing it with copper

I just ordered Jarrow zinc-copper :)


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Rodney D

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Posted: 3/11/2020 5:03:18 PM
 
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ptheut

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Posted: 3/11/2020 8:05:56 PM
 
i take one Zinc Orotate from GRL vitamins.  gives me roughly 60 mg of Zinc per day. 
i then take 2x2.5mg of Copper from Solgar that gives me roughly 0.5mg of Cu as Cu

hope this helps


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SpiNNy

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Posted: 3/11/2020 10:58:00 PM
 
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pamoja

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Posted: 3/12/2020 5:21:32 AM
Edited: 3/12/2020 5:24:55 AM (2)
 
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Rodney D

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Posted: 3/12/2020 11:19:36 AM
Edited: 3/19/2020 12:25:19 PM (1)
 
Thanks all for the posts, so the best ratio would be, according to C Kresser and gotten from serum levels of Zn and Cu in the blood. He states its an individualistic level seen as a ratio of between 0.7 - 1 with Cu/Zn.


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