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Member Forum >> Cureality Diet Health Forum >> One more time (on Magnesium)...
 One more time (on Magnesium)...
shoffman1

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Posted: 2/13/2016 8:36:44 AM
 
Okay - I know this topic has been hashed and re-hashed on multiple occasions, but am I understanding my dosage based on:

Magnesium Malate - label reflects a serving size of 6 capsules daily, yielding 433 mgs of Magnesium (as magnesium Malate).  If that's the case, and I should be getting 1200 mgs, I should be taking close to 18 of these capsules?   Yikes!  The brand is Source Naturals and am comfortable with the capsule size (have a hard time getting the larger ones down).

Does anyone have a particular brand that can reduce the # of pills, but are easy to swallow?  Maybe I will supplement these with my "Calm" beverage (which I stopped when I started these).

Again - my apologies for revisiting this one more time, but appreciate any views/perspective.

Also, there was a great post with all of the primary/secondary supplements here, but I just can't find it when I search on Supplements.  Any thoughts on how to find that?

Thanks - and if you are on the East Coast - stay warm!

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Bob Niland

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Posted: 2/13/2016 8:49:10 AM
 
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careerdata

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Posted: 2/13/2016 1:24:44 PM
 
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ptheut

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Posted: 2/13/2016 2:45:26 PM
 
Here you go.  best value on the market and the one I have been taking for years.




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Bob Niland

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Posted: 2/13/2016 3:11:28 PM
 
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shoffman1

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Posted: 2/13/2016 4:01:53 PM
 
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psweath

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Posted: 2/13/2016 4:10:22 PM
 
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ptheut

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Posted: 2/13/2016 4:23:15 PM
 
easy to swallow
take 4 to 5 a day




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Bob Niland

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Posted: 2/13/2016 4:53:11 PM
Edited: 2/13/2016 6:01:54 PM (1)
 
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ptheut

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Posted: 2/14/2016 8:21:24 AM
 
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Bob Niland

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Posted: 2/14/2016 10:51:28 AM
 
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LCL

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Posted: 2/14/2016 12:59:29 PM
 
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careerdata

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Posted: 2/14/2016 7:30:50 PM
 
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Heart_Builder

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Posted: 2/15/2016 8:08:20 AM
 
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Dr. Davis

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Posted: 2/15/2016 3:34:22 PM
 
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Heart_Builder

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Posted: 2/15/2016 4:26:00 PM
 
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shoffman1

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Posted: 2/18/2016 5:28:59 AM
 
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westedom

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Posted: 2/18/2016 1:13:19 PM
 
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ptheut

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Posted: 2/18/2016 5:10:07 PM
 
to shoffman1:  take the powder


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