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Member Forum >> Fish Oil and Omega-3 Fatty Acids >> Omega-6:Omega-3 Index Question

Omega-6:Omega-3 Index Question

LJCinRichland

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Posted: 5/30/2018 6:37:38 PM

Could someone please help me interpret the lab work I had done in an effort to determine my Omega-3:Omega-6 Index? I am trying to come close to Dr. Davis’ recommendation of 3,000 to 3,600mg of EPA + DHA/day. Currently, I take three Nature’s Bounty Fish Oil capsules/day, which gives me 2,940mg of EPA + DHA (980mg total/capsule). I know from Dr. Davis’ book, Undoctored that the ideal omega-6:omega-3 index is 2:1 or less. What does my lab work indicate? Do I need to make any changes? Thank you, LJC Omega-6 Omega-3 Index LJC 03.12.2018 No Name.pdf
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Bob Niland

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Posted: 5/30/2018 9:31:44 PM

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LJCinRichland

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Posted: 5/31/2018 11:53:15 PM

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ptheut

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Posted: 6/1/2018 8:13:56 AM

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Bob Niland

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Posted: 6/1/2018 11:55:40 AM

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