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Member Forum >> General Discussion >> Successful N=1 with sauna and/or sun exposure for HRV or breath?
 Successful N=1 with sauna and/or sun exposure for HRV or breath?
Ian989

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Posted: 5/2/2019 12:45:35 AM
 
I’ve been taking advantage of the sun recently and have been using a sauna. I’ve been using a sauna for a few weeks now at least a couple times a week. It’s either the sun exposure, the sauna or both that seems to completely unlock my breath. I wonder if this sensation is partly responsible for achieving HRV. I suspect nitric oxide is playing a role here from the sun and sauna use. I never had a difficult time drawing in enough air before, but lately my lung volume seems like it’s a lot greater and my breaths a lot more satisfying
I wonder if anyone else has had these same findings with sauna and sun use
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livemusic

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Posted: 5/2/2019 8:15:29 AM
 
What is HRV? Google didn’t solve it and I don’t want to dig any deeper.


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lconnolly

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Posted: 5/2/2019 8:55:03 AM
 
Heart rate variability.
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Bob Niland

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Posted: 5/2/2019 9:04:57 AM
 
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Dr. Davis

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Posted: 5/2/2019 11:45:10 AM
 
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Ian989

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Posted: 5/2/2019 12:33:23 PM
 
I’ve never tested positive on any fungal stool tests before so I’m erring towards the negative side for that, but who knows


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JannyLite

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Posted: 5/3/2019 4:25:06 AM
Edited: 5/3/2019 4:27:35 AM (2)
 
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JenB

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Posted: 5/10/2019 1:29:28 PM
 
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JenB

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Posted: 5/10/2019 1:31:06 PM
 
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GreenEyedWoman

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Posted: 5/10/2019 3:25:45 PM
 
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Pleegasser

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Posted: 5/11/2019 8:03:45 AM
 
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PrimalType1

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Posted: 5/11/2019 10:41:51 AM
 
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