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Member Forum >> Bowel Flora and Digestive Health >> Kefir can lower high blood pressure
 Kefir can lower high blood pressure
h2oCWM

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Posted: 11/29/2019 1:06:49 PM
 
For those of you are struggling with high blood pressure, try drinking kefir on a regular basis:

https://www.culturedfoodlife.com/kefir-and-your-blood-pressure/

"While most bacteria produce lactic acid, they also produce ACE-inhibiting substances during milk fermentation, Lactobacillus helveticus, which is found in high concentrations in kefir. Lactobacillus helveticus was identified as the most effective ACE-inhibiting substance.  The study indicated that it worked on an enzyme in the stomach much like an ACE inhibitor drug will do to naturally lower blood pressure."







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Kathy in OK

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Posted: 11/29/2019 1:08:55 PM
 
I wonder if we can do a home ferment of Lactobacillus helveticus.


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h2oCWM

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Posted: 11/29/2019 1:35:23 PM
 
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