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Member Forum >> Bowel Flora and Digestive Health >> Ep48 Leaky Gut and Microbiome with GABOR ERDOSI - Are These a Big Deal in Health and Longevity???
 Ep48 Leaky Gut and Microbiome with GABOR ERDOSI - Are These a Big Deal in Health and Longevity???
Rodney D

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Posted: 1/14/2020 3:12:36 PM
 

As Ivor says “great stuff”, Malcolm posted this video somewhere in another thread I was unable to find easily...This is a re-post in its own thread with a link to the transcript.

Gabor 01:22:36
Yeah. Once in a while I can eat some beans for example, not huge amounts, but I’m really sensitive to beans. I’m also sensitive... probably I’m in general FODMAP sensitive. So if I eat say cauliflower, not more than a few bites, or broccoli and these kinds of things, it just makes me bloated

Ivor 01:22:57

Ah! And I thought of those as relatively benign in terms of lectins and other supposed problems, but there you go. So you’re careful with your plant sources and you place the meats, fish, eggs and the fatty and protein up front in the meal and then allow the carb at the back end for slow absorption following the fat and protein down through the intestines.

Gabor 01:23:23

Perhaps with the glucose spike as well. So you will experience almost the same flat glucose line as without those carbs. So there is no punishment in that regard. Yeah, I cannot feel these carbs in my lower back. That’s the most important things, personally at least.

Ivor 01:23:49

That’s your bellwether. That’s great, yes, so meat, fish, eggs and all these nutrient dense ancestral foods, and then some of the plants and maybe some potatoes or white rice on the backend of the meal. And then other meals, ideally on a one big meal a day, maybe one more meals should be enough, couple of meals a day, that’s what I find. And maybe the other meal will be, you know, relatively very low carb indeed compared to the main meal. That’s a safe diet, especially for someone who has any immune or diabetic type physiology, as you say ,it’s going to keep your glucose insulin low, it’s going to keep your immune reaction low and probably to close it, it’s going to probably keep your leaky gut type phenomena relatively low as well.

Ep48 Leaky Gut and Microbiome with GABOR ERDOSI - Are These a Big Deal in Health and Longevity???

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Tags: Gut Microbiome ,Leaky Gut

Venkat S

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Posted: 1/14/2020 4:13:19 PM
 
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Posted: 1/14/2020 4:32:38 PM
Edited: 1/14/2020 4:33:51 PM (2)
 
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Posted: 1/14/2020 6:00:16 PM
 
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Rodney D

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Posted: 1/14/2020 6:47:54 PM
 
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Posted: 1/14/2020 7:10:21 PM
 
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