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Member Forum >> Bowel Flora and Digestive Health >> Fermentation Recipes?
 Fermentation Recipes?
JennVsDiabesity

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Posted: 1/16/2020 9:00:04 PM
Edited: 1/16/2020 9:00:56 PM (1)
 
We are experts at making yogurt now.. what about the sauerkraut, kimchi and pickles?  I tried to search for each of them in the recipes and see none.

I’d love foolproof recipes to make them.  Anyone make them here and care to share method?  I’ve tried to make kraut before and well other bacteria took over and it just got stinky.   Do I need to buy a starter for this stuff?   Are the same starters used for fermenting any vegetables & kimchi?   Does kimchi have its own starter?  With kimchi both fish, and veggies are fermented at same time right? (Squid / octopus as well?)  Is it mainly lactobacillus acidophalus that ferments all these?  If I recall that’s what is in sourdough starter and it arrives via the air. 

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Toby Lime

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Posted: 1/16/2020 10:43:31 PM
 
The only thing that you need is the product that you like to ferment,  water, sea salt, and a straw.


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JennVsDiabesity

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Posted: 1/17/2020 2:49:30 PM
 
What do you ferment Toby?
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Toby Lime

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Posted: 1/17/2020 3:24:47 PM
Edited: 1/17/2020 3:26:13 PM (1)
 
Cabbage leaves, cauliflower, carrots,onions... mostly cabbage.

Few times I did raw potatoes,  but I didn’t like it.


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NancyL58

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Posted: 1/17/2020 4:01:56 PM
 
Why a straw?
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Venkat S

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Posted: 1/18/2020 2:42:14 PM
 
Quoted From Toby Lime:
Few times I did raw potatoes,  but I didn’t like it.

Me neither!
With California cabbage, try making Kimchi if you are into spicy food!


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Toby Lime

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Posted: 1/18/2020 4:44:21 PM
 
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Dr. Davis

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Posted: 1/18/2020 5:09:56 PM
 
Do you have the Undoctored book, Jenn?


There are some basic starting recipes for fermentation there. 


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JennVsDiabesity

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Posted: 1/18/2020 6:28:07 PM
 
Yes I do.  I’ll look them up thank you Dr. Davis.
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JennVsDiabesity

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Posted: 1/18/2020 6:59:49 PM
Edited: 1/18/2020 9:31:40 PM (1)
 
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JennVsDiabesity

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Posted: 1/18/2020 8:27:59 PM
Edited: 1/18/2020 8:58:50 PM (1)
 
Wow I watched a video on making natto.. very healthy stuff! 
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Rodney D

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Posted: 1/18/2020 9:18:20 PM
 
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JennVsDiabesity

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Posted: 1/18/2020 9:30:34 PM
Edited: 1/18/2020 9:30:56 PM (1)
 
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JennVsDiabesity

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Posted: 1/18/2020 10:32:57 PM
 
Rodney, have you calculated how much it costs you per day for your natto?   Those beans were fairly expensive that you linked in the thread.  $12 for 5 pounds. 


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Rodney D

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Posted: 1/18/2020 10:47:40 PM
 
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JennVsDiabesity

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Posted: 1/18/2020 10:55:21 PM
Edited: 1/18/2020 10:58:31 PM (1)
 
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JennVsDiabesity

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Posted: 1/19/2020 8:11:58 PM
 
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Rodney D

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Posted: 1/19/2020 11:14:08 PM
 
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JennVsDiabesity

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Posted: 1/20/2020 12:05:52 AM
Edited: 1/20/2020 12:09:31 AM (3)
 
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JennVsDiabesity

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Posted: 1/22/2020 6:05:05 AM
 
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Rodney D

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Posted: 1/22/2020 8:03:54 AM
 
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JennVsDiabesity

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Posted: 1/22/2020 12:00:07 PM
 
Awesome Rodney, thank you!


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robertro

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Posted: 1/22/2020 2:23:11 PM
 

I saw this on youtube:

 

Seems easy enough. Good tips to avoid costly mistakes, too.

https://www.youtube.com/watch?v=u80eGi6pTso

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JennVsDiabesity

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Posted: 1/22/2020 3:11:52 PM
 
Hey Robertro, I just watched that video last night :) Pretty good vid!

I wonder if the various fermented veggies each contribute their own special/unique lactobacillus to your gut microbiome, or if they are all the same medicine?


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Posted: 1/22/2020 4:19:17 PM
 
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JennVsDiabesity

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Posted: 1/23/2020 1:00:17 PM
 
Rodney D, how many grams of natto do you eat per day?


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Posted: 1/24/2020 12:36:18 PM
 
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JennVsDiabesity

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Posted: 1/25/2020 1:10:45 PM
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JennVsDiabesity

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Posted: 1/26/2020 9:39:47 AM
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JennVsDiabesity

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Posted: 1/26/2020 11:39:02 PM
 
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Posted: 8/22/2020 7:35:37 AM
 
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