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Member Forum >> Bowel Flora and Digestive Health >> Fermented! Hit the motherload!
 Fermented! Hit the motherload!
Rodney D

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Posted: 1/17/2020 8:04:32 PM
Edited: 1/25/2020 8:35:03 PM (1)
 

Driving thru Pawtucket RI today I happened upon a little hole in the wall store called "Polonia Market" and I remembered something Dr D had mentioned about being in a Polish market recently that had a large and varied array of fermented products...that was enough for me to stop and take a peek.

Well it was amazing, to see the amount of imported products they had from Poland. There were at least 5 different types of sauerkraut alone. I bought a 29oz jar for about $2.50 and another of pickled red cabbage and apple for $2.19 to try...great prices right? I have to go back because I was pressed for time but I did see a whole shelf devoted to pate and also reasonably priced...but there was so much more see.

Then I went to a local MA dairy I have been wanting to check out for the raw milk, Gouda, eggs, chicken, and beef. I picked up some Gouda and eggs and will go back for the raw milk tomorrow. Winter in the NE isnt the best time for pastured products tho it has been fairly mild so far this year, but the eggs even now have dark yellow yolks.

The farmer was talking me up after I told him I will be making reugurt with the raw milk and wanted to know details...that was cool. He told me his milk cows were Jerseys and Holsteins and that combination made for a higher fat content raw milk than what I was getting from the dairy’s I’d bought from previously which only had Holsteins who produce a lower fat content milk.

I will be giving raw milk another shot with the reugurt using the updated info from the Luvele website for the “New Improved Method” that suggests bringing the milk to 180* and holding it there for 20 min to temper the proteins then add the inulin and starter after it cools which they claim gives a uniformly thicker reugurt...Ill try it.

?
?

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Kathy in OK

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Posted: 1/18/2020 8:53:59 AM
 
What a fun place to shop!  Too bad it’s so far from OK. :-(


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Rodney D

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Posted: 1/18/2020 11:46:19 AM
 
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Dr. Davis

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Posted: 1/18/2020 12:26:11 PM
 
Good finds, Rodney!

Yes, I, too was amazed at the range of fermented products in the Polish deli, but also the impressively low prices. 


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JennVsDiabesity

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Posted: 1/18/2020 1:03:16 PM
Edited: 1/18/2020 1:04:57 PM (2)
 
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Rodney D

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Posted: 1/18/2020 1:35:37 PM
 
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Michael David

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Posted: 1/18/2020 7:13:16 PM
 
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Toby Lime

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Posted: 1/18/2020 7:25:11 PM
 
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Rodney D

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Posted: 1/18/2020 7:45:57 PM
 
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Rodney D

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Posted: 1/18/2020 8:01:17 PM
 
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Rodney D

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Posted: 1/22/2020 2:39:41 PM
 
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JennVsDiabesity

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Posted: 1/22/2020 2:47:37 PM
Edited: 1/22/2020 2:49:28 PM (3)
 
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Rodney D

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Posted: 1/22/2020 3:07:48 PM
 
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JennVsDiabesity

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Posted: 1/22/2020 3:13:39 PM
 
Maybe the store has a few of its own kraut crocks?  And they can sell you some kraut striaght from it?


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Rodney D

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Posted: 1/25/2020 9:07:17 PM
 
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JennVsDiabesity

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Posted: 1/25/2020 9:42:45 PM
Edited: 1/25/2020 9:43:23 PM (2)
 
Oh that bag vent is nice! I was wondering how they would vent it being in a bag.  Probably very live kraut.  Does it look bubbly or foamy?


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JennVsDiabesity

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Posted: 1/25/2020 9:47:32 PM
Edited: 1/25/2020 9:48:52 PM (1)
 
Only 1g net carbs per serving? that’s not much grain.  I sometimes eat grains in that small amount.  Maybe I shouldn’t though, I dunno. 
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Rodney D

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Posted: 1/25/2020 10:47:41 PM
 
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JennVsDiabesity

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Posted: 1/25/2020 11:57:13 PM
Edited: 1/25/2020 11:58:10 PM (2)
 
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Dr. Davis

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Posted: 1/26/2020 6:27:27 AM
 
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Posted: 1/27/2020 12:22:39 AM
 

Thanks for sharing! They look fantastic & the prices are great.  I  wonder if they would fill a mail order? In the meantime I will look for a Polish Deli in my area. 

Thanks! 

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