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Member Forum >> Food and Diet >> Wheat Belly & External Food-Related Cheat Sheets

Wheat Belly & External Food-Related Cheat Sheets

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Ignores Issued: 0 Certs & Awards: 1   Post Likes: 1

Posted: 2/18/2020 8:48:36 AM Edited: 4/27/2022 3:54:54 AM (4)   On the FB pages we are blessed with lots of helpful cheat sheets for newbies, but they are equally good for adding to your Undoctored health or recipe binders as long-timers. Because some folks are asking for the like here, I’m going to upload them to this thread for your use.   [Edited: They WILL eventually all be available on the new site in a special Cheat Sheets section which is to be found under the Core Program menu tab. Yippee!!] Right-click to copy or save to your computer or mobile. Jan Edited: Realize that some visuals are not crisp and clear as we did not have originals. Some are being reworked by HeartHawk, for which we are very grateful!! Tags: cheat sheets

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 2/18/2020 8:53:25 AM Edited: 4/10/2022 12:09:46 PM (2)   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags: 10-Day Detox,Cheat Sheet

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 1

Posted: 2/18/2020 8:54:55 AM Edited: 2/18/2020 2:08:53 PM (1)   Tags:

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 1

Posted: 2/18/2020 8:58:15 AM Edited: 4/10/2022 12:28:51 PM (5)   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags: cheat sheets,WB Approved Fats & Oils

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 2/18/2020 8:59:27 AM Edited: 4/27/2022 4:20:01 AM (3)   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags: DDIH Approved Flours & Meals

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 1

Posted: 2/18/2020 9:01:33 AM Edited: 4/10/2022 12:29:35 PM (3)   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags: cheat sheets,WB Approved Sweeteners

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 1

Posted: 2/18/2020 9:02:35 AM Edited: 2/18/2020 2:13:49 PM (1)   Tags:

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 2/18/2020 9:04:01 AM Edited: 2/6/2022 11:17:34 AM (2)   Non-Wheat Belly/Undoctored cheat sheet from wholesomeyum.com: Tags:

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 2/18/2020 9:05:11 AM Edited: 2/6/2022 11:18:27 AM (2)   Non-Wheat Belly/Undoctored cheat sheet: Tags:

KLoresch Join Date: 2/17/2018 Posts Contributed: 19 Post Likes: 4 Recommends Recd: 0 Certs & Awards: 0   Post Likes: 0

Posted: 2/18/2020 9:05:21 AM   Thanks Janny! Tags:

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 2/18/2020 9:06:15 AM Edited: 4/27/2022 4:54:56 AM (4)   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags: Cuts of Beef

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 2/18/2020 9:07:01 AM Edited: 4/27/2022 4:47:53 AM (2)   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags: Spice Blends

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 2/18/2020 9:08:28 AM Edited: 2/18/2020 2:18:36 PM (1)   Tags:

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 2/18/2020 9:09:37 AM Edited: 2/18/2020 2:19:24 PM (1)   Tags:

Lucky Lime Join Date: 6/14/2019 Posts Contributed: 2900 Post Likes: 264 Recommends Recd: 0 Certs & Awards: 0   Post Likes: 0

Posted: 2/18/2020 11:39:25 AM   Jan, What’s up with those empty uploads? Tags:

Fitness Join Date: 4/12/2016 Posts Contributed: 1080 Post Likes: 68 Recommends Recd: 1 Certs & Awards: 18   Post Likes: 0

Posted: 2/18/2020 1:42:18 PM   Jan: your posts have no text or pictures. Just a blank post. That happened to me as well when I tried to copy & paste some results. Tags:

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 2/18/2020 1:44:36 PM Edited: 2/18/2020 2:24:44 PM (1)   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags:

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 2/18/2020 1:54:20 PM Edited: 10/10/2022 10:07:04 AM (12)   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags: Marketplace,Recommended Supplements

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Posted: 2/18/2020 2:01:55 PM   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags:

CharlotteTX Join Date: 10/28/2017 Posts Contributed: 59 Post Likes: 14 Recommends Recd: 0 Certs & Awards: 0   Post Likes: 0

Posted: 2/18/2020 2:23:41 PM   I’m seeing the images as far as the Cuts of Beef post.  After that blank.   Tags:

CharlotteTX Join Date: 10/28/2017 Posts Contributed: 59 Post Likes: 14 Recommends Recd: 0 Certs & Awards: 0   Post Likes: 0

Posted: 2/18/2020 2:24:27 PM   Correction....the rest just came up.  Thanks!   Tags:

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 1

Posted: 2/18/2020 2:32:30 PM   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags:

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Posted: 2/18/2020 7:15:52 PM   Jan they look great. Thank you. Tags:

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Posted: 2/19/2020 6:58:29 AM   Too bad there is a resolution limit on this forum, the photos would benefit from being sharper.  Great cheat sheets Jan!  Tags:

Bob Niland Join Date: 7/7/2014 Posts Contributed: 17765 Post Likes: 2705 Recommends Recd: 10 Certs & Awards: 39   Post Likes: 0

Posted: 2/19/2020 7:36:03 AM   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags:

Ian989 Join Date: 9/12/2018 Posts Contributed: 1179 Post Likes: 105 Recommends Recd: 2 Certs & Awards: 0   Post Likes: 0

Posted: 2/20/2020 1:40:08 PM   Thanks Jan, great information. Has anybody used palm oil here? I’m thinking of getting a new fat into my cooking. What does it taste like, what recipes or foods have you guys used it with? Tags:

millieb Join Date: 2/1/2019 Posts Contributed: 33 Post Likes: 1 Recommends Recd: 0 Certs & Awards: 0   Post Likes: 0

Posted: 7/18/2020 7:00:59 PM   Wow.  This is great Jan.  Thank you so much! Tags:

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Posted: 7/18/2020 9:11:17 PM   Ian989: I tried Palm Oil quite a few years ago. I didn’t like it and recall that it was messy, very red, and unappetizing (to me anyway). Tags:

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 7/19/2020 8:27:45 AM   I’ve never tried palm oil, myself, and never heard it mentioned in any recipes, surprisingly, either. Wonder where it is used? Tags:

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Posted: 7/19/2020 1:43:22 PM   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags:

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JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 4/10/2022 11:09:39 AM Edited: 4/27/2022 4:36:58 AM (5)   Deleted; keeping updates in original post above. Tags:

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JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

Posted: 4/10/2022 12:15:52 PM Edited: 4/10/2022 12:32:14 PM (2)   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags: 10-Day Detox,cheat sheets,WB Approved Fats & Oils,Wheat Belly Approved Sweeteners

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 1

Posted: 4/27/2022 3:26:38 AM Edited: 4/27/2022 3:48:11 AM (2)   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags: Infinite Health Blog,Infinite Health IC Disc FB Group,Infinite Health Inner Circle,Official WB 10-Day Grain Detox,Rodale

JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 0

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JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 1

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JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 2

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JannyLite Join Date: 5/9/2018 Posts Contributed: 1336 Post Likes: 262 Recommends Recd: 3 Certs & Awards: 1   Post Likes: 1

Posted: 10/10/2022 10:09:07 AM   Reply Content Hidden! Post replies longer than 250 characters or marked as Members Only are restricted to active members. Sign Up Today! Tags: