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Member Forum >> Other Nutritional Supplements >> MCT oil dosing and timing questions
 MCT oil dosing and timing questions
Ian989

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Posted: 3/2/2020 5:21:14 PM
Edited: 3/2/2020 5:21:39 PM (1)
 
How much should we take (average range or specific amount for any conditions) and should it be a divided dose, all at once  or does it not matter?
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Kathy in OK

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Posted: 3/2/2020 5:36:46 PM
 
If you’re not used to it, start with a teaspoon and work up.  I have no idea what the max dose should be, but ramping up too quickly can (almost certainly) cause diarrhea.


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Ian989

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Posted: 3/4/2020 2:43:47 PM
 
Bump




I know Dr. Davis said 20-30 grams yields a ketosis benefit regardless of diet. I think I’d be going through a 1/4 to a half tub each day though if I used that much. It would get expensive
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Bob Niland

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Posted: 3/4/2020 3:03:02 PM
 
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Dr. Davis

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Posted: 3/4/2020 6:43:11 PM
 
Most people cannot tolerate more than one tablespoon of MCTs at a time, else diarrhea results, as Kathy points out.

You can, however repeat every 4-6 hours or so.
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Ian989

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Posted: 3/4/2020 11:07:24 PM
 
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