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Member Forum >> Food and Diet >> How do phytates bind to minerals in the gut?
 How do phytates bind to minerals in the gut?
APOKALYPSIS

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Posted: 8/31/2020 3:00:53 PM
 
As I understand it, phytates bind to minerals in foods in our gut, depriving us from valuable nutrients such as magnesium, zinc, iron and calcium. But initially, aren’t the phytates bound to minerals within the seed? What are the mechanics going on when these seeds enter our gut? Do the phytates lose their binding to the minerals in the seed or are they just binding even more minerals from other foods when they enter the gut? Or do I have it all wrong?

I’ve tried reading about this topic after reading Dr. Davis’ article "There’s Nothing Phunny About Phytates" but haven’t met any good explanation as for how the mechanics make it all happen. I also found it interesting how the World Health Organization knows about the mineral deficiencies it causes when they feed starving areas with grains and have to compensate for it. If anyone has the source for this I’d enjoy reading about it.

I’m grateful for any input. Thanks.
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Bob Niland

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Posted: 8/31/2020 7:04:36 PM
 
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Posted: 8/31/2020 7:57:55 PM
 
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Posted: 9/11/2020 1:27:17 AM
 
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Posted: 9/11/2020 8:49:13 AM
 
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Posted: 9/12/2020 2:51:15 AM
 
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