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Member Forum >> Food and Diet >> GLUTEN FREE GROUND GARBANZO FLOUR- NON GMO BPA FREE.
 GLUTEN FREE GROUND GARBANZO FLOUR- NON GMO BPA FREE.
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Posted: 9/23/2020 7:57:00 PM
 
I Recently bought this ground garbanzo flour.  It’s made by Vitacost. According to the Nutrition Facts panel it contains:

Serving size 1/4 Cup. Approx 30 g

Total Fat 2 g
Saturated fat 0
Transfat 0
Cholesterol 0 mg
Sodium 20 mg

Total Carbohydrate 17 g ,  -  6%
Dietary Fiber             3 g - 13%
Sugars                       0 g 
Protein.                      7 g

.....

Is this garbanzo flour safe to use in the program.?....  From the picture on the box  it appears to be uncooked garbanzo.

Has anybody used it. Is it OK to use it in baking? 

............
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Bob Niland

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Posted: 9/23/2020 8:06:01 PM
 
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Posted: 9/23/2020 8:31:57 PM
 
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Posted: 9/23/2020 8:45:40 PM
 
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Posted: 9/24/2020 9:57:44 AM
 
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Posted: 9/24/2020 11:52:32 AM
 
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Posted: 10/19/2020 9:31:53 PM
Edited: 10/20/2020 12:48:33 PM (1)
 
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