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Member Forum >> Food and Diet >> This is How I Eat . How do you?...
 This is How I Eat . How do you?...
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Posted: 9/28/2020 12:02:40 AM
Edited: 9/28/2020 12:27:08 AM (3)
 

This is pretty much how I eat every day. 
This time is sautéed organic red kale with garlic, olive oil, Annatto powder, a small amount of Olive Oil, Rice bran oil, etc.

Surrounded by lightly sautéed Calamari with spices, low salt soy sauce, a splash of Mirin, Ponzu sauce, capers, soaked dried shiitake mushrooms, soaked “Dashi Kombu” dried seaweed etc. It turned out very tender, satisfying & tasty. If I may say so!... 

So,  am I overdoing the carbohydrates?... Tell me if I am... 
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Posted: 9/28/2020 11:31:17 AM
 
Kale - never 
Calamari - I will eat three times more of what is on the picture
Soy products- never 
Olive oil - yes
Capers and mushrooms - sure
Garlic - of course
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Posted: 9/28/2020 1:00:35 PM
 
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Posted: 9/28/2020 1:16:00 PM
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Posted: 9/28/2020 1:19:11 PM
 
Thanks Bob! 



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Posted: 9/29/2020 1:08:31 PM
 
Bob rains on Fitness’ parade


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Posted: 9/29/2020 1:20:01 PM
 

Quoted From Ian989:

Bob rains on Fitness’ parade

Ian:

HA,HA! That’s funny!! 
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Posted: 9/30/2020 9:45:40 AM
 
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Posted: 9/30/2020 1:49:35 PM
 

Thanks Bob,

I do not drink “boxed wine”.

I am sure they are good but not for me.
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Posted: 9/30/2020 1:56:06 PM
 


Yes, that’s one of the reason I will not touch them. 
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Posted: 9/30/2020 4:21:42 PM
 
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Posted: 9/30/2020 4:31:32 PM
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Posted: 9/30/2020 4:51:34 PM
 


The broth I made 
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Posted: 9/30/2020 5:30:09 PM
 
Quoted From Ian989:

The broth I made 
........

Looks good  Ian! I am sure it was delicious!
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Posted: 9/30/2020 6:13:54 PM
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Posted: 9/30/2020 7:19:00 PM
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Posted: 9/30/2020 7:55:58 PM
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Posted: 9/30/2020 8:06:22 PM
 
Looks great. That chicken broth looks like it would be very rich tasting. Nice colour 


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Posted: 10/2/2020 5:19:32 PM
 
Dr dayspring tweets my diet


https://twitter.com/Drlipid/status/1312010585270292482?s=09




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Posted: 10/4/2020 5:16:15 PM
 
Fitness:  Muffin recipe, please!  
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Posted: 10/13/2020 9:32:05 PM
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Posted: 10/14/2020 2:52:08 PM
 
Looks good. It must be expensive buying everything organic though


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Posted: 10/15/2020 10:07:10 PM
 
I like buying organic dairy (butter, cheese, milk). I find it tastes a lot better than conventional. Can I eat at your place for dinner? Haha
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Posted: 10/25/2020 10:48:38 AM
 
Fitness,

All your food looks very pretty.

I eat very different, probably more like my "neighbor" Lori :)

You eat too much carbs ( almost like vegetarian) and very little protein & fat.
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Posted: 10/28/2020 9:18:45 PM
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Posted: 11/14/2020 8:58:34 PM
 
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