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Member Forum >> Food and Diet >> Effects of Intermittent Fasting. Does it really work?
 Effects of Intermittent Fasting. Does it really work?
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Posted: 10/1/2020 1:18:44 AM
Edited: 10/1/2020 1:26:43 AM (2)
 
Do Fasting Diets Really Work? New Study Finds Little Benefit - MedicineNet Health News

Fasting Shows No Weight-Loss Benefit Over Standard Meals in Randomized Trial

By Amy Orciari Herman

Edited by David G. Fairchild, MD, MPH, and Jaye Elizabeth Hefner, MD

Fasting for two thirds of the day does not lead to greater weight loss than eating meals throughout the day, according to a randomized trial in JAMA Internal Medicine.

Roughly 100 overweight or obese adults were assigned to time-restricted eating or consistent meal timing. In the time-restricted group, participants were advised to eat as needed from 12 p.m. until 8 p.m., and then fast for 16 hours until 12 p.m. the next day. In the consistent-meals group, participants were told to eat three structured meals across the day, with snacks as needed. There were no recommendations about caloric intake or physical activity.

At 12 weeks, mean weight loss did not differ significantly between the groups (0.94 kg with time-restricted eating and 0.68 kg with consistent meals). Most secondary outcomes, including changes in fat mass, lipids, and fasting glucose, also did not differ significantly between the groups. Of note, the time-restricted group lost more appendicular lean mass than the consistent-meals group. 

The researchers conclude that the findings "do not support the efficacy of [time-restricted eating] for weight loss."





https://www.medicinenet.com/script/main/art.asp?articlekey=247273&ecd=mnl_day_093020


Original Investigation 
September 28, 2020

Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and ObesityThe TREAT Randomized Clinical Trial

JAMA Intern Med. Published online September 28, 2020. doi:10.1001/jamainternmed.2020.4153

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095

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Rodney D

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Posted: 10/1/2020 8:43:06 AM
 
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Bob Niland

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Posted: 10/1/2020 8:48:41 AM
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Posted: 10/1/2020 10:45:39 AM
 
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Posted: 10/1/2020 11:52:34 AM
 
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Posted: 10/1/2020 12:52:09 PM
 
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Posted: 10/1/2020 1:40:42 PM
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Posted: 10/1/2020 2:34:09 PM
 
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Posted: 10/1/2020 4:35:12 PM
 

Rodney:  Yes, I have been doing all that. I was not overweight & much less “obese” when I re-started the program. On the contrary I was slim & fit.... 


Frustrating!!
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Posted: 10/1/2020 6:23:38 PM
 
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Posted: 10/1/2020 6:44:23 PM
 
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Posted: 10/1/2020 7:56:15 PM
 
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Posted: 10/2/2020 4:00:48 PM
 
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Posted: 10/2/2020 4:30:04 PM
 
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