NewJerseyGuy
Join Date: 6/18/2019
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Posted: 12/20/2020 4:27:22 PM
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I previously reported that when I was taking 10,000 of Vitamin D, my level was 83, so I cut back to 9,000, as recommended. I have not had my levels tested in more than a year.
After recently reading the Vitamin D Quick Reference, I decided to check the ingredients in my Vitamin D gel caps. I have been taking Vitacost 5,000s and 2,000s, because Consumer Lab recommends that brand. But I now notice that Vitacost uses Safflower Oil, which apparently is not a good idea. What is a better brand?
I prefer gel caps, but I would consider a liquid.
Thanks.
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Ryan
Join Date: 10/6/2020 Posts Contributed: 888 Post Likes: 104 Recommends Recd: 1
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Posted: 12/20/2020 4:58:04 PM
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I take the NowFoods on the market place. The only problem with safflower oil is excess w6 I guess. But the amount of w6 you would be getting from a gelcap is next to nothing, if you are happy with everything else about that brand.
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Bob Niland
Join Date: 7/7/2014 Posts Contributed: 24483 Post Likes: 4273 Recommends Recd: 12
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Jibby
Join Date: 10/31/2020 Posts Contributed: 119 Post Likes: 2 Recommends Recd: 0
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JannyLite
Join Date: 5/9/2018 Posts Contributed: 1426 Post Likes: 311 Recommends Recd: 3
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Posted: 3/11/2021 9:50:05 AM
Edited: 3/26/2021 6:51:12 AM (1)
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I use 5000IU Healthy Origins, a recommended brand from early days in Official WB 10-Day Grain Detox FB group.
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Tags: Healthy Origins Vitamin D3
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