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Member Forum >> Quick Questions >> If someone only has been doing 2 mag. Malate caps 2 times pe...
 If someone only has been doing 2 mag. Malate caps 2 times pe...
Progutforme

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Posted: 2/3/2021 5:00:00 PM
 
If someone only has been doing 2 mag. Malate caps 2 times per day but now is doing mag. Glycerophosphate powder (1 two 2x per day) and is still getting severe leg cramps at times will it take a long time to get to where the leg cramps subside?
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Ryan

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Posted: 2/3/2021 5:05:00 PM
 
Magnesium levels in the tissues might take a long time to restore (sometimes one or two years of supplementation and cutting grains). Your best bet to ensure, is to measure your RBC magnesium, but only after a long enough course of supplementation.


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Bob Niland

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Posted: 2/3/2021 5:15:00 PM
 
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Progutforme

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Posted: 2/3/2021 5:45:00 PM
 
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