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Member Forum >> Vitamin D >> How fast do you think Vit D can be "used up?"
 How fast do you think Vit D can be "used up?"
sparks

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Posted: 4/9/2021 6:44:53 PM
 
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Bob Niland

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Posted: 4/9/2021 9:04:05 PM
Edited: 4/9/2021 9:41:07 PM (4)
 
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dan2341

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Posted: 4/10/2021 11:54:49 AM
 
The increase in D3 dosing is logarithmic and daily dosing is best since the body uses it in real-time.  I am taking 30k IU per day.  
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Dr. Davis

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Posted: 4/10/2021 12:05:48 PM
 
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Posted: 4/10/2021 1:00:48 PM
 
Dan, you’re seriously taking 30,000 IU Vit D every day? I have taken very high amounts for 3 days to quash flu, but never on a continuing basis.
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Posted: 4/10/2021 2:35:05 PM
 
Yes, don’t worry about me.  I have immune system problems.  Probably will be guinea pig for CRISPR Therapy by Dr. Church at Harvard.   


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Posted: 4/10/2021 9:09:56 PM
 
I was taking 2000 IU a day to maintain 60+ level.  Last year I started taking 4000 IU a day as a precaution.  Later in 2020 I got tested and my levels were 70+.  I was using it up somehow.  
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Posted: 4/10/2021 9:32:44 PM
 
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Posted: 4/11/2021 11:03:36 AM
 
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Posted: 4/14/2021 11:53:57 AM
 
When the pandemic started I upped my D3 from 2000 IU to 5000 IU daily.  Several weeks ago I had my first test, 82 ng/ml, just over the 80 range limit.  My doctor was very happy with the result.


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Posted: 4/14/2021 3:42:36 PM
 
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Posted: 4/15/2021 2:54:51 PM
 
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