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Blog Recipes Index
on the Premium Content Mirror (PCM)
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Edition: 2025-03-24
The Blogs, and other sources for PCM content, such as
the 4-1-1 Newsletter, and Instagram, have hosted recipes not yet
included in the Inner Circle 🥄Kitchen Recipes
section. This Sticky article provides a quick reference
to those mirrored 🛈in
the PCM. Where recipes have been updated or
repeated over time, this index may only include
the latest. This is one of several sub-indicies
for the PCM, all linked from the 🛈Master
Index topic.
Notification:
New blog recipes, as with any new mirrored
blog content, are posted in the front page
LATEST NEWS scroll, which keeps them visible
for a few days.
Status:
This PCM index is complete for WBB
recipes for years 2011-2021, and all Infinite Health Blog recipes.
Visitors:
This Index is public. The linked recipes may or may not be, depending
on their status at their original sources.
⟲
Quick Index
Sections: Baked,
Beverages,
Bread,
Breakfast,
Cheeses,
Dips,
Desserts,
Dressings,
Entrees,
Pie,
Pizza & elements,
Salads,
Sauces,
Snacks,
Soups,
Vegetables,
Wraps,
Yogurts,
Topicals,
Tools,
Microbiome
⟲
Ingredients
Baking:
ABCs of Wheat Belly Baking
2017-07-26
Baking:
All-Purpose Mix
2023-11-01
Beverage:
Creamer (butter, collagen, MCT)
2019-09-12
Beverage:
Creamer, Hazelnut
2019-10-08
Breads:
Wheat-Free Rising Secrets
2013-01-27
Breads:
Should we use yeast?
2016-11-06
Flours:
Wheat Belly-Safe Flours and Meals
2021-01-08
Pastas:
Noodle alternatives
2021-04-20
Seasoning:
Mixes (Carole)
2012-11-27
Seasoning:
Italian, Moroccan, Taco
2020-03-18
Sweeteners:
Wheat Belly safe sweeteners
2021-02-21
Thickeners:
Safely thickening soups, gravies, and sauces
2020-12-21
⟲
The Recipes
⟲
Baked Foods (not specific to other categories)
Baked:
Bagels, Cinnamon (Maria Emmerich)
2012-07-28
Baked:
Biscuits
2023-11-01
Baked:
Biscuits (& Gravy)
2014-06-30
Baked:
‘Corn Bread’
2023-11-01
Baked:
Muffins, Carrot Flaxseed
2011-09-02
Baked:
Muffins, Bone Broth Protein Collagen in Mug
2023-12-09
Baked:
Muffins, Cheesy Italian w/MCTs
2017-09-28
Baked:
Muffins, Gingerbread Nut, Jumbo
2015-09-25
Baked:
Muffins: Peanuts Gone Wild
2011-09-20
Baked:
Muffins, Pepperoni Sun-Dried Tomato
2022-12-21
Baked:
Scones, Rosemary Sun-Dried Tomato
2012-02-22
⟲
Beverages
Beverage:
Coconut Milk
2016-06-06
Beverage:
Cocktail, Prebiotic, Frozen (Cecilia’s)
2019-08-31
Beverage:
Cocktail, Saccharomyces boulardii Cranberry
2021-12-25
Beverage:
Juice, S. boulardii Sparkling
2022-10-09
Beverage:
Juice, S. boulardii Sparkling
(video) 2025-03-24
Beverage:
Fruit Juice, Lactobacillus casei Shirota
2020-04-16
Beverage:
Irish Cream
2023-11-01
Beverage:
Irish Cream, Dairy-Free
2015-12-19
Beverage:
Kefir, Mocha Mint
2022-03-19
Beverages:
Probiotic, Bargain
2024-04-23
Beverage:
Probiotic, Kefir — amplified
2020-08-14
Beverage: Travel L.Reuteri
2024-09-06
Beverage:
Kombucha (from Kombucha)
2024-03-15
Beverage:
Probiotic, subtilis
2024-06-07
Beverage:
Shake, Prebiotic, Strawberry
2023-05-10
Beverage:
Smoothie, Potato, Raw, Spiced
2015-08-04
Beverage:
Tea, Orange Clove
2020-11-16
Beverage:
Zinger, Wheat Withdrawal
2014-02-27
⟲
Bread
Bread:
Banana Chocolate Chip
2012-05-30
Bread:
Focaccia
2012-03-29
Bread:
Green Tea Orange
2012-07-11
Bread:
Pepperoni
2023-01-11
⟲
Breakfast
Breakfast:
Cakes, Gingerbread
2014-12-23
Breakfast:
Cereal, Blueberry (Maria Emmerich)
2012-06-01
Breakfast:
Taco Breakfast Bake (Maria Emmerich)
2016-03-23
⟲
Cheeses
Cheese: L. Reuteri
2024-12-27
⟲
Dessert
Dessert:
Biscotti, Chocolate Almond
2011-07-24
Dessert:
Biscotti, Pumpkin
2014-11-19
Dessert:
Brownies, Collagen
2024-04-18
Dessert:
Brownies, Mocha Walnut
2012-01-01
Dessert:
Cake, Coffee, Pecan Streusel
2012-09-05
Dessert:
Cake, Carrot
2011-10-05
Dessert:
Cake, Spice, Quarantine
2020-04-04
Dessert:
Cheesecake, Pumpkin Pie
2023-11-01
Dessert:
Cheesecake, Raspberry Chocolate
2011-12-13
Dessert:
Cheesecake, Strawberries ‘n Cream
2015-11-10
Dessert:
Chocolate, for Adults Only
2017-02-07
Dessert:
Chocolate Bomb Bars
2012-05-28
Dessert:
Crumble, Apple Cranberry
2023-11-01
Dessert:
Cupcakes, Lemon Cheesecake
2011-10-14
Dessert:
Cupcakes, Mocha
2011-09-18
Dessert:
Custard, Vanilla
2012-09-21
Dessert:
Eclairs, Mini Chocolate
2017-09-18
Dessert:
Ice Cream, Blueberry, One-Minute
2022-09-26
Dessert:
Ice Cream, Chocolate-Mint
2024-12-02
Dessert:
Ice Cream, Chocolate Walnut
2016-05-30
Dessert:
Ice Cream, Strawberry, One-Minute
2022-03-20
Dessert:
Macaroons, Amaretto
2014-12-31
Dessert:
Macaroons, Chocolate-Dipped
2015-12-23
Dessert:
Macaroons, Ginger Nutmeg
2018-06-26
Dessert:
Panna Cotta, Amaretto
2017-04-30
Dessert:
Pastry, Berry
2023-12-01
Dessert:
Pie, Apple Cranberry Crumble
2012-11-18
Dessert:
Pie, Strawberry Cream
2023-02-08
Dessert:
Pie, Wheat Belly Pumpkin
2017-11-20
Dessert:
Pops, Chocolate Peanut Butter
2023-05-03
Dessert:
Pops, Mini Cocoa Cheesecake (Hallie Klecker)
2011-11-10
Dessert:
Pops, Strawberry Cheesecake
2017-07-29
Dessert:
Pops, Strawberry Coconut
2017-07-20
Dessert:
Pudding, Rice
2023-04-26
Dessert:
Tart, Chocolate Bone Broth
2024-07-31
Dessert:
Yogurt, Chocolate Frozen
2017-10-20
Dessert:
Yogurt, basic Lactobacillus reuteri (Gastrus®)
2019-01-03
Dessert:
Yogurt, Super-Duper High-Fat
2017-01-23
⟲
Entrees (main dishes)
Entree:
Brussels Sprouts and Ham, Roasted-Skillet
2015-09-18
Entree:
Burger, Avocado-Bacon
2019-06-13
Entree:
Casserole, Green Bean
2023-03-29
Entree:
Chicken Breasts, Bacon-Wrapped, Stuffed with Spinach, Mushrooms and Roasted Red Peppers
2015-10-24
Entree:
Chicken and Dumplings
2013-05-14
Entree:
Chicken, Kung Pao (Laura Russell)
2011-10-30
Entree: Chicken Wings
2020-02-29
Entree:
Fettucine Alfredo
2013-04-24
Entree:
Lasagna, Protein “Noodle” (Maria Emmerich)
2013-04-16
Entree:
Pork Fried “Rice”
2019-02-15
Entree:
Quiche, Asparagus, Leek, and White Bean
2023-09-22
Entree:
Salmon, w/Avocado Lime Sauce
2022-06-19
Entree:
Sandwich, BLT, Aleppo Pepper Spread
2019-01-14
Entree: Skillet, Chorizo, Pepper & Avocado
2019-06-15
Entree:
Sushi, Grain-Free (Julie Daniluk)
2015-01-04
⟲
Pie
Pie:
Apple Cranberry Crumble
2012-11-18
Pie:
Chicken Pot, Cheddar Herb Almond Crust (Ayla)
2012-11-04
Pie:
Strawberry Cream
2023-02-08
Pie:
Pumpkin
2023-11-01
⟲
Pizza and Pizza elements
Pizza Crust:
. . . you can hold in your hands!
2012-01-16
Pizza:
Minis (2012 WB Cookbook)
2012-12-15
⟲
Salads
Salad:
Unpotato (Dana Carpender)
2017-03-16
⟲
Sauces, Dips and Dressings
Dip: Crab, Hot
2019-12-28
Dip: Hummus, Horseradish
2019-12-28
Dip:
Hummus; Spicy Wheat Belly
2021-02-11
Dip: Hummus, Tumeric-Onion
2019-12-28
Dip:
Tzatziki
2022-03-03
Dressing: Blue Cheese
2020-02-29
Dressing:
Cauliflower Mushroom
2014-06-30
Dressing:
Cauliflower Mushroom (Stuffing)
2023-11-01
Dressing:
Coleslaw, w/L. reuteri (Dana Carpender)
2019-12-05
Dressing:
L. reuteri Bleu Cheese
2019-11-05
Dressing:
L.reuteri Yogurt (Dana Carpender)
2024-09-23
Dressing:
Ranch
2012-11-27
Dressing:
Ranch, Spicy Sriracha
2022-04-15
Dressing:
Thanksgiving (Stuffing)
2023-11-01
Jam:
Strawberry
2019-09-04
Sauce:
Chili
2012-11-27
Sauce:
Cranberry
2023-11-01
Sauce:
Gravy (general)
2014-06-30
Sauce:
Gravy (Acorn Squash)
2022-12-24
Sauce:
Gravy (Biscuit)
2014-06-30
Sauce:
Gravy (Sausage)
2023-11-01
Sauce:
Gravy, Turkey
2023-11-01
Sauce:
Italian Cooking
2012-11-27
Sauce:
Sloppy Joe
2012-11-27
Sauce:
Spaghetti
2012-11-27
Sauce:
Taco
2012-11-27
⟲
Snacks
Snack:
Bars, Nutty Raisin Crunch
2014-05-02
Snack:
Chicken, Buffalo Wings
2022-01-12
Snack:
Cookies, Gingerbread
2011-12-20
Snack:
Cookies, Orange Cream
2012-03-03
Snack: Cookies,
MCT Almond Chocolate Chip
2019-07-28
Snack:
Crackers, Chili Sesame
2012-05-03
Snack:
Fat Bomb, Strawberry-Cheesecake
2019-11-12
Snack:
Fudge, Chocolate Peanut Butter
2020-05-16
Snack:
Macaroons, Peanut Butter & Jelly
2012-08-16
Snack:
Nut Mix, Hot & Spicy
2015-10-17
⟲
Soups
Broth:
Carcass
2023-03-18
Soup: Avocado
2020-02-21
Soup:
Cauliflower, Curried, With Peas
2020-11-01
Soup:
Chicken, Curried
2023-03-15
Soup:
Eech, Armenian
2019-01-13
Soup:
Mushroom w/chives
2025-02-07
Soup:
Mushroom, Lentil & Leek
2020-10-04
⟲
Vegetables
Vegetables:
Fermentation + 48
2023-02-09
Vegetables:
Fermented Hummus, Salsa & Fruit Purees
2020-08-31
Vegetables:
Fermentation, Quick & Easy
2024-01-04
Vegetables:
Acorn Squash Au-Gratin
2023-11-01
Vegetables:
Cauliflower ‘Mashed Potatoes’
2023-11-01
Vegetables:
Moroccan Roasted with L reuteri Tzatziki
2022-04-02
Vegetables:
Zucchini, Spiralized “Pasta” with Oregano Pesto
2022-02-03
⟲
Wraps
Wrap:
Lettuce, like PF Changs (Kelly the Kitchen Kop)
2011-09-27
Wrap:
Tomato Basil Sandwich
2012-09-08
⟲
Yogurts
Yogurt:
Anti-Aging
2023-03-12
Yogurt:
Bifidobacteria infantis
2025-03-03
Yogurt: Coconut Milk base (gelatin)
2019-09-06
Yogurt:
High Potency, Probiotic
2022-10-05
Yogurt:
L.reuteri (from MyReuteri™)
2024-09-17
Yogurt: L. reuteri, step-by-step
2019-07-27
Yogurt: L. reuteri, for everyone
2019-08-21
Yogurt:
L. reuteri, Greek style
2020-02-05
Yogurt:
L. Reuteri ‘Pink’ (Gut to Glow™)
2025-03-10
Yogurt:
Super Gut, Dr. Ozment version
2022-12-27
Yogurt:
Super-Duper High-Fat Wheat Belly Yogurt
2017-01-23
Yogurts: unusual(3)
2024-06-19
⟲
Topical Recipes
Topical:
mask, L. reuteri, papaya
2025-01-08
⟲
Kitchen Tools & Appliances
Appliance:
Sous Vide, Gourmia Warning
2021-05-16
⟲
Reprise: Microbiome Recipes
Recapitulation of prebiotic (MAC) and
probiotic (fermented) recipes above.
General:
Fermentation and yogurt FAQs
2024-09-25
Beverage:
Cocktail, Prebiotic, Frozen (Cecilia’s)
2019-08-31
Beverage:
Cocktail, Saccharomyces boulardii Cranberry
2021-12-25
Beverage:
Juice, S. boulardii Sparkling
2022-10-09
Beverage:
Juice, S. boulardii Sparkling
(video) 2025-03-24
Beverage:
Fruit Juice, Lactobacillus casei Shirota
2020-04-16
Beverage:
Kefir, Mocha Mint
2022-03-19
Beverage: Travel L.Reuteri
2024-09-06
Beverages:
Probiotic, Bargain
2024-04-23
Beverage:
Probiotic, Kefir — amplified
2020-08-14
Beverage:
Kombucha (from Kombucha)
2024-03-15
Beverage:
Shake, Prebiotic, Strawberry
2023-05-10
Beverage:
Smoothie, Potato, Raw, Spiced
2015-08-04
Beverage:
Tea, Orange Clove
2020-11-16
Cheese: L. Reuteri
2024-12-27
Dessert:
Yogurt, Chocolate Frozen
2017-10-20
Dessert:
Yogurt, basic Lactobacillus reuteri (Gastrus®)
2019-01-03
Dessert:
Yogurt, Super-Duper High-Fat
2017-01-23
Dip:
Tzatziki
2022-03-03
Topical:
mask, L. reuteri, papaya
2025-01-08
Vegetables:
Fermentation + 48
2023-02-09
Vegetables:
Fermented Hummus, Salsa & Fruit Purees
2020-08-31
Vegetables:
Fermentation, Quick & Easy
2024-01-04
Vegetables:
Moroccan Roasted with L reuteri Tzatziki
2022-04-02
Yogurt:
Anti-Aging
2023-03-12
Yogurt:
Bifidobacteria infantis
2025-03-03
Yogurt: Coconut Milk base (gelatin)
2019-09-06
Yogurt:
High Potency, Probiotic
2022-10-05
Yogurt:
L.reuteri (from MyReuteri™)
2024-09-17
Yogurt: L. reuteri, step-by-step
2019-07-27
Yogurt: L. reuteri, for everyone
2019-08-21
Yogurt:
L. reuteri, Greek style
2020-02-05
Yogurt:
L. Reuteri ‘Pink’ (Gut to Glow™)
2025-03-10
Yogurt:
Super Gut, Dr. Ozment version
2022-12-27
Yogurts: unusual(3)
2024-06-19
Yogurt:
Super-Duper High-Fat Wheat Belly Yogurt
2017-01-23
