Originally posted by Dr. Davis on 2015-08-11
on the Wheat Belly Blog, sourced from and currently found at: Infinite Health Blog.
PCM forum Index of WB Blog articles.

When you restore HEALTH, weight loss will follow

Dennis shared his photos and experience after several months living the Wheat Belly lifestyle:

“October, 2014: 264 lbs. Today: 217 lbs. Gave up wheat and cut back sugar some. My wife has been reading your blog and books and is leading us down the road away from diabetes. Thanks so much for the guidance. Oh, she has lost over 25 lbs herself.”

Relief from joint pain, headaches, increased energy: all reflect the reversal of inflammation of wheat and grains. Reversing inflammation permits improved responsiveness to insulin, leading to lower blood insulin levels, an essential step before your body begins mobilizing fat from fat stores. Cutting calories or points is not anti-inflammatory. Reducing portion sizes is not anti-inflammatory. Eliminating wheat and grains? Hugely anti-inflammatory. It explains why people like Dennis don’t just lose substantial weight without effort, but also lose the many manifestations of an immune system gone awry.