Originally posted by Dr. Davis on 2015-10-05
on the Wheat Belly Blog, sourced from and currently found at: Infinite Health Blog.
PCM forum Index of WB Blog articles.

Thinner and more energetic on the Wheat Belly lifestyle

“It has been 6 months since I started Wheat Belly. I turned 65 beginning of September.

“This picture [left] was actually taken in October of last year, but I didn’t start until April. As of today, I have lost 53.8 lbs. I still have weight to lose but that is ok. The physical change is pretty obvious.

“I have so much more energy and I know there are changes on the inside that I can’t see. Dr. Davis, thank you so much for writing that book. It has changed my life.”

Janet provides yet another example of how the Wheat Belly lifestyle, while effective for achieving dramatic weight loss, provides other benefits, as well. In Janet’s case, the increased energy that develops in most people following this lifestyle means that quality of life has improved. More energy means having the stamina to work around the house, shop, socialize, exercise, etc., along with faster recovery after substantial exertion.

Janet’s increased energy is not just a consequence of losing weight. It is a result of reversing the inflammation of wheat and grains, eliminating the blood sugar highs and lows, reducing high insulin levels, reversing hormonal distortions, and getting rid of gliadin-derived opiate peptides. Add it all up and followers of the Wheat Belly lifestyle are not just thinner, but more energetic, more youthful, and healthier.