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Member Forum >> Vitamin D >> Vit D - Is 60 - 70 ng/mL Overkill?

Vit D - Is 60 - 70 ng/mL Overkill?

Malcolm

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Posted: 7/30/2022 12:01:04 AM Edited: 7/30/2022 12:02:17 AM (1)

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JoyMcH

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Posted: 2/23/2023 1:58:08 PM

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searcher7

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Posted: 5/31/2023 11:08:23 PM Edited: 5/31/2023 11:10:44 PM (1)

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Bob Niland

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Posted: 6/1/2023 7:59:48 AM

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searcher7

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Posted: 6/2/2023 1:34:56 AM

Opinions on the ideal level of 25-hydroxy vitamin D vary. Vitamin D researcher Dr. Michael Holick claimed the ideal level is 40-60 ng/ml. Vitamin D3 should be taken with magnesium and vitamin K2 to avoid imbalances and side effects.
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lama8004

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Posted: 6/2/2023 9:23:38 AM

I think the rec from TYP was 90 - 100. I kept mine around 95 with 10000iu in winter and 5000iu in summer.. I just noticed the change to 50 to 70 K 6000iu....woe is me...hard to know what to do. Magnesium doesn’t set well with me.
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