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Member Forum >> Heart Health General Discussion >> I am very confused with this dose of Magnesium Malate
 I am very confused with this dose of Magnesium Malate
dancinbr

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Posted: 8/23/2015 5:37:01 AM
 
I bought a jar of Source Naturals Magenesium Malate.

The label on the front says 3 tabs 1250mg.

Dr. Davis has said 1200mg twice a day.

On the back of the source naturals magnesium malate it says there is only 425mg of magnesium in 3 tablets!

So are we taking 9 tablets twice a day here to reach the recommended dosage of 1200mg? Or is the dosage the 3 tablets?

Very confusing.

Thanks,

Ralph

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BirdmanSam

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Posted: 8/23/2015 6:55:48 PM
 
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wabeling

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Posted: 8/23/2015 11:10:34 PM
 
I believe the recommended amount is 1200 mg Magnesium Malate twice per day (3 tablets x 2) which ends up being about 850 mg Magnesium the rest malic acid. 


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ptheut

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Posted: 8/24/2015 2:37:13 PM
 
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dancinbr

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Posted: 9/9/2015 11:27:59 AM
 
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Dr. Davis

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Posted: 9/9/2015 1:15:35 PM
 
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dancinbr

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Posted: 9/9/2015 1:24:54 PM
 
Thank you.

I will stay with the 1 tab 3 times a day. I was taking it during the day that way.

Ralph


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Posted: 9/9/2015 1:34:10 PM
 
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ptheut

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Posted: 9/9/2015 7:55:13 PM
 
got to take 7


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muirsan

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Posted: 9/10/2015 1:47:09 AM
 
or 14-15 capsules to reach the + - 1 gram per day.  capsules for me are much easier to swallow.  5 caps go down easily, while 1 tablet can be problematic.  5 capsules 3 times per day.




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Attack the Plaque and Gut

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Posted: 9/10/2015 6:49:35 AM
 
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ptheut

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Posted: 9/10/2015 1:04:36 PM
 
to Attack: it is about bio-availability of the Mag Ox.




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dancinbr

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Posted: 9/10/2015 3:06:45 PM
 
Gezz I just got an answer from the Doc himself who said 1 to 3 tablets a day.

Yes all of you are coming in with something different all the way up to the 9 tablets I was thinking I had to take twice a day.

Gezzzz.


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Posted: 9/21/2015 6:57:00 PM
 
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Posted: 9/22/2015 6:26:27 AM
 
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Posted: 9/22/2015 9:16:03 AM
 
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ptheut

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Posted: 9/22/2015 4:03:53 PM
 
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Attack the Plaque and Gut

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Posted: 9/22/2015 4:21:25 PM
 
Thanks Ptheut.   We all needed the answer!




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Posted: 9/22/2015 9:23:00 PM
 
Thanks, Needed the clarification.


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Posted: 3/6/2018 10:53:30 PM
 
Is this dose of Magnesium something that needs to be worked up to by gradually increasing the dose?




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Posted: 3/7/2018 5:58:55 AM
 
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ptheut

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Posted: 3/7/2018 7:56:38 AM
 
this dose is fine as the mag malate is bowl tolerated

the other stuff not so much




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SpiNNy

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Posted: 3/7/2018 10:37:31 AM
 
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Dr. Davis

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Posted: 3/8/2018 7:53:05 PM
 
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Posted: 3/8/2018 9:03:40 PM
 
I have been interested in the Ancient Lakes salt. I hope someday there will be a distributor here in the US.


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Posted: 3/30/2018 4:29:30 AM
 
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Tags: ,magnesium

Bob Niland

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Posted: 3/30/2018 7:09:55 AM
Edited: 3/30/2018 7:11:48 AM (1)
 
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Posted: 3/30/2018 7:57:35 AM
 
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Posted: 3/31/2018 12:39:29 PM
 
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Posted: 4/2/2018 6:43:15 AM
 
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Bob Niland

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Posted: 4/2/2018 7:53:00 AM
Edited: 4/2/2018 8:11:12 AM (1)
 
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nickwinter

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Tags: ,magnesium

KRHeadCrazyLady

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Posted: 4/2/2018 8:30:30 AM
 
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Tags: ,magnesium

Dr. Davis

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Posted: 4/2/2018 2:45:00 PM
 
Constipation with any magnesium product is, as Bob points out, highly unusual. I’ve never seen it. 

So I think Bob’s point about a laxative withdrawal effect is the only explanation I can think of, also. 


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Posted: 4/16/2018 11:25:31 PM
 
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Posted: 5/13/2019 12:52:11 PM
 
Looking for a link that says NIH recommends 1000mg magnesium as magnesium per day. 


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Bob Niland

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Posted: 5/13/2019 1:20:31 PM
 
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Posted: 5/13/2019 1:35:16 PM
Edited: 5/13/2019 1:42:10 PM (1)
 
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Bob Niland

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Posted: 5/13/2019 2:01:08 PM
 
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Posted: 5/13/2019 2:09:04 PM
Edited: 5/13/2019 2:10:13 PM (1)
 
I was hoping maybe Pat would chime in here. Thanks! I could not find a link.


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Posted: 5/14/2019 2:45:51 PM
 
Bump
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Posted: 5/15/2019 6:32:30 AM
Edited: 5/15/2019 7:19:43 AM (1)
 
Figure out the maximum amount of magnesium you can tolerate. Split it into 2-3 doses during the day. In 4-6 months test RBC Magnesium. In the long run what matters is what you yourself need to get RBC Magnesium to 6.0-6.5.


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Posted: 5/15/2019 9:13:25 AM
 
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