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Member Forum >> Cureality Diet General Discussion >> How much 18:2 ?-6 linoleic acid do you really want to eat?
 How much 18:2 ?-6 linoleic acid do you really want to eat?
xtronics

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Posted: 2/16/2016 11:02:02 PM
 
Seems people are catching on that the obvious "cholesterol lowering wonder food" isn't really wonder food.  Not what I would call human food.  More like eating varnish (really) or linoleum.

Good review or intro here:

http://yelling-stop.blogspot.com/2016/02/the-cause-of-metabolic-syndrome-excess.html

My take is there is no down side to avoiding vegetable oils and fake foods made from it. (that means if you must eat a fast food burger - get it without cheese and don't use salad dressing! - hey, why not throw the bun away while you are at it?).

The question I keep thinking about is how long it would take to lower the amount stored in ones body - I'm guessing a few years. 

For more see

http://high-fat-nutrition.blogspot.com/2016/02/high-fat-fed-mice-on-stearic-acid.html

and look for my comment..

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Posted: 2/27/2016 2:08:12 PM
 
Macadamias are indeed an excellent and healthy nut but they are expensive.  Traders Joe's has a good selection and price.  Whole Foods has raw macadamias in bulk which are good too.  They can be bought in bulk online too.


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Tags: Lipoprotein(a),Lp(a)

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Tags: linoleic acid

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Tags: malondialdeyde,Types of Vitamin E,Vitamin E

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Posted: 3/30/2016 9:32:07 PM
 
Oh, I'm with you X.
I just like to present views from different angles as food for thought.
Dang, like Bugs Bunny said, there's just no way off this planet alive...




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Posted: 5/6/2016 11:44:21 PM
 
so what's a day of food look like for you X?

Mark Sisson on nuts


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Posted: 5/7/2016 12:10:02 PM
 
I still wonder about fish oil.
It seems that PUFA's oxidize quickly, or are already rancid.
But somehow, magically, Omega 3's don't do that.
Do you eat fish oil Bob?




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Posted: 5/18/2016 1:37:57 PM
 
Boo
Actually O-3 - the long chains CAN go rancid.

I store mine in the refrigerator.




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Tags: FADS,fatty acid desaturase

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Posted: 12/2/2016 10:12:03 AM
 
Great Post "X"


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Posted: 2/5/2017 3:27:31 PM
 
Linda 
That looks real good 
A ratio od 20.4 Omega 3 is outstanding especially with a w6/w3 ratio of 1.05 - i think you would not want it lower than this as Grundy and others say it can go to low 


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Posted: 2/5/2017 6:52:44 PM
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HS Omega-3 Index 15.7% - is that what you're talking about, Bob?  Says >8 is good.  (It's just EPA plus DHA)




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Posted: 4/7/2017 12:55:55 PM
 
Hmm.. 

Many years ago, I used to eat a lot of salads thinking it would help me lose weight - I think a lot of other people still are practicing this - and it may well be causing them to gain weight. 



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Posted: 7/7/2017 4:46:51 PM
 
Just an update - I apparently have lost 10-15LB without trying on my low LA diet. It has been about 2 years.

Now I look like an old man from the early 1960’s.



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