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Member Forum >> Weight Loss Forum >> When you lose weight, where does the fat go?
 When you lose weight, where does the fat go?
searcher7

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Posted: 4/11/2017 5:59:59 PM
 
Ruben Meerman in his book 'Big Fat Myths' published in 2016 described how weight is lost.
The aim of weight loss is fat loss and the secret is in the 210 grams of carbon atoms you exhale every day.Your metabolism unlocks those atoms from each other's grasp, and then you exhale. If you put less than 210 grams of carbon back in, then carbon atoms you exhale have to come from the lipid droplets stored in your adipocytes.

Weight is lost via fat converting to carbon dioxide and water.The amount of carbon dioxide you produce per minute is directly related to your metabolic rate, but it depends on what type of fuel you are burning.If you are burning pure carbohydrates, you'll exhale 250milliliters of carbon dioxide per minute for every 250 milliliters of oxygen you inhale. If you're burning pure fat, you'll only exhale 175 milliliters of carbon dioxide per cup of oxygen.If you move more by incidental activity or by exercising, you burn more fat.
"Any sensible weight loss diet can work as long as less substance is taken into the body and more substance comes out."

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xtronics

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Posted: 4/11/2017 6:15:54 PM
 
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searcher7

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Posted: 4/11/2017 7:57:07 PM
 
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Bob Niland

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Posted: 4/11/2017 8:50:53 PM
 
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LCL

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Posted: 4/11/2017 9:38:24 PM
 
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Posted: 4/20/2017 10:59:32 AM
 
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Bob Niland

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Posted: 4/20/2017 12:18:21 PM
 
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