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Member Forum >> General Discussion >> Sciatica
 Sciatica
Cmonajon

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Posted: 10/14/2017 10:03:11 AM
 
I’ve had another bout of sciatica and because I’m already on a long list of meds the doctor could only give me tramadol and diazepam. The pain is now in my foot. Does anyone have any suggestions?

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Dr. Davis

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Posted: 10/14/2017 11:33:39 AM
 
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Heart_Builder

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Posted: 10/14/2017 3:28:24 PM
 
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Cmonajon

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Posted: 10/18/2017 11:55:02 AM
 
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Rodney D

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Posted: 7/28/2020 11:14:55 AM
 
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Fitness

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Posted: 7/28/2020 12:08:40 PM
Edited: 7/28/2020 4:13:42 PM (3)
 
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Rodney D

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Posted: 7/28/2020 4:41:23 PM
 
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Boo

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Posted: 7/28/2020 5:30:57 PM
 
could try epsom salt baths (like 2 cups of epsom salts) then soak for 30 minutes.
Repeat at least daily.
Could try some stretching after about 20 minutes in the tub.


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Fitness

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Posted: 7/28/2020 6:45:46 PM
 
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hopscotch

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Posted: 7/29/2020 6:19:19 AM
 
I used to get sciatica but haven’t in years. I credit B12 sufficiency, which I define as serum B12 at least high in range, but better over range. Nerves need plenty of B12. I use methylcobalamin rather than cyanocobalamin.


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anameth

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Posted: 7/29/2020 9:00:16 AM
 
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ptheut

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Posted: 7/29/2020 11:09:27 AM
 
tight hamstrings
 




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Rodney D

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Posted: 7/29/2020 1:24:56 PM
 
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Toby Lime

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Posted: 7/29/2020 4:02:45 PM
 
Rodney do not massage the back side of your leg... massage the front side.

also, like ptheut says... use a chair and make sure you lean forward until it hurts like hell ...sorry:(


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Bob Niland

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Posted: 7/29/2020 4:17:36 PM
 
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Rodney D

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Posted: 7/29/2020 5:37:38 PM
 
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LCL

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Posted: 7/29/2020 7:30:44 PM
 
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hopscotch

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Posted: 7/29/2020 9:13:33 PM
 
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Rodney D

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Posted: 7/30/2020 10:00:55 AM
 
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Toby Lime

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Posted: 7/30/2020 12:23:43 PM
 
Rodney, I don’t think gardening is a good idea in your case...or use your knees...you should do a cobra...the chai is the best tho...also, use a ball under the opposite buttocks point...


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Rodney D

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Posted: 7/31/2020 9:34:44 AM
 
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LCL

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Posted: 7/31/2020 8:32:30 PM
 
Good for you, Rodney!  The more you can learn about how your body works, the better off you are!


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KnitNPurlGirl

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Posted: 7/31/2020 11:49:14 PM
 
Check out Bob & Brad’s YouTube channel.

https://www.youtube.com/user/physicaltherapyvideo
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LCL

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Posted: 8/1/2020 8:25:46 PM
 
I love Bob and Brad!  


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