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Member Forum >> Cureality Diet Health Forum >> Latest Blood Tests & Liver Ultrasound
 Latest Blood Tests & Liver Ultrasound
Malcolm

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Posted: 3/19/2019 5:00:51 PM
Edited: 3/19/2019 5:04:49 PM (1)
 

Here are my latest blood tests (March 13, 2019) compared with my previous ones done about 6 months ago (Oct 1, 2018). A few previous tests were from slightly different times.

 

TEST                                       Oct 1, 2018                                                    Mar 13, 2019

 

Total Cholesterol                        315 mg/dl                                                           309 mg/dL

HDL                                             61.4                                                                       58.3       

LDL-C                                           240                                                                        238

Trigs                                            65.5                                                                        63.7

 

Apo B (relates to LDL)                       153                                                              165

ApoA1 (relates to HDL)                      169                                                              167

ApoB/ApoA1 Ratio                             0.90                                                              0.99

 

Lp(a)                                         18.5 *(Apr 2018)                                               11 mg/dL

 

Homocysteine                             6.7 umoL/L                                                         7.6 umol/L

Fibrinogen                                  340 mg/dL                                                          310 mg/dL

TSH                                           2.26 mIU/L                                                        1.30 mIU/L

Ferritin                                        158 ug/L                                                              150 ug/L

 

Fasting Glucose                           101 mg/dL                                                          94 mg/dL

HbA1c                                           5.6                                                                    5.6

Fasting Insulin                            6.7 uIU/mL                                                         4.9 uIU/mL

 

GGT (Liver)                                 66 U/L *(Dec 2018)                                          80 U/L

 

I haven’t changed my diet very much. I switched from frying my morning eggs to boiling them. Maybe that’s why my HDL dropped a bit. I may have been doing less walking as we were having a brutally cold winter. Maybe that affected my HDL. Overall, my cholesterol levels remain high on my somewhat carnivore-like diet that I have adopted.

HbA1c remains stubbornly high at 5.6%. Most of my sugar comes from a small quantity of frozen blueberries or strawberries each morning, plus 2 squares of 85% dark chocolate at lunch and 2 more squares after dinner. Perhaps it’s from my high protein consumption.

My fasting glucose was 94 when they drew my blood at 10:15 am. I tested my own value around 8:30 am that morning and it was 88 mg/dL.

It was surprising to see GGT spike up to 80, my highest level ever.

I did get an abdominal ultrasound on Mar 14, 2019, one day after the blood work was done.

The report says, “Sonographically, fatty infiltration of the liver is not seen,” which in plain English means I don’t have fatty liver.

It also says, “The pancreas is unremarkable.” Sounds like an insult but actually that means they saw nothing bad there either.

Good news! – and an improvement over last year’s ultrasound that reported patches of fatty liver and fatty pancreas.

High GGT is usually associated with fatty liver (according to Ivor Cummins). But not in my case.

I was trying an experiment to lower GGT. Each morning I drank 1 Tbsp. of pure lemon juice plus 2 Tbsp. pure cranberry juice in a cup of warm water. I had read somewhere that could help lower GGT. Didn’t work.

I might try milk thistle and curcumin. Not sure yet.

There’s a new idea that SIBO might cause high GGT. I tested positive for SIBO a couple of years ago so maybe there’s something to that.

My latest fasting insulin is a bit lower too, but historically it hovers around 5 (plus or minus a bit).

Based on my cholesterol values, it’s clear that high cholesterol does not cause fatty liver.

The latest TSH of 1.3 is my lowest ever. I’ve had a couple of values close to that over the years but usually it’s closer to 2 or a bit above that.

That’s about it. Please offer your comments if you wish.

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Pleegasser

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Posted: 3/19/2019 5:29:45 PM
 
Have you considered donating a unit of blood every couple of months to bring down ferritin, assuming you are not anemic? Oxidized iron is rust.


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Malcolm

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Posted: 3/19/2019 6:43:35 PM
 
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Bob Niland

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Posted: 3/19/2019 7:57:17 PM
 
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HeartHawk

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Posted: 3/19/2019 8:41:18 PM
 
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Posted: 3/20/2019 6:49:07 AM
 
I think your thyroid is an outlier here. I’m indifferent to TSH unless it’s high, but care a lot about FT3 and RT3. Thyroid is a willing partner in tuning up lipid values.


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Malcolm

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Posted: 3/20/2019 5:31:08 PM
 
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Malcolm

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Posted: 3/20/2019 5:39:56 PM
 
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Posted: 3/21/2019 7:12:57 AM
Edited: 3/21/2019 7:13:38 AM (2)
 
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Posted: 4/11/2019 11:57:10 AM
 
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Malcolm

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Posted: 4/12/2019 12:42:39 AM
 
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Posted: 4/12/2019 2:11:27 PM
 
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Malcolm

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Posted: 4/20/2019 11:34:05 PM
 
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