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Member Forum >> General Discussion >> The importance of getting enough sleep
 The importance of getting enough sleep
searcher7

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Posted: 7/2/2019 11:13:18 PM
 
Sleep scientist Matt Walker shared the good things that happen when you get sleep -- and the alarmingly bad things that happen when you don’t, for both your brain and body. Short sleep affects all cause mortality to a certain extent.Lack of sleep can affect inflammation, the cardiovascular system ,memory, immune health ,tumors, genetic code, etc. https://www.youtube.com/watch?v=5MuIMqhT8DM
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JannyLite

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Posted: 7/3/2019 5:55:19 AM
Edited: 7/3/2019 6:09:50 AM (2)
 
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Bob Niland

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Posted: 7/3/2019 8:49:55 AM
 
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VenSub

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Posted: 7/3/2019 2:06:43 PM
Edited: 7/3/2019 2:07:35 PM (1)
 
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JenB

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Posted: 7/9/2019 5:00:45 PM
 
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JannyLite

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Posted: 7/10/2019 6:34:08 AM
Edited: 7/10/2019 6:35:06 AM (1)
 
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Tags: Sleep

VenSub

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Posted: 7/10/2019 7:28:49 AM
 
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Toby Lime

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Posted: 7/10/2019 10:56:35 AM
 
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Boo

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Posted: 7/10/2019 11:25:40 AM
 
So did you see a Neurologist yet?

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Rodney D

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Posted: 7/10/2019 11:29:23 AM
 
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Toby Lime

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Posted: 7/10/2019 7:23:56 PM
 
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Boo

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Posted: 7/10/2019 7:53:16 PM
 
well it’s a chicken/egg. 
Is lack of sleep causing high cortisol at the wrong times? Yes.
Is high cortisol causing lack of sleep at the wrong times? Yes.



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VenSub

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Posted: 7/13/2019 8:05:42 PM
 
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