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Member Forum >> General Discussion >> SomniFix for sleep
 SomniFix for sleep
ramand

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Posted: 7/15/2019 1:46:28 PM
 
Since sleep is so important and many of us have challenges in that area I wanted to share that I have been trying out SonmiFix mouth strips to see if it would improve my sleep. I suspect that I mouth breathe sometimes although I do not have any problems with snoring.

I track my sleep with a FitBit so I was able to compare not only how I felt I slept, but also what the FitBit registered in terms of number of times awake, deep sleep, light sleep and REM. 

The nights I have used the SomniFix strips I have slept better overall and the FitBit registers a lot fewer number of times awake. The deep sleep is a bit better than average. 

The first night I forgot to take my melatonin before I put on the strip, so I did not have my regular dose of 300 mcg and still it was a better sleep that I often get. 

They do get pricy if you have to use them every day. I don’t know if over time you will retrain your body to not mouth breathe. 
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GreenEyedWoman

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Posted: 7/15/2019 5:33:53 PM
 
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JuneH3

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Posted: 7/16/2019 1:06:16 AM
 
I use the somnifix, because I mouth breathe. But I have sleep apnea and I don’t like what swallowing air does to me with my cPAP machine. I tried the tape recommended on YouTube. But it irritated my lips, so I buy the somnifix strips. 
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JannyLite

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Posted: 7/16/2019 4:36:40 AM
Edited: 7/16/2019 4:44:54 AM (3)
 
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Tags: Nightlase,Obstructive Sleep Apnea

Dr. Davis

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Posted: 7/16/2019 10:19:19 AM
 
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JuneH3

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Posted: 7/16/2019 8:51:42 PM
Edited: 7/19/2019 11:48:22 AM (2)
 
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JenB

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Posted: 7/17/2019 11:25:55 AM
 
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Toby Lime

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Posted: 7/17/2019 6:04:52 PM
 
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JuneH3

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Posted: 7/17/2019 10:17:30 PM
Edited: 7/19/2019 11:48:42 AM (1)
 
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ramand

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Posted: 7/18/2019 12:38:30 PM
 
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Toby Lime

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Posted: 7/18/2019 4:39:14 PM
 
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JuneH3

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Posted: 7/19/2019 11:47:40 AM
Edited: 7/19/2019 11:47:55 AM (1)
 
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