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Member Forum >> General Discussion >> I may be found a solution for constipation and hopefully for lowering small LDL particles
 I may be found a solution for constipation and hopefully for lowering small LDL particles
Toby Lime

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Posted: 8/12/2019 12:16:30 PM
Edited: 8/12/2019 12:18:31 PM (1)
 

Ingredients

  • 1/2 cup psyllium husk finely ground
  • 1/4 cup chia seeds
  • 1/4 cup pumpkin seeds 
  • 1/4 cup sunflower seeds 
  • 2 tablespoons flaxseed meal
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt +
  • oregano and rosemary
  • 3 tablespoons coconut oil melted
  • eggs 
  • 1/2 cup coconut milk


Bake the bread for 70 minutes on 325...

I sucked the seeds in water before I use them.


The good thing is that you can toast the bread later  and put some butter, feta cheese and paprika to get a really tasty breakfast.

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Toby Lime

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Posted: 8/12/2019 12:21:42 PM
 
... forgot to mention that we have 3 grams off net carb if you slice the bread ln 10 pieces...  Pretty good!


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Dr. Davis

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Posted: 8/12/2019 4:59:32 PM
 
Please let us know what you learn from your experience, Toby, especially re: small LDL particles!
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Ashraf

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Posted: 8/12/2019 5:09:18 PM
Edited: 8/12/2019 5:17:45 PM (1)
 
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Toby Lime

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Posted: 8/13/2019 12:56:13 PM
 
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JannyLite

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Posted: 8/15/2019 3:20:28 AM
Edited: 8/15/2019 3:21:04 AM (1)
 
Thanks for recipe. Calling it Toby Lime Bread! Looking forward to trying. Now that’s judicious use of Kerrygold!!
Jan


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Malcolm

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Posted: 8/15/2019 12:28:15 PM
 
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Toby Lime

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Posted: 8/15/2019 2:21:52 PM
 
https://drhyman.com/blog/2016/04/06/is-coconut-oil-bad-for-your-cholesterol

Malcolm,  they’re different claims about coconut oil...

I’m not sure why my link isn’t clickable...


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