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Member Forum >> Fish Oil and Omega-3 Fatty Acids >> Considering Switch to Member’s Mark Fish Oil
 Considering Switch to Member’s Mark Fish Oil
JennVsDiabesity

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Posted: 2/5/2020 10:07:47 PM
Edited: 2/5/2020 10:08:02 PM (1)
 

I’ve been using Nordic Naturals Triglyceride Omega 3 fish oil.   But it’s a bit pricey.

I am considering Member’s Mark because it’s like half the cost and Bob uses it, so I imagine it must be pretty decent.  I’ve read that the triglyceride form absorbs better,  but don’t know how much of a difference this makes.  I am thinking it must not make much of a difference because otherwise Bob probably wouldn’t use it.

I am on a limited disability income and well I can use the cost savings anywhere I can.

How much would I be sacrificing with the switch?

I never burp the fish oil when I drink it straight out of the bottle.  It’s tastes clean and lemony.  I have gauged what is about 1 tsp and just sip out of the bottle for simplicity.  Do you burp a lot with these Member Mark fish oil caps, if so, what does it taste like?

I see the double strength version has a better ratio of EPA to DHA vs. the triple strength (which seems to favor EPA more than DHA by a bit).  But the double strength unfortunately also adds D3.  Bob, how do you take it?  Do you take 3 of the double strength and 2 of the triple strength per day?  I currently take 10k IU of D3 per day but I imagine after the next blood test I’ll have to be tapering down on that by a bit.. maybe like 8k IU per day.. we’ll see.  My 25 D Hydroxy was only at 38 ng/Ml with 5k IU per day. Aiming for 60-70 ng/mL.

 

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Bob Niland

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Posted: 2/5/2020 10:30:45 PM
 
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JennVsDiabesity

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Posted: 2/5/2020 11:03:35 PM
 
Bob, do you use the Member’s triple strength later in the day?   Does 3 double strength + 2 triple strength sound like a reasonable substitute for 5K IU D3 along with 2 tsp of Nordic Naturals Omega EPA+DHA fish oil?
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Bob Niland

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Posted: 2/6/2020 8:57:58 AM
Edited: 2/6/2020 11:00:20 AM (1)
 
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JennVsDiabesity

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Posted: 2/6/2020 10:26:22 AM
 
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Bob Niland

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Posted: 2/6/2020 11:05:29 AM
 
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Dr. Davis

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Posted: 2/6/2020 11:20:49 AM
 
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JennVsDiabesity

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Posted: 2/6/2020 11:38:25 AM
Edited: 2/6/2020 11:42:02 AM (3)
 
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JennVsDiabesity

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Posted: 2/6/2020 11:44:12 AM
Edited: 2/6/2020 11:44:53 AM (1)
 
Bob, what do you think about buying a 3-4 month supply at a time from Sam’s?  I shop there only a few times per year.  I could store them all in the fridge.
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Posted: 2/6/2020 11:56:06 AM
 
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Posted: 2/6/2020 2:25:31 PM
 
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Posted: 2/6/2020 2:54:03 PM
 
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Posted: 2/6/2020 3:59:49 PM
Edited: 2/6/2020 4:11:40 PM (2)
 
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Posted: 2/11/2020 10:47:22 PM
 
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Posted: 2/11/2020 10:49:56 PM
 
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Posted: 2/12/2020 8:44:27 AM
 
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Posted: 2/12/2020 8:55:56 AM
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Posted: 2/12/2020 11:53:09 AM
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Posted: 2/13/2020 11:53:47 AM
 
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Posted: 2/13/2020 5:53:42 PM
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