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Member Forum >> Bowel Flora and Digestive Health >> L- Reuteri yogurt ~How much daily consumption ?
 L- Reuteri yogurt ~How much daily consumption ?
DaveR1

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Posted: 3/26/2020 11:56:41 AM
 
We have our first batch growing ready for tomorrow.

What’s a good daily intake amount?

Dave 
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Bob Niland

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Posted: 3/26/2020 12:06:42 PM
 
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Posted: 3/26/2020 12:10:52 PM
 
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DaveR1

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Posted: 3/26/2020 12:39:15 PM
 
Excellent Bob and Dr. Davis!    Thanks for your help!


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CharlotteTX

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Posted: 3/26/2020 1:39:43 PM
 
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DaveR1

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Posted: 3/26/2020 2:08:17 PM
 
Thanks Charlotte!   I get a kick out of making magnesium water too!  I would be thrilled to have yogurt- improved sleep!

Can’t wait till its done at 0830 tomorrow.  I’m making two quarts !

 


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CharlotteTX

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Posted: 3/26/2020 2:19:25 PM
 
Great Dave, keep us posted on the results.  

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Bree

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Posted: 4/22/2020 9:40:24 PM
 
Can I eat 1 c yogurt per day and stay under 20 carbs? Still working on the weight loss; just 4 pounds to go!


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Bob Niland

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Posted: 4/22/2020 10:02:04 PM
Edited: 4/23/2020 9:54:21 AM (3)
 
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Garfield

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Posted: 4/23/2020 6:52:45 AM
 
Does everyone actually measure out their serving? I just throw a few good scoops onto my nut granola. Its maybe 1/3 cup I’d say


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Posted: 4/23/2020 6:58:43 AM
 
You may have a good eye. I’m awful at guesstimating. You could measure once to double-check your accuracy, then call it good.
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Dr. Davis

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Posted: 4/23/2020 9:54:26 AM
 
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Ketocook

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Posted: 4/23/2020 12:08:58 PM
 
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Bree

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Posted: 4/23/2020 6:25:55 PM
 
we drain our yogurt (made with half ’n’ half and heavy cream) to get out all the whey (then give that to the dogs).


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Garfield

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Posted: 4/24/2020 2:03:43 AM
 
Quoted From Breezy: we drain our yogurt (made with half ’n’ half and heavy cream) to get out all the whey (then give that to the dogs).

Whey to go Breezy
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Posted: 5/12/2020 10:30:44 AM
 
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Posted: 5/12/2020 11:41:11 AM
 
Excellent, Deek! 

And, of course, there are many benefits that are not felt but still occurring beneath the surface, such as preservation of bone density. 
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Posted: 5/21/2020 9:24:19 AM
 
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Posted: 5/21/2020 12:09:10 PM
 
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Posted: 5/22/2020 10:43:38 AM
 
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Posted: 5/30/2020 11:44:47 AM
 
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Posted: 6/2/2020 7:55:30 AM
 
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Posted: 6/2/2020 8:54:57 AM
 
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Posted: 6/2/2020 9:27:43 AM
 
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Posted: 6/2/2020 9:33:25 AM
 
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