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Member Forum >> Food and Diet >> Cauliflower Yogurt Base
 Cauliflower Yogurt Base
Iron Man

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Posted: 7/26/2020 12:22:05 PM
 
cauliflower is low carb, has inulin,

the idea is to combine with avacado and native coconut milk and coconut cream to deliver the consistency of the half and half dairy version.

emulate the dairy fat with avacado which has prebiotic loads too. 

puree the combination via vitamix, pour into mixing bowl.

whisk into base with probiotic strains and more inulin, 2 tbls same as dairy.

this may not be a "yogurt"  but it seems like it might be a good alternative to dairy.

i have a batch or reuteri on now, once i finish this batch i am thinking about going off road.

thoughts?
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Rodney D

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Posted: 7/26/2020 12:45:49 PM
 
Sounds like a delicious Franken-gurt ;) playing devils advocate tho wouldn’t the avocado be prone to oxidative stress in that concoction? maybe some lime would help.


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Iron Man

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Posted: 7/26/2020 4:48:55 PM
 
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Iron Man

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Posted: 7/31/2020 9:40:04 AM
Edited: 7/31/2020 9:45:36 AM (4)
 
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Iron Man

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Posted: 7/31/2020 9:55:29 AM
 
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Dr. Davis

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Posted: 7/31/2020 10:13:10 AM
 
Interesting experiment, Iron! Let us know how it turns out. 

I wouldn’t worry about the thyroid-cauliflower issue, as sufficient iodine typically prevents this interaction.


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Bob Niland

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Posted: 7/31/2020 10:13:46 AM
 
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Posted: 7/31/2020 12:51:23 PM
 
Iron Man: Do you boil the cauliflower ? Why not ferment it raw? ....


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fari

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Posted: 8/1/2020 1:14:22 PM
 
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