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Member Forum >> Food and Diet >> Experimenting...
 Experimenting...
Toby Lime

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Posted: 8/11/2020 2:11:56 PM
 
Instead of peeling green bananas and putting them in the freezer, I have decided to freeze them as it is,  then peel them and make a smoothie...

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Toby Lime

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Posted: 8/11/2020 2:16:05 PM
 
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Posted: 8/11/2020 2:17:06 PM
 
Excellent, Paola! 

Just be sure to not heat your fermented cabbage, as this will kill the beneficial bacteria.
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Toby Lime

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Posted: 8/11/2020 2:18:35 PM
 
Making fermented vegetables ... I love radishes, but they turn the water pink... like Steve Taylor says: "pink is my favorite color"



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Toby Lime

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Posted: 8/11/2020 2:20:56 PM
 
Quoted From Dr. Davis : Excellent, Paola! 

Just be sure to not heat your fermented cabbage, as this will kill the beneficial bacteria. ..... I didn’t realize that.... thanks doctor D!
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Posted: 8/11/2020 5:59:00 PM
 
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Rodney D

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Posted: 8/11/2020 7:13:29 PM
 
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Toby Lime

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Posted: 8/11/2020 9:33:41 PM
 
Rodney, I think if you get the banana to defrost a little bit they will pile easy.


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JannyLite

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Posted: 8/12/2020 3:24:18 AM
 
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Toby Lime

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Posted: 8/12/2020 10:45:53 AM
 
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Toby Lime

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Posted: 8/12/2020 11:15:24 AM
 
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Posted: 8/12/2020 12:52:48 PM
 
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Toby Lime

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Posted: 8/12/2020 1:48:30 PM
 
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Posted: 8/14/2020 11:30:14 PM
 


two floors burgers ?? 1st floor grass-fed beef burgers,  2nd floor is leberwerst. 


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Posted: 8/15/2020 11:49:47 AM
 
Today I’m experimenting with Prebiotic fiber and fermented vegetables combined with nice fat in this case avocado oil. 

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Posted: 8/19/2020 2:23:51 PM
Edited: 8/19/2020 2:25:26 PM (2)
 
I will be fermenting  DNR 17 with juice and  half and half...ha...


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Posted: 8/24/2020 10:04:28 AM
 
For your fermented veggies...what size jar are you using to which you add the 1 Tbsp of salt? Love your experiments!
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Posted: 8/24/2020 3:54:42 PM
Edited: 8/24/2020 3:55:18 PM (1)
 
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Toby Lime

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Posted: 8/29/2020 6:24:15 PM
 
Oh baby the most delicious omelette ever!
 
Avocado, eggs ,feta cheese , butter and after that you simply put 2 tablespoons C yogurt
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Toby Lime

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Posted: 9/4/2020 2:00:51 PM
 
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Posted: 9/4/2020 2:02:25 PM
 
This is the bacteria in the kefir 

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Toby Lime

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Posted: 9/6/2020 2:33:59 PM
 
Goat cheese with those a probiotic...



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Posted: 9/6/2020 8:03:21 PM
 
Yummy! Love goat cheese of all flavors!
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Posted: 9/7/2020 1:57:01 PM
Edited: 9/7/2020 1:58:36 PM (1)
 
The cheese should  stay at least 24 hours in the refrigerator before eating it


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Posted: 9/7/2020 3:17:07 PM
 
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Toby Lime

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Posted: 9/7/2020 4:42:17 PM
 
flat bread


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Posted: 9/7/2020 8:06:48 PM
 
Nice Toby!  but I can’t see what you wrote. The picture is covering the text.  I only see “flat bread”. I assume it’s almond flour flat bread? ...
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Posted: 9/8/2020 4:23:08 AM
 
Oh, saw your flat bread recipe over on the Undoctored site!


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Toby Lime

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Posted: 9/8/2020 2:27:11 PM
 
3 cups shredded cheese, 1/3 Philadelphia cheese , 3 tbsp butter, 4 eggs, 1tbsp psyllium husk, sparkling water, salt, 1/2 cup almond flour... preheat to 375 ,bake it for 12 minutes
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Posted: 9/9/2020 9:08:19 PM
 
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Posted: 9/19/2020 2:18:31 PM
Edited: 9/19/2020 2:21:53 PM (2)
 
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Posted: 9/19/2020 3:53:43 PM
Edited: 9/20/2020 1:11:00 AM (1)
 
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Posted: 9/19/2020 8:11:29 PM
 
Thank you, Max.
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Posted: 9/20/2020 2:37:43 AM
 
I suggest that each month you have your fasting insulin measured. I do, and it’s cheap (~$25 or less with a discount code). I try to keep mine in the 2’s. Anything above 4 indicates to me that I’m being careless about carbs or not fasting enough.


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Posted: 9/20/2020 5:11:52 PM
Edited: 9/20/2020 9:14:40 PM (4)
 
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Posted: 9/20/2020 6:38:59 PM
 
James1959:

I think you’re pretty insulin sensitive (these days).

You were insulin resistant in the past when your fasting insulin was over 10 and your glucose and HbA1c were high.


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Posted: 9/20/2020 9:14:05 PM
 
Thanks for the edit, Malcolm
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Toby Lime

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Posted: 9/21/2020 11:51:29 AM
 
What is your experiment here?


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Posted: 9/21/2020 12:22:42 PM
Edited: 9/21/2020 12:27:48 PM (3)
 
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Posted: 9/21/2020 3:40:09 PM
 
James,

Are you restricting fat in general??...and if Yes, for how long and how much?


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Posted: 9/21/2020 3:50:45 PM
Edited: 9/21/2020 5:25:56 PM (4)
 
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Posted: 9/21/2020 6:46:27 PM
 
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Posted: 9/22/2020 7:37:21 PM
Edited: 9/22/2020 7:40:15 PM (2)
 
The best way to eat row potato

Spaghetti raw potato and cucumber... olive oil with garlic + vinegar... lamb leg
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