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Member Forum >> General Discussion >> Yogurt...Systolic Blood Pressure drops 30 points
 Yogurt...Systolic Blood Pressure drops 30 points
Nicky

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Posted: 9/14/2020 2:35:46 PM
 
I made our low cost Kefir Probiotic... here is what is happening:
Blood pressure is lowering and then spiking back up...Don’t understand why?
This has happen more than several times!

I Made a 4qt batch...(1 half gallon of A2 milk...2 quarts of Heavy Cream).
8 tablespoons of Bob’s Red Mill Potato Starch... (Unmodified).
8 tablespons of Kifer 
36 hrs in an Instant pot 108 degrees

(I have  an on going High Blood Pressure issue!)
(I do take BP medicine, so I monitor BP when I experiment with anything new:)
Blood Pressure taken with Withing blood pressure tool:

Timeline before and after eating only 1 tablespoon of  above yogurt mix:
1: 44pm...154/89/64
1:50pm...took 1 table spoon yogurt
2:12pm...144/89/63
2:32pm...124/86/64
2:56pm..145/93/65
3:14pm...152/95/65

4 days ago, when I first found out that I can lower my blood pressure using our yogurt,
I seem to have over done it and thru out the day I must of had 
two, 4oz servings, my blood pressure spiked big time!
9:34pm 133/80/58
9:48pm  180/109/64

So, I now went down to only 1 table spoon a serving, and the above timeline shows result:

Very Interesting and look forward to hearing feedback....

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HeartHawk

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Posted: 9/14/2020 2:45:03 PM
 
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Nicky

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Posted: 9/14/2020 4:05:24 PM
 
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hopscotch

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Posted: 9/15/2020 6:38:33 AM
 
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Nicky

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Posted: 9/15/2020 9:25:36 AM
 
Thanks hopscotch,
I will explore that 
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Dr. Davis

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Posted: 9/15/2020 9:47:05 AM
 
Ongoing weight loss can also be responsible for erratic BPs, Nicky. 

Also, lack of excess stool fat cannot be used as a means of ruling out SIBO. 


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