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Member Forum >> General Discussion >> Pushin’ Melatonin Boundaries
 Pushin’ Melatonin Boundaries
Boo

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Posted: 12/27/2020 9:29:20 PM
 
Optimizing Oxidation in the Care of Chronically Ill Patients

Melatonin: functional significance for optimal cellular physiology - Prof. Russel Reiter (14/11/19)

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Kathy in OK

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Posted: 12/28/2020 8:48:38 AM
 
Good to see you again Boo.

Haven’t read the links, but when I tried melatonin years ago, I had nightmares.


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Dr. Davis

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Posted: 12/28/2020 10:33:31 AM
 
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Bob Niland

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Posted: 12/28/2020 11:04:46 AM
 
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hopscotch

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Posted: 12/28/2020 11:41:59 AM
 
Thank you, Boo. Dr. Reiter’s Melatonin book is on my desk shelf even now. I’m glad now to have seen him speak.
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Toby Lime

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Posted: 12/28/2020 12:12:40 PM
 
Please tell us the conclusion.... I don’t have 3 hours... my experience- I love melatonin... 5 milligrams and I’m sleeping fine... if I use it too often I developed night sweats.


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Kathy in OK

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Posted: 12/28/2020 1:18:34 PM
 
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hopscotch

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Posted: 12/28/2020 2:16:35 PM
 
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Bob Niland

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Posted: 12/28/2020 2:29:20 PM
Edited: 1/26/2021 11:58:00 AM (1)
 
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Toby Lime

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Posted: 12/28/2020 3:33:44 PM
 
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NancyJ

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Posted: 12/28/2020 3:57:34 PM
 
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Bob Niland

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Posted: 12/28/2020 7:04:28 PM
Edited: 12/28/2020 8:50:50 PM (1)
 
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hopscotch

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Posted: 12/28/2020 7:20:50 PM
 
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Bob Niland

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Posted: 12/28/2020 9:24:45 PM
 
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Boo

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Posted: 12/29/2020 10:27:30 AM
Edited: 12/29/2020 10:40:59 AM (1)
 
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Posted: 12/29/2020 10:38:20 AM
 
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Toby Lime

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Posted: 12/29/2020 11:13:25 AM
 
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dan2341

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Posted: 12/29/2020 11:29:12 AM
Edited: 12/29/2020 11:31:17 AM (1)
 
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Bob Niland

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Posted: 12/29/2020 11:35:37 AM
Edited: 12/29/2020 11:55:54 AM (3)
 
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Posted: 12/29/2020 11:41:55 AM
 
I use the UVEX Orange Safety Glasses that can go over prescription eyeware.


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Boo

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Posted: 12/29/2020 12:11:28 PM
 
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Bob Niland

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Posted: 12/29/2020 12:55:43 PM
Edited: 12/29/2020 2:48:14 PM (1)
 
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Boo

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Posted: 12/29/2020 5:05:04 PM
Edited: 12/29/2020 5:07:10 PM (1)
 
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Bob Niland

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Posted: 12/29/2020 5:39:20 PM
Edited: 12/29/2020 6:18:17 PM (4)
 
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hopscotch

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Posted: 12/29/2020 7:10:17 PM
 
When I used melatonin before, I bought a milligram scale to dose it. Spoons are too hard to measure accurately, especially when dosing amount changes. They’re okay after an amount becomes what you use regularly.
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dan2341

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Posted: 12/29/2020 7:42:21 PM
Edited: 12/30/2020 7:42:17 AM (1)
 
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Bob Niland

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Posted: 12/29/2020 8:23:45 PM
 
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JannyLite

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Posted: 12/30/2020 3:17:52 AM
 
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Tags: bats,COVID-19 Management Protocol,Eastern Virginia Medical School,melatonin

dan2341

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Posted: 12/30/2020 7:45:03 AM
Edited: 12/30/2020 7:45:27 AM (1)
 
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Toby Lime

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Posted: 12/30/2020 11:14:44 AM
 
.... I was reading the label of my melatonin.... you cannot believe the ingredients that are inside... crap sh....

Please post a link what to order!


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hopscotch

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Posted: 12/30/2020 11:52:06 AM
Edited: 12/30/2020 11:55:28 AM (1)
 
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Toby Lime

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Posted: 12/30/2020 12:14:01 PM
 
Thank you so much, hopscotch, for chewing the information for me... really appreciated. I have to cook for many people now, so I’m quite busy...


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Boo

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Posted: 1/24/2021 7:20:34 PM
Edited: 1/24/2021 7:33:17 PM (1)
 
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Toby Lime

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Posted: 1/25/2021 2:37:29 PM
 
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dan2341

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Posted: 1/25/2021 3:25:56 PM
 
I am taking 60 mg per night with no problems.  

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Toby Lime

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Posted: 1/25/2021 10:45:03 PM
 
Dan, any benefits?


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Posted: 1/26/2021 7:18:55 AM
 
Deeper sleep.  

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Boo

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Posted: 1/26/2021 11:48:42 AM
 
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SpiNNy

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Posted: 1/26/2021 12:14:49 PM
 
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Tags: Iodine,K-2,magnesium,thyroid,Vitamin D

ramand

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Posted: 1/26/2021 5:50:52 PM
 
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GreenEyedWoman

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Posted: 1/26/2021 9:23:53 PM
 
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Bob Niland

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Posted: 1/26/2021 10:02:53 PM
Edited: 1/26/2021 10:08:33 PM (1)
 
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Boo

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Posted: 1/27/2021 9:47:32 AM
Edited: 1/27/2021 9:49:49 AM (1)
 
Dr. Reiter said he’s currently taking 70mg nightly with sustained/quick acting.
But has taken as much as 300mg nightly in the past.



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Toby Lime

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Posted: 1/27/2021 12:17:26 PM
 
How long have you been doing this Bob?

Boo, what is your magic number?


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Bob Niland

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Posted: 1/27/2021 12:21:01 PM
 
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Posted: 1/27/2021 12:41:31 PM
 
sublingual




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Toby Lime

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Posted: 1/27/2021 2:19:07 PM
 
...yes, ptheut, I use those that dissolve very quickly in your mouth... you can put it under the tongue
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Toby Lime

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Posted: 1/27/2021 2:20:10 PM
 
Let us know if you do Bob.


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Toby Lime

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Posted: 1/27/2021 2:26:22 PM
 
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docmaas

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Posted: 2/22/2021 11:34:56 PM
 
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Toby Lime

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Posted: 2/23/2021 11:12:33 AM
Edited: 2/23/2021 11:13:11 AM (1)
 
...5 mg every night works fine for me... Maybe I don’t need it, but why stop it?

Let us know about the results docmaas.
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Posted: 2/23/2021 7:18:36 PM
 
I passed my sleep lab!!!!  No signs of sleep apnea and just a little bit of snoring. 

Mike


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Posted: 2/23/2021 8:04:06 PM
 
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