Username: Password:

My Forum Quick Questions X

Sorry this feature is for members only.


SELECT A FORUM BY CLICKING ONE OF THE FORUM ICONS BELOW


Cureality Diet

Cureality Exercise

Bone Health

Heart Health

Thyroid Health

Diabetes / Pre-diabetes

Weight Loss

High Blood Pressure

Atrial Fibrillation

Skin Health

Digestive Health

Autoimmunity
Cureality Proficiency Certifications and Awards X

This forum, including much of its vast wealth of knowledge, thousands of pages of special reports, custom tracking programs, supplement discounts, and many other features are available only to our members.

Becoming a member will allow you to view replies, make posts, and will remove the product advertising from this forum.


Member Forum >> Premium Content Mirror >> WBB: What to put on your Wheat Belly pancakes?
 WBB: What to put on your Wheat Belly pancakes?
Reference

No Avatar

Join Date: 12/5/2017
Posts Contributed: 1317
Post Likes: 88
Recommends Recd: 0
Ignores Issued: 0
Certs & Awards: 0   view

Post Likes: 0
 
Posted: 12/11/2015 12:00:00 PM
 

Originally posted by Dr. Davis on 2015-12-11
on the Wheat Belly Blog, sourced from and currently found at: Infinite Health Blog.
PCM forum Index of WB Blog articles.

Note: although the recipe and Virtue sweetener are still available on the WFMF site, the Pancake Mix and Chocolate Chip Muffin Mix have been discontinued there. See the Inner Circle site recipes for Pancakes, and HeartHawks’s Miracle Pancakes for One.


What to put on your Wheat Belly pancakes?

pile of Chocolate Chip Pancakes with butter

Pictured are the Chocolate Chip Pancakes from the Wheat-Free Market recipe you’ll find here. Wheat-Free Market has also just released its new Pancake Mix that is wheat/grain-free and made with healthy ingredients without the carb-overload of gluten-free pancake mixes. Recipes for other varieties of pancakes and waffles can be found in the Wheat Belly Cookbook and the Wheat Belly 30-Minute (or less!) Cookbook.

You’re licking your lips over some Wheat Belly Pancakes. Easy to make, tasty, with none of the health problems incurred by their grain-based counterparts. But what to put on top of them? Here are some ideas:

Berries–either as is or with whipped cream. You can also puree them in your food chopper/processor to pour on top.

Berry syrup–Puree the berries, then sweeten with a safe sweetener such as pure liquid or powdered stevia, monkfruit, erythritol, or xylitol. (Wheat-Free Market’s sweetener, Virtue, is another good choice that is 4-times sweeter than sugar, allowing a little to go a long way.)

Butter–Some people just enjoy the flavor of butter on their pancakes, especially flavored pancakes like the Chocolate Chip Pancakes pictured above, or blueberry pancakes. Choose organic, whenever possible. Ironically, butter (and thereby ghee) are among the least problematic of dairy products, since they primarily consist of the healthiest component of dairy, the fat, while lowest in the most problematic component, the casein (beta A1) protein.

Yogurt–organic and unsweetened, of course, and full-fat (if you can find it, or make it yourself from organic full-fat milk). Likewise, unsweetened kefir works great, also. Yogurts and kefirs can also be made from coconut milk (canned); I included the basics of how to make them in the Wheat Belly Total Health book, but the process simply requires the same setup and cultures as you would use for dairy yogurt/kefir, though the fermentation process takes a bit longer.

Do you have any other favorites you like to top your pancakes or waffles with?


D.D. Infinite Health icon

Tags: WFMF

LCL

No Avatar

Join Date: 9/13/2008
Posts Contributed: 5884
Post Likes: 1563
Recommends Recd: 14
Certs & Awards: 3   view


Post Likes: 0
 
Posted: 6/20/2022 10:07:55 PM
 
Sour cream and unsweetened applesauce.


Tags:

Bob Niland

No Avatar

Join Date: 7/7/2014
Posts Contributed: 15427
Post Likes: 2284
Recommends Recd: 10
Certs & Awards: 39   view


Post Likes: 0
 
Posted: 6/21/2022 11:50:20 AM
 
Reply Content Hidden!

Post replies longer than 250 characters or marked as Members Only are restricted to active members.

Sign Up Today!

Tags:


Mission
A Message from Dr. Davis

Seeking Your Cure
Cureality Diet
Cureality Exercise
Bone Health
Heart Health
Thyroid Health
Diabetes / Pre-diabetes
Weight Loss
High Blood Pressure
Atrial Fibrillation
Skin Health
Digestive Health
Autoimmunity
Community
Forum
Library
Health Test Manager
Health Treatment Manager
Members Like Me
Dashboard
Program Tracking Tool
Community Statistics

Policies
Terms of Use
Medical Disclaimer
Report Copyright Infringement
Blog
Videos
Kitchen
Marketplace
Affiliate
Contact Us
Join Us at Undoctored
Join Now

Follow Us:

 
© Copyright 2022 Cureality Powered by Cliq2 Technology