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Member Forum >> Food and Diet >> Low Carb Sweetners
 Low Carb Sweetners
Lorne

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Posted: 11/23/2022 6:35:01 PM
 
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Bob Niland

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Posted: 11/23/2022 6:52:44 PM
 
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Lorne

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Posted: 11/23/2022 7:25:09 PM
 
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Lorne

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Posted: 11/23/2022 7:33:15 PM
 
Actually, I just checked the "Nutrition Facts" on the Allulose, and it says in a Serving of 2 tsps- there are 8 grams carbs.  


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Bob Niland

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Posted: 11/23/2022 7:53:46 PM
 
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Lori_Miller

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Posted: 11/23/2022 9:48:17 PM
 
I really like Whole Earth liquid stevia+monkfruit. https://wholeearthsweetener.com/products/whole-earth-sweetener-stevia-monk-fruit-blend-liquid-original/


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Proprius

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Posted: 11/23/2022 10:15:53 PM
 
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Lorne

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Posted: 11/24/2022 7:50:11 AM
 
Thank you everyone. This is all very helpful. Good to know I need not totally be deprived on holiday goodies in order to heal insulin resistance.


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Lorne

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Posted: 11/24/2022 7:53:57 AM
 
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Lorne

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Posted: 11/24/2022 8:06:10 AM
 
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Bob Niland

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Posted: 11/24/2022 8:14:51 AM
Edited: 11/24/2022 8:18:50 AM (2)
 
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Lorne

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Posted: 11/24/2022 8:35:47 AM
 
Yes, that’s true. Bob I’ve notice that now  I really hate having things too sweet . That probably is why I wasn’t happy with using Stevia. It
s really very sweet. 


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Lori_Miller

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Posted: 11/24/2022 9:16:58 AM
Edited: 11/24/2022 9:33:17 AM (1)
 
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Lorne

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Posted: 11/24/2022 10:03:31 AM
 
Oh, thanks @Lori_MIller forthat clarification.


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xtronics

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Posted: 11/24/2022 10:45:17 PM
 
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GSH1965

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Posted: 11/25/2022 9:24:31 AM
 
Quoted From xtronics: 

There is a plus side - once you give up sweets, the flavors of other foods become interesting again.

I have noticed this to be true.  


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LCL

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Posted: 11/25/2022 3:53:54 PM
 
I believe allulose is the only one that will caramelize.  I use it to make sweetened, condensed milk that I use to make homemade fudge.  It’s yummy.
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Venkat S

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Posted: 11/25/2022 5:55:15 PM
 
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Bob Niland

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Posted: 11/25/2022 6:06:53 PM
Edited: 11/25/2022 6:34:02 PM (1)
 
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Proprius

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Posted: 11/25/2022 10:08:06 PM
 
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