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Member Forum >> Bowel Flora and Digestive Health >> Yogurts To Eat To Optimize Health
 Yogurts To Eat To Optimize Health
IAPJeffrey

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Posted: 1/13/2023 3:28:02 PM
Edited: 1/13/2023 6:51:20 PM (1)
 
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Bob Niland

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Posted: 1/13/2023 6:51:00 PM
 
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IAPJeffrey

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Posted: 1/18/2023 9:49:55 AM
 
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Bob Niland

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Posted: 1/18/2023 10:06:21 AM
Edited: 1/18/2023 10:08:41 AM (2)
 
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lama8004

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Posted: 1/18/2023 11:08:39 AM
 
just returned to forum after a few years off. where do I go for help getting started. looks like i’m logged on but don’t have access
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Bob Niland

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Posted: 1/18/2023 11:41:24 AM
 
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IAPJeffrey

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Posted: 1/21/2023 6:31:31 AM
 
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Bob Niland

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Posted: 1/21/2023 8:39:13 AM
 
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IAPJeffrey

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Posted: 1/21/2023 3:48:10 PM
 
Thanks, Bob.
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IAPJeffrey

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Posted: 1/23/2023 6:17:38 AM
 
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Bob Niland

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Posted: 1/23/2023 8:28:30 AM
 
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IAPJeffrey

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Posted: 1/24/2023 5:55:05 PM
 
Bob, can you confirm for me the quantity of the Yakult and the LR? 


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Bob Niland

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Posted: 1/24/2023 5:58:38 PM
Edited: 1/24/2023 7:22:17 PM (1)
 
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IAPJeffrey

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Posted: 1/25/2023 5:24:16 AM
 
Thanks, Bob. So to confirm:

1 2 oz bottle of Yakult
~ 30 grams of LR
30 grams of inulin
1 L of half-and-half


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Bob Niland

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Posted: 1/25/2023 8:37:02 AM
 
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IAPJeffrey

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Posted: 1/25/2023 9:52:24 AM
 
Thanks, Bob.


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IAPJeffrey

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Posted: 1/30/2023 4:39:02 AM
 
Bob, one other question.

It sounds like the Yalkult + LR combination is your daily yogurt.

What had you go in this direction as opposed to LR on its own?

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Bob Niland

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Posted: 1/30/2023 8:56:05 AM
 
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skinnybirch

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Posted: 1/30/2023 9:25:33 AM
 
Our first batch of the L reuteri and L casei shirota blend is fermenting in the yogurt maker now. Thanks for the inspiration, Bob!
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IAPJeffrey

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Posted: 1/30/2023 10:01:48 AM
 
Bob thanks for the updates. 

I suspect there are less LR counts of bacteria because of the Yakult strains. Any downsides for this?




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Bob Niland

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Posted: 1/30/2023 10:15:56 AM
 
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