Roger's near-miss CT angiogram experience

Heart Scan Blog reader, Roger, described his near-miss experience with CT coronary angiograms.

Hoping to obtain just a simple CT heart scan, he was bullied to get a CT coronary angiogram instead. Roger held strong and just asked for the test that we all should be having, a CT heart scan.


I posted yesterday that I was about to have my first CT heart scan...well, it was an interesting experience for reasons I coudn't possibly have anticipated. Dr. Davis has commented in the past on the confusion in the media about the difference between a CT calcium score scan, and a CT angiography, the latter requiring a far higher dose of radiation. I assumed this was a source of confusion only among patients and lay folks, but, lo and behold, I discovered today that doctors--or at least their helpers--can be just as confused.

Here's my story:

After checking in, I asked the receptionist to see if she had any information on whether my medical insurance was covering the scan. She called someone, and I heard her say over the phone, "He's here for a CT angiogram." At that point my ears perked up. I explained I wasn't here for a CT angiogram, only a regular CT scan. "Well, do you want to call your doctor and talk about this?" she asked. No, I said, I would like to ask one of their folks to verify exactly what test my doctor had ordered. As luck would have it, the technician was walking by at that point. "Is this a CT angiogram?" the receptionist asked. "No, it's just a CT calcium score scan" was the reply. But apparently the technician had been unclear herself, and had called my doctor just to verify. In other words, the "default" procedure they were accustomed to doing at this august Houston vascular clinic was a CT angiogram.

In fact, my appointment was even listed on their calendar as a "CT angiogram." For all I know, my insurance will be billed for the same. Later, during the procedure, the technician acted surprised I wasn't doing the "full test." I explained I had minimal risk factors (actually only one, an HDL of 34 a couple of years ago, which has since been raised to 50 partly as a result of taking advice from this site), but that my doctor was progressive (he is an MD for the Houston Astros) and thought it was a good idea since there is heart disease in my immediate family. My doctor did indeed prescribe only a CT calcium score scan, but it seems to have been an order that this clinic, at least, wasn't all that used to seeing.

So, I guess the message is: we have a lot of educating to do. Had I not been a faithful reader of these pages, I certainly wouldn't have known what kind of test I was about to get, or what questions to ask!

As for the heart scan itself, a piece of cake. If you can hold your breath, you can take this test. Just be sure it is the right one!



Why the "push" towards CT coronary angiograms and not "just" a CT heart scan? Well, I know it's shocking but it's . . . money!

CT coronary angiograms yield around $1800-$4000 per test. CT heart scans yield somewhere around $200. Though the scan center support staff might not care too much about the money themselves, their administrators likely make the cost distinctions clear to them.

Another reason: Most scan center staff, ironically, don't understand what a heart scan means, nor do they understand how it might serve to launch a program of prevention. They do understand that severe blockage by CT angiogram "needs" to be stented or bypassed. So they push patients towards things they understand.

Nobody makes money from CT heart scans, just as nobody makes money from a mammogram. Heart scans also don't lead to heroic, "lifesaving" procedures. They just lead to this sleepy, unexciting, inexpensive thing called prevention.

The Myth of Prevention: Letter to the Wall Street Journal





The June 20-21, 2009 Wall Street Journal Weekend Journal featured a provocative front page article written by physician, Dr. Abraham Verghese:

The Myth of Prevention

While eloquently written, I took issue with a few crucial points. Here is the letter I sent to the Editor at Wall Street Journal:


Dear Wall Street Journal Editor,

Re: Dr. Abraham Verghese’s article, The Myth of Prevention in the June 20-21, 2009 Weekend Journal.


I believe a more suitable title for Dr. Verghese’s article would be: “The Myth of What Passes as Prevention.”

As a practicing cardiologist, I, too, have witnessed firsthand the systemic “corruption” described by Dr. Verghese, the doing things “to” people rather than “for” them. Heart care, in particular, is rife with this form of profit-driven health delivery.

There is a fundamental flaw in Dr. Verghese’s otherwise admirable analysis: He assumes that what is called “prevention” in mainstream medicine is truly preventive.

Dr. Verghese makes issue of the apparent minor differences between preventing a condition and just allowing a condition to run its course. Prostate cancer screening is one example: Men subjected to repeated screenings have little length-of-life advantage over men who just allow their prostate to suffer the expected course of disease.

What if, instead, “prevention” as practiced today is nothing more than a solution that has been adopted in mainstream practice to suit yet another doing “to” strategy than doing “for”? In the prostate cancer example, PSA and prostate exam screenings often serve as little more than a means of harvesting procedures for the local urologist.

That’s not prevention. It is a prototypical example of “prevention” being subverted into the cause of revenue-generating procedures.

I submit that Dr. Verghese has fallen victim to the very same system he criticizes. His views have unwittingly been corrupted by the corrupt profit-driven system he describes.

What if, instead, prevention were just that: prevention or elimination of the condition. What if “prevention” of prostate cancer eliminated prostate cancer? What if heart disease “prevention” prevented all heart disease? What if this all proceeded without regard for profit or revenue-generating procedures, but just on results?

Dr. Verghese specifically targets heart scans or coronary calcium scoring, a test he likens to “miracle glow-in-the-dark minnow lures,” calling them “moneymakers.” Yes, when subverted into a corrupt algorithm of stress test, heart catheterization, stent, or bypass, heart scans are indeed a test used wrongly to “prevent” heart disease.

But what if the risk insights provided by heart scans prompt the start of a benign yet effective “prevention” program that inexpensively, safely, and assuredly prevents--in the true sense of the word--or eliminates heart disease? Then I believe the differences in mortality, quality of life, and costs would be substantial. Such strategies exist, yet do not necessarily include prescription drugs and certainly do not include the aftermath of heart catheterization and bypass surgery. Yet such programs fail to seize the limelight of media attention with no new high-tech lifesaving headline nor a big marketing budget to broadcast its message.

The problem in medicine is not prevention and its failure to yield cost- and life-saving results. It is the pervasively profit-driven mindset that keeps true preventive strategies from entering mainstream conversation. It is a repeat of Dr. Ignaz Semmelweis’ late 19th-century pleads for physicians to wash their hands before delivering babies to reduce puerperal sepsis, ignominious advice that earned him life and death in an asylum. We are essentially continuing to deliver children with unwashed hands because there is no revenue-generating procedure to clean them.

No, Dr. Verghese, the economic and medical failings of preventive strategies are not at fault. The failure of the medical system, in which everyone is bent on seizing a piece of the financial action for himself, has resulted in the failure to support the propagation of true preventive strategies that could genuinely save money and lives.

President Obama’s goal of cultivating preventive practices in medicine can work, but only if the profit-motive for “prevention” does not serve as the primary determinant of practice. Results-driven practices that are applied without regard to profit have the potential to yield the sorts of cost-saving and life-saving results that can reduce healthcare costs.


William Davis, MD
Milwaukee, Wisconsin
Medical Director, The Track Your Plaque Program (www.cureality.com)
Blog: http://heartscanblog.blogspot.com

A victory for SHAPE, CT heart scans, and doing what is RIGHT

The efforts of Texas House of Representatives Rep. Rene Oliveira and the SHAPE Guidelines committee have paid off: The Texas legislature passed a bill that requires health insurers to cover CT heart scans.

(NOTE: Don't make the same mistake that the media often makes and confuse CT heart scans with CT coronary angiography: two different tests, two different results, two different levels of radiation exposure. The difference is discussed here.)

Track Your Plaque previously reported the release of the SHAPE Guidelines, an ambitious effort to open CT heart scanning to people who would benefit from a simple screening test for coronary disease. Rep. Rene Oliveira initially introduced the bill in 2006, after having a heart scan uncovered extensive coronary plaque that resulted in coronary bypass surgery.

The bill requires that health-benefit providers cover the cost of CT heart scans (and carotid ultrasound) in men between the ages of 45-76, women 55-76, as well as anyone with diabetes or at "intermediate-risk" or higher for coronary disease by Framingham risk score.

The usual panel of cardiology knuckleheads stepped to the media podium, expressing their incredulity that something as "unvalidated" as heart scans could gain the backing of legislative mandate. Heartwire carried this comment:

"Contacted by heartwire, Dr Amit Khera (University of Texas Southwestern Medical Center, Dallas) confirmed there are still no comprehensive, adequately powered studies showing that these screening tests lead to better outcomes. In a phone interview, Khera said he has major concerns about how physicians will use these tests, particularly primary-care physicians. "I gave a talk last week to primary-care doctors, and there were probably 250 people in the room, and when I asked how many people had ordered a calcium scan, just one person raised a hand. . . . Most people don't even know what to do with the Framingham risk score, so they're going to follow an algorithm that they don't know how to follow to order a test result that they don't know what to do with."

It's the same criticisms hurled at heart scans over the years despite literally thousands of studies validating their application.

Studies have conclusively shown that:

--Coronary calcium scores generated by a CT heart scan outperform any other risk measure for coronary disease, including LDL cholesterol, c-reactive protein, total cholesterol, HDL cholesterol, blood pressure.
--Coronary calcium scores yield a graded, trackable index of coronary risk. Scores that increase correlate with increased risk of cardiovascular events; scores that remain unchanged correlate with much reduced risk.
--A coronary calcium score of zero--no detectable calcium--correlates with extremely low 5-year risk for cardiovascular events.
--Coronary calcium scores correlate with other measures of coronary disease. Heart scans correlate with coronary angiography, quantitative coronary angiography, carotid ultrasound (intimal-medial thickness and plaque severity), ankle-brachial index, and stress tests, including radionuclide (nuclear) perfusion imaging.

The reluctance of my colleagues to embrace heart scans stems from two issues, for the most part:

1) No study has yet been performed showing that knowing what the score is vs. not knowing what the score is changes prognosis. That's true. But it is also true of the great majority of practices in medicine. While many wrongs don't make a right, the miserable and widespread failure of other coronary risk measures, like LDL cholesterol or c-reactive protein, to readily and reliably detect hidden coronary disease creates a gaping void for improved efforts at early detection. If your LDL cholesterol is 140 mg/dl, do you or don't you have coronary disease? If your doctor's response is "Just take a statin drug anyway" you've been done a great disservice. (If and when this sort of study gets done, its huge cost--outcome studies have to be large and last many years--it will likely be a statin study. It is unlikely it will include such Track Your Plaque strategies that help reduce heart scan scores, like vitamin D and correction of small LDL particles.)

2) Fears over overuse of hospital procedures triggered by heart scans. This is a legitimate concern--if the information provided by a heart scan is misused. Heart scans should never--NEVER--lead directly to heart catheterization, stents, bypass surgery. Heart scans do not change the indications for performing revascularization (angioplasty, stents, bypass). Just because 20% of my cardiology colleagues are more concerned with profit rather than patient welfare does not invalidate the value of the test. Just because the mechanic at the local garage gouged you by replacing a carburetor for $800 when all you need was a new spark plug does not mean that we should outlaw all auto mechanics. Abuse is the fault of the abuser, not of the tool used to exercise the abuse.


All in all, while I am not a fan of legislating behavior in healthcare, the blatant and extreme ignorance of this simple tool for uncovering hidden heart disease makes the Texas action a huge success for heart disease prevention. I hope that this success will raise awareness, not just in Texas, but in other states and cities in which similar systemic neglect is the rule.

Remember: CT heart scans are tools for prevention, not to uncover "need" for procedures. They serve as a starting point to decide whether or not an intensive program of prevention is in order, and I don't mean statin vs. no statin.

Though not a multi-million dollar statin drug study, I have NEVER seen a heart attack or "need" for procedure in any person who has stopped progression or reduced their heart scan score. A small cohort from my practice was reported:

Effect of a Combined Therapeutic Approach of Intensive Lipid Management, Omega-3 Fatty Acid Supplementation, and Increased Serum 25 (OH) Vitamin D on Coronary Calcium Scores in Asymptomatic Adults.

Davis W, Rockway S, Kwasny M.

The impact of intensive lipid management, omega-3 fatty acid, and vitamin D3 supplementation on atherosclerotic plaque was assessed through serial computed tomography coronary calcium scoring (CCS). Low-density lipoprotein cholesterol reduction with statin therapy has not been shown to reduce or slow progression of serial CCS in several recent studies, casting doubt on the usefulness of this approach for tracking atherosclerotic progression. In an open-label study, 45 male and female subjects with CCS of >/= 50 without symptoms of heart disease were treated with statin therapy, niacin, and omega-3 fatty acid supplementation to achieve low-density lipoprotein cholesterol and triglycerides /=60 mg/dL; and vitamin D3 supplementation to achieve serum levels of >/=50 ng/mL 25(OH) vitamin D, in addition to diet advice. Lipid profiles of subjects were significantly changed as follows: total cholesterol -24%, low-density lipoprotein -41%; triglycerides -42%, high-density lipoprotein +19%, and mean serum 25(OH) vitamin D levels +83%. After a mean of 18 months, 20 subjects experienced decrease in CCS with mean change of -14.5% (range 0% to -64%); 22 subjects experienced no change or slow annual rate of CCS increase of +12% (range 1%-29%). Only 3 subjects experienced annual CCS progression exceeding 29% (44%-71%). Despite wide variation in response, substantial reduction of CCS was achieved in 44% of subjects and slowed plaque growth in 49% of the subjects applying a broad treatment program.

Sleep: A to Zzzzzzzzzz

Take a look at the results from the Heart Scan Blog's most recent reader poll (399 respondents):

How many hours do you sleep per night (on average)?


9 or more hours per night
15 (3.7%)

8-9 hours per night
72 (18%)

7-8 hours per night
152 (38.1%)

6-7 hours per night
111 (27.8%)

5-6 hours per night
38 (9.5%)

Less than 5 hours per night
11 (2.8%)


Like many issues in health, too much or too little of a good thing can present undesirable consequences.

Too much sleep: While psychologists and sleep researchers advise us that at least 9 hours are required to fully eliminate sleep "debt" and achieve optimal vigilance and mental performance, epidemiologic studies have shown increased mortality with this quantity of sleep.

Too little sleep: Getting less than 7 hours habituallly increases blood sugar, appetite, inflammatory measures, and encourages weight gain. Mortality is also increased, just as with sleeping too much. It is also associated with increased likelihood of a positive heart scan score.

7-8 hours per night from a health viewpoint is that Goldlilocks "just right" value: just enough to not erode mental performance substantially, but not so little that inflammatory, insulin-disrupting, and appetite-increasing effects develop.

Of our 399 respondents in the poll, 56.1% (38% + 18%) slept what appears to be an optimal amount for health. While only 3.7% slept too much (9 hours or more), the remaining 40.1% slept too little.

Our informal poll confirms what most of us observe in everyday life: The majority of people shortchange sleep in order to meet the demands of their high-pressure, squeeze-as-much-as-possible-into-every-day lives. But not paying off your sleep "debt" is like not paying the mortgage for a couple of months. You wouldn't expect your friendly neighborhood bank to say, "Oh, you forgot to pay your mortgage? Forget about it. Just pay next month's." Sure, fat chance. But if you don't pay off your sleep "debt," you will pay it back with health.

Beating the Heart Association diet is child's play



In response to the Heart Scan Blog post, Post-Traumatic Grain Disorder, Anne commented:


While on the American Heart Association diet my lipids peaked in 2003. I even tried the Ornish diet for a short time, but found it impossible.

Total Cholesterol: 201
Triglycerides: 263
HDL: 62
LDL: 86

After I stopped eating gluten (I am very sensitive), my lipid panel improved slightly. This past year I started eating to keep my blood sugar under control by eliminating sugars and other grains. Now this is my most recent lab:

Total Cholesterol: 162
Triglycerides: 80
HDL: 71
LDL: 75


Isn't that great? This is precisely what I see in practice: Elimination of wheat and sugars yields dramatic effects on basic lipids, especially reductions in triglycerides of up to several hundred milligrams, increased HDL, reduced LDL.

Beneath the surface, the effects are even more dramatic: reductions or elimination of small LDL particles, reduction or elimination of triglyceride-containing lipoproteins, elimination of the marker for abnormal post-prandial (after-eating) lipoproteins, IDL, reduced c-reactive protein. Add weight loss from abdominal fat stores and reduced blood pressure.

In fact, I would go so far as to speculate that, if the entire nation were to follow Anne's lead and eliminate wheat and sugars, "need" for 30% of all prescription medications would disappear. The incidence of diabetes would be slashed, the U.S. would no longer lead the world in obesity.

Anne and I are not the first to make this observation. It has also been made in several studies, such as:

The Duke University study of low-carbohydrate diets in type II diabetics. In this study, 50% of low-carb participants became non-diabetic: They were cured.

One of the many studies conducted by University of Connecticut's Dr. Jeff Volek, demonstrating dramatic improvement in glucose, insulin (reduced 50%) and insulin responses, and lipids.

Dr. Ron Krauss' early studies that hinted at this effect, even though the "high-fat" diet wasn't really low-carbohydrate.

If wheat and sugar elimination has been shown to achieve all these fabulous benefits, why hasn't the American Heart Association spoken in favor of this dietary approach and other- low-carbohydrate diets ? Why does the American Heart Association maintain its "Check-Mark" stamp of approval on Cocoa Puffs and Count Chocula cereals?

Victim of Post-Traumatic Grain Disorder

Heart Scan Blog reader, Mike, shared his story with me. He was kind enough to allow me to reprint it here (edited slightly for brevity).



Dr. Davis,

I was much intrigued to stumble onto your blog. Heart disease, nutrition, and wellness are critically important to me, because I’m a type 2 diabetic. I’m 53 and was diagnosed as diabetic about 5 years ago, though I suspect I was either diabetic or pre-diabetic 5 years before that. Even in a metropolitan area it's next-to-impossible to find doctors sympathetic to any approach beyond the standard get-the-A1c-below 6.5, get LDL <100, get your weight and blood pressure normal, and take metformin and statins.

I’m about 5’10-and-a-half and when I was young I had to stuff myself to keep weight on; it was an effort to get to 150 pounds, and as a young man, 165 was the holy grail for me. I always felt I’d look better with an extra 10-15 pounds.
I ate whatever I wanted, mostly junk, I guess, in my younger years.

When I hit about age 35, I put on 30 pounds seemingly overnight. As I moved toward middle age I became concerned with the issue of heart health, and around that time Dr. Ornish came out with his stuff. I was impressed that he’d done a
study that supposedly showed measurable decrease in atherosclerotic plaque, and had published the results of his research in peer-reviewed journals. It looked to me as though he had the evidence; who could argue with that? I tried his plan on and off, but as so many people note, an almost-vegan diet is really tough. It was for me, and I could never do it for any length of time. But given that the “evidence” said that I should, I kept trying, and kept beating up on myself when I failed. And I kept gaining weight. I got to almost 200 pounds by the time I was 40 and have a strong suspicion that that’s what caused my blood sugar to go awry, but my doctor at the time never checked my blood sugar, and as a relatively young and healthy man, I never went in very often.

I’ve had bouts of PSVT [paroxysmal supraventricular tachycardia, a rapid heart rhythm] every now and again since I was 12 or so. I used to convert the rhythm with Valsalva, but as I moved into my forties, occasionally my blood pressure would be elevated and it made me nervous to do the procedure because it was my understanding that it spikes your blood pressure when you do it. So I began going to the ER to have the rhythm converted, which they do quite easily with adenosine. On one of my infrequent runs to the ER to get a bout of PSVT converted, they discovered my blood glucose was 500 mg/dL, and I’d never experienced any symptoms! They put me in the hospital and gave me a shot of insulin, got it town to 80 mg/dL easily,
diagnosed me as diabetic, and put me on 500 mg. metformin a day.

I was able to get my A1c down to 7, then down to 6.6, and about that time I read a number of Dr. Agatston’s books, and began following the diet, and pretty quickly got my A1c down to 6.2, and my weight down, easily, to 158. That was fine with my doctor; he acted as though I was in good shape with those numbers. Soon I ran into Dr. Bernstein’s material, and came face to face with a body of research that suggested I needed to get the A1c down to below 5! That was both discouraging and inspiring, and frankly it’s been difficult for me to eat as lo-carb as I appear to need to, so I swing back and forth between 6.2 and 6.6. I know I need to work harder, be more diligent in my carb control, and I see with my meter that if I eat low-carb I have great postprandial and fasting blood sugars, but since I don’t particularly get any support or encouragement from
either my doctor or my wife for being so “radical,” it’s hard to pass the carbs by.

One thing that always confused me was that though I saw on my meter that BG [blood glucose] readings were better with a lo-carb diet, and though I saw the preliminary research suggesting that lo-carb could be beneficial in controlling CVD, I didn’t understand why Ornish had peer-reviewed research demonstrating reversal of atherosclerosis on a very-lowfat diet. How could two opposing approaches both help? I wondered if it were possible that one diet is good for diabetes, and the
other good for heart health. That would mean diabetics are screwed, because they always seem to end up with heart disease.

From time to time I’d look for material that explained this seeming contradiction. I was determined to try to stay lo-carb, simply because I saw how much better my blood sugars are when I eat lo-carb; but it’s hard in the face of this or that website that tells you about all the dangers of a lo-carb diet and that touts the lo-fat approach. That tends to be the conventional wisdom anyway.

Finally in one of those searches I came across your material, and saw you offer what was at last an explanation of what Ornish had discovered--it wasn’t a reversal of atherosclerotic plaques he was seeing; it was that his diet was improving endothelial dysfunction in people who had had high fat intakes.

Odd as it may seem to you, that little factlet has been enough to allow me to discard entirely the lingering ghost of a suspicion that I ought to be eating very-lowfat. In fact, I was very excited to see your claim that your approach can reverse atherosclerotic plaque.

It would be nice to find a doctor who’d be supportive of your approach. My doctor isn’t much interested in diet or
nutrition. He just wants my weight in the acceptable range, my blood pressure good, and my LDL 100 or below (which I know isn’t low enough). He’s not particularly interested in getting a detailed lipid report. I hope I can talk him into ordering one so that it’s more likely I can get it covered by my insurance.

I very much appreciated the links you gave to Jenny’s diabetes websites, and I’ve resolved to get even better control of my BG by being more diligent with my diet. I’m planning on joining your site, reading your book, and following your advice. I just have this sort of deflating feeling that it would have been better if I’d stumbled upon this before I had diabetes. Still, it’s nice to have a site that offers to laypeople the best knowledge available concerning how to take care of their heart.



Mike is yet another "victim" of the "eat healthy whole grains" national insanity, the Post-Traumatic Grain Disorder, or PTGD. The low-fat dietary mistake has left many victims in its wake, having to deal with the aftermath of corrupt high-carbohydrate diets: diabetes, heart disease, and obesity.

We should all hope and pray that "low-fat, eat healthy whole grains" goes the way of Detroit gas guzzlers and sub-prime mortgages.

Drug industry "Deep Throat"

A Heart Scan Blog reader brought the following letter from a former pharmaceutical sales representative to congress to my attention.

Interesting excerpts:

As a former drug representative for Eli Lilly, I spent 20 months increasing the market share of my company’s drugs. I was recruited fresh from college with an eager desire to employ my degree in molecular biology and biochemistry. Shortly after my hiring, it became clearly apparent that a drug sale had much more to do with establishing personal relationships than it did with understanding the latest science. However, any doubts I held regarding the effectiveness of such methods were dispelled by the results of my persuasiveness and the financial rewards I received for my efforts. The latter also helped me rationalize the many ethically dubious situations I routinely encountered in my work. Upon my departure from the industry, I began working for the public’s health. Seven years later, as a result of my experiences and education I am more convinced than ever that the goals of the pharmaceutical industry often stand in direct conflict with the practice of ethical and responsible medicine. Nothing in my recent research causes me to believe that my experiences were anything but typical of the training and practice of the majority of drug reps plying their trade today.


“There’s a big bucket of money sitting in every [doctor’s] office.” – Michael Zubillaga, Astra Zeneca Regional Sales Director, Oncology


The majority of drug reps entering the work force today are young and attractive. The ranks of reps are replete with sexual icons: former cheerleaders, ex-military, models, athletes. Of course, as a sales job, the reps must be eloquent and convincing. Depending on the population, certain ethnicities are preferred either to make the rep distinct among other reps or to provide them with a cultural advantage in connecting with their clients. Noticeably lacking among most new reps is any significant scientific understanding. My personal case illustrates this point rather vividly: In my training class for Eli Lilly's elite neuroscience division, selling two products that constituted over 50% of the company's profits at the time, none of my 21 classmates nor our two trainers had any college level scientific education. In fact, that first day of training, I taught my class and my instructors the very basic but crucial process by which two nerve cells communicate with one another. It is very likely that the majority of my class couldn't explain the difference between a neuron and a neutron prior to sales school. While it's certainly a bonus to have a scientifically educated representative, it is far from a primary recruitment criterion. Youth is a much higher criterion for the sales position.

Sales representative trainers are almost always veteran sales representatives and consequently, much of the training they offer is implicit in the anecdotes they give. This informal training parallels the standard training offered by the industry and in many ways compliments it. It is tacitly accepted by management and perceived as the "real" training by many veteran sale representatives. Among the more dubious "unofficial" lessons a new rep learns are: how to manipulate an expense report to exceed the spending limit for important clients, how to use free samples to leverage sales, how to use friendship to foster an implied "quid pro quo" relationship, the importance of sexual tension, and how to maneuver yourself to becoming a necessity to an office or clinic.

The most troubling aspect of pharmaceutical sales is systematic befriending of our clients. In addition to the psychological profiling mentioned above, drug reps are taught to constantly be on the lookout for personal effects that will help us connect to our doctors. When entering an office for the first time, we nonchalantly survey it for clues to ingratiate ourselves with our client. Similarly, conversations are intentionally steered into the realm of personal details such as religion, family, or hobbies to acquire similar information. As a matter of training, we collect this data subtly. In the course of a conversation with clients, we may glean facts about their prescribing preferences, the dates of their children’s birthdays, where they were born, or what music they enjoy. Training encourages us to commit these details to memory just long enough to return to our cars and instantly type up a “call report” listing the details of our conversation. On a daily basis, we connect our computers to a central database that uploads the information we’ve acquired, allowing us to share it with our partner drug reps and company marketers. Subsequently, drug reps interweave pieces of conversation specifically tailored to appeal to their client drawn from personal information that wasn’t necessarily shared with them. For example, Dr. Jones will be nothing but grateful when I supply him with a cake celebrating his children’s birthday when, in fact, he told my partner (and not me) the birthdates several months prior in a personal conversation.


The writer's comments ring true: The relentless attention-grab of sales representatives, using clever tactics that include access to detailed records of physician prescribing habits, big smiles and eye-winking, are detailed perfectly.

There's nothing wrong with a business doing its job by marketing its products and services. What is so wrong about this picture is that one side is so well-equipped, heavily funded, with access to extraordinary resources that the other side (physicians) don't have. And the physicians aren't the victims--YOU are.

A middle-aged, receding hairline physician, faced with a 28-year old attractive woman asking all manner of ingratiating questions but knowing full well what she is doing, having strategized for weeks on how to manipulate the behavior of her "mark," is helpless.

Like the mortgage-backed security crisis, we've reached another phenomenon of crisis proportions. Direct-to-consumer drug advertising, drugs for non-conditions and well people, pinpoint marketing of drugs to physicians--it's all gone too far.

Personally, drug representatives are not welcome in my office. This generally prompts puzzled, followed by angry, looks from the representatives, often traveling with a district supervisor hoping to help polish their pitch. If patients didn't request free samples, the reps would not step foot in the office.

Triglyceride Buster-Update

In the last Heart Scan Blog post, I described Daniel's experience reducing his triglycerides from 3100 mg/dl to around 1100 mg/dl with use of omega-3 fatty acids from fish oil, along with modifications in his diet. This was accomplished in the space of around two weeks.

An update: Daniel has continued another 10 days on his fish oil, along with elimination of wheat, cornstarch, and sugars.

Repeat triglyceride: 202 mg/dl. That's 93.5% reduction in the space of three weeks--no drugs involved.

Daniel really did nothing extraordinary. He simply followed the simple advice I provided to take a moderate dose of EPA+DHA from over-the-counter fish oil supplements, along with elimination of the foods that are extravagant triggers of triglycerides.

He's got just a little further to go to achieve the biologically ideal level of less than 60 mg/dl. You can see that it is not really that difficult--provided someone didn't load you down with nonsense about "cutting your fat," or statin or fibrate drugs.

Triglyceride buster

Two weeks ago, Daniel started with a triglyceride level of 3100 mg/dl, a dangerous level that had potential to damage his pancreas. The inflammatory injury incurred could leave him with type I diabetes and inability to digest foods, since the insulin-producing capacity and the enzyme producing capacity of the pancreas are lost.

Daniel added 3600 mg of omega-3s per day. Within 10 days, his triglycerides dropped nearly 2000 mg to just over 1100 mg/dl--still too high, but an incredible start.

The power of omega-3 fatty acids from fish oil to reduce triglycerides is illustrated most graphically by people with a condition called "familial hypertriglyceridemia" that is responsible for triglyceride levels of 500, 1000, even several thousand milligrams. That's what Daniel has. Given appropriate doses of omega-3s, triglycerides drop hundreds, even thousands, of milligrams.

No question: Omega-3 fatty acids from fish oil are the best tool available for reduction of triglycerides. The effect is dose-dependent, i.e., the more you take, the greater the triglyceride reduction.

How omega-3s exerts this effect is unclear, though there is evidence to suggest that omega-3s suppress several nuclear receptors involved in triglyceride (VLDL) production and increase the expression or activity of the enzyme lipoprotein lipase, an enzyme that clears triglycerides from the blood.

I am continually surprised at the number of people with high triglycerides who are still treated with a fibrate drug, like Tricor, or a statin drug, when fish oil--widely available, essentially free of side-effects, with a proven cardiovascular risk-reducing track record--should clearly be the first choice by a long stretch.

Among its many benefits, omega-3 fatty acids from fish oil also:

Reduce matrix metalloproteinases (MMP)--Two fractions of MMPs, MMP-2 and MMP-9, are inflammatory enzymes present in atherosclerotic plaque that are suspected to trigger plaque "rupture." Omega-3s have been shown to reduce both forms of MMP.

Block uptake of lipids in the artery wall--Suggested by a study in mice.

Modify postprandial responses--In the first few hours after eating (the "postprandial" period), a flood of digestive byproducts of a meal are present in the bloodstream. While research exploring postprandial effects is still in its infancy, it is clear that omega-3 fatty acids have the capacity to favorably modify postprandial patterns. One common surrogate measure for postprandial abnormalities is intermediate-density lipoprotein, or IDL, that we obtain in fasting blood through lipoprotein panels like NMR and VAP. With sufficient omega-3s alone, IDL is completely eliminated.

Unfortunately, most of my colleagues, if they even think to use omega-3s, choose to use the prescription form, Lovaza. Indeed, several representatives from AstraZeneca, the pharmaceutical outfit now distributing this miserably overpriced product, frequently barge their way into my office poking fun at our use of nutritional supplements instead of the prescription Lovaza. "But insurance covers it in most cases!" they plead. "And your patients will know that they're getting the real product, not some fake. And they'll have to take fewer capsules!"

I never use Lovaza to reduce triglycerides, even in familial hypertriglyceridemia--the FDA-approved indication for Lovaza--and have not yet seen any failures, only successes.

Newsweek, Time, and other fronts for the drug industry

I used to believe that conventional print media--newspapers, magazines--were unbiased, untouchable flames of truth. Perhaps there was a time when this was true, when the young reporter, eager to change the world, uncovered the story that righted some huge wrong.

Those days are drawing to a close.

Today, the once powerful print media are collapsing due to the competition of the cheaper, broader reach of the internet.
Homegrown osteoporosis prevention and reversal

Homegrown osteoporosis prevention and reversal

I don't like to stray too far off course from discussions of heart disease and related issues in this blog. But the question of bone health comes up so often that I thought I'd discuss the strategies available to everybody to stop, even reverse, osteoporosis.

Coronary atherosclerotic plaque and bone health are intimately interwoven. People who have coronary plaque usually have osteoporosis; people who have osteoporosis usually have coronary plaque. (The association is strongest in females.) The worse the osteoporosis, the greater the quantity of coronary plaque, and vice versa. The two seemingly unconnected conditions share common causes and thereby respond to similar treatments.

Incredibly, rarely will your doctor tell you about these strategies. Your doctor orders a bone density test, the value shows osteopenia or osteoporosis, and a drug like Fosamax or Boniva is prescribed. As many people are learning, drugs like this can be associated with severe side-effects, such as jaw necrosis (death of the jaw bone), a dangerous and disfiguring condition that leads to loss of teeth and disfigurement, followed by reconstructive surgery of the jaw and face. These are not trivial effects.

Note that drugs are approved by the FDA based on assessment of efficacy and safety, NOT proven equivalence or superiority to natural treatments.

In order of importance (greatest to least), here are strategies that I believe are important to regain or maintain bone health. Indeed, I have seen many women increase bone density using these strategies . . . without drugs of any sort.

1) Vitamin D restoration--Vitamin D is the most important control factor over bone calcium metabolism, as well as parathyroid function. As readers of this blog already know, gelcap forms of vitamin D work best, aiming for a 25-hydroxy vitamin level of 60-70 ng/ml. This usually requires 6000 units per day, though there is great individual variation in need.

2) Vitamin K2--If you lived in Japan, you would be prescribed vitamin K2. While it's odd that K2 is a "drug" in Japan, it means that it enjoys the validation required for approval through their FDA-equivalent. Prescription K2 (as MK-4 or menatetranone) at doses of 15,000-45,000 mcg per day (15-45 mg), improves bone architecture, even when administered by itself. However, K2 works best when part of a broader program of bone health. I advise 1000 mcg per day, preferably a mixture of the short-acting MK-4 and long-acting MK-7. (Emerging data measuring bone resorption markers suggest that lower doses may work nearly as well as the high-dose prescription.)

3) Magnesium--I generally advise supplementation with the well-absorbed forms, magnesium glycinate (400 mg twice per day) or magnesium malate (1200 mg twice per day). Because they are well-absorbed, they are least likely to lead to diarrhea (as magnesium oxide commonly does).

4) Alkaline potassium salts--Potassium as the bicarbonate or the citrate, i.e., alkalinizing forms, are wonderfully effective for preservation or reversal of bone density. Because potassium in large doses is potentially fatal, over-the-counter supplements contain only 99 mg potassium per capsule. I have patients take two capsules twice per day, provided kidney function is normal and there is no history of high potassium.

5) An alkalinizing diet--Animal products are acidic, vegetables and fruits are alkaline. Put them together and you should obtain a slightly net alkaline body pH that preserves bone health. Throw grains like wheat, carbonated soft drinks, or other acids into the mix and you shift the pH balance towards net acid. This powerfully erodes bone. Therefore, avoid grains and never consume carbonated soft drinks. (Readers of this blog know that "healthy, whole grains" should be included in the list of Scams of the Century, along with Bernie Madoff and mortgage-backed securities.)

6) Strength training--Bone density follows muscle mass. Restoring youthful muscle mass with strength training can increase bone density over time. The time and energy needs are modest, e.g., 20 minutes twice per week.

Note that calcium may or may not be on the list. If on the list at all, it is dead last. When vitamin D has been restored, intestinal absorption of calcium is as much as quadrupled. The era of force-feeding high-doses of calcium are long-gone. In fact, calcium supplementation in the age of vitamin D can lead to abnormal high calcium blood levels and increased heart attack risk.

These are benign and easily incorporated strategies. They are also inexpensive. I challenge any drug to match or exceed the benefits of this combination of strategies. Keep in mind that strategies like vitamin D restoration provide an extensive panel of health benefits that range far beyond bone health, an effect definitely NOT shared by prescription drugs.

Comments (58) -

  • Luming Zhou

    9/1/2010 5:09:06 AM |

    Great article. I especially liked the emphasis on potassium poisoning. This is no joke.

    I nearly died from potassium poisoning. I bought 99mg supplements and I once took several a day, along many pounds of potatoes. I then suffered from hyperventilation, muscle cramps, tingling on my extremities, and delirium. I was on a salt restricted diet back then. That was an idiotic move. But I saved myself by adding back salt to my diet.

    I don't particularly like potassium supplementation. If I overdosed potassium on potatoes, then potatoes will taste disgusting to me. But if I relied on supplementation, then I might overdose because I can't taste it.

    Hope this helps.

  • Anonymous

    9/1/2010 11:23:22 AM |

    on the spot again! any role of GMOs here ?

  • Anne

    9/1/2010 1:06:10 PM |

    What about Strontium as part of the drive to reverse established osteoporosis ? Strontium Ranelate is prescribed in the UK as an alternative to Fosamax or Boniva type drugs.

    I have osteoporosis but I do not have any coronary atherosclerotic plaque I'm happy to say. I had scan to show my coronary arteries are clear.

    I take a high dose vitamin D - current 25(OH)D is 78 ng/ml (195 nmol/L) and do strength training Smile  Can't get vitamin K2 but eat an alkalizing diet with lots of veggies high in K such as kale which, I understand help intestinal bacteria make K2.

  • Anonymous

    9/1/2010 1:23:44 PM |

    I jumped down from my kids trampoline back in 2003 with immense pain.  I thought I had jarred my back but after an x-ray, it turns out I had crushed 3 vertebra. The year before, I had an angiogram after suffering shortness of breath and jaw pains on moderate exercise. Surgeon told me he could not stent because the artery was fully blocked. the good news was it had happened over time so collateral had formed, so no heart attack. My recovery has been more due to self education and action than the medical establishment.

    For some time I still had occasional angina, but for the last 18months I have been taking K2 together with VitaminD3, fish oil and Niacin. I have no angina, no muscle aches (ok, maybe that was the statin), bike long distances, kayak, hike....yada yada.

    This is what has worked for me.  I sincerely hope people with either low bone density or plaque problems give the K2/D3 route a try.

  • Kathy

    9/1/2010 2:13:32 PM |

    I sure would LOVE for Dr. Davis
    to weigh in on Strontium.  I took
    Strontium 680 MG following everything I learned about it and had a nice improvement in my Bone Density.  However, my primary care doc insisted on a strontium level of my blood and of course it was off the wall, and
    my doc asked me to discontinue because there have never really been any long term trials on it.  I take D as Dr. Davis suggests, and only half the calcium I used to as he suggests and fish oil etc.  Will add K too!  Kathy

  • Kathy

    9/1/2010 2:18:49 PM |

    PS  As per Doctor Davis instructions, I too had a heart scan and had
    Zero plaque.  I am 61 years old and
    have improved from Osteoporosis to
    Osteopenia in my bone density, mostly from the strontium.....Kathy

  • Jessica

    9/1/2010 2:19:25 PM |

    Whenever I see Sally Field's Boniva commericals on TV in which she proclaims, "I thought taking Vitamin D and calcium were enough to stop my bone loss, come to find out, they weren't enough," I can't help but ask (aloud), "yea? How much D were you taking?"

    I get embarrassed for her.

    Docs in our area (FPs and specialists), while now starting to pay more attention to Vitamin D, still take shots at us for recommending Vitamin D over fosomax, boniva, etc. They feel it's unethical.

    We press right on, though.

  • Kathy

    9/1/2010 2:22:09 PM |

    @ Jessica, I truly want to throw something at the TV when I see her
    commercials!  LOL
    As "they say"
    KNOWLEDGE is POWER!  Kathy

  • malpaz

    9/1/2010 2:49:06 PM |

    "Coronary atherosclerotic plaque and bone health are intimately interwoven. People who have coronary plaque usually have osteoporosis; people who have osteoporosis usually have coronary plaque. (The association is strongest in females.) The worse the osteoporosis, the greater the quantity of coronary plaque, and vice versa. The two seemingly unconnected conditions share common causes and thereby respond to similar treatments. "


    mmmkay you just scared the lving bee--geeez out of me. i have osteoporosis and am only 24 yrs old, recovering anorexic now weight restored Smile

    i do have joint bone pain and problms however. i do take D, mag and my K is way over 100% DV eveyday(gimme my greens). not sure where my potassium falls

    so is a hih fat high meat diet goodfor osteoporosis or not? i am no very 'schooled' about acid-alkaline stuff

  • malpaz

    9/1/2010 2:49:43 PM |

    "Coronary atherosclerotic plaque and bone health are intimately interwoven. People who have coronary plaque usually have osteoporosis; people who have osteoporosis usually have coronary plaque. (The association is strongest in females.) The worse the osteoporosis, the greater the quantity of coronary plaque, and vice versa. The two seemingly unconnected conditions share common causes and thereby respond to similar treatments. "


    mmmkay you just scared the lving bee--geeez out of me. i have osteoporosis and am only 24 yrs old, recovering anorexic now weight restored Smile

    i do have joint bone pain and problms however. i do take D, mag and my K is way over 100% DV eveyday(gimme my greens). not sure where my potassium falls

    so is a hih fat high meat diet goodfor osteoporosis or not? i am no very 'schooled' about acid-alkaline stuff

  • Kathy

    9/1/2010 3:03:00 PM |

    Malpaz, I am so proud of you I can't STAND it!  You go girl!
    I've been told once DX'd with Osteoporosis- it will ALWAYS show up in your records, but you CAN reverse it!  Read everything you can get your hands on including everything Dr.
    Davis told us here.  Weight training
    should be a #1 goal.  It is my
    understanding that high fat, ADEQUATE
    protein does NOT promote bone loss,
    as long as you are eating lots of
    non acidic foods too! Make sure you K vitamins, and magnesium and D3
    are what Dr. Davis recommends AND
    FISH OIL!!!  Kathy

  • Anne

    9/1/2010 3:15:03 PM |

    Kathy - I am in my 50s and have osteoporosis. Here in the UK I have been prescribed Strontium Ranelate for over three and a half years now. No side effects and bone density increasing. The company that make it tell me that they are following women prescribed it for over eight years now - so long term studies are done on it.

  • Catherine/Santa Fe

    9/1/2010 3:39:55 PM |

    I have great news!

    I belong to an osteoporosis forum, and a large group of us has been committed to reversing our osteoporosis without using drugs. We have compiled all the credible research we could find on reducing bone loss while also forming strong new healthy bone architecture and started our own bone-health programs---much of what Dr. Davis advocates here plus some other protocols such as the Prune Study and osteo-specific exercises.

    These programs ARE WORKING! at least 40 of us in just this one year have reversed our bone loss without drugs, and actually made increases in our BMD.  (I had a 10-year documented continual loss of BMD and this year gained 3%!!)

    Here is the link to our success stories and the protocols we have been using.  Some are adding strontium citrate, but others  such as myself have had success without the strontium. As Dr. Davis states, achieving optimum D levels played a big part. You will need to click on the Part ! link to read all the back stories--- Part 2 is the current new updated thread just started.
    http://www.inspire.com/groups/national-osteoporosis-foundation/discussion/success-stories-w-o-drugs-part-2/

    A while back, Dr. Davis advised me to try magnesium for my long-standing arrhythmia, which worked magnificently in stopping it, but also was a big part to reversing my bone loss--magnesium, K2, vitamin D, and calcium all have an intricate relationship in transporting calcium and bone minerals safely and effectively to where they belong instead of in tissues, joints, and heart valves.
    Warm regards,  Catherine/Santa Fe

  • Anonymous

    9/1/2010 3:41:56 PM |

    Kathy, you are so correct about reading everything you can get your hands on. I have osteopenia (strong family history) and have been taking Boniva for over two years. I upped my vitamin D, and added 5-10 mgs of Vitamin K2 earlier in the year, along with 400 magnesium and fish oil.

    I get a bone scan next week, and am very nervous about it. I am hoping I have improvement so I can get off the Boniva and maintain bone density with the vitamins.

    By the way Dr. Davis, I am fairly certain I have a polymophism of my Vitamin D receptor. Do you know if that could play a role? Chris Kessler did an excellent post on it a few weeks ago.
                -Melissa

  • Anonymous

    9/1/2010 3:47:08 PM |

    Catherine, thank you for posting that information, what great news! Would you mind telling me how much K and magnesium you take? Do you take the potassium that Dr. Davis recommends also?
                -Melissa

  • Kathy

    9/1/2010 3:58:18 PM |

    Melissa don't expect your doc
    to tell you to stop taking the Boniva!
    My OB/GYN was content to let me die on the stuff it was my primary care
    doc that said she wanted me off of it!
    (Course she was the same one that
    did not want me on the strontium) :-(
    Listen to your heart- if your bone
    density has improved get off the stuff
    and use the new tools your are acquiring!  Smile)  Kathy

  • Anonymous

    9/1/2010 4:04:23 PM |

    Kathy, thanks for the feedback. I'm not sure about my gyn who prescribed it, but my internist did say that if bone density returned to normal, it would be possible to go off. While not horrible, I do have side effects. And then there's possible long term side effects...
               -Melissa

  • Catherine/Santa Fe

    9/1/2010 5:06:13 PM |

    Dr. Davis,

    I can't tell you how encouraging this is that YOU TOO are seeing reversal of bone loss with these protocols. As I mentioned in my post above, we are trying to assemble these success stories which are plentiful but spread out all over the internet and not easily accessible in any sort of organized way.

    It would be so helpful if you would encourage any of your patients who've had success reversing their bone loss on these protocols to post their stories on the thread I posted above, which is from the National Osteoporosis Foundation's osteo forum---where most osteo patients end up when looking for good info.
    I know there are tons of these success stories that are just not getting reported. And regular doctors don't even seem interested in these successes (mine wasn't-but was VERY interested on putting me on  osteo drugs).
    Thank God their are a few doctors like yourself who are actually awake at the wheel.
    Warm regards, Catherine/Sante Fe

  • malpaz

    9/1/2010 5:15:44 PM |

    wow kathy, thanks for the encouragement! that means a lot. i will get to reading... i do keep my diet high fat but i am currently stressing about fertility as it has been a LONG while since i have menstruated(6-7 years)

    i cant afford a bone scan, hormone tests, thyroid or blood work like i need so i am hoping keeping paleo/primal and lots of adequate food is going to help me. glad to know at least ONE part of this is reversible as i am now left with alot of baggage

  • Dr. William Davis

    9/1/2010 5:18:05 PM |

    Hi, Anne and Kathy--

    There are indeed solid data on the use of the trace mineral, strontium, as a means to increase bone density.

    However, since my focus is heart disease, this is the one agent I've had no experience using.

    If anyone chooses to use strontium, please let come back and let us know how your experience goes.

  • Dr. William Davis

    9/1/2010 5:21:22 PM |

    Catherine from Santa Fe--

    Thanks for the links to the osteoporosis forums. It's great to hear others are witnessing similar results!


    Luming--

    Thanks for highlighting how important it is to be careful with potassium.

    In fact, it is wise to occasionally have a potassium and a creatinine level checked to be sure that potassium is not accumulating.

    The dose I recommended is very modest. Accumulation is highly unlikely unless kidney disease or some other uncommon conditions are present.

  • Kathy

    9/1/2010 7:04:43 PM |

    Malpaz you didn't pack those "bags" overnight and you won't unpack them
    that fast either.  One day at a time and you will get where you want to go!
    Be patient with yourself! Smile  Kathy

  • adam

    9/1/2010 8:25:01 PM |

    Hi Dr. Davis,

    Another great post, educating as always--my mother kind of freaked out when I showed her this, but once she realized she's taking everything you've suggested to combat her osteoporosis, she was able to breathe again (LOL)

    Here's my slightly off-topic question for you: In your experience in your practice, have you ever seen a patient's problem parathyroid (hypo or hyper) resolve with the addition of vitamin D to his/her diet?  Have you ever had a patient one step away from a parathyroid surgery, only to have the problem clear up when proper vitamin D levels were obtained?  I'm wondering if alot of patients suffer with above normal calcium reading in their blood work because of this?

    Thanks again for all you do,
    Adam Wilk

  • Stephen

    9/1/2010 10:13:16 PM |

    Perhaps the fear of potassium poisoning is overblown? One serving of low sodium V-8 contains 800 mg of potassium from potassium chloride.

    I've been experimenting with topical magnesium lately (Mg sulfate cream and MgCl2 brine aka magnesium oil). It seems to be working. One thing I've noticed since starting taking magnesium (oral and topical) is about a 50 point drop in total cholesterol from 240 to 190.

  • Anonymous

    9/1/2010 11:22:36 PM |

    You forgot to mention, for those new to this site, that not all vitamin D is the same. They ONLY want D3 (cholecalciferol) gelcaps, not the nearly useless D2 (ergocalciferol) that gets added to milk.

  • Geoffrey Levens

    9/2/2010 1:44:45 AM |

    tI have seen jaw necrosis up close and in person and believe me, you do not want it!

    No need to have "normal"t bone density to get off Boniva, very few doctors will tell you to stop.  You can just stop whenever you want to!

    There is little to no correlation between bone density and fracture rate anyway, it is a scam to sell the drugs.  Quality bone is what you want so alkaline diet and supps as outlined and plenty of weight bearing exercise, esp pumping iron.  No coffee, no sodas, no smoking...t

  • Paul

    9/2/2010 3:21:34 AM |

    It should also be noted that calcium supplementation can significantly compete with magnesium in absorption and utilization.

    There really should be no reason to supplement calcium if you eat plenty of vegetables, especially the dark green leafy kind, or if dairy is part of your regular diet.

    If you find that you need to supplement calcium, try to take it in the middle of the day, and take the magnesium in the morning and at bed time.

  • Stephen

    9/2/2010 2:21:28 PM |

    @malpaz: You wrote "i do have joint bone pain and problms however. i do take D, mag and my K is way over 100% DV eveyday(gimme my greens)."

    The K in greens is K1 and not K2, not the same thing. The Japanese studies were done with the MK4 form of K2 (as used in the Thorne drops or Carlson Labs products).

  • Kathy

    9/2/2010 5:03:26 PM |

    @ Steven!  What brand of transdermal
    magnesium are you using?  I am interested for my husband who I FINALLY convinced to get off statins!
    He had a zero heart scan score score and yet his doc
    STILL had him on statins!  Thanks!
    Kathy

  • kris

    9/2/2010 5:36:52 PM |

    Dr. Davis - I love your blog.  Thank you for providing it for us. I have read the comment regarding carbonation and bone loss several times. I always wondered if it is the carbonation in particular that is the culprit, or the sugars, additives etc. that exist in most soft drinks. There seems to be some confusion regarding this. I love carbonated waters, flavored seltzers with no sugar, artificial or otherwise. Are they included in the carbonated beverages you mention as being detrimental?

  • Dr. William Davis

    9/2/2010 8:15:30 PM |

    Hi, Adam--

    I have indeed seen mild hyperparathyroidism (high PTH) improve or resolve entirely with vitamin D supplementation.


    Kris-

    This applies to all carbonated beverages, since they are all rich in carbonic acid.

  • Paul Rise

    9/3/2010 4:00:30 AM |

    Hi Dr. Davis - Wanted to share my story of calcium overdose. Was told to take 2000 vitamin D but my doctor didn't mention to avoid the D+Calcium brands. I took in a lot of calcium for about 2 weeks and then had painful digestive symptoms and off and on paralyzing pain in my right leg and neck. My doctor's RN was the one who figured it out. After I searched online about calcium supplements and found your blog. I read on and  have cut out 75% of carbs from my diet. Feeling great for a month now. Thanks for what you do.

  • David M Gordon

    9/3/2010 10:17:58 AM |

    Dr Mercola Finally Starts to Catch on to Gluten Free

    http://articles.mercola.com/sites/articles/archive/2010/09/03/media-finally-starts-to-catch-on-to-gluten-free.aspx

  • Anonymous

    9/3/2010 8:16:12 PM |

    My mother took Fosamax for years.  She developed acute myeloid leukemia and her bone marrow was shot.  On reading your latest post, Dr Davis, I've begun to wonder if side effects of the drug could go deeper than the bone.

    Nina

  • Anonymous

    9/3/2010 8:21:08 PM |

    Well I've answered my own question with a Google search:

    http://www.topix.com/forum/drug/fosamax/TSK1OBBDLMJ0EJSQ9

    It never occurred to me that Fosamax could cause such devastation until your comment about jaw disintegration, Dr Davis.

    Nina

  • Anonymous

    9/3/2010 9:10:33 PM |

    In today's news is a British study of standard osteoporosis drugs and esophogeal cancers:

    http://www.reuters.com/article/idUSTRE6816HF20100902

    Nina

  • Drs. Cynthia and David

    9/3/2010 9:45:45 PM |

    I don't believe there is any truth to the concept that an acidifying diet promotes osteoporesis, at least as far as protein intake is concerned (I won't go so far as to defend the drinking of phosphoric acid, i.e., sodas).  Numerous studies have shown that increased calcium excretion in urine (observed on higher protein diets) is not due to calcium loss from bone, but rather due to increased calcium absorption.  See http://www.ncbi.nlm.nih.gov/pubmed/20717017 "Contrary to the supposed detrimental effect of protein, the majority of epidemiological studies have shown that long-term high-protein intake increases bone mineral density and reduces bone fracture incidence. The beneficial effects of protein such as increasing intestinal calcium absorption and circulating IGF-I whereas lowering serum parathyroid hormone sufficiently offset any negative effects of the acid load of protein on bone health."

    Cynthia

  • Pal

    9/3/2010 9:47:11 PM |

    still waiting for doctors to catch onto vaccine free life after the gluten free diet! Wink

  • Mark

    9/3/2010 10:14:03 PM |

    Does plain carbonated water (soda water) have an effect on pH or just carbonated soft drinks?

  • Raphael

    9/4/2010 2:06:48 PM |

    Hello, I'm from Brazil.
    I found your website and wanted to ask, please, for that added the link to my blog for disclosure in order to be partners.
    Already added your on my list of partners, ok?
    My blog is about technology, science and health: http://www.biomedicinaunip.blogspot.com
    Thanks!

  • Stargazey

    9/4/2010 6:09:22 PM |

    Dr. Davis, how can the foods we eat shift our body's pH balance toward net acid?

    As I understand it, if our blood strays very far from pH 7.4 ("a slightly net alkaline body pH") we will not be osteopenic. We will be dead.

    If I'm remembering my physiology correctly, acidic food may affect our tooth enamel, but once the digested food reaches our blood and tissues, the body is well able to buffer it to a very tight pH range regardless of the pH it may have had in its original form.

  • Rick

    9/8/2010 11:38:06 PM |

    Dr Davis,

    One of the many sports drink-type beverages in Japan is called Dakara. It contains no sodium, but 180 mg of calcium, 60 mg of magnesium, and 500 mg of potassium per liter.

    I took potassium tablets for a while a few years ago but found that, even on a full stomach, they messed with my digestion and I gave them up. As an alternative, do you think this Dakara, maybe a 500 mg bottle a day, might be OK? (It does contain sucralose, which might present other problems, though.)

    Any other ways to take potassium?

  • The Naked Carnivore

    9/11/2010 12:58:19 AM |

    Osteoporosis is another disease of civilization caused by insulin interference with calcium metabolism.

    Whatever else you do, you're pushing a rock uphill unless you kick the carb habit.

  • Dr. William Davis

    9/20/2010 12:36:31 AM |

    Hi, Cynthia--

    I believe that you are correct: Protein sources, such as meats, have complex effects beyond acidification. That's why meats consumers have greater bone density because of some bone growth-enhancing effect, e.g., insulin-like growth factor.

    I believe that it's the grains that upset the dietary pH apple cart, providing an acid load that must be buffered but lacking the bone density enhancing effects of animal proteins.

  • Anonymous

    9/22/2010 12:00:01 AM |

    Dr Davis,  Didn't really understand your statement about protein.  Should I be limiting my protein intake due to my osteoporosis or not?  

    The endocrinologist today told me that she doubts that I can totally reverse my osteoporosis.  She thinks I can make a small reversal.  Do you think it's possible to totally reverse osteo?  Thank you!

  • Treatment for heart disease

    9/27/2010 12:32:46 PM |

    Heart  disease is one of the most  dangerous disease which takes thousands of life every years all over the world. If we know its symptoms and Treatment for heart disease. We can prevent is to large extent.

  • Treatment for heart disease

    9/27/2010 12:32:54 PM |

    Heart  disease is one of the most  dangerous disease which takes thousands of life every years all over the world. If we know its symptoms and Treatment for heart disease. We can prevent is to large extent.

  • Bernice

    9/30/2010 6:57:09 AM |

    Your article is truly informative. Many women today suffer from osteoporosis. I've read some articles about preventing it by taking enough calcium so our bones will get stronger.

    Back pain is also one of the common ailments of aged people. Causes of back pain are Lumbar Muscle Strain, Ruptured Disc, Discogenic Back Pain, etc. Some people who suffer back pain visit a chiropractor. Brooklyn Center (MN) is one of areas known for good chiropractic treatments. Just last year, my mom had back pain. She went to a chiropractic (Brooklyn Center MN) clinic to have some consultations. After her sessions, she started feeling the improvements.

  • purity12lover

    10/19/2010 2:59:16 PM |

    I’ve been a regular face at the hospital to get treatment for my condition. After a very long time, I kind of almost gave up. Then one of my friends introduced me to Purity 12 products. I said to myself, how can this be a solution to my problems? He encouraged me to try it first and that there’s no harm in trying anyway, and he told me that he’s been using their products and made a business out of it.  As a friend, he bought some products for me as a gift so I could try them. Now, I’m really thankful that I received this gift. It’s been the best gift I have ever received since. I feel better, a lot more energetic and like I’m a totally new person! It’s really important to me to be able to share my story with you because I also want people like me to make this discovery and make their lives finally better!  If you want to know more about them, everything is on their website. Learn More

  • Anonymous

    10/29/2010 11:40:01 PM |

    If someone can't get enough magnesium from their diet, then they should change their diet. I just don't think supplemental magnesium is wise if someone has a basically normal diet. Besides, magnesium chelate is not food magnesium. I do think D3 and MK-7 are a good idea for many people.

  • Anonymous

    12/19/2010 4:57:52 PM |

    I am late reading this blog and want to know if taking vitamin K2 would interfer with taking the occassional asprin - 81mg which I do take from time to time but not daily.

    I did not see you mention anything about that in your blog.

  • Anonymous

    12/29/2010 8:29:08 AM |

    you said: "Animal products are acidic, vegetables and fruits are alkaline."

    Now I have read this for the last 20 years - but have never found any scientific research about it. Maybe you could enlighten me with some links - or facts?

    Many thanks - by the way I love your blog - as does my doctor Smile

  • Breast Augmentation Los Angeles

    1/27/2011 1:38:07 PM |

    Good to know what is going to help the body recover and heal.A healthy body is more than a gift of nature and no ones knows it more than the ailing.Vitamins are present in various fruits and vegetable so we must pay attention to what exactly we are eating.

  • Anonymous

    1/27/2011 9:36:12 PM |

    @ Melissa,
    I'm really late jumping in here and you may not even check this but I have to tell you this. I have osopenia and NOT one of my doctors ever suggested putting me on any type of meds. I was to supplement with cal, and vit D. The ironically, they also didn't bother to tell me how to take the dosage. I didn't know your body can only absorb 500 mg at a time. I was advised to go to a endocrinologist and did. your doc they put you on it to begin with.I would highly recommend going to an endocrinologist..
    Julie

  • Jack

    2/23/2011 5:32:46 PM |

    The AlgaeCal Bone Health Program is a natural <a href="http://www.algaecal.com/osteoporosis-treatment.html>osteoporosis treatment</a> that combines all of the above advice.This natural osteoporosis treatment consists of AlgaeCal Plus, Strontium Boost and weight bearing exercise.

    AlgaeCal Plus is the world's only plant source calcium and It also includes magnesium, trace minerals, vitamin D3 and vitamin k2. Strontium Boost is a supplement consisting of strontium citrate, learn more about strontium, a powerful bone building mineral.

  • Olivia

    5/11/2011 8:04:54 PM |

    Would anyone be able to tell me where I can get the vitamins and supplements Dr Davis suggests? I live in the UK and have done an internet search with no success. I have just been diagnosed with osteoporosis and don't like the sound of most of the treatment drugs available.

  • Magnesium Oxide

    12/20/2011 6:05:45 AM |

    Nice post about vitamins and minerals . Magnesium oxide is also very good for our body's healthy functionality.

Loading