Bait and switch

When banks compete, you win.”

The TV ad opens with a 60-something man sitting in his living room, talking to a three-piece suit-clad, 30-something banker. The older man is explaining to the dismayed younger man why he’s going to use Lending Tree loan service for a home loan.

“But Dad, I’m you’re son!” the younger whines.

Many of Lending Tree’s clients have collaborated in filing a multi-million dollar class action suit against the company, claiming “bait and switch” tactics. They claim that home buyers are lured by low interest rates or low closing costs on a home loan. Once the buyer concludes the hassle of filling out numerous forms, the suit accuses Lending Tree of making a switch to a costlier loan.

Bait and switch is among the oldest con games around. If you’ve ever bought a car from a car dealer, chances are you’ve had your own little brush with this deception. The ad promises the SUV you’ve wanted for only $299 per month. Only, once you get there, the salesman informs you that only a limited number of special deals were available and they’ve run out. But he’s still got a really good deal right over here!

Most of us recognize that we’ve been hookwinked. Yet we still go along and buy a car from the dealer.

What if it’s not a sleazy salesman behind the pitch, but a physician. If it’s hard to resist the sales pitch at the car dealership, it can be near impossible to ignore the advice of your doctor. But the truth is often loud and clear: in many instances, it is a genuine, bona fide, and fully-certified scam.

Among the most common bait-and-switch heart scams: Your cholesterol is high. The sequence of subsequent testing is well-rehearsed. “Gee, Bob, I’m worried about your risk for heart disease. Let’s schedule you for a nuclear stress test.” The stress test, like 20% or more of them, is “falsely positive,” meaning abnormal even though there’s nothing wrong with you. Another 30% are equivocal, not clearly abnormal but also not clearly normal. Now up to 50% of people tested “need” a heart catheterization in the hospital to clarify this frightening uncertainty. You might end up with a stent or two, even bypass surgery. Your simple $20 cholesterol panel has metamorphosed into $100,000 in hospital procedures. That familiar sequence is followed thousands of times, seven days a week, 365 days a year.

There are times when these heart tests are valuable and provide meaningful answers. Then there's the other half of the time when they provide murky information that can be used for a practitioner's economic advantage.


Copyright 2008 William Davis, MD

A fictional tale of medical economics in heart disease

Dr. Robert Connors is the hospital’s most prized cardiologist.

Practically a fixture in the cath lab, he generates more revenues for the hospital than any of his colleagues. Last year alone, he performed over 1500 procedures, bringing in $18 million dollars to the cath lab, $27 million to the hospital. Dr. Connors is very good at what he does: 55-years old, he has been involved in high-tech heart care since the “early days,” 25 years ago, when hospital procedures really began to take off.

Over his career, he has personally performed over 25,000 heart procedures and has built a reputation as a skilled operator of complex coronary procedures. Because of his skills, he enjoys a vigorous flow of referrals for procedures from dozens of primary care physicians. His skill has also earned him referrals from cardiologist colleagues who seek his abilities for difficult cases.

On any day, Dr. Connors typically schedules up to 12 procedures. His entire day is spent in the cath lab, usually from 7 am until 6 pm. He meets many patients for the first time on the catheterization laboratory table as staff shave their groin, preparing for the procedure. Much of the procedure itself is not even performed by Dr. Connors, but by one or another cardiologists-in-training, a “fellow,” or member of the fellowship the hospital proudly maintains as a clinical teaching institution. Nor will Dr. Connors talk to most patients at the close of the procedure. He leaves that to either the fellow or a nurse. Dr. Connors views himself as a procedural specialist, not someone who has to take care of patients. He gave up seeing patients in his office over 10 years ago.

Dr. Connors’ procedural enthusiasm gained him the attention of drug and medical device manufacturers. Because Dr. Connors lectures widely and advises colleagues, his comments can dramatically alter perceptions of the value of a technology. He has, on many occasions, catapulted an unpopular device to most-asked-for among colleagues, bringing millions of dollars in revenues to the manufacturer. One particularly lucrative arrangement he made around 10 years ago involved a “closure” device, a $400 single-use plug used to close the access site made during heart catheterizations. By swaying his colleagues at _______ Hospital, 50 orders per day (one per procedure) tallied $20,000 every day, $7.1 million dollars per year for the manufacturer. Although he’d used other devices on the market, the 5,000 shares of stock he was offered encouraged him to issue glowing comments to colleagues on the superiority of this specific brand of closure device. Now over 90% of all catheterizations at _______ Hospital conclude with the device manufactured by the company in which Dr. Connors maintains partial ownership.

Negative comments, on the other hand, topple other products when Dr. Connors sees fit to pan them. For this reason, device and drug manufacturers run straight to Dr. Connors to gain his good graces as soon as possible after a product is released into the market. Because the competition is just as likely to do the same, it has often come down to a bidding war, the company providing the most lucrative arrangement most likely to win.

Thus, Dr. Connors proudly boasts of how many times he has flown to Hawaii, Europe, and other exotic locations at industry expense. He also boasts of how, for $100,000 paid to him for a “consulting fee,” he can overturn the choice of products lining hospital shelves. As the hospital’s annual budget for coronary devices will top $84,000,000 this year, device manufacturers regard the sum paid Connors as a profitable investment.

Despite his lofty status in the hospital, Dr. Connors has long expressed a love-hate relationship with ________ Hospital. While he enjoys his work and has made a more than comfortable income, he has long felt that the hospital administration didn’t truly appreciate his contributions. Five years ago, he therefore demanded that he be made “Director of Research.” After all, he had hired a nurse to help him coordinate enrollment of patients into several device trials brought to him by medical device manufacturers. When he encountered an initial lukewarm response from hospital administrators, he threatened to take his “business” elsewhere to a competing hospital. Hospital administrators gave in. They provided him with the title he wanted, along with $100,000 annual “stipend.”

Just fiction? Make no bones about it: Cardiac care is business, big business. And there's money to be made, lots of it.


Copyright 2008 William Davis, MD

Disease engineering

Imagine you catch pneumonia.

You have a fever of 103, you’re coughing up thick, yellow sputum. Breathing is getting difficult. You hobble to the doctor, who then fails to prescribe you antibiotics. You get some kind of explanation about unnecessary exposure to antibiotics to avoid creating resistant organisms, yadda yadda. So you make do with some Tylenol®, cough syrup, and resign yourself to a few lousy days of suffering.

Five days into your illness, you’ve not shown up for work, you’re having trouble breathing, and you’re getting delirious. An emergency trip to the hospital follows, where a bronchoscopy is performed (an imaging scope threaded down your airway) and organisms recovered for diagnosis. You’re put on a ventilator through a tube in your throat to support your breathing and treated with intravenous antibiotics. Delayed treatment permits infection to escape into the fluid around your lungs, creating an “empyema,” an extension of the infection that requires insertion of a tube into your chest through an incision to drain the infection. You require feeding through a tube in your nose, since the ventilator prevents you from eating through your mouth. After 10 days, several healing incisions, and a hospital bill totaling $75,000, you’re discharged only to be face eights weeks of rehabilitation because of the extreme toll your illness extracted. Your doctor also advises you that, given the damage incurred to your lungs and airways, you will be prone to more lung infections in the future, and similar situations could recur whenever a cold or virus comes long.

A disease treatable by taking a 10-day, $20 course of oral antibiotics at home was converted into a lengthy hospital stay that generated extravagant professional fees, testing, and costly supportive care. You’ve lost several weeks of income. You’re weak and demoralized, frightened that the next flu or virus could mean another trip to the hospital. You are susceptible to repeated bouts of such episodes in future.

Such a scenario would be unimaginable with a common infection like pneumonia, or it would be grounds for filing a malpractice lawsuit. But, as horrific as it sounds in another sphere of health care, it is, in effect, analogous to how heart disease is managed in current medical practice.

First, you’re permitted to develop the condition. It may require years of ignoring telltale signs, it may require your unwitting participation in unhealthy lifestyle practices, like low-fat diets, "eat more whole grains," and "know your numbers."

It then eventuates in some catastrophe like heart attack or similar unstable heart situation, at which point you no longer have a choice but to submit to major heart procedures. That’s when you receive your heart catheterization, coronary stents, bypass, defibrillators, etc.

Of course, none of these procedural treatments cures the disease, no more than a Band Aid® heals the gash in your leg. The conditions that were present that created heart disease continue, allowing a progressive disease to worsen. At some point, you will need to return to the hospital for yet more procedures when trouble recurs, which it inevitably does.

A coronary bypass operation costs, on average $67,823. That includes the cost for the heart catheterization performed by a cardiologist to provide the surgical roadmap of your coronary arteries, the surgeon’s fees, the hospital charges. If there are any complications of your procedure, then your hospital bill may total a substantially higher figure.

$67,823 is just the upfront financial pay-off. Over the long run, your life is actually worth far more to the cardiovascular health care system because no heart procedure yields a permanent fix. In fact, repeated reliance on the system is the rule.

In fact, over 90% of people who enter the American cardiovascular health care system do so through a revolving door of multiple procedures over several years. It is truly a rare person, for instance, who undergoes a coronary bypass operation, never to be seen again the wards of the hospital because he remains healthy and free of catastrophe. A much more familiar scenario is the man or woman who undergoes two or three heart catheterizations, receives 3,4, or 6 stents, followed a few years later by a heart bypass, pacemaker, defibrillator, as well as the tests performed for catastrophe management, such as nuclear stress test, echocardiogram, laboratory blood analysis, and consultation with several specialists. The total revenue opportunity is many-fold higher than the initial 60-some thousand dollars, but instead totals hundreds of thousands of dollars per person.

A heart attack alone is a $100,000 revenue opportunity (Agency for Healthcare Research and Quality, 2004).

Of all coronary bypass procedures performed, 25% are “re-do’s”, or bypasses in people who’ve had a previous one, two, or three bypass procedures.

Perhaps it's excessively cynical to label it "disease engineering." But, whether from benign neglect or purposeful failure to diagnose, the fact remains: Heart disease is, all too often by the standard path, undiagnosed and neglected for years until the procedural payoff strikes.


Copyright 2008 William Davis, MD

Free checking, auto shows, low-cost hotel rooms, and bypass surgery

Of the three major highways that lace the city of Milwaukee, there are at least five, and sometimes as many as ten, billboards that prominently feature one hospital heart program or another.

The passing of former First Lady, Ladybird Johnson in July, 2007, reminds us that, just 30 years ago, billboards were a far more common feature (many called them eyesores), proliferating like a dense forest of trees competing for a sliver of sunlight. Ladybird Johnson played a pivotal role in helping to dramatically reduce the number of billboards permissible on the nation’s highways. Of the relative few that remain today, a premium must be paid to post an advertisement. It costs several thousands dollars every month to maintain these highway commercials. But it’s not just an expense; it’s an investment.

The tens of thousands of eyes that view these billboards every day are potential customers, insured Milwaukeeans who carry health insurance and represent a major heart procedure just waiting to happen. They “need” to be directed to the right place. The billboards don’t feature health and wellness, heart disease prevention, or nutritional advice. They feature surgeons proudly wearing scrubs and masks, nurses, and declarations of the advantages of each hospital program. In effect, they invite you to have your heart attack, heart catheterization, bypass surgery, or other major heart procedure at their hospital. High-tech, high-ticket hospital heart care has become the subject of mainstream marketing, the stuff of flyers, brochures, and billboards.

The excesses of “big heart disease” have created a system that makes procedural heart disease “repair” far more profitable than heart disease prevention. Unfortunately, “repair” has disastrous financial, physical, and emotional consequences for everyone save the “repairman.”

While great good has been achieved by the American health care system, this gargantuan and inefficient system has also cultivated a culture of excess that has made many of its participants—physicians, hospitals, drug and device manufacturers—rich. And at our expense.

This approach was, to a degree, justifiable at a time when nothing better was available. But that's no longer true.


Copyright 2008 William Davis, MD

No-flush niacin kills

Gwen was miserable and defeated.

No wonder. After a bypass operation failed just 12 months earlier with closure of 3 out of 4 bypass grafts, she has since undergone 9 heart catheterization procedures and received umpteen stents. She presented to me for an opinion on why she had such aggressive coronary disease (despite Lipitor).

No surprise, several new causes of heart disease were identified, including a very severe small LDL pattern: 100% of LDL particles were small.

Given her stormy procedural history, I urged Gwen to immediately drop all processed carbohydrates from her diet, including any food made from wheat or corn starch. (She and her husband were shocked by this, by the way, since she'd been urged repeatedly to increase her whole grains by the hospital dietitians.) I also urged her to begin to lose the 30 lbs of weight that she'd gained following the hospital dietitians' advice. She also added fish oil at a higher-than-usual dose.

I asked her to add niacin, among our most effective agents for reduction of small LDL particles, not to mention reduction of the likelihood of future cardiovascular events.

Although I instructed Gwen on where and how to obtain niacin, she went to a health food store and bought "no-flush niacin," or inositol hexaniacinate. She was curious why she experienced none of the hot flush I told her about.

When she came back to the office some weeks later to review her treatment program, she told me that chest pains had returned. On questioning her about what she had changed specifically, the problem became clear: She'd been taking no-flush niacin, rather than the Slo-Niacin I had recommended.

What is no-flush niacin? It is inositol hexaniacinate, a molecule that indeed carries six niacin molecules attached to an inositol backbone. Unfortunately, it exerts virtually no effect in humans. It is a scam. Though I love nutritional supplements in general, it pains me to know that supplement distributors and health food stores persist in selling this outright scam product that not only fails to exert any of the benefits of real niacin, it also puts people like Gwen in real danger because of its failure to provide the effects she needed.

So, if niacin saves lives, no-flush niacin in effect could kill you. Avoid this scam like the plague.

No-flush niacin does not work. Period.


Disclosure: I have no financial or other relationship with Upsher Smith, the manufacturer of Slo-Niacin.


Copyright 2008 William Davis, MD

Breakfast comments

I received some wonderful comments to the What's for breakfast blog post.

Even though comments are viewable by clicking on them, I wanted to be sure these were readily visible, since they were so helpful and augmented the few suggestions I made. I'm impressed with the variety of foods people are willing to introduce into breakfast, particularly foods not traditionally thought to be part of standard American breakfast choices.




I normally eat a handful of almonds, some raw cashews, and occasionally an orange for breakfast. I used to eat cheese with breakfast also, but found once I began eating cheese it was hard for me to stop at one or two pieces.

Anonymous



My favorite breakfast is often left over Thai curry. I omit the rice. I also like making a thai omelet which is simply 2 eggs and some fish sauce and water and serving it with Sirachi sauce or Thai peanut sauce. It is street vendor food in Thailand I hear. Here's a recipe.

I find left over dinners are quite wonderful for breakfast. You just have to get past this notion that you have to eat certain foods at certain times in the day. Where'd that idea come from anyway?


Zute



I’ve tried eating oatmeal throughout my life, really wanting to like it. Until now the mere taste or smell of it made my stomach queasy. The key for me was toasting the oatmeal. Here’s what I generally do:

For Steel-cut oatmeal with the taste and texture of rice pudding-

In a frypan:
Toss 1 TBS of butter or so into a hot pan.
Add 1 cup of steel-cut oatmeal until toasted.
--few minutes
In a saucepan:
Boil 2-1/2 cups water
Add 1 cinnamon stick (or equivalent)
Add toasted Steel-cut oatmeal and cook for 15-20 minutes or so

Add 1-1/2 cups of low-fat milk, yogurt, or some combination, etc…
-Optional- Wisk an egg yolk into the milk.
-Optional- Add ¼ tsp salt.
-Optional- 2 TBS honey or Brown sugar. I use one 1 TBS of each.
Add some lemon or orange zest

Return to a boil for 10-15 minutes and then chill before eating. The oatmeal will congeal, resembling rice pudding.
Sprinkle more cinnamon/sugar on top
Add what you like: raisins, nuts, etc...

Use the cinnamon stick if you can, it really makes the difference. I’m constantly refining this recipe.


Anonymous



Once I decided to give up my (former) love affair with breakfast cereals, I was in a quandary about what to do for breakfast. I don't have much time in the morning to get creative and don't have the inclination at that time of the day to do so either.

I've settled on a routine of 2 hard-boiled (organic free-range) eggs (I boil them up a week in advance and leave them, shells-on, in the fridge), and a home-made protein-berry smoothie (frozen organic unsweetened berries, water-based).

This 8 am combo is easy, fast and tasty (I vary the berries and sometimes add natural flavour extracts for variety). It keeps my blood sugar flat and me full until my 1pm lunchtime. And I don't miss the cereals one bit!


Anonymous



I met an out-of-town friend for breakfast the other morning at a French-style bakery cafe. I ordered the goat cheese and herb omelet, but said I didn't want the potatoes or bread with it. They offered extra fruit or a salad instead. I chose the salad, with olive oil and vinegar. My friend wondered how I could eat a salad so early. Why not?

At home I usually eat 2 or 3 eggs over easy cooked in butter for breakfast most mornings and I am comfortably hungry for lunch about 3-4 hours later. But after my nicely filling cheese omelet and generous romaine salad (with a tiny bit of fruit - I ate the berries/melon and left the super-sweet pineapple), I wasn't hungry again until very late in the afternoon so had a small snack (cheese and half an apple) to hold me off and ate my next meal at dinner time. And it was a slow-developing comfortable hunger, not the powerful, "gotta eat something, anything" hunger that follows carb-heavy food.

Breakfast food, indeed!


Anna



You are absolutely right - breakfast is the most difficult meal to change. When I gave up wheat, I started using brown rice or potatoes mixed with anything interesting - nuts or meat or veges. I have now learned that these carbs make my blood glucose skyrocket. I have dropped the rice and potatoes and my BG has dropped nicely.

My favorite breakfast is sauteed veggies with some leftover meat or even an omelette. Soups are great in the AM. Nuts are for the days I am in a hurry.

Would be a little easier if I were not dairy intolerant.


Anne



Here in South India,it is 'Idli' - steam-cooked Lentil-rice (predominantly lentil) droppings, and 'Dosa' - lentil-rice pancakes. We have altered it a bit by increasing lentil ratio and dropping the rice to a minimum. Tastes good and fills you nice, for 4-5 hours.

Neelesh



I have two or three eggs, usually scrambled, but sunny-side-up and over-easy get thrown in for variety. I cook them using butter made from grass-fed cows. I also make my scrambled eggs using whipping cream instead of the more typical water or milk. I'll put a spoonful of fresh-made salsa over the top for some zing, some sliced cheese on the side and a cup of whole, organic milk to drink.

I'm completely sold on the "high-fat, moderate-protein, low-carb" diet and especially the admonition to start the day with a strong breakfast. My overall energy levels are fantastic, running performance is as good as high-school, and my belly hasn't looked this tight in decades.


Ross

What's for breakfast?

Breakfast, for some reason, seems to be the toughest meal of the day for many people.

I think it's because the quest for sweet has dominated the American breakfast for so long, with its half-century legacy of cartoon character-festooned breakfast cereals; baked flour products like pancakes, waffles, and English muffins; more recently, "healthy" alternatives like bran muffins and oat waffles.

This breakfast lifestyle has also contributed to the obesity and diabetes ("diabesity") epidemic. Breakfasts of wheat- or corn-based cereals, even those labeled "heart healthy," fruit, and whole grain breads are guaranteed paths to low HDL cholesterol, high triglycerides, flagrant small LDL, increased inflammatory responses, high blood pressure, and higher blood sugar. Such foods also make you tired, make your abdominal fat grow (wheat belly), and increase appetite so that you want more.

So what can you eat for breakfast that doesn't provoke these patterns?

I will never pretend to be terribly clever in creating meal menus, but I can tell you what has worked for me and many of my patients. Be warned: It may require you to suspend your previous notions of what "should" be included in a list of breakfast foods.

Here are some examples that you may find helpful:

--Raw nuts--one or several handfuls of raw almonds, walnuts, pecans, pistachios
--Cheeses--the real, traditional sorts like gouda, goat, Swiss, edam, etc. (not Velveeta, Cheez Whiz, etc.)
--Eggs, Egg Beaters--and "spice" them up with sun-dried tomatoes, salsa, olives, tapenades, olive oil, onions, green peppers, etc.
--Yogurt (real, of course), cottage cheese
--Ground flaxseed, oat bran--as hot cereals or added to yogurt, cottage, or other foods. Esp. helpful for reducing both total LDL and the proportion of small LDL.
--Oatmeal--slow-cooked, not the instant nonsense.
--Soups--great for winter.
--Dinner foods--chicken, beef, fish, green beans, asparagus, tomatoes, etc., most easily added by saving left-overs from dinner. You'll be surprised how filling dinner foods eaten at breakfast can be.

It's really not that tough. It just means selecting from an entirely different list of foods than you might be accustomed to.


Copyright 2008 William Davis, MD

The first lawsuit?


The closing arguments in actor John Ritter's wrongful death lawsuit are over and the two doctors charged with negligence cleared, five years after his death from a dissection (tear of the inner lining) of the thoracic aorta. The family sought $67 million in damages, claiming that the aortic dissection was misdiagnosed as a heart attack and that the enlarged aorta should have been reported to Mr. Ritter two years earlier during a full body scan.

The AP story can be viewed at http://ap.google.com/article/ALeqM5gmv6HnJJPBee2gWgEYResT5m6YkAD8VDF9CO0


Well, perhaps this is the start of a trend. Up until now, it has been commonplace for doctors to ignore many of the important findings on heart scans, full body scans, and similar direct-to-the-public imaging services. For instance, similar to John Ritter's case, enlarged thoracic aortas are commonly ignored. I'd even say that as a rule they are ignored. I have seen many patients in consultation who have had large aortas identified on heart scans, yet nothing--not a thing--was done about it. While the doctors escaped a lawsuit this time, it might not happen a second time.

I truly hope that Mr. Ritter's unfortunate experience and the consequent lawsuit do not trigger the usual defensive medicine response of resorting to major procedural "solutions."

A better response would be to 1) identify the problem--enlarged aorta in this case, 2) identify the causes, then 3) correct the causes. It does not necessarily mean that a major procedure like replacing the aorta (a horrendous surgery, by the way) needs to be pursued each and every time.

It is possible that Mr. Ritter's lawsuit is just the first. Over the next several years, it could trigger an avalanche of lawsuits for all the neglected findings on tests like heart scans, body scans, and other imaging methods that are gaining expanded direct-to-consumer access.


Images courtesy Wikipedia.

The origins of heart catheterization: Part II

On the afternoon of October 30th, 1958, nearly 30 years after Werner Forssmann’s fumbling attempts, Dr. Mason Sones, a 5 foot 5 inch, plain-talking, cuss-every-few-words, cigarette-wielding radiologist at the Cleveland Clinic, was performing a routine angiogram of a patient’s aorta (the large vessel emerging from the heart) in a dark basement laboratory. (In Sones’ day, imaging methods remained primitive, disease diagnosis relying more than anything else on the physician’s powers of observation and crude diagnostic procedures. Abdominal pain was assessed with exploratory laparotomy, headaches with air injected into the brain and nervous system (“pneumoencephalography”), an excruciatingly painful ordeal. Being able to track the course of x-ray dye injected into specific internal organs, whether liver, biliary tree, aorta, lungs, or coronary arteries, represented a huge advance in diagnostic tools for human disease.)

In 1958, no one had yet injected dye directly into the coronary artery of a living human.


Just as the dye injector was triggered, Dr. Sones’ eyes widened in horror when the black and white monitor showed that the catheter had inadvertently jumped into the right coronary artery. The injection pump, already triggered to release its load, proceeded to pump 30 cc of X-ray dye straight into the artery. (Modern techniques usually require only 5–10 cc of dye.) Dr. Sones recounts the incident:

“It was late in the day and we were tired. I hit the switch to rev up the x-ray generator so I could see. As the picture came on, I could see that the damn catheter was in the guy’s right coronary artery. And there I was, down in the hole [a recess to shield him from radiation]. I yelled, “Pull it out! Pull it out!”*? By that time, about 30 cc of the dye had gone into the coronary artery. I climbed out of the hole and I grabbed a knife. I thought that his heart would fibrillate and I would have to open his chest and shock his heart. [In Sones’ day, modern CPR hadn’t yet been developed as a method of resuscitation.] But he didn’t fibrillate—his heart stopped. I demanded he cough. He coughed three times and his heart began to beat again. I knew at once that if the heart could tolerate 30 cc of dye, we would be able to safely inject small amounts directly into the coronary artery. I knew that night that we would have a tool to define the anatomic nature of coronary disease.”


*An observer, Dr. Julio Sosa, reported that Dr. Sones, in his shock, also blurted, “We’ve killed him!” After all, conventional wisdom of that era, based on observations from dye injections into the coronary arteries of dogs, was that injecting x-ray dye into human coronary arteries would result in immediate death from the electrical imbalance provoked in heart muscle momentarily deprived of oxygen-carrying blood.

Thus it was established that it was indeed possible to directly inject x-ray dye into human coronary arteries and reveal its internal contours. That’s not to say that the x-ray dyes of 1958 were innocuous. Far from it. In addition to briefly interrupting heart rhythm, as happened with Sones’ first accidental attempt, the dyes used then typically caused dizziness and the sudden urge to vomit. During the first 30 years of direct coronary catheterizations, it was common for hospital staff to run to the patient’s side, bucket in hand to catch the inevitable vomit, once the heart was jump-started by coughing.

Not surprisingly, Dr. Sones’ discovery set off both an avalanche of criticism and bold predictions of how the new technique might change the course of diagnosis in heart disease.

Over the subsequent weeks and months, Dr. Sones proceeded to purposefully insert catheters into coronary arteries and create angiograms that revealed the extent of coronary atherosclerosis. He learned how to fashion new catheter shapes to facilitate access to the arteries. Sones developed an impressive experience in the new technique. For the first time, clear images of the coronary arteries were routinely obtainable for the confident diagnosis of coronary atherosclerosis before death. Dr. Sones became an unlikely celebrity in Cleveland, entertaining physicians from around the world eager to learn about his methods, politicians and celebrities, even Middle Eastern nobility complete with bodyguards and food testers.

Dr. Sones continued to work in Cleveland, furthering the techniques of heart catheterization after his fortuitous error. He died of lung cancer in 1985, 17 years after his discovery.

Thus was born the modern age of heart catheterization.

Today, over 10,000 heart procedures are performed in the U.S. every day, 365 days a year, the vast majority of which involve heart catheterization or begin with a heart catheterization. Dr. Sones' fortuitous blunder was followed by 30 years of productive refinement and development before the blatant excesses of this technique really began to be exploited.


Copyright 2008 William Davis, MD

The origins of heart catheterization: Part I

The modern era of heart disease care was born from an accident, quirky personalities, and even a little daring.

The notion of heart catheterization to visualize the human heart began rather ignominiously in 1929 at the Auguste-Viktoria Hospital in Eberswalde, Germany, a technological backwater of the day. Inspired by descriptions of a French physician who inserted a tube into the jugular vein of a horse and felt transmitted heart impulses outside the body, Dr. Werner Forssmann, an eager 25-year old physician-in-training, was intent on proving that access to the human heart could be safely gained through a surface blood vessel. No one knew if passing a catheter into the human heart would be safe, or whether it would become tangled in the heart’s chambers and cause it to stop beating. On voicing his intentions, Forssmann was ordered by superiors not to proceed. But he was determined to settle the question, especially since his ambitions captured the interest of nurse Gerda Ditzen, who willingly even offered to become the first human subject of his little experiment.

Secretly gathering the necessary supplies, he made his first attempt in private. After applying a local anesthetic, he used a scalpel to make an incision in his left elbow. He then inserted a hollow tube, a catheter intended for the bladder, into the vein exposed under the skin. After passing the catheter 14 inches into his arm, however, he experienced cold feet and pulled it out.

One week later, Forssman regained his resolve and repeated the process. Nurse Ditzen begged to be the subject, but Forssmann, in order to allow himself to be the first subject, tricked her into being strapped down and proceeded to work on himself while she helplessly watched. After stanching the oozing blood from the wound, he threaded the catheter slowly and painfully into the cephalic vein, up through the bicep, past the shoulder and subclavian vein, then down towards the heart. He knew that simply nudging the rubber catheter forward would be sufficient to direct it to the heart, since all veins of the body lead there. With the catheter buried 25 inches into his body, Forssmann untied the fuming Ditzen. Both then ran to the hospital’s basement x-ray department and injected x-ray dye into the catheter, yielding an image of the right side of his heart, the first made in a living human.



Thus, the very first catheterization of the heart was performed.



An x-ray image was made to document the accomplishment. Upon hearing of the experiment, Forssmann was promptly fired by superiors for his brazen act of self-experimentation. Deflated, Forssmann abandoned his experimentation and went on to practice urology. He became a member of the Nazi party in World War II Germany and served in the German army. Though condemned as crazy by some, physicians in Europe and the U.S., after hearing of his experience, furthered the effort and continued to explore the potential of the technique. Forssmann himself was never invited to speak of his experiences outside of Germany, as he had been labeled a Nazi.

Many years after his furtive experiments, the once intrepid Dr. Forssmann was living a quiet life practicing small town medicine. He received an unexpected phone call informing him that he was one of three physicians chosen to receive the 1956 Nobel Prize for Medicine for his pioneering work performing the world’s first heart catheterization, along with Drs. André Cournand and Dickinson W. Richards, both of whom had furthered Forssmann’s early work. Forssmann remarked to a reporter that he felt like a village pastor who was made a cardinal.

Strange, but true.


Copyright 2008 William Davis, MD
Diet Coke saves father's life

Diet Coke saves father's life

Jason came to the office because of chest pain. At 34 years old, he works as manager of a (non-fast food) restaurant, but indulges in lots of the odds and ends. Among his indulgences: Diet Coke. Every time he'd have a diet Coke, he'd have chest pain. Not drinking diet Coke--no chest pain. If Jason drank coffee, no chest pain. Other foods, no chest pain. Anyway, just eliminating the diet Coke seemed to do the trick. (Aspartame?)

Anyway, that's not why I tell you Jason's story. In the midst of his evaluation, an echocardiogram showed a mildly enlarged aorta, measuring 4.0 cm in diameter. So we obtained lipoproteins. Jason showed lipoprotein(a) and small LDL particles, the dreaded duo. We talked about how to correct this pattern. Among the strategies we discussed was niacin.

But what bothered me was that neither of Jason's parents had a diagnosis of heart disease. Jason had to have gotten Lp(a) from either his mother or father, since you obtain the gene from one or the other parent. You cannot acquire Lp(a). So one of Jason's parents was sitting on a genetic time bomb of unrecognized Lp(a) and hidden heart disease.

Because Jason's paternal grandfather had a heart attack at age 62, only Jason's Dad had the heart scan (though I urged both to get one). Score: 1483. Recall that heart scan scores >1000 carry a risk of death or heart attack of 25% per year if no preventive action is taken. Now, of course, we have to persuade Jason's Dad that a program of prevention--intensive prevention is in order, including a measure of Lp(a).

So that's the curious story of how Diet Coke probably saved Jason's Dad's life. The lesson is that if you or someone you know has Lp(a), think about their children as well as their parents, each of whom carry a 50% chance of having the pattern.
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Repentance for past sins

Repentance for past sins

If you are new to the Track Your Plaque program and would like to jump start your effort, or if you are struggling with losing weight and excess weight is a part of the situation that created your CT heart scan score, then don't forget about fasting.

Fasting is the cessation of eating. However, recall from the Track Your Plaque Special Report, Fasting: Fast Track to Control Plaque at http://www.cureality.com/library/fl_04-012fasting.asp, there are many variations on fasting that permit some intake of healthy foods. (Thus, they are not, in the strict sense, "fasting". Accurate or no, there are variations that may be more palatable or do-able in the real world by real people.)

My personal favorite method to fast is to use a low-sugar, low-fat soy milk such as Light Silk, available at most major grocery stores. This high-protein, low-fat, low-sugar soy milk takes the edge off hunger and provides a minimal quantity of calories. A minimum of 72 hours is required for substantial results. (My one reservation about this brand of soy milk is that the Fanatic Cook claims that the manufacturer, Dean Foods, is a factory farm operation that abuses livestock--a discussion for another day.)

Fasting yields more than weight loss. It refreshes your appreciation for food. It reawakens you to the amount and quality of food you've been putting in your body. Fasting also allows you to recognize just how bad you might feel from the diet you were eating.

You also emerge from a fast with a reduced appetite and a renewed sense of appreciation for food. It makes the discipline of healthy eating a lot easier when you break your fast.

I tell people that fasting is not punishment. It is a form of enlightenment, of re-experiencing food and life. Fasting allows you to "catch up" on all the indiscretions you've been guilty of over the years.

It also provides enormous advantage in gaining control over coronary plaque.
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Tell me your wheat elimination story and receive a copy of my new book, Wheat Belly

Tell me your wheat elimination story and receive a copy of my new book, Wheat Belly

I'm looking for interesting wheat-free experiences.

For the past year, I have been writing my new book, Wheat Belly . After many, many late nights and soccer games missed, it's now finished. The book will be out in fall, 2011, to be published by Rodale, the Prevention Magazine people.

Wheat Belly will provide, in excruciating detail, the discussion of how wheat was transformed from innocent wild grass to incredible genetically-altered Frankengrain and why it has become such a health nuisance.

I am looking for interesting stories of wheat elimination for the online and special editions of the book. If you have an interesting tale of wheat-elimination successes, woes, or drama, I'd like to hear about it. Even better, if you would agree to be interviewed by phone (not for live use, just for comments and detail), the editors at Rodale will help tell your story.

If we use your story, I will have a free copy of the new Wheat Belly sent to you when it becomes available.

Please post your story in the comments here. I will then need to obtain your contact info, which we will do privately.

 

Comments (68) -

  • Tuck

    5/6/2011 3:23:45 AM |

    I posted my story here:

    http://yelling-stop.blogspot.com/2010/08/diverticulitis-my-story.html

    I can reproduce the symptoms on demand with consumption (always accidental)  of wheat and/ or seed oils now.  

    Finding out the cause of these problems was one of the greatest gifts I've received.  My wife and and daughters are also susceptible to wheat poisoning, and have had similar stories of recovery.  

    Thanks for your work on this, Dr. Davis.

  • aerobic

    5/6/2011 3:34:28 AM |

    Dr. Davis knows of what he speaks.  After being a diehard Ezekiel Bread toast and old fashioned oatmeal breakfast aficionado my entire adult life I could not understand why my blood lipids were so out of whack.  Small LDL was a solid Pattern B, Lp(a) was 22 and LDL was 159 according to VAP despite eating “healthy”.  At Dr. Davis’s advice I decided to give up grains of all types, wheat, breads, crackers, corn, rice, starch, sugars, etc.  I did not find it hard to do either.  My own internist even wrote me a prescription for pasture raised eggs and nitrate fee bacon for breakfast and advised that I should consider stopping Lipitor which I did.  I was indeed even more skeptical after that.

    I was shocked after 12-months as my Lp(a) is now 3, LDL is a pattern A and LDL is 99.  I even questioned my doctor if the test results got mixed up with someone else’s.  I only take Slo-Niacin, Vitamin D3, Vitamin K2, kelp, magnesium and EPA + DHA.  Despite the dogma constantly preached to us by the pharmaceutical companies, LDL is not the enemy and high cholesterol is not either, it is the sub-types of cholesterol that we should be concerned with.  We would die without cholesterol in our system! Carbs are good in moderation but they must be good carbs. Eating good fats do not make you fat and eating cholesterol does not raise your cholesterol.  I also found that the Lipitor while lowering LDL really well raised my small LDL really to an extremely high level.

  • paul

    5/6/2011 3:39:12 AM |

    In 2003 I was eating every form of crap purveyed by the local supermarket; HFCS, wheat, PUFAs, diet cola, you name it.  Then the MI, followed by a stent and meds "which I would be on for the rest of my life."  I was 59 about 30 lbs over weight, mostly sedentary.  Earlier in my life I was a decent athlete and I had a PhD in engineering, so I was inquisitive about the technical issues of my health situation and determined to fight for my life.   While researching, the meds took their toll - shortness of breath, palpitations, muscle atrophy, generally feeling not so good.  Compounding the situation was gut pain now and then.  Literature on the web convinced me to try changing my diet and begin exercising.  So I went HCLF, mostly vegan, quit the PUFAs, lost about 20 pounds felt better and quit the meds.  Something still wasn't right.  Couldn't shake the fairly high BP (160/90) , loose stools, gut pain, and though total chol went down I still had low HDL and high-ish LDL and trigs.   A year ago I was back on the BP meds and very discouraged.  About seven months ago, I accidentally ran across this website and some paleo sites and had an epiphany - wheat!  and sat fat!   I quit grains and legumes immediately, cut way back on sweet fruit, and started adding meat (which I had given up), eggs, butter, cheese and coconout oil.  Stools firmed up and I felt better, so much so that I quit the BP meds and was convinced I could beat the health problems.  I don't know that I have completely, but as of the end of April, I have lost another 20 pounds (now 5'10", 157 pounds), BP is 130/80, HDL is 61 (was 40) trigs 69 (were 92) , total chol is up a bit (198 was 170) but the large buoyant particles dominate (no previous tests to compare).  I feel like the knowledge Iv'e gained from this website has been instrumental in the (so far) positive outcomes.  Keep up the good fight!

  • Lori

    5/6/2011 4:18:37 AM |

    A year and a half ago, I was eating a diet with a lot of so-called "good carbs"--whole wheat bread and pitas, beans, fruit, and root vegetables. I was also working out hard six days a week. And I was putting on weight! When I stopped to think about when I started gaining weight, I realized it happened when I started eating wheat regularly. (I'd had stomach pain and thought something mild like bread would settle my it.)

    Just eliminating the two pieces of bread or one pita per day made me start losing weight and feeling a lot less bloated. (Whacking out the vast majority of the carbs later on cleared up my stomach problems and made the weight really start falling off.)

    A few months after going wheat-free, I had a cookie--my weakness. According to my blog entry from April 4, 2010, "eating that cookie [made with wheat] gave me a stomach ache, acid reflux for two days and painful nasal congestion--the viscous, sticky kind that won't move--for four days." After that, I started making cookies using wheat-free recipes, but mostly I ate basic low-carb fare like meat, eggs and salad. My appetite ratcheted way down. I'm normally pretty self-controlled, but in the past, once I'd start eating something with wheat in it, it was hard for me to stop myself. (That's how I found the Heart Scan blog: searching for "wheat appetite stimulant.")

    Some notes from my blog on the effects of wheat removal:
    My cravings for junk food have disappeared. I've stopped snacking on caramel corn, chocolate and diet soda on my non-free days. I eat two tiny pieces of chocolate per day, at most.
    My hair stays clean longer.
    Certain foods taste better. Coconut chai tea tastes like a candy bar in a cup (yes, I drink it straight) and even sardines taste better.
    Since I got a scale ten days ago, I've lost two pounds. I even had to tighten the straps on my backpack today.
    Three happy words: no menstrual pain.
    I have more energy. If I were a horse, my name would be Secretariat.

    My post with the quotes is here:

    http://relievemypain.blogspot.com/2010/12/why-try-gluten-free.html

  • robin

    5/6/2011 4:36:43 AM |

    I have a 13 year old daughter who was struggling with symptoms of irritable bowel, including nearly daily intestinal pain. As of about 6 weeks ago, she is off almost all wheat, and her pain has decreased about 90%!

  • John McMurray

    5/6/2011 4:44:31 AM |

    Despite diligently following the mainstream recommended low fat diet and exercising, my weight and body fat continued to drift upwards.  Bread and other healthy grains were part of every meal.  I was fat, embarrassed and my health was deteriorating.  I then ditched all refined carbohydrates, especially wheat and also sugar including "healthy" fruit juice and smoothies.  I switched from low fat salad dressing to pure oils (mostly olive).  Now having bacon and eggs when I would not touch them previously.  

    My weight and waist size is the same now in my mid 50s as it was when I was a freshman in high school.  Weight loss is close to 25%.  Blood pressure and blood glucose is down.  HDL well over 100.  Dental check ups have improved.  

    Every day at work, someone brings donuts, danish, cakes, cookies.  After a year and a half on this program, those items hold no interest.  Before this program, there was no resistance.  I enjoy my food more than ever.  I feel great.

  • Amy Dungan

    5/6/2011 4:55:55 AM |

    Hi Dr. Davis!
    I've struggled with IBS for years. It seemed to start after having my gallbladder removed in 1996. I assumed having the gallbladder removed was the cause and just toughed it out. I stuck to my low-fat diet and went on the best I could. It was horrible. I couldn't even enjoy leaving home for a meal because I knew that I'd need access to a bathroom in short order. The pain was excruciating, and the symptoms were quite frankly embarrassing.
    So after 5 years of suffering I stumbled on to the low-carb diet. It seemed that overnight my IBS was gone. I was ecstatic and felt I'd gotten my life back. It wasn't until later, when I'd experimented with adding the occasional wheat product back in, that I realize it was wheat causing my discomfort and intestinal issues.

  • Amy Dungan

    5/6/2011 4:57:29 AM |

    Oops.. messed up my website so when you click my name it's all messed up. My website is http://www.healthylowcarbliving.com

    Thanks!

  • Andrew Lancaster

    5/6/2011 11:13:56 AM |

    I started eliminating wheat about 18 months ago. I have had asthma since I was about 3 and was fed up with taking steroid inhalers, with prednisone when the flair ups were really bad.

    I'd tried eliminating dairy products with very limited success, and was convinced that there had to be a positive dietary factor to asthma, and if I could find and eliminate the culprit, the asthma would finally be vastly improved, if not "cured".

    I decided that what I had to do was work put which foods humans had evolved to eat and which had been introduced post farming / settling in one place. Wheat was the big answer - and when I looked online I found that both paleo and primal were "movements" following the same ideas.
    Within two weeks the asthma was so improved that I stopped using ventolin at all. I started taking the inhaled steroids (seratide) every other day, then every 3rd day, once a week and then finally - never.

    I have never felt as well, I can walk miles (which I never could previously), I can walk up hills which was always a trigger for wheezing / a puff of ventolin - and I can do gardening now for so long at a time that I give up because my legs / back ache rather than because I am wheezing.

    My GP was amazed when I told him that I no longer needed steroids on my  repeat prescription; he asked what I'd done to manage this "because no-one comes off steroids for asthma".   And as a side benefit, I've lost 18 lbs weight, and blood pressure has dropped to usually around 120 / 74, when just two years ago there had been a suggestion of starting me on statins.

    I try to get everyone I know to give up wheat. With as yet - no success at all. Friends comment on how well I look, are amazed that the asthma has gone - and tuck into a sandwich.

  • Joe Berne

    5/6/2011 12:00:36 PM |

    I don't get the obvious physical symptoms from eating wheat - no noticeable digestive issues, skin reactions, and so forth.  My issues with wheat are more subtle.  I'm the typical lifelong fat guy - I've been chubby my entire life; I only knew I had abs because without them I know I'd fall over backwards.  After adopting our second child, with the sleepless nights that go with an infant, I put on qutie a bit of additional weight on the typical lazy American pizza and diet soda diet.  

    One day, while reading this blog, I had a sort of epiphany.  I had always thought that carbs were my problem, but had trouble doing high intensity exercise on a very low carb diet, so I'd yo-yo back and forth from low carb to high carb.  What I realized was that every food binge I've ever been on - and there have been many, some epic in proportion - started with wheat.  I may have wound up the night eating a half gallon of ice cream, but I always started it with pizza, bagels, sandwiches, or the like.

    It took another couple of weeks for me to realize that few things made me happier than those wheat binges.  Not in the long term, of course, but temporarily - wheat makes me happy, you could say buzzed.  I can eat 6 bagels and be as happy as a normal person drinking a six pack of Budweiser.  I read an article about gluten affecting the opiate receptors in the brain and realized that I wasn't a sugar addict, I was a wheat addict.

    The night the series finale of Lost aired I went on one last wheat binge.  I haven't had a slice of bread, pizza, a sandwich, a brownie, a cookie, or a piece of cake since that night.   I get my carbs now from sweet potatoes or the occasional bowl of white rice.  I've dropped 40 or so pounds. I'm set to try for my third degree black belt in karate in two months.  Physically I feel better and am in better shape, at 40 years old, than ever - even better than when I was a teenager playing high school football.  And it turns out that I do have abs -there's visible proof now.  Long term friends are amazed at the changes.  And without wheat to drive me along my binges are a thing of the past - though I do indulge in manageable amounts of dark chocolate, wine, and the occasional gluten-free beer.

    Perhaps more importantly, I realized that I've been using wheat to mask my own depression for years.  I was unhappy for a long time and taking the edge off with gluten.  I've left my unhappy marriage, changed jobs, and totally turned my life in a different direction.  Nothing has made as big a difference to my health - and I've tried a lot of things - as giving up wheat.

    Whether you use this story or not, you should know that your blog has made a huge difference in my quality of life.  I can't thank you enough.

  • Sharon

    5/6/2011 12:27:30 PM |

    As a child I was on the worst diet possible.  We were allowed all the sodas we could drink.  We visited grandma not to far away and she allowed us to eat all the sodas and candy we could eat.  McDonalds was five blocks away so everytime we visited we ate at McDonalds.  My mother hated to cook and did not know what a vegetable was.  Now many many years later I am married with children.  We have changed our diet to a whole foods diet.  I even ground my own grain.  We did not eat processed foods, no msg, and had eliminated high fructose corn syrup.   Yet my sugars continue to raise and the weight would not come off.  I started having problems with my thyroid.  I went to an endocrinologist.  I looked at all the patients in the waiting room and they all had to weigh 300 lbs.  My parents went to an endocrinologist and my dad was close to 400 lbs and my mom was well over 200 lbs.  This was a death spiral and I wanted off.  I could not get off of the couch and in frustration my husband took me to the Hotze clinic.  We met Dr. Sheridan there who explained that the problem with diabetes was sugar and grains.  He took me off all grains (even rice and corn).  He also took me off of sugar and now I use natural sugar such as stevia but not too often.  He also addressed the hormonal and thyroid issues I was having.  He told me I would have to work very hard.  So instead of another pill I was actually told what to do.  Six months later I have lost 35 pounds.  I have lost a lot of inches mainly in the belly.  When I went visted Dr. Sheridan my fasting blood sugars was 156 with meds.  Now they are usually 120 and below.  I still have some work to do there.  My triglycerides have dropped a little over 100 points and without statins.  I have worked hard and I am off of the death spiral

  • Christy

    5/6/2011 12:52:57 PM |

    I went off of wheat about a year ago trying to get my cravings under control.  It worked and after being off of wheat for 40 days, I decided to try eating it again.  I added two slices of a good whole wheat bread to my diet.  What a mistake!  The itching that I had all of my life came back and within 2 days my right foot swelled up.  I went to urgent care at my drs office as I had badly broken this ankle a few years ago.  The Dr. looked at my ankle and was ready to send me to xray, then I said - let me throw this in the mix, I am itching like crazy for the past three days.  He scratched my arm with his nail, the scratch turned bright read in a minute.  He told me I was allergic to something and to stop doing it.  I know what it was - the wheat, as that was the only thing new I had added to my diet.  So I stopped eating it again.  

    While I was finding this out for myself - my youngest sister found she was allergic to wheat also.  We talked to our mom and got her off of wheat too. All of us have lost the 'wheat fog' that permeated out minds and feel so much better.

  • Pat Lowther

    5/6/2011 2:48:13 PM |

    I am happy to find this page.
    15 years  ago i gtested allergic to many things and the one that was the most significant was wheat.
    I fasted for 100 hours and was tested by an allergist. I reacted to many foods but he wanted me OFF wheat. I did as I was told and kept jornals, I still have them of my years without Wheat. No bread, pizza, nothing with yeast or wheat.
    My health really improved in that space of time. So much so I still avoid wheat. I allow myself to eat it once in a while and I know if IO wait for a long time I can do it again.
    I sffered from GERD and oesophageal spasms, they are now a thing of the past. I was so very thankful I found a person to help me. Because he had a busy ENT practice he had to give up the allergy practice but I handle this very well on my own. Pat in Maine.

  • MAS

    5/6/2011 3:40:40 PM |

    I cured my rosacea when I dropped wheat from my diet.  I'm also 20 pounds lighter.  Here is the roscea story.  

    http://criticalmas.com/2011/04/be-your-own-dermatologist/

  • Jonathan Carey

    5/6/2011 5:44:26 PM |

    I am an athletic, 46 year old heterozygous FH who suffered "Severe irritability associated with statin cholesterol-lowering drugs (see Beatrice Golomb study)" on all statins but pravastatin.  Three years ago I also gave up pravastatin which caused me to have severe muscle pain and plantar fasciitis. All of the resins, niacin, and others have produced other strange effects like angina or severe GI troubles.  Zetia produced extreme levels of itchiness.

    I decided to investigate a diet for diabetics, even though I was not one, and discovered the paleo diet.  Since giving up my life-long, low-fat vegetarian diet and switching to buffalo steak and eggs , my HDL levels nearly tripled to 91, while my TC stayed at 300 and LDLs stayed at 200.  My bodyfat % fell to 11% from 15%. My measured coronary plaque is 0.  My BMI is 21.3 and I maintain a daily aerobic routine.  My FH family history is my father died of MI at 66, his mother (Homozygous) had an MI at 39, then died at 69 of MI, her mother died of an MI at 54.  Everyone else (non-FH) lived to 90+.

    I would happy to participate in any future studies.

  • Howard

    5/6/2011 8:11:56 PM |

    Here is a story I plan to post on my own blog next week, possibly after some re-writing.

    A Gluten Story

    I had the honor of sitting with Tom Naughton at dinner Thursday night on the Low-Carb cruise, and among the topics of conversion was gluten. Tom related his experience with gluten elimination, and the resulting end of the chronic pain in his shoulder and hands. I found that story to be very interesting, since I had experienced the same sort of thing.

    My wife and I decided to go on a low-carb diet in 1999. It was a move of desparation, because we were both more than 150 lbs overweight. She had been diagnosed with diabetes, and was on two medications (advandia and glucophage), and was still having wild blood sugar swings, along with extreme fatigue. I wasn't quite to that point, but I had a number of health problems, including hypertension, poor night vision, chronic acne, almost constant heartburn -- and a mysterious pain in my hands and knees. That "arthritis" started back in the mid-90's, and had gradually worsened to the point where I was forced to quit playing my violin in public because I was unable to practice enough to preserve my skill -- it hurt too much. I had complained to several doctors about it, and none of them could find anything wrong. One gave me some medication which had side-effects even worse than the arthritis (and, as I discovered when I quit taking it, it was highly addictive!). I decided to simply quit complaining and just live with it after one doctor suggested that I see a shrink. My mother also complained of constant arthritis pain, so I assumed that it was just a genetic thing, and I would just have to live with it.

    My wife started on low-carb on December 3rd, 1999. I wasn't quite ready then, but I did decide that I would go along with the diet, starting with reading some low-carb books, starting with the Atkins New Diet Revolution and Dr. Bernstein's Diabetes Solution. I wanted to be the supportive husband in spite of the fact that I was convinced that low-carb was just a recurrance of the "Calories Don't Count" fad diet of the 1960's, and we would certainly be even worse off in six months, just like we had been after every other attempt we had made to lose weight.

    One of the things that I observed in her was that she felt *really* bad for a couple of days after starting low-carb. I had read about "Atkins flu" and decided that rather than going low-carb cold turkey, I would keep a detailed diet log for a couple of days to get a baseline carb count before starting, and then cut the carbs down gradually. I was a bit surprised to note that I was consuming in excess of 400g of carb per day. By day three, I had cut that to 200g. I didn't feel too bad, so I gradually tapered off the carbs and ramped up the protein and fat. I still kept a detailed diet log, although I don't really remember why. About a week into the diet, I cut out the grains completely. No more bread. No more raisin bran with skim milk. No more rice, no more oatmeal. At that point, we went through the kitchen throwing out stuff.

    It was almost as traumatic as going through a divorce, throwing out all those boxes of cereal, loaves of bread, canned colas, and other items we decided we weren't going to eat anymore.

    Two days later I had cut out all grains, something amazing happened. I woke up with no hand pain! That was really different. I had lived with chronic hand pain for so long that I had grown accustomed to it, and its sudden disappearance really startled me. I went back a couple of days in my diet log and saw the notation that I had given up all grain, and I begain to suspect a connection. I still wasn't really low-carb (I eventually reached what Aktins referred to as 'induction' level, or about 20g/day, but that was about a week later), and at the time, I had not yet lost any significant weight.

    That is not the only positive result I have experienced from going on a low-carb diet, but it was certainly the most dramatic. The disappearance of the hand pain is the thing that has made it really easy to stick with a low-carb diet.

    Am I certain it was the grains? Or more specifically, gluten? Not 100%, but it is the most likely culprit. Plus, since that time, I have experimented with "low-carb" bread, and within a few days, I have felt the beginnings of hand pain a few days after eating anything with a significant amount of gluten. I have also read enough about gluten to convince myself that I am much better off without it in my diet. I am fortunate that I am not extremely gluten-sensitive, since going completely gluten-free is pretty hard to do.

  • Susie

    5/6/2011 9:02:18 PM |

    Hi Dr Davis-Just wondering of your opinion of wheat grass when its juiced?  Is it as healthy as they claim? or just as harmful as the grain?

  • Ellis

    5/8/2011 1:52:28 AM |

    Dear Doctor Davis, I am very glad to have found your program and consider the evidence presented by long term users to demonstrate the efficacy of the low-carb, wheat free diet. I was intrigued when I came across this study from the Beth Israel Deaconess Medical Center, an affiliate of Harvard Medical School. The study, titled "Low-Carb Diets Linked to Atherosclerosis and Impaired Heart Vessel Growth", convinced Anthony Rosenzweig, MD, Director of Cardiovascular Research to get off his own low-carb diet - http://www.bidmc.org/News/InResearch/2009/August/LowCarbDiets.aspx
    Would be very interested in your comments. Thank you, Ellis

  • Dr. K

    5/8/2011 3:31:02 AM |

    My story is quite simple.  I gained a ton of weight post neurosurgery residency  eating a lot of wheat and granola.  My labs became psychotic and I knew as a physician what that combo meant long term to my longevity .  I reopened my biochemistry books and began non stop reading.  When I finished reading I found out that I needed to eliminate several things from my diet with wheat and grains at the top of the list followed by most sugar/fructose.  I also limited omega sixes to get my AA/DHA levels to one to one.  In 11 months I dropped 133 lbs with this info I found.  Today I am all about optimization and limiting autophagic death of my cardiomyocytes.

  • Might-o'chondri-AL

    5/8/2011 6:56:13 PM |

    Hi Ellis,
    Interesting enigma; EPC (endothelial progenitor cells) in circulation (C.P.C. circulating progenitor cells,  for simplicity  I'll stick with  EPC  ) went down  40% on rats fed 45% protein,  43% fat & 12% carbohydrates.   Age, diabetes, smoking and being immobile drop the EPC levels and the functionality of EPCs to begin with in humans.

    Exercise, weight loss, statins and angio-tensin receptor blockers (RAS blocker), and estrogen tend to increase EPC.  The context involves how much EPC is made,  how much persists (ie: doesn't  suffer apoptosis) ,  circulating levels of progenitor cells,  their particular age (ie: early  vs.  late stage of outgrowth work differently ) and how consistently they get to their target endothelial site.

    EPC  differentiation seems to involve an acetylated LDL molecule uptake into a mono-cyte where it binds to a lectin (ex: human selectin);  a matured late outgrowth EPC in circulation can proliferate itself > 100 times once outside of the bone marrow.  So,  there is the implication that certain plant lectins (carbohydrate linked protein) are capable of augmenting the EPC level;  soy beans have both lectins and phyto-estrogens, which may explain part of their  touted cardio-vascular reputation.

    Why the low carb/high protein/full fat diet for rats radically  lowered their  EPC measure ( supposedly both circulating early and late outgrowth combined) is  something I am not able to say. Data does show that the lower the EPC the higher the vascular risk of a  damaged endothelial mono-layer staying disturbed (ie:  not regenerated by EPC) and thus primed for plaque formation.

    Rat researchers you cited  said they boosted the protein content to mimic human low carb eaters practice;. Maybe (maybe not?) the proportion of  reduced carbohydrate based plant lectins  were not compensated for by enough other protein rich lectins (ex: whole soy as a protein  source with lectins,  verses purified soy protein).

    Doc,  I think,  includes soy in his dietary recommendation;  if soy phyto-estrogen mimics estrogen then it's action would be (like estrogen, and statins for that matter) via the PI-3-kinase pathway up-regulation of  bio-available NO (nitric oxide),  and  thus subsequent reduction of EPC apoptosis (ie: EPC doesn't die back so readily).  Doc, I also think,  stresses  regular exercise ; this stimulates erythropoietin ( glyco-protein that makes red blood cells) which itself (ie: erythropoietin) induces elevated levels of circulating EPC.  

    Docs regimen may also,  I am not sure about this,  boost levels of VEGF (vascular endothelial growth factor) which increases circulating EPC;  age is associated with low VEGF in the general population. Of course I  did read the article where one doctor told the other  low carb dieters were commonly hospitalized with cardio-vascular  problems;  I am not an expert on this by any means.

  • Bill

    5/8/2011 8:27:31 PM |

    Ellis
    You need to be very careful about these mouse studies.
    The type of crap they feed the mice is often the cause of the negative results.
    Some of these 'scientific' chows are not what humans would ever consume.
    Question what kind of fat and protein they were getting.

  • Ray

    5/9/2011 4:31:47 AM |

    Hi Doctor Davis,

    I'm a 50 year old male who has experienced a lifetime of health issues. Besides battling weight gain from my thirties on, I suffered from recurring sinus infections, sinus headaches, post nasal drip, lung congestion, allergies to an increasing list of foods, irritable bowel syndrome, skin rashes, dry skin, insomnia, intense itching, urinary tract problems, benign prostate enlargement, a bout with gout, oral thrush, intense sleepiness after certain meals and lactose intolerance. I also would experience random episodes during the first hour or so of sleep where I would awake gasping for air. This would require me to sit up on the side of the bed desperately attempting to catch a breath. These episodes would last about 30 seconds and scare both me and my spouse. I'm sure I've left out something but that gives you some idea of what I've been dealing with.

    A number of these issues got better several years ago when I decided to eat a low carb diet and cut back on sugar, including fruit. My HDL levels increased and my triglyceride levels came down to below 100. I also began taking pre- and probiotics on a consistent basis as it became obvious to me that I was suffering from a leaky gut. My weight went down a bit and my sinus allergies got better but my digestive and urinary complaints remained as did my alarming nighttime breathing episodes. I could never figure out the trigger for these attacks as I would normally not eat anything past 6 in the evening and these episodes would occur an hour or two after I had gone to sleep usually around 10 or so. I tried cutting out dairy but that didn't help. So while cutting back on sugar, carbs and taking probiotics did resolve some issues, it was by no means enough to resolve my remaining health issues.

    What I had never tried was completely cutting out wheat,  even when I went low-carb. I figured if I remained within my "carb count" I could get away with eating "healthy sprouted whole wheat bread" and all would be good. And how bad could it be to have an occasional slice of bread, pizza or flour tortilla on the one or two nights I went out to eat during the week?

    After some research on gluten and wheat germ agglutinin and after reading your blog and others, I decided to go wheat and gluten free to see if that was the issue even though, according to the tests administered by my doctor, gluten was supposedly not a problem for me.

    The results have been nothing short of miraculous! My IBS disappeared and with it the painful gas and bloating that went with it. The steatorrhea I suffered from also went away and with my restored ability to digest fat, my dry skin returned to normal. My skin rashes cleared up. My allergies and sinus issues also cleared up. I've begun to lose weight again. My lactose intolerance went away. My urinary tract issues are gone. My sleep is much, much better than it has ever been and my nighttime episodes of gasping for air are gone for the first time in my life!

    God knows what other damage eating wheat has done to me that I'm not aware of but I've vowed never to eat it again. I just don't want to experience the ill health again or see the inside of a doctor's office anytime soon.

  • Katharine

    5/9/2011 10:12:07 AM |

    I went on the Atkins diet 8 years ago.  The wheat in my diet dropped dramatically.  Within a day my usual afternoon tiredness disappeared.  I felt more energetic and my usual abdominal pain went too.  I stopped being constipated. My nails needed to be cut instead of just being able to peel them off. My chronic iron deficiency anaemia improved and I have not had an apthous ulcer in my mouth since.

    Three years ago we went to nothern France to a holiday camp. It rained and rained.  The redeeming feature was a very nice bakery. I was so fed up I started eating the lovely croissants for breakfast. In 4 days the abdominal pain was back. I stopped these immediately and the pain resolved.

    I am a doctor, and it seems to me that my pre-wheat free diet symptoms had many similarities to someone with coeliac. It is too late to test antibodies now and I would not consider re-starting wheat for weeks just to prove the point.  My life is miles better without wheat.

  • Angela

    5/9/2011 11:05:14 AM |

    Dr. Davis I posted my journey on my blog - you have been a great source of information for me - I cannot wait for the book - free or if I have to pay!

    My daughter was diagnosed Celiac in December and I have had IBS issues my entire life.  We are both healthy and feeling good now.

  • Angela

    5/9/2011 11:05:55 AM |

    http://i-am-paleo.blogspot.com/

  • Ari

    5/9/2011 11:36:40 AM |

    For the last ten years, I've had the goal of performing a pullup with one arm.  I diligently trained to make this goal happen.

    While never overweight, I did have a bit of a belly.  Surely, the ten or fifteen pounds of extra weight surrounding my viscera wasn't helping me get over the bar.  No amount of exercise, no matter how intense, was getting it off.  The one-arm pullup remained out of reach.

    Then I eliminated wheat, oats and sugars from my diet.  The belly came off in a matter of weeks.  And with my frame fifteen pounds lighter (and few tweaks to my training), I was able to reach my goal and perform those one arm pullups.  (Photo available upon request).

  • Dr. William Davis

    5/9/2011 12:16:02 PM |

    Hi, Tuck--
    You are a great example of how dramatic the effects can be in some people.

    If you'd be willing to talk to one of my editors at Rodale, please let me know at http://typ.trackyourplaque.com/contact.aspx. This is an interview for comments, not for broadcast. They are just looking for interesting stories like yours to highlight this discussion.

  • Dr. William Davis

    5/9/2011 12:17:56 PM |

    Aerobic--

    Thanks for the detail on your lipids and lipoproteins.

    Please let me know if you'd agree to tell your story to one of my editors at Rodale at http://typ.trackyourplaque.com/contact.aspx.

  • Dr. William Davis

    5/9/2011 12:20:48 PM |

    Hi, Lori--

    Fascinating!

    I'd like you to share your story. If you'd be willing to talk to one of my editors at Rodale, please let me know at http://typ.trackyourplaque.com/contact.aspx.

  • Dr. William Davis

    5/9/2011 12:25:18 PM |

    HI, John--

    Great weight loss story!

    If you'd like to share your story with one of my editors at Rodale, please let me know at http://typ.trackyourplaque.com/contact.aspx.

  • Dr. William Davis

    5/9/2011 12:33:29 PM |

    Hi, Andrew--

    I could use a good asthma story like yours.

    If you'd be willing to talk to one of my editors at Rodale, please let me know at http://typ.trackyourplaque.com/contact.aspx.

  • Dr. William Davis

    5/9/2011 12:35:14 PM |

    Thanks, Joe.

    I'd love to share your powerful story. If you'd agree to speak to one of my editors at Rodale, please let me know at http://typ.trackyourplaque.com/contact.aspx.

  • Dr. William Davis

    5/9/2011 12:41:47 PM |

    Hi, Howard--

    I'd like to share your story. The arthritis aspect of wheat exposure is very important and woefully underappreciated.

    If you'd agree to speak to one of my editors at Rodale, please let me know at http://typ.trackyourplaque.com/contact.aspx.

  • Dr. William Davis

    5/9/2011 12:43:01 PM |

    Hi, Susie--

    I remain uncertain about wheat grass. However, given the extravagant responses some people have experienced with wheat exposure and wheat removal, my bias is to avoid it and try to obtain phytonutrients by some other route. There are, unfortunately, next to no data on the composition of wheat grass nor tolerability in celiacs or other populations.

  • Dr. William Davis

    5/9/2011 12:44:35 PM |

    133 lbs! That's fantastic!

    If you'd agree to speak to one of my editors at Rodale, please let me know at http://typ.trackyourplaque.com/contact.aspx.

  • Jill

    5/9/2011 4:12:38 PM |

    My story is not really directly about me, but my son.  In an effort to control behavior, we decided to go a natural route.  After my niece was diagnosed with Autism and they put her on a gluten free diet, I decided to try it with my son.  He has always (since infancy) struggled with constipation and immediately after stopping gluten, he no longered suffered from constipation.  I was amazed and this was less than a week after we went gluten free.  That alone was enough to convince me he should not be eating gluten.  We have been gluten free for over a year now and I can see a definite, but sublte difference in his behavior if he has been "glutened."  His behavior becomes "off" in a way that I cannot really describe.  We call it brain fog, but it is more than that and he becomes agitated and has a harder time controlling his actions and concentrating.
    Since he is young, it was easier to make the household gluten free and not buy any gluten products.  My younger son suffers from eczema and though it hasn't eliminated his eczema and he still gets gluten snacks in school, I noticed when he is off gluten for an extended period of time his eczema is greatly improved.
    As for myself.  I stayed with the gluten free diet, too since I wasn't bringning it into the house and we barely went out to eat and if we did, we all order off the gluten free menu out of kindness to the kids.  I noticed after 4 months of being gluten free that I was waking up almost pain free.  Now I never had a lot of pain but I would wake up with stiff and/or painful joints.  After 4 months that pain was greatly reduced and after 6 months, that pain was totally gone.  I made the transistion to Paleo eating in October and since then, my weight has dropped over 21 pounds and I have lost 2 sizes and my energy has increased.  If I am glutened, I feel terrible and almost hungover the next day and sometime it lasts for a few days depending.  I will also gain up to 5 pounds which take me weeks (literally) to take off again.
    My husband eats gluten free almost all the time.  Sometimes when we are out or he is at work he will have cake or something.  He will also have a beer occassionally.  He tries to eat as paleo as I do.  He has dropped almost 10 pounds and experiences the same weight gain issue as I do if he eats too much gluten.
    All of these experiences have made me a believer of the gluten free/paleo eating style and I try to convert people all the time, unfortunately it is hard for people to give up their convenience foods and also to through the USDA food guide pyramid out the window...

  • Joanna

    5/9/2011 6:43:07 PM |

    This is such a little thing, but it does make a difference.  Several months ago my husband and I both went on a diet to lose some weight, eliminating carbs, sugars and most fruit.  So of course, I stopped buying and cooking with wheat and other grains - no more bread, rolls, pasta, cereal, rice, etc.   After a short time both of us noticed that pain we had in our feet - he has plantar fascitis and I have heel pain in one foot, got markedly better.  He also has an old shoulder injury that has flared up again but if he doesn't eat wheat it is much better after a couple of days.  When we have gone off the diet, such as on a short vacation, the pain comes back, then goes away again after we resume it.  Neither of us seems to have particular digestive issues with wheat that many people have but by simply removing it from our diets we reduce the inflammation issues in other parts of our bodies - and thus don't find ourselves reaching for that bottle of aspirin or ibuprofin as often.

  • Chris

    5/10/2011 12:28:03 AM |

    Here is my wheat story. Losing the wheat took away acne-like dermititis. For a few decades I have had chronic acne on my scalp, chest, and upper back, and occasionally ears. At best a dermatologist would prescribe me antibiotics which really didn't help and probably worked against me in other ways. It just doesn't make sense one should take antibiotics for the rest of their natural life to do away with a skin condition now found to be caused by the diet.

    Now some background. My first foray into low carb diets was the pseudo-low carb diet called South Beach. Low in fats but still without sugars, but kept grains. It worked up to a point but I was hungry all the time so eventually gave up the diet. But the key thing I saw how my body responded and remembered it when 4 years later I discovered paleo style diets.

    With paleo diets, major difference was cutting out even grains particularly wheat, while also ramping up the fats. I really didn't have to change anything else in my diet. I was in for a pleasant surprise.

    Everything went according to my previous diet attempt - I lost weight and more. Within a week starting I noticed something unusual: I had no more acne on scalp, chest, and upper back!

    Now, it could have been any number of things, but through simple experimentation, I am quite sure its narrowed down to the wheat. See once a week I would eat breaded stuffed jalapenos. Within a day of eating them them, acne returned, only to disappear after a few days. Same goes with other breaded foods, thats just the most common food I take in.

    With my ever thinning hairline, scalp acne is very noticeable, compared to the lesser public bare upper body, so this is a big deal to me. No more wheat!

  • Adam

    5/10/2011 2:47:28 AM |

    Well, I'm a type 1 diabetic. I eliminated wheat after a co-worker told me about the Paleo diet (which I duly researched). That led me to this site, which led me to Dr. Bernstein's Diabetes Solution. So not only did I go Paleo, I went low-carb on top of it, cheat and have milk (heavy cream really), and have never been in better health.

    I lost weight and became positively svelt. I had psoriasis on my elbows which went away completely, and my insulin usage dropped to a mere fraction of what it was before. I feel good, and my cholesterol et al are great.

    Until lunchtime today. I ate some pre-packaged meatballs (I'd had other flavours of meatballs from the same company before) and started feeling ill. I checked my blood glucose an hour after eating and it was up to 280!!!! I double checked the package from the meatballs and still didn't see anything in the ingredients, until on the opposite side, in small print, I saw "contains wheat". What does wheat do? It spikes your blood sugar, makes you ill, and it does it fast. Quitting wheat was much slower than getting beaten up by in during an accidental relapse.

  • Jimmy

    5/10/2011 10:23:44 PM |

    Hello,

    My story with cutting out wheat/flour/sugar/rice etc. is not nearly as dramatic as the majority of yours. Something very different has happened to me.

    I have alway suffered from milk allergies (ice cream, custard too). If I eat ice cream or drink milk, my sinuses immediately begining draining down my throat and the hacking and caughing ensues. A 'phlegmy' sore throat is then present  for 2 weeks and a lot of 'hacking up' that drainage that goes down.

    I elminated wheat/flour/sugar/rice and enjoyed moderate weight loss. After 3 months, I had a hankering for a glass of milk. Knowing that I would suffer, I drank the milk (cause I love  the stuff). No adverse reaction. I do not drink much, but do enjoy milk from time to time with no negative side effects. I actually did not make the connection until I fell off the wagon a few month slater and began eating wheat/flour/sugar/rice and the milk problems immediately returned.

    I am new to this site, but for me, when I go off of wheat, etc. and stay off of it for more than 2.5 months my milk allergies completely disappear.

    Best,
    James

  • Sverige

    5/11/2011 12:50:07 PM |

    Many blogs like this cover subjects that can’t be found in magazines and newspapers. I don’t know how we got by 10 years ago with just newspapers and magazines. His was really a fascinating topic, I'm very fortunate to have the ability to come to your blog and I'll bookmark this web page in order that I may come again one other time

  • Hanna

    5/11/2011 2:07:26 PM |

    Ellis,

    The study was done on rats. A low carb diet isn't a natural diet for rats to my knowledge. Nor does the article mention what sources of food the mice were fed. It makes a huge difference if the mice were fed hydrogenated soy oil as opposed to a natural fat. Besides, I always find it interesting to see who's behind a study: "Shi-Yin Foo is a trainee of the Clinical Investigators Training Program, jointly sponsored by BIDMC and Harvard/Massachusetts Institute of Technology Health Sciences and Technology in collaboration with Pfizer Inc. and Merck and Co."

  • Ray

    5/11/2011 8:57:26 PM |

    Hi James,

    Yeah, I too thought I was lactose intolerant (see my story above) until I gave up wheat and can now tolerate it. This blog post explains why: http://high-fat-nutrition.blogspot.com/search/label/Wheat%20and%20lactose%20%281%29

  • Terrence

    5/11/2011 10:02:40 PM |

    An anecdote regarding my reducing and finally eliminating wheat from my diet: I did not eat any wheat for four to six weeks (I do not recall exactly how long). But, I really missed wheat and I now think I was/am addicted to it.

    So, one late afternoon I thought I would try some bread; I ate an entire loaf of white bread. The taste and texture were nothing special – bland really; and it was not filling.  Around 11:00 pm, I went to bed and noticed I was a bit gassy – I had some long and loud odorless flatulence. Early the next morning, I had some more long and loud odorless flatulence (it may have woken me).  The rest of the entire consisted of a LOT of very, very, VERY frequent long and loud odorless flatulence! It lasted ALL DAY. I did not go any where – I had no control over the frequent long and loud odorless flatulence.   It probably occurred an average of once every 15 minutes or so; but it was random and unpredictable. It also extended into the next day!

    I have tried wheat from time to time since then, and always with the same result – flatulence.  But, there does seem to be a threshold level – the more wheat, the more flatulence.

  • Sara

    5/11/2011 10:04:11 PM |

    My husband and I are both nurses.  He had a heart attack 9 years ago at age 48 (also on Vioxx) and I was diagnosed T2DM 2 years ago.  My blood sugar has steadily risen to the point of being on meds.  On his last visit to the cardiologist, he was told he had pattern B LDL.  The VAP showed about 70% small particles.  HDL_35,tri-138,LDL-74 Lp(a) -10 This is on 2 grams of Niaspan daily, 2 gms fish oil and a load of antioxidants.    He takes Lipitor 10 mg.  We came across your blog and everything just seemed to make sense .  We started about 3 weeks ago eliminating sugar, starches and grains.  We already had eliminated transfats  and polyunsaturated oils.   The cardiologist also increased the Niaspan by 500 mg as well.  In that time span we have both lost weight, him about 15 lbs and me about 10.  My blood sugar decreased in the morning from 220s on meds to around 150 (off meds!).  I did have one piece of bacon bread on Mother's day and FBS the next day was 189.  I love that I don't count anything and  am never hungry.  Last week I almost had to make myself eat.  My husband gets another VAP in two and a half months.  We are anxious to see how this all works out but are amazed at what just three weeks has done.

  • majkinetor

    5/12/2011 9:32:23 AM |

    Exactly my experience.

  • Sara

    5/13/2011 5:41:16 PM |

    I forgot to mention that I also have had an inability to control B/P with near syncopy and hypertension 220s/120s now somewhat controlled on 4 meds after 8 years of different meds).  I also have gout which while reading this blog may be related to the acidifying properties of the wheat?

  • Dr. William Davis

    5/14/2011 2:28:23 PM |

    Hi, Chris--

    Would you be willing to share your story with an editor at Rodale? If so, I'd be grateful. Let me know and I will pass on your email address.

  • James Simmons

    5/15/2011 4:29:06 PM |

    Sorry this is lengthy but what started out as a diet change to lose weight to help with my lower back pain actually improved my health over all. I hope people who have asthma will be inspired by improvements.

    http://www.infradead.org/~jsimmons/health/health.html

  • Shirley

    5/16/2011 4:26:53 AM |

    I have Hashimoto's. Last July I cut gluten from my diet, and suddenly the medication I took became too much for my body. Within a week, I went hyperthyroid. At the time, I was on 100mcg/day of Levoxyl. Since then, the dose I need to feel great (even better than before I cut wheat) has dropped—now I'm on 75mcg/Tirosint and 5-10mcg Cytomel/day. In addition, I was an ultrarunner for years, and yet I still had a small wheat belly. That has basically disappeared, despite the fact that my running mileage has dropped to 1/4 of what it used to be. My energy level has leveled out and is stable (and great) all day long—also a result of cutting wheat.

  • Carolyn Trammell

    5/19/2011 11:46:46 AM |

    The idea of eliminating wheat from my diet was in the book Eat Right for Your Type by Dr. Peter Dadamo. After planting that piece of information in my mind I became more conscious of wheat and my reactions to it. I recognized very low spells of depression and fatigue shortly after eating bread and made a connection and eventually learned to avoid wheat (It only took about ten years!). After finding out I had Hashimoto's Thyroiditis, I suspected all gluten could be a problem and removed it from my diet completely. Immediately my lifetime of anxiety and depression lifted,  my knees felt 100% better and my sinuses and headaches cleared up. I wasn't one of the lucky ones that lost weight but my digestion was much better. Unfortunately, I was not able to stop my autoimmune illness but my quality of life improved 100%. When I tell others about gluten and what it can do most people comment on how they love it so much and don't think they can or want to give it up, but a few have tried gluten elimination with great results. I am amazed at the addictive power of gluten. If it were not for the immediate problems I have when eating it, I would be back in its grip too, but it isn't worth the pain and there are other much better foods my body can process. I am also amazed how gluten has saturated the food industry and not surprised that many people are having more and more problems because of it.

  • G. Debussy

    5/22/2011 7:27:17 PM |

    Hello, Dr. Davis,

    I don't have a gluten/lipid story to share.  My story is concerning autoimmune problems.   I was diagnosed with ankylosing spondylitis in the early 1990s.  I also had chronic heartburn, IBS-type symptoms, eczema, and migraine-like headaches.   I have never been overweight, and tend to get underweight too easily.

    In the early 1990s, too, we decided to really endorse the "healthy" whole grain diet.  We bought a grain grinder, sacks of various whole grains, mostly gluten grains, an automatic bread maker,  and a pasta maker.  And of course, because breads and pasta made with whole grain is heavy, we added extra gluten to breads, etc.  It was during this time of our "healthy" diet, my autoimmune disorders escalated tremendously, but I had no idea gluten was the major factor in the deterioration of my health.

    In February, 2000, my wife bought "Protein Power Lifeplan," by the Drs. Eades.  Chapter six in that book dealt with diet and autoimmune problems, and gluten was discussed.   We decided to go gluten-free.  

    To make a long story short, by the end of March, I no longer had the terrible, migraine-like headaches that would last days on end.  My chronic heartburn and IBS-like symptoms disappeared.  But, it took about six and half months for my last AS flare-up in October, 2000.  My wife found information from a study done in Italy about gluten and autoimmune thyroid disease, and one of the bits of information that came out in that report is that it takes about six months for triggered antibodies to go away once the offending substance is removed.  In my case, the offending substance was gluten.  I have been flare-up free since October, 2000.  My autoimmune problems are in total remission....as long as I remain gluten-free.  If only we would have known of the gluten connection to my autoimmune disorders, I would never have had to experience the escalation and the permanent calcium scarring of my ligaments, etc. from doing the supposed "healthy" whole grain diet.  

    We are very passionate about the gluten/autoimmune connection, and we try to share my experience with anyone who has obvious autoimmune problems or other chronic health problems.  Sadly, the medical establishment doesn't understand that celiac disease is not the only disorder associated with gluten intolerance, and people with non-celiac gluten intolerance are being told by their doctors that if their celiac test is "negative," they don't have gluten intolerance.   This only ends up with lots of people suffering chronic health problems that may be totally alleviated if only they would do a truly gluten-free diet.

    Thank you for taking the time to read my story about gluten intolerance.

  • Steve S.

    5/24/2011 7:21:23 PM |

    I weighed over 280lbs. when my son was diagnosed with ADHD and Asperger's syndrome. We spoke with many Doctors in my area before we found a clinic that had options other then Meds. A Gluten and Casein free diet was prescribed and both me and my wife went GFCF for support.

    After a month or so I noticed my weight was dropping. My clothes were fitting looser and people at work started to ask if I had lost weight. Lucky for me I stated talking to a woman at work that had plenty of info on low-carb and "Paleo" nutrition. I read Gary Taubes and Robb Wolf and decided to take a 30 Paleo challenge. The weight started to melt off. After 5-6 months I've dropped about 50lbs. to 234. The wife and kids, who have no weight problems are thriving and enjoying eating this diet that excludes sugar, grains and legumes and gets plenty of good fats and dense calories from free-range eggs, grass-feed animals, fruits and plenty of veggies.

    I still have a long way to go but after loosing the weight I have a natural urge to exercise, I don't eat outside of meal times and never, ever feel hungry. Carbs are an addiction as best I can tell.

    Last week I had blood work done and my Doctor was alarmed at my total cholesterol. He suggested statins, at which I laughed. "I'm 36" I said! "This is what I was thought in school" he said. If my numbers don't fall in three months, he will be referring me to a cardiologist for a stress test.

    I'm glad to have found this website, it's great to find a Doctor ready to speak the truth about cholesterol. I will make it a point to read your blog. Thanks.

  • Mamatha

    5/25/2011 6:04:06 PM |

    Two years ago, I embarked on the South Beach Diet to lose some weight before going on vacation. For the first time since menarche, I didn't have any symptoms of dysmenorrhea during the first phase (sugar and grain-free). I thought it was due to elimination of sugar but the symptoms reappeared in the second phase when I reintroduced grains, and I also regained some of the weight I'd lost in the first phase. That's when I searched for grain-free diets on the internet and learned about paleo and primal diets. Through elimination, I found out that wheat was causing my dysmenorrhea.

  • stuart

    5/26/2011 4:52:50 PM |

    The mother of all wheat elimination stories,

    Due to a construction project our family's diet was constricted.  Still very healthy stuff.  "Good" cereals for breakfast.   Sandwitches on "healthy" bread for lunch.  Whole wheat pasta a couple times a week and easier dinners.  Cookies and crackers for snacks.  

    After the project wraps up my wife is diagnosed with breast cancer and my youngest contracts a severe movement disorder blamed rightfully so on the staph germ.  Yes, slightly more to the story.  My wife was also on "the pill".

    Wheat was the third item eliminated in my daughters diet.  Her improvement was immediate.  Yet being the investigator I remembered that my daughter could walk into the hospital, but just three days later she could not walk out.  OBVIOUS  malnutrition due to scans and delays in meals due to tests.   So why couldn't my daughter make it a couple weeks before having serious difficulties from lack of nutrition?  She had been subject to subtle malnutrition all along.  Gluten forms a mucoid plaque causing the important nutrients from real food to get passed right on by.  

    Just check out celiac.org.  See all of the health manifestations of celiac disease.   It is not a disease,  it is a consequence of too much wheat and other glutens.  Most cheap and many "premium" foods add cheap gluten thickeners.

    So with wheat gone my daughter is testing into the gifted program.   Yes she is still vulnerable to staph, probably for several years.  The sheath on her nervous system was compromised by years of subtle malnutrition.  My wife looks better than most 43 year olds.  Very slim and strong.  

    The ultimate proof.  After a year and a half my blood pressure is very good.  I eat as much salt as I want.  My vision is excellent, but my night vision has returned to superior.  No sensitivity to car lights at night.  My total chol. is nearing good numbers.   No Muscle Cramps.  No teeth sensitivity to ice cream or anything for that matter.   No waking at 3am to go to the bathroom.

    Very interesting point:  Do you think people in the medical profession have any interest in this (excluding Dr. Davis)?   Oh H... No.  Why?  Because they already know!

    Why do you suppose a lowly turtle can live to 400 years?  Are they somehow superior to us.  No.  They consume fewer poisons.  Gluten and wheat are the biggest of our poisons.  Responsible for at least 4 dozen major illnesses as well as the common cold, flu, allergies.  All of it.

    The subtle malnutrition from gluten weakens All Tissues.  All as in each and every.  Your skin, veins, eyes, brain, nerves, heart.  Get it?  Weak tissue = health problems.  

    Want to cure medicare?  Outlaw wheat, barley, and rye.

  • Gabriel Alcocer

    5/28/2011 4:38:30 PM |

    After reading Arthur De Vany's "The New Evolution Diet", I was skeptical about it's premises. I am a Univ. of Texas trained Pharm.D. and the book's ideas seemed to fly in the face of my "training".  However, I decided to give it a try. It has been 5 months now and I am 25 lbs lighter and feel like I am 21 again (I am now 33). I remember when ketosis occurred like it was yesterday because it was a feeling I had never experienced. I lost any significant hunger for 2 weeks! I felt I was force-feeding myself and in that time lost an entire pant size. My first wheat rechallenge came when friends were visiting and they wanted pizza. I decided to go ahead and on that occasion I ate ravenously and felt as if I had taken amphetamines. It was not enjoyable and strange. Now, I don't touch the stuff, nor sugar, nor veggie/seed oils. My only problem now is that this new perspective has placed me at odds with the medical establishment and has made my consultations regarding drugs and diet that much more difficult.

  • Tom Martin

    5/29/2011 8:12:28 PM |

    October4th of 2010 I was a type 2 diabetic with an a1c of 9.8 and a blood sugar level of 280 (or higher).  I was put on medication that felt like it was going to kill me.  I was at 247 pounds (5' 7").  Basically, nothing in my body was working and I was going to die soon.  The thing I missed the most was the intimacy with my wife.  I was 61 and didn't want to finish things off like this.  I picked something that was important to me and made it my focus to get healthier.  Silly as it may sound, it was sex with my wife.

    First thing was I stopped taking the blood sugar medication.  I totally quit eating certain foods, the first being anything wheat or part wheat.  I began to limit my (good) carb intake to about 60 grams total a day and increased my good fat and good protein intake.  During this time I checked my blood sugar level with a meter as often as 12 times a day.  I began to learn what foods did to my blood sugar level.  I kept track and eventually developed a daily eating plan that started to control my sugar level.  I slowly added exercise to the plan.

    May 29th - Today my weight is at 178, my a1c is at 5.5, and average blood sugar levels around 100.  Cholesterol and other blood levels are fantastic.  My doctor is totally amazed that this all came about without medication and before any major damage happened to "body parts."

    The biggest thing affecting me was wheat related foods.  For me it's like time bomb...I can have a muffin and within the hour my blood sugar goes too high.  I realize that my body is not working (and won't) like a non-diabetic any longer but I have taken control of my lifestyle to the point where I feel great and all of my labs are right where they should be.

    My new eating style isn't a restrictive diet but the right diet...one everyone should have.  I even had some restaurants where I live add new "type 2"  options  to their menus...one of them a bakery.

    I like your site and have sent bookmarks to other friends.

    And yes, things couldn't be better with my wife!

    Tom

  • Janet Frank

    5/29/2011 9:29:08 PM |

    Just came across your blog at the recommendation of a friend. Look forward to your book.  My wheat story is probably like many others, but unfortunately, still not well-know enough! In a nutshell:  onset of bloating and mild reflux in about summer 2006, not long after dx of autoimmune thyroid disorder. Endoscopy confirmed esophagitis, but I was just given an antacid.  Sx waxed and waned over the next several years until there was daily reflux with sore throat and inability to take a deep breath (which I now know was due to inflammation). My own research suggested gluten intolerance, confirmed by stool testing, with 100% resolution going gluten free.  My TSH came WAY down, my sleep, mood, energy and libido are all better. I think my joints feel looser. I'm on a crusade.... keep posting your posts!

  • Chris Williamson

    6/3/2011 5:40:57 PM |

    I ran across your site and saw you are looking for stories about wheat/gluten.

    Here is mine. It was written as a story for my blog.... PT Courses.
    This is the story of a family that lives in Denmark. There is a father, a mother and a son. The son, who is filled with energy, likes to play outside quite a lot.

    The mother grew up in a struggling family and the food they ate reflected that. Oatmeal and bread were eaten quite a lot. Her mother worked and saved money in many ways. As a girl the mother was active and participated in many of the typical Danish activities. She would sometimes bike from Farum to Gilleleje. There she would go to the beach and visit her grandmother.

    The father also came from a struggling family. Both his parents worked. He had the advantage of living outside the city for parts of his life and around the water during other parts of his life. This meant wild game and fish were on the table quite often. There were times during his upbringing when raw milk was on the table and other times when large amounts of freshly caught shrimp, crabs and fish were eaten. There were other times when food was scarce and macaroni and cheese were a staple of the diet. Oatmeal was another.

    The father was a meat eater, with a capital M, who changed his ways when he moved to Denmark. He tried to learn from the Danish ways and traditions. He learned to drink wine instead of  "jack and coke." He was told that red meat was bad for him, so he started eating white meat as much as possible. The same thing happened with oats, he learned to eat oats with milk poured over them because it was supposed to be good for him. Being active and having to do labour intensive work kept him in shape.

    When he became divorced, he started karate again to help cope with the stress of his divorce and being alone in Denmark.

    After a few years he met his second wife. She was the opposite of his first in almost every possible way. This was actually when he started to learn that what he felt was good for him in Texas was good for him in Denmark. All the psychology books started to help him question why he did what he did. Reading several book a week open many doors. He started to see new useful information every where he looked.

    The couple was very happy together. At some point in time, being a weekend mother to the father's daughter made the mother want to have child of her own. They had a boy. Life went on, the family struggle but they were happy.

    Along the way the father developed asthma. He stopped working as a shoemaker and found other ways to make a living. The mother became a reflexologist who had customers on the side as well as having a normal 8:00 to 5:00 job.

    It was lucky for the father that his wife was a reflexologist. She helped to keep his asthma at bay so he could make his way through life and still be active with martial arts. He often wonder what was going on with his body. He felt damned. The doctors said just take the medicine and you will be ok. His wife helped him with all the pain in his joint with a witches concoction of garlic and alcohol that he took every day.The pain in all his joint went away for a while.

    Head aches became the norm. He developed hay fever. Once again his wife stepped in and help him. She had the same problem a large part of her life as well as an allergy. It showed it self, via the skin on her hands. She had always had this problem, so it was just a normal part of life. She was a gentle soul and she simply went on with life.

    The father, on the other hand, had a temper. He would become angry and would have to do something about what ever the problem was to feel like there was some form of control in the increasingly large collection of problems. The mounting physical problem were getting to be too much. Something had to be changed.

    Some years later, the family had more or less stayed in the same situation but now the boy was having problems with his joints. His hip joint would fill with fluid and it would have to be removed. It was a traumatic and painful experience for the boy. The needle that was jabbed into his hip was more the size of a garden hose than a needle. He trusted his parents when he was told that it was for the best and it would help make the pain go away.  His leg would come back into place and he could use it again.

    Once again the doctors said: “take these pills” they will help. They could not say why his body was attacking itself. They said that he might out grow the problem. The family would have to just wait and see. The little boy had to be careful not to jump too much and run too much. He felt imprisoned. The family did what they could to cope.

    It's later in their lives now and the situation has changed, the father had worked behind the scenes to figure out what was going on. Being surrounded by people who thought in different way helped. Having learned that acupuncture had fixed the pain issues from a back injury at work helped him understand more. The doctors at the hospital could not do any thing to help. Learning that one doctor didn’t really think he had asthma, while another did, made him think even more. "Do they know anything after all?" Knowing the power of body and mind from martial arts helped once again to make him think out of the box. The many talks the parents had provoked quite a few thoughts, which help the family today.

    Jumping forward in time to present time, the situation is better. The boy has only growing pains, which are normal when kids grow. His mother and father massage his calves when it hurts too much to sleep. He jumps, runs, and climbs trees which are too high for the parents peace of mind. His skin problem are much better. The dark bags under his eyes are gone.

    The mother has skin problems still but they are getting better by the day. She can eat nuts without her skin giving her problems if she is careful about the amount. She doesn’t train more. In fact she bikes to work less at the moment. She has lost weight and she feels much better.

    The father has lost weight as well, he is now 92 kg. He likes the fact that his wife says that he has the body of a man half his age. He is 45, a statement like that is very good for his ego. His asthma is much better, he doesn’t have migraines any more, he has stopped having all the pains in his joints. Even the pain in his hand, that comes from braking boards when he trained karate, are gone. The gas in his stomach is gone. His wife is very happy about that. Nobody wants to sleep beside a fart machine, do they? The whole family enjoys the fact that hay fever is no longer such a problem.

    The man wonders why the Danish doctors don’t have the information which has made such a drastic change in his life. Gluten is bad for you! Why do they avoid all the research on the subject? He knows that the reason that the government agencies in Denmark and around the world don’t want to support the truth is that there is a lot of money involved.

    The family you just read about is my family. All of what you read is true. We are not a paleo family, but we are moving closer every day.

  • Oscar

    6/6/2011 10:59:05 AM |

    Hi Dr. Davis, I'd like to share my experience.  I was 92kg, and had some abdominal distension - IBS symptoms my doc said were a chronic disease I had to treat with clebopride for ever (being 30 yrs old by then). I gave up wheat and all grains (except for some ocassional rice) and also all dairy products, after reading the research of Dr. Jean Seignalet  about 7 years ago. The change was all sudden and wonderful. I lost 10kg in about two months, losing another four in the following year to get a stable 78kg for my 1,87m height. The abdominal problems, slow digestion, etc, dissapeared forever without any medication. My mild psoriasis dissapeared as well. It has been a change for life.  In the last six months I have moved to introducing more meat and fat to low carb, feeling even better.  I get very angry when I see the USDA and other government agencies inducing people to eat grains.  Thanks a lot.

  • Peter

    6/11/2011 10:37:16 PM |

    I eliminated wheat and other gluten sources 7 months ago.  The effects were immediate and continue to be dramatic.  55 pounds lost (I looked like that kid in your former blog post on "Wheat Belly"), blood pressure dramatically reduced, joint stiffness gone, skin cleared up and seasonal allergies GONE.  The last one just blows me away, pollen so thick this year it's sticking in my throat and I had suffered so in years past.

    What else can be said.  I wish Atkins had never existed because any attempt to explain what has happened to me is met with people thinking this is what I am doing when in fact it is the whole primal/paleo thing.  Hard to package and sell a negative so information related to eliminating gluten remains almost cultish, a sin really.

  • Jeffrey Matthias

    6/13/2011 2:16:11 AM |

    Shortly after my 31st birthday I had a physical followed up with a cholesterol test. My HDL and LDL levels were fine, but my triglycerides were at 1168. This what the day I learned what triglycerides are. My doctor wanted me to go on a fibrate immediately, but I asked her a)if I could get a retest where I was sure I had fasted correctly (and them some!) and b)if I still had a problem, what I could do in my lifestyle to correct this instead of taking medication.

  • Jeffrey Matthias

    6/13/2011 2:19:31 AM |

    Well, it looks like an error lost the other few paragraphs, so I will sum it up:
    Retest was at a still alarming 600. I found your site and removed grains, sugar, and cut down to about 1 drink of hard liquor a week.

    After 3 months, my blood pressure was normal, I'd lost 40 pounds, and my triglycerides were at 168. Still a little to go, but my doctor was amazed at the results.

    Now I just have to work to figure out new meals that work within the way I eat. I will eat like this for the rest of my life.

  • Peter

    6/17/2011 12:02:14 PM |

    I accidentally went wheat free for two years in the 1960's.  I joined the Peace Corps and was sent to an island of 400 people in the western Pacific, where the people ate breadfruit, coconut, and fish.  I ate the same, and without trying to got down to a good weight.  There was no wheel on the island, much less a scale, so I'm not sure how much weight I lost.  The people seemed healthy, with lots of very old people.  I went back to the island decades later, and they now have imported food and rampant obesity.  

    It puzzles me why the government thinks Americans need grain on their plate, since lots of cultures don't have it and don't have any obvious health consequences from grain deficiency, apart from the fact that they don't tend to overweight.

  • stuart

    7/24/2011 5:12:54 PM |

    Gabriel,
    Welcome to reality!

  • Gwenyth Udd

    7/26/2011 12:35:26 PM |

    Wheat-free communion bread:

    I didn't take communion at church for several weeks after discovering I was wheat intolerant.

    Actually, the first Sunday I was still in wheat withdrawal and was really crabby, so I stayed home so as not to have to face, and abstain from, communion bread and all those wheaty cookies at coffee hour afterwards. The next morning, day number six with no wheat, was the day I woke up feeling wonderful and energetic, and began to celebrate the advantages of a wheat-free life.

    I did abstain for the next few weeks. Then I thought, "One little piece of wheat bread won't hurt me," and I took communion for three weeks. Tiredness sneaked up on me gradually, and I started to get itchy patches on my skin again, and my breathing got huffy...one little piece of wheat bread per week was a bad idea.

    So I checked with our priest and got the okay to approach the parish bread baker about trying a gluten-free bread mix for the communion loaves. He was amenable, and produced some lovely round loaves from a box of gluten-free sandwich bread mix that I found at the grocery store. The bread is a bit crumblier than wheat bread, so it has to be handled carefully. I felt very touched that the whole congregation was joining me in this.

    A few weeks after we started using the new kind of bread, there was a baptism and the baby's visiting godmother-to-be asked one of the ushers if we had any gluten-free communion wafers and could one please be set aside for her. She was startled and pleased by the answer, "Our whole loaf is gluten-free."

    This reminded me that I should anticipate what to do if I visited another church. I got on the internet and found that a company called Ener-G Foods makes gluten-free communion wafers. I ordered a packet of fifty of them. They're made out of potato and rice flour, and are a little bigger and darker than the usual wheat wafers.

    Now before I visit another church I call ahead, and if they don't have gluten-free wafers I ask if it's OK if I bring one for myself. I put one of the wafers into a baggie and carry it in a covered glass container (my favorite Pyrex again--this time the 1-cup size*) to protect it from breaking--they're fragile. I arrive fifteen minutes early, find the sacristy, introduce myself and hand over the wafer to be put on the little plate with the others, then find the priest and introduce myself so my face will be familiar at the altar rail.

    I've done this at three churches so far and been welcomed at each one. Someday I'd love to call somewhere and find out that they already have gluten-free bread or wafers. I feel like a pioneer, an ambassador for the next person with the same need.

    And I take a small bag of almonds to munch on at coffee hour.

    It's always worth the trouble to stay wheat-free.

  • Dr. William Davis

    8/2/2011 2:58:44 PM |

    Wow! I hadn't checked back in a few weeks and am thoroughly impressed--and grateful--at the incredible stories!
    These stories are so wonderful and compelling that I will be posting many of them on the blog as a feature. Sorry, but I used up the books I was going to give out for using the stories with the Rodale editors. However, perhaps we should do this again in future.

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Gretchen's postprandial diet experiment

Gretchen's postprandial diet experiment

Gretchen sent me the results of a little experiment she ran on herself. She measured blood glucose and triglycerides after 1) a low-fat diet and 2) a low-carb diet.









Gretchen describes her experience:

Several years ago I received a windfall of triglyceride strips that would expire in a week or so. I hated to waste them, so I decided to use them to test my triglyceride and BG responses to two different diets: low carb and low fat.

The first day I followed a low-fat diet. For breakfast I ate a lot of carbohydrate, including 1 oz of spaghetti cooked al dente and ¾ cup of white rice. For the rest of the day I ate less carbohydrate but continued to eat low fat.

The second day I followed a low-carb diet. For breakfast I ate a lot of fat, including a sausage, mushrooms fried in butter, 2 slices of bacon, and ¼ cup of the creamy topping of whole-milk yogurt. For the rest of the day I ate less fat, especially less saturated fat, but continued to eat low carb.

Both days I measured both BG and triglyceride levels every hour until I went to bed. On the low-carb day I had 3 meals. On the low-fat day, I was constantly hungry, had 4 meals, and kept snacking.

You can see the results in Figure 1. On the low-fat diet, after a “healthy” low-fat breakfast of low-glycemic pasta with low-fat sauce, my BG levels shot up to over 200 mg/dL and took more than 6 hours to come down. My triglycerides, however, remained low, and at first I thought perhaps the low-fat diet might be better overall. However, after about 6 hours, the triglyceride levels started to increase steadily, and by the next morning, they were higher than they had been the day before.
On the low-carb diet, my BG levels stayed low all day. However, after meals, the triglyceride levels skyrocketed. After meals they came down, and by the next morning they were lower than they had been the day before.

As I interpret these results, the high triglyceride levels after eating the high-fat meals represent chylomicrons, the lipoproteins that transport fat from your meals to the cells of your body. The high triglyceride levels the morning after eating the low-fat meals represent very low density lipoprotein, which takes the cholesterol your liver synthesizes when your intake of dietary cholesterol is low and distributes it to cells that need it, or again, to the fat for storage.

There are several interesting factors to consider here. First, when you have a lipid test done at the lab, it’s usually done fasting, which means first thing in the morning after not eating for 8 to 12 hours. It tells you nothing about what your triglyceride levels were all day.

Second, the low-carb diet resulted in lower fasting triglyceride levels, but much higher postprandial triglyceride levels. Which are more dangerous? I’m afraid I don’t know. You should also note that the high-fat, low-carb breakfast was extremely high in fat, including saturated fat. I don’t normally eat that much fat but wanted to test extremes.

Third, although the low-fat diet didn’t produce the very high postprandial triglyceride levels that the high-fat diet did, it produced extremely high BG levels that persisted for 6 hours. Some people think that it’s oxidized and glycated lipids that are the dangerous ones, so high BG levels and normal triglyceride levels might be more dangerous than very high triglyceride levels and normal BG levels. Note that high BG levels also contribute to oxidation rates.

Fourth, this shows the results of an experiment with a sample size of one. My physiology might not be typical. If you want to know how your own body’s lipids respond to different types of diets, you should get a lipid meter and test yourself. Unfortunately, your insurance is unlikely to want to pay for this, so it will be an expensive experiment.

The main point of this is that the results of different diets are complex. We have to eat. And what we eat can affect many different systems in our bodies. Finding the ideal diet that matches our own physiology and results in the best lipid levels as well as BG levels is a real challenge.



This was a lot of effort for one person. Thanks to Gretchen for sharing her interesting experience.

Gretchen makes a crucial point: Some of the effects of diet changes evolve over time, much as triglyceride levels changed substantially for her on the day following her experiment. Wouldn't it be interesting to see how postprandial patterns develop over time if levels were observed sequentially, day after day?

The stark contrast in blood sugars is impressive--Low-carb clearly has the advantage here. Are there manipulations in diet composition in low-carb meals that we can make to blunt the early (3-6 hour) postprandial lipoprotein (triglyceride) peak? That's a topic we will consider in future.

More of Gretchen's thoughts can be found at:

http://wildlyfluctuating.blogspot.com
http://www.healthcentral.com/diabetes/c/5068

Comments (11) -

  • ET

    11/27/2009 5:10:43 PM |

    Interesting results.  I follow a low-carbohydrate (<60 g/day) eating plan and I recently had blood drawn and sent to a lab for glucose and cholesterol testing.  It was supposed to be fasting, but the sample was drawn 4.5 hours after I had gotten up for the day.  By then, I'd already eaten breakfast several hours earlier and my coffee with coconut creamer and  half-and-half which represents around 60 grams of fat and 9 grams of carbs.  Both my  glucose and triglycerides were 91.  My total cholsterol was unchanged.  My fasting triglycerides are usually around 45.  I did exercise prior to having the sample taken which could influence my triglycerides.

    On an earlier occassion, I also had a non-fasting cholesterol test performed by a lab and the sample was taken mid-afternoon.  I'd consumed around 150g of fat total that day, starting nine hours earlier and my triglycerides were 79.

  • DrStrange

    11/27/2009 6:07:28 PM |

    Having done similar myself though only testing blood sugar, I can say for certain that if you ate a truly low fat diet (<10% calories from fat) for 2 weeks prior to the test and then ate a truly low fat meal, your blood glucose curve would have been similar to that for the low carb meal.  The spike comes from insulin resistance, largely caused by dietary fat.  It takes about 2 weeks on a low fat diet for that component of IR to be reversed.  I have repeated this same experiment several times with identical results.

    There are two ways to keep a fairly flat sugar curve.  One is a very low carb diet, the other a very low fat diet.  For the low fat diet to work however it must be constant without cheating.  In my experiments I found that only one meal of "normal" fat content, increased IR and caused sugar spikes for many days after.  Over about 10-14 days, my post postprandial sugar curve returned to normal.

  • Nigel Kinbrum BSc(Hons)Eng

    11/27/2009 8:09:00 PM |

    Any chance of persuading someone (Oxford Group, say) to do a randomised crossover intervention trial with a suitable washout period and using different Carb/Fat percentages e.g.
    15P, 55C, 30F (Standard American/English Diet) alternating with:-
    15P, 5C, 80F
    15P, 15C, 70F
    15P, 25C, 60F
    15P, 35C, 50F
    15P, 45C, 40F
    15P, 65C, 20F
    15P, 75C, 10F but without adding extra sugar? The trial previously mentioned has received criticism on a board I post on for adding extra sugar to exaggerate results.

  • Gretchen

    11/28/2009 2:12:20 PM |

    DrStrange, perhaps it was not clear from the quoted material, but I am diabetic. My BG would go up on a low-fat diet. That's what I was on for about 6 months after diagnosis, and I certainly did not have normal blood glucose levels. My A1c was much higher than it was on low-carb, high-fat.

    However, it would be very interesting if nondiabetic people repeated my experiment. I think exaggerated TG responses may be caused by whatever it is that causes the diabetes.

  • Anonymous

    11/28/2009 3:01:50 PM |

    I think DrStrange illustrates that there must be momentum to physiological responses to what is a typical diet for any one person. A low carber's insulin levels may not be ready to handle an untypical (for them)carbohydrate load while a person with a low fat diet maintains higher insulin at all times.

  • Gretchen

    11/28/2009 3:32:59 PM |

    My experiment was flawed in several ways. I was not planning on publicizing the results, so I didn't weigh food or make sure the protein amounts were the same.

    And I didn't do the usual 3-day high-carb eating to make sure I was producing carb-producing enzymes. Not eating carbs can produce diabetes blood glucose (BG) levels in a nondiabetic: called "starvation diabetes" because starvation is the ultimate LC diet.

    However, I already knew I was diabetic. And people with diabetes have different lipid responses, so someone without diabetes would probably not see such a dramatic difference.

    A good experiment for a nondiabetic who has been on a LC diet would be the following:

    1. Measure BG and TGs for a day on your usual LC diet. Weigh the food so you can get exact nutrient levels. This would tell you what happens when you're adapted to the LC diet. Probably measuring every 2 hours would be enough.

    2. Eat a low-fat diet without preparation and follow BG and TGs for a day.

    3. Continue to eat the low-fat diet for a minimum of 3 days, maybe a week or 2 as suggested by DrStrange. Then repeat the experiment in No. 2, eating exactly the same thing.

    4. If you wish, repeat the experiment in No. 1, to see if your lipids went high when you weren't adapted to the LC diet.

    I do know someone else who was concerned that she might be diabetic, and while on a LC diet, her BG levels in a home "glucose tolerance test" approached diabetic levels. She then went on some kind of vegan diet, and on this diet, her BG levels stayed low on the GTT.

    So yes, not eating carbs and eating more fat (two different inputs) can produce a result that looks like diabetes. Which of these two factors is more important is not clear because when you reduce one nutrient you have to increase another to keep the calorie content constant.

  • DrStrange

    11/28/2009 3:45:39 PM |

    Gretchen, were you consistently at about 10% total calories from fat on your "low fat diet"?  Fat intake for most needs to always be not more than about 10% of total calories  for insulin resistance to be dramatically reduced. If someone is insulin dependent, the insulin they take will be maximally effective in that case but the fat intake must be at that low level for every meal ongoing.  One meal with excess fat and IR can shoot up and take many days to come back down.  This is what I found in my body.  Also, this is presupposing that all carbs are coming from very few fruits, vegetables, whole/intact grains (not flour, not sugar, etc)

    I really do not know which is healthier in the long run for someone who is insulin dependent, low fat/high carb or high fat/low carb.  There are studies showing increases, long term, of a number of health problems w/ high fat intake.  On the other hand, w/ the low fat diet you would need to use more insulin which is inflammatory.

  • DrStrange

    11/28/2009 3:59:33 PM |

    Anonymous, I do not have high insulin levels, in fact the opposite!  My A1c was creeping up a couple years ago (peaked at 6.4) so i tried low carb for 9 months and felt worse and worse the entire time.  More research and switched to low fat/high carb.  I have been on a very low fat, vegan (McDougall) diet for about 20 months now.  My A1c last tested 5.1 fasting insulin is <2.00 uIU/ml.  Recent glucose tolerance test with insulin values showed this after fasting ingestion of 75 gm glucose (I am only 5'3" 110 pounds:

    BG (mg/ml) fasting=82, 1/2 hour=114 1 hour=103, 2 hour=86, 3 hour=100

    insulin (uIU/ml) fasting<2, 1/2 hour 8.5, 1 hour=11.0, 1 1/2 hour=13.4, 2 hour=18.1

  • Gretchen

    11/28/2009 9:56:57 PM |

    DRStrange

    Maybe we should discuss this privately, as the best way to treat diabetes is really not the topic of this blog. There are so many variables. You can get my e-mail on my blogsite, which is at the end of the stuff that Dr. Davis cited. Use Wildly Fluctuating.

  • buy jeans

    11/2/2010 8:21:09 PM |

    Gretchen makes a crucial point: Some of the effects of diet changes evolve over time, much as triglyceride levels changed substantially for her on the day following her experiment. Wouldn't it be interesting to see how postprandial patterns develop over time if levels were observed sequentially, day after day?

  • Dharini

    11/13/2011 11:56:52 PM |

    De novo lipogenesis is almost non-existant in humans. Trigs being high the day following a high carb meal probably reflect the regular trigs levels for a particular person. This would be true for any macronutrient composition that is not low in carbs.

    Naturally after a low carb meal there is an increased turnover of lipids because the brain does not have any glucose or glycogen sources for fuel. Thus, triglyceride levels fall ad fasting triglyceride levels are low.

    More importantly, fasting triglycerides DO NOT independently predict risk of heart disease once you adjust for post-prandial triglycerides. (Bansal et al_JAMA 2007_Fasting Compared With Nonfasting Triglycerides and Risk of Cardiovascular Events in Women)

    The effects of a low carb diet on postprandial triglycerides has been measured over 4 weeks in a study by Natalie et al_Diabetes Care 2009. They also found a worsening of triglycerides post prandially.

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The End of Medicine

The End of Medicine




"It's not about staying young--it's about staying healthy. They say 60 is the new 50. If you stay healthy, got a good ticker lay off tobacco, are lucky enough to avoid some weird cancer, you can kick up your heels, keep running your company, or better yet, travel the world, hike a mountain, ski Zermatt--heck, Tony Randall even started a new family.




But that's a big if. We pump ourselves with cholesterol-lowering drugs as if that was the magic elixir. Not so simple.

Instead, our skin is getting peeled back for a quick look inside. This is the end of medicine as we know it. Don't guess that I might have hardening of the arteries. Open me up and take a look. Don't guess that I don't have cancer because I'm not spitting up blood or growing a tumor the size of a grapefruit out my side."



If you can get beyond some of the frat-boy joking in the book, you will see that the author, Andy Kessler, actually acquires some pretty canny insights into the future of medicine in his book, The End of Medicine.

It's a book not about the end of medicine, but about the end of medicine as we know it today: the doctor by the bedside, the treating-when-symptoms-appear approach that characterizes current practice.

Instead, Kessler predicts that new technology will supplant the role of doctor-as-gatekeeper and decision-maker. Early detection is key. He picked up on that right away, as his quote above shows.

Despite the sophomoric humor, I was impressed that much of the Track Your Plaque approach--online, self-empowered, based on the concept of early detection followed by practical and effective tools for correction, involving your doctor only peripherally--is what Kessler is trying to articulate.

In actuality, I would not necessarily recommend his book, unless you need a light moment and some fodder for thinking about our health future. But he does have some startling insights for a guy who just invests money and has no real health background.


Another excerpt:

CT Anxiety

I always feel a certain anxiety when I walk into the Hyatt Regency at the bottom of California Avenue in San Francisco. The cutsie Trolley car outside, the Embarcadero tile pattern on the sidewalk — they are all part of the package. But as I've done every time I've been there, I head straight into the lobby, tilt my head back and scan the Escher-like floors, starting at the top and then down and outwards to the bottom until I start feeling dizzy. I thank Mel Brooks for this.

This guy was zooming through someone's brain like it was a Sunday drive. More like a Sunday afternoon video game.

With my head spinning from this "High Anxiety" flashback, I stroll into the conference, half expecting to be given a barium enema by a cross between Nurse Diesel from Mel Brooks' flick and Nurse Ratched from One Flew Over The Cuckoo's Nest. I really gotta switch to decaf on days like this.

The 7th International Multi-Detector Row Computed Tomography Symposium sounded innocuous enough. I assumed it would be a bunch of technical papers on the future of scanning, where I would read the paper in the darkened hall until lunchtime and then head off for some hot Hunan and home.

Instead, the place was like a carnival for cardiologists.



Kessler has, in Silicon Valley style, left a wide wake of electronic content to get a better view of his ideas. There is a podcast located on the InstaPundit site that you can listen to at: http://podcasts.instapundit.com/AndyKessler.mp3, that provides some more of this irreverent but out-of-the-box thinker's thoughts.
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