The Big Squeeze

Some colleagues of mine brought this scary phenomenon to my attention last evening.

As insurance and Medicare reimbursement to doctors and hospitals fall (Medicare is enacting a series of substantial cuts, which will be followed by the private health insurers), you would expect the use of hospital procedures to drop. Makes sense, right? Less money paid per procedure, less incentive to do them.

Unfortunately, that's not how it's playing out in the real world. Your neighborhood interventional cardiologist or cardiothoracic surgeon is accustomed to a level of income and lifestyle. That lifestyle is now threatened by shrinking reimbursement. True to the Law of Unintended Consequences, rather than reducing use of procedures, diminishing procedural fees are prompting a good number of practitioners to do more.

In other words, if each heart catheterization pays less, why not do more of them, along with more stents, pacemakers, defibrillators, and the like? If four heart catheterizations per day pays less, why not do five to make up the difference?

Voila! Income protected. Of course, it comes at the cost of more work. But I will give one thing to my colleageus: They are a generally hard-working bunch who rarely balk at 12-16 hours days in the hospital.

How do you do more procedures? Easy. Just lower the bar on who to do a procedure on. Use more aggressive criteria for pacemaker implantation. Interpret the always-fuzzy nuclear stress tests weighed more towards abnormal. Use scare tactics: "You never know--that chest pain could be the last warning you're going to have!" Because the criteria for performing procedures is "soft" in the real world, it is easy to bend the criteria any way you want.

It's too early to measure the full impact of this unintended consequence of reduced reimbursement. But don't allow yourself to become a casualty in the reimbursement war. Remain vigilant. Recognize that, despite the fuzziness at the edges, there are still rational reasons for performing heart procedures. Always be armed with information and the right questions. Never submit unquestioningly or without satisfactory answers to your questions.

Tim Russert's heart scan score 210. . .in 1998

Despite the media blathering over how Mr. Russert's tragic death from heart attack could not have been predicted, it turns out that he had undergone a heart scan several years ago.

A New York Times article, A Search for Answers in Russert’s Death, reported:

Given the great strides that have been made in preventing and treating heart disease, what explains Tim Russert’s sudden death last week at 58 from a heart attack?

The answer, at least in part, is that although doctors knew that Mr. Russert, the longtime moderator of “Meet the Press” on NBC, had coronary artery disease and were treating him for it, they did not realize how severe the disease was because he did not have chest pain or other telltale symptoms that would have justified the kind of invasive tests needed to make a definitive diagnosis. In that sense, his case was sadly typical: more than 50 percent of all men who die of coronary heart disease have no previous symptoms, the American Heart Association says.

It is not clear whether Mr. Russert’s death could have been prevented. He was doing nearly all he could to lower his risk. He took blood pressure pills and a statin drug to control his cholesterol, he worked out every day on an exercise bike, and he was trying to lose weight, his doctors said on Monday. And still it was not enough.

“What is surprising,” Dr. Newman said, “is that the severity of the anatomical findings would not be predicted from his clinical situation, the absence of symptoms and his performing at a very high level of exercise.”


Buried deeper in this article, the fact that Mr. Russert had a heart scan score of 210 in 1998 is revealed.

That bit of information is damning. Readers of The Heart Scan Blog know that heart scan scores are expected to grow at a rate of 30% per year. This would put Mr. Russert's heart scan score at 2895 in 2008. But the two doctors providing care for Mr. Russert were advising the conventional treatments: prescribing cholesterol drugs, blood pressure medication, managing blood sugar, and doing periodic stress tests.

Conventional efforts usually slow the progression of heart scan scores to 14-24% per year. Let's assume the rate of increase was only 14% per year. That would put Mr. Russert's 2008 score at 779.

A simple calculation from known information in 1998 clearly, obviously, and inarguably predicted his death. Recall that heart scan scores of 1000 or greater are associated with annual--ANNUAL--risk for heart attack and death of 20-25% if no preventive action is taken. The meager prevention efforts taken by Mr. Russert's doctors did indeed reduce risk modestly, but it did not eliminate risk.

We know that growing plaque is active plaque. Active plaque means rupture-prone plaque. Rupture prone plaque means continuing risk for heart attack and death. Heart attack and death means the approach used in Mr. Russert was a miserable failure.

While the press blathers on about how heart disease is a tragedy, as Mr. Russert's doctors squirm under the fear of criticism, the answers have been right here all alone. It sometimes takes a reminder like Mr. Russert's tragic passing to remind us that tracking plaque is a enormously useful, potentially lifesaving approach to coronary heart disease.

Who needs to go next? Matt Lauer, Oprah, Jay Leno, some other media personality? Someone close to you? Can this all happen right beneath the nose of your doctor, even your cardiologist?

I don't need to remind readers of The Heart Scan Blog that heart disease is 1) measurable, 2) trackable, 3) predictable. Mr. Russert's future was clear as long ago as 1998. Every year that passed, his future became clearer and clearer, yet his doctors fumbled miserably.



Copyright 2008 William Davis, MD

Another failure of conventional cardiac care


Though Tim Russert was widely known and respected for his political commentary, he will likely be better remembered as an example of the gross shortcomings of the conventional approach to heart disease.

Let's face it:

Standard heart disease prevention efforts are a miserable failure.

A Track Your Plaque member brought this interview of Mr. Russert's doctor to my attention.

It appears that his doctor did all the correct conventional things. You know what became of it. In the eyes of the public and of any attorney, or even of my colleagues, no wrong was committed. The blame does not lie with Mr. Russert's hapless doctor. The blame lies on the system that endorses procedures, prescription medications, the blind adherence to dogma dictated by the pharmaceutical industry and FDA, along with a prevailing philosophy of preferring the management of catastrophes to preventing them. Dr. Newman's idea of a solution: Making an automatic defibrillator (AED) more widely available (!!!).

How long does this sort of idiocy have to go on? How many people have to die before the system uses the tools that are already available, tools that could have prevented this tragedy and many more like it?

If you and your doctor subscribe to the program that the unfortunate Mr. Russert was prescribed and the brainwashing, unthinking nonsense that his doctor follows, you are a fool. Shame on you. You therefore likely subscribe to the same variety of marketing BS that issues from food manufacturers about Cheerios, whole grains, and low-fat diets.

Get with the program. Sadly, Mr. Russert is not the first, he's not the last. The tragedies of conventional advice that line the pockets of drug and food manufacturers number in the millions. We're not talking about some obscure, rare disease. We're talking about the number one cause of death in both males and females nationwide.

I deeply wish this message could have reached Mr. Russert before his untimely death. We could all look forward to another Sunday morning with his usual incisive, unforgiving probing of the day's political figures.

Tribute to Tim Russert

The sudden passing of news giant, Tim Russert, yesterday of sudden cardiac death struck a blow to American consciousness.

Perhaps his hard-hitting interviewing style, while making guests squirm, made him seem invincible. But, of course, none of us is invincible. We are all vulnerable to this disease.

We should not allow Mr. Russert's tragic death to occur without taking some lessons. The media have already resorted to interviewing prominent doctors for their opinion.


Douglas Zipes, M.D., former President of the American College of Cardiology,was quoted in the media:

"An automated external defibrillator (AED) could have been a life-saver. AEDs should be as common as fire extinguishers."

This is typical sleight-of-hand, medicine-is-too-complex-for-the-public-to-understand sort of rhetoric that is surely to issue from the conventionally-thinking medical people and the press. Instead, let's cut the BS and learn the real lessons from Mr. Russert's needless death.

It is virtually certain that:

--Mr. Russert ruptured an existing coronary atherosclerotic plaque, prompting rhythm instability, or ventricular fibrillation.

--Making automatic external defibrillators (AED) available might have Band-Aided the ventricular fibrillation, but it would not have stopped the heart attack that triggered it.

--Though full details of Mr. Russert's health program have not been made available, it is quite likely that he was prescribed the usual half-witted and barely effective panoply of "prevention": aspirin, statin drug, anti-hypertensive medication. Readers of The Heart Scan Blog and members of Track Your Plaque know that this conventional approach is as effective as aspirin for a fractured hip.

--It is highly unlikely that all causes of Mr. Russert's heart disease had been identified--did he have small LDL (it's certain he did, given his body habitus of generous tummy), Lp(a), low HDL, pre-diabetic patterns, inflammatory abnormalities, vitamin D deficiency, etc.? You can be sure little or none of this had been addressed. Was he even taking simple fish oil that reduces the likelihood of sudden cardiac death by 45%?

--Far more could have been done to have prevented Mr. Russert's needless death. And I don't mean the idiocy of making AED's available in office buildings. I'm talking about preventing the rupture of atherosclerotic plaque in the first place.

Far more can be done to prevent future similar deaths among all of us.

Our jobs are to use the tragic death of Mr. Russert to help those around us learn that heart disease is identifiable and preventable. Though Mr. Russert did not stand for BS in his political commentary, he sadly probably received it in his health advice. Don't let this happen to you or those around you.

Why do skinny people get heart disease?

There's no doubt about it: The majority of people with heart disease are overweight. They may not be grotesquely overweight, just a few pounds over. But weight plays a crucial role in activating numerous factors that heighten risk for heart disease.

Excess weight reduces HDL cholesterol, raises triglycerides, increases small LDL (enormously), fans the fires of inflammatory responses (CRP, IL-6, TNF-alpha, etc.) raises blood pressure, increases resistance to insulin and raises blood sugar. Overweight people tend to be less physically active, may develop diseases of obesity like sleep apnea, and on and on. You've heard this all before.

But why do slender people develop heart disease? If we can't blame weight, what is to blame? By slender, I mean body mass index (BMI) of <25. (Yes, I know there are other ways, better ways, to gauge healthy weight. But, for simplicity, I'll use BMI.) Let's put aside the two obvious causes of heart disease, cigarette smoking and Type I diabetes. (I'd be shocked if any cigarette smokers read this blog.)

Slender people develop heart disease because:

1) They have lipoprotein(a)--The big, big neglected risk factor. In fact, the Lp(a) genotype is, in my casual observation, associated with a slender phenotype (genotypic expression). The prototypical example that makes headlines is the marathon runner--slender and superbly fit, but develops heart disease anyway. People wax on about the uncertainties of exercise and fitness when they hear about Jim Fixx and Alberto Salazar. But one factor would explain it all: Lp(a).

2) The murky category of the normal weight obesity. These people are generally recognizable by their flaccid tummies despite falling into a favorable BMI <25. Small LDL is the standout red flag in these people.

3) They were previously overweight but lost it.

4) They were former smokers.

5) Vitamin D deficiency--Deficiency of vitamin D is important for everyone's health. But there appears to be some people for whom it is the dominant risk. I believe that one of our great Track Your Plaque success stories, Neal, falls into this group. Some people who are vitamin D deficient develop colon cancer, others develop diabetes, others develop osteoporosis or multiple sclerosis, while others develop coronary heart disease and plaque. The likely reason for the varied expression is variation in vitamin D receptor genotypes (VDR genotypes).

6) The murkiest of all: Hypertension genotypic variants. This is a poorly sorted-out category, and one principally based on my observations along with scattered observations in such things as variations in the angiotensin converting enzyme genotypes. But I am convinced that there is a small percentage of slender people who show variation in some genetic type that predisposes to hypertension and heart disease. They also show a propensity towards enlargement of the thoracic aorta. This group is also among the most difficult to control in the Track Your Plaque approach, i.e., they have difficulty slowing or stopping the growth of heart scan scores. While blood pressure control in this group is important, it does not seem to remove the excess source of risk.

So, yes, being slender does put you into a lower risk for heart disease category. But it does not mean you are immune.

You can also be an overweight person who still harbors some of the features of the slender--you're an overweight slender person. The above list can still therefore apply.

Cardiology Confidential


Okay, so it's a shameless knockoff of chef Anthony Bourdain's titillating Kitchen Confidential.

But the confidences that I've heard whispered in the corridors of health involve something more provocative than how your food was prepared. Any service for humans performed by other humans is subject to the idiosyncrasies and weaknesses of human behavior. That's just life.

In healthcare for your heart, the consequences can be more profound than eating three day old fish on Monday's dinner menu.

Over my 15 years practicing cardiology in a variety of settings in three different cities, I've witnessed just about everything from shocking to sublime. Some of it speaks to the extraordinary commitment of people in healthcare, the unexpected courage people show in the midst of illness, the devotion of family in difficult times. It can also speak of mewling, sobbing carryings-on over the most minor conditions, the meanness that emerges when people are frightened, the vultures circling just waiting for Grandpa to kick the bucket and leave his will declaring the spoils.

For the most part, my cardiology colleagues are a hard-working bunch committed to . . . Uh oh. I was going to say "Saving lives, preserving health." But that's not true. Once upon a time, it was true for many of my colleagues, often revealed over $2-a-pitcher beer-softened, "we're going to save people" conversations in medical school. Ahhh, medical school. I remember walking along the street alongside my medical school in St. Louis, bursting with pride and a sense of purpose.

But, for many of us, something sours our purpose through the years. Maybe it's the smell of money, maybe it's the series of distasteful experiences that show that healthcare providers are, in the midst of health crises, the innocent recipients of anger, frustration, disappointment.

Whatever the genesis, the stage is set for an imperfect scenario that pits healthcare provider against patient in a less-than-perfect system.

This would read as a mindless rant if it wasn't based on such pervasive and pravalent truths, tales of the flawed deliverers of healthcare driven by motives less lofty than "saving people."

Take Dr. S, a doctor who performs a large number of procedures on patients. I'm told he is very capable. He manages an extraordinary amount of heart work--in between jail time for wife beating and Medicare fraud.

Or Dr. C, well-known in the region for his procedural talents, also. Usually acerbic and freely-swearing, he opens up engagingly when drinking--which is most of the time. Paradoxically, as is true for some serious drinkers, he works more effectively while intoxicated.

Or Dr. ST, who proudly admitted to me one evening over dinner that he has accepted 6-figure payments from medical device companies on a number of occasions to use their products.

Or the manic ups and downs of Dr. J, who refers just about every patient he sees for emergency bypass surgery when in his down phase, mangles coronary arteries in daring angioplasties during his up phase.

How about 310-lb Dr. P, who hounds her patients about indulgent lifestyles? That would be excusable as innocent lack of self-insight if it weren't for her propensity to use heart procedures on patients as punishment. "I have no choice but to take you to the hospital."

Dr. M. manages to maintain the appearance of straight-and-narrow during the day, all the way to attending church twice a week with his children. His daytime persona effectively covers up his frequent visits to prostitutes.


We are ALL flawed. My colleagues are no different. But some circumstances cultivate the flaws, fertilize corruptibility, reward it. Such has become the state of affairs in healthcare for heart disease. Why? Is it the excessive potential for money-making that existed until recently? Is there something about the save-the-day mentality of heart disease that attracts imperfect personalities looking for the adrenaline-charged thrill but morphs over time into near-psychopathic lives?

It's not the end of the world. The fact that my colleagues' behavior has reached such extravagant lows signals a bottom: things are about to change.

In the meantime, let me tell you a few more secrets . . .



Copyright 2008 William Davis, MD

Fanatic Cook on the American Heart Association

The Fanatic Cook has posted a stinging criticism of the American Heart Association (AHA):

American Heart Association My Fat Translator

Beyond the nonsensical nutritional recommendations (e.g., substitute small French fries for large French fries), she lists the major financial contributors to the AHA, a Who's Who in the pharmaceutical and processed food industry.


"For an organization that brought in close to a billion dollars last year, you'd think they could come up with something a little more pronounced. If I was more cynical I'd say the AHA had an interest in keeping Americans fat . . . or at least dependent on a highly-processed, fast food diet, requiring drugs to tweak lab values."

To be sure, the AHA does a great deal of good in funding research and educating the public about the prevalence of heart and vascular disease. But their fund raising interests have clearly subverted the honesty of their nutritional advice. Sadly, it is the AHA dietary advice that hospital dietitians use in counseling people with heart disease after their heart attack, stent, or bypass surgery. After my patients are discharged from the hospital for any reason, I tell them to please forget everything the nice hospital dietitian told them. It is not okay to eat the factory farm-raised hamburger on the sugar-equivalent enriched flour bun. Low-fat ice cream is not a healthy substitute for full-fat ice cream.

The AHA is no different than the USDA and the American Diabetes Association, "official" organizations that have, in effect, sold out to industry.

Sleep for heart health

Sleep is a fascinating phenomenon.

Virtually all animals, certainly all mammals, sleep. While the form and shape of sleep can vary, sleeping is a universal phenomenon. Even fish sleep, though their eyes remain open.

Sleep disorders like sleep apnea ("apnea" = without breathing) are growing in prevalence nationwide as the country gets fatter and fatter. Our throats assume a smaller diameter, even our tongues get obese. This results in intermittent obstruction to the airway during sleep, causing snoring. It also results in sleep interruption, particularly during attempts to "descend" down to the deepest phases of sleep. Dire health and cardiac consequences can sometimes emerge, such as high blood pressure, higher blood sugar, abnormal heart rhythms, impaired heart muscle function, even sudden death.

We are all familiar with the perceptible effects of sleep deprivation: edginess, crabbiness, diminished attention span, slowed reaction time. I'm not talking about sleep apnea or sleep disorders, but just simple duration of sleep. Data are emerging that both sleep deprivation and sleep excess may trigger undesirable changes in lipids (cholesterol values):



Associations of usual sleep duration with serum lipid and lipoprotein levels.

Kaneita Y, Uchiyama M et al.

STUDY OBJECTIVES: We examined the individual association between sleep duration and a high serum triglyceride, low HDL cholesterol, or high LDL cholesterol level. DESIGN AND SETTING: The present study analyzed data from the National Health and Nutrition Survey that was conducted in November 2003 by the Japanese Ministry of Health, Labour and Welfare. This survey was conducted on residents in the districts selected randomly from all over Japan. PARTICIPANTS: The subjects included in the statistical analysis were 1,666 men and 2,329 women aged 20 years or older. INTERVENTION: N/A. MEASUREMENTS AND RESULTS: Among women, both short and long sleep durations are associated with a high serum triglyceride level or a low HDL cholesterol level. Compared with women sleeping 6 to 7 h, the relative risk of a high triglyceride level among women sleeping <5 h was 1.51 (95% CI, 0.96-2.35), and among women sleeping > or =8 h was 1.45 (95% CI, 1.00-2.11); the relative risk of a low HDL cholesterol level among women sleeping <5 h was 5.85 (95% CI, 2.29-14.94), and among women sleeping > or =8 h was 4.27 (95% CI, 1.88-9.72). On the other hand, it was observed that the risk of a high LDL cholesterol level was lower among men sleeping > or =8 h. These analyses were adjusted for the following items: age, blood pressure, body mass index, plasma glucose level, smoking habit, alcohol consumption, dietary habits, psychological stress, and taking cholesterol-lowering medications. CONCLUSIONS: Usual sleep duration is closely associated with serum lipid and lipoprotein levels.

Triglycerides go up with too little or too much sleep. Note especially the extraordinary association of low HDL cholesterol with sleeping <5 hours (nearly 6-fold increased risk) or sleeping >8 hours (more than 4-fold increased risk).

Why do these effects develop? Does sleep deprivation, for instance, trigger higher adrenaline levels, encourage carbohydrate cravings or binges, make us less likely to engage in physical activity? Cortisol is elevated; could this be a factor? I know that I am a different person when sleep-deprived: irritable, less clear-thinking, quicker to anger, more critical, and I develop carbohydrate cravings. It's curious that triglycerides increase when sleep excess is present; what might that represent?

Anyway, the data are growing: Sleep is an important facet of health, both for maintaining a bright outlook and to discourage development of low HDL and high triglycerides. Though not specifically examined in this study, we know that low HDL/high triglycerides are, as a rule, associated with the undesirable small LDL particle pattern.

As a practical matter, you may also find sleep and waking from sleep more satisfying and restful if you sleep in increments of 90 minutes, e.g., 7 1/2 hours (rather than 7 or 8 hours). This is because the full cycle of sleep, from phase 1 to REM (rapid-eye movement sleep), requires 90 minutes for completion. That doped feeling that sometimes develops when awaking will disappear if you sleep according to your sleep cycle, which is usually 90 minutes long.

Is normal TSH too high?

There's no doubt that low thyroid function results in fatigue, weight gain, hair loss, along with rises in LDL cholesterol and other fractions of lipids. It can also result in increasing Lp(a), diabetes, and accelerated heart disease, even heart failure.

But how do we distinguish "normal" thryoid function from "low" thyroid function? This has proven a surprisingly knotty question that has generated a great deal of controversy.

Thyroid stimulating hormone, or TSH, is now the most commonly used index of the adequacy of thyroid gland function, having replaced a number of older measures. TSH is a pituitary gland hormone that goes up when the pituitary senses insufficient thyroid hormone, and a compensatory increase of thyroid hormone is triggered; if the pituitary senses adequate or excessive thyroid hormone, it is triggered to decrease release of TSH. Thus, TSH participates in a so-called "negative feedback loop:" If the thyroid is active, pituitary TSH is suppressed; if thyroid activity is low, pituitary TSH increases.

An active source of debate over the past 10 years has been what a normal TSH level is. In clinical practice, a TSH in the range of 0.4-5.0 mIU/L is considered normal. (Lower TSH is hyperthyroidism, or overactive thyroid; high TSH is hypothyroidism, or underactive thyroid.)

The data from a very fascinating and substantial observation called the HUNT Study, however, is likely to change these commonly-held thyroid "rules."

The association between TSH within the reference range and serum lipid concentrations in a population-based study. The HUNT Study

In this study, over 30,000 Norwegians without known thyroid disease were enrolled. TSH levels and lipid (cholesterol) levels were measured.

In this large and extraordinary observation, increasing TSH levels were associated with increasing levels of LDL cholesterol and triglycerides, and decreasing HDL. At what level of TSH did this relationship start? At TSH levels as low as 1.0!

In other words, there were perturbations in standard lipid measures even with TSH levels ordinarily regarded as "normal," even "perfect."

A subsequent observation from the HUNT Study was even more recently published:

Thyrotropin Levels and Risk of Fatal Coronary Heart Disease: The HUNT Study

Abstract:

Background Recent studies suggest that relatively low thyroid function within the clinical reference range is positively associated with risk factors for coronary heart disease (CHD), but the association with CHD mortality is not resolved.

Methods In a Norwegian population-based cohort study, we prospectively studied the association between thyrotropin levels and fatal CHD in 17 311 women and 8002 men without known thyroid or cardiovascular disease or diabetes mellitus at baseline.

Results During median follow-up of 8.3 years, 228 women and 182 men died of CHD. Of these, 192 women and 164 men had thyrotropin levels within the clinical reference range of 0.50 to 3.5 mIU/L. Overall, thyrotropin levels within the reference range were positively associated with CHD mortality (P for trend = .01); the trend was statistically significant in women (P for trend = .005) but not in men. Compared with women in the lower part of the reference range (thyrotropin level, 0.50-1.4 mIU/L), the hazard ratios for coronary death were 1.41 (95% confidence interval [CI], 1.02-1.96) and 1.69 (95% CI, 1.14-2.52) for women in the intermediate (thyrotropin level, 1.5-2.4 mIU/L) and higher (thyrotropin level, 2.5-3.5 mIU/L) categories, respectively.

Conclusions Thyrotropin levels within the reference range were positively and linearly associated with CHD mortality in women. The results indicate that relatively low but clinically normal thyroid function may increase the risk of fatal CHD.


In other words, the findings of this substantial observation suggest that the ranges of TSH usually regarded as normal contribute to coronary events, cardiac death, as well as lipid patterns. While several other studies have likewise shown a relationship of higher TSH/lower thyroid function with lipid abnormalities and overt heart disease, no previous study has plumbed the depth of TSH to this low level and to such a large scale.

I believe that these findings are enough cause to begin thinking seriously about monitoring thyroid function more seriously to uncover "borderline" TSH increases in the "normal" range. While higher TSH levels predict cardiovascular events, does thyroid replacement at these levels reduce it? Critics will say it's a big leap, but I think that it is worth at least considering.

Stay tuned for a lengthy Special Report followed by a full booklet on these issues on the www.cureality.com website.


Copyright 2008 Wiliam Davis, MD

Talking heads

Tne Philadelphia NBC affiliate's website carried this commentary from a colleague of mine:


Mark from the Lehigh Valley is curious about scans that can detect heart disease.

He asked, "I am in my early 50s. My father had a heart attack in his 40s. I am healthy with no symptoms of heart disease, should I consider a heart scan?"

"Well, Mark, occasionally family history needs to be considered more closely. If your father had coronary disease at a relatively young age at the absence of any known risk factor for heart disease for example diabetes, smoking, obesity, high blood pressure, than your level of risk should be considered more closely," Dr. Kevin Shinal, a cardiologist, said.

"There are a number of studies available to access [sic] your level of risk. One such study is a calcium score. A calcium score is a form of a CAT scan that access [sic] the calcium burden or presence of calcium in your coronary arteries. It assigns you a score and score is translated into a level of cardiovascular risk," Shinal said.

But the doctor warned because Mark doesn't have active symptoms, the scan probably wouldn't be covered by insurance.



Was there an understandable answer in there? I certainly couldn't find it.

Why pick on some yokel responding inarticulately to the local media's quest for content? Because this is, all too often, what the public hears: Ill-informed blather from someone who has little or no understanding of the issues. Maybe this doctor wanted his practice group to get some free publicity. "Doctor, could you just answer a few questions from viewers?"

Unfortunately, it's not just local media who are guilty of consulting with know-nothings with only passing knowledge of an issue. National media are guilty of it, too. The need to fill airtime with content is better filled with talking heads who present a compelling story, whether or not it is accurate or insightful, rather than an expert with deep insight into a topic who might not present as pretty a story. I've seen this countless times. A good portion of my day, in fact, is occupied responding to patient questions based on the misinformation presented in some media report.

My message of this brief rant: Be very careful of the messages delivered by the media, even if provided by some supposed "expert." In fact, I regard "experts" in health about as believable as politicians. Sure, sometimes they provide accurate information. But they often do not, or provide information with limited understanding. Or, worse, information intended to serve some hidden agenda.

Were the media to ask me to respond to the question, however, I would say:

"Yes, you should absolutely have a heart scan--yesterday! With your family history, there is no other way to accurately, easily, and inexpensively quantify the amount of coronary atherosclerosis in your heart's arteries. A stress test only uncovers advanced disease. A heart catheterization is overkill and absolutely not indicated in an asymptomatic man. Judging the presence of heart disease from cholesterol values is folly.

"What's left? A CT heart scan. So, yes, you need a CT heart scan ASAP with no doubt whatsoever."

But they didn't ask.
Battery acid and oatmeal

Battery acid and oatmeal

Ever notice the warnings on your car's battery? "Danger: Sulfuric acid. Protective eyewear advised. Serious injury possible."

Sulfuric acid is among the most powerful and potentially harmful acids known. Get even a dilute quantity in your eyes and you will suffer serious burns and possibly loss of eyesight. Ingest it and you can sustain fatal injury to the mouth and esophagus. Sulfuric acid's potent tendency to react with other compounds is one of the reasons that it is used in industrial processes like petroleum refining. Sulfuric acid is also a component of the harsh atmosphere of Venus.

Know what food is the most potent source of sulfuric acid in the body? Oats.

Yes: Oatmeal, oat bran, and foods made from oats (you know what breakfast cereal I'm talking about) are the most potent sources of sulfuric acid in the human diet.

Why is this important? In the transition made by humans from net-alkaline hunter-gatherer diet to net-acid modern overloaded-with-grains diet, oats tip the scales heavily towards a drop in pH, i.e., more acidic.

The more acidic your diet, the more likely it is you develop osteoporosis and other bone diseases, oxalate kidney stones, and possibly other diseases.

Here's one reference for this effect.

Comments (38) -

  • Sly

    3/23/2011 8:21:12 AM |

    I wonder what is the best/healthiest way to alkalize your body?
    Removieng grains, of course, but what else?

  • Anne

    3/23/2011 8:42:01 AM |

    Dear Dr Davis,

    I understand that oats give an acid load to the body, but please can you explain how they are a source of sulphuric acid.

  • Kris @ Health Blog

    3/23/2011 12:18:13 PM |

    I've been reading Nutrition and Physical Degeneration by Weston Price, a dentist who travels around the world sometime around 1930-1940.

    He notices how awful the teeth of modernized people eating sugar and white flour are compared to the more "primitive" populations who don't eat those things.

    He does notice that the people who still eat a lot of rye or oats are in excellent health, while those eating sugar and wheat are awful and have very damaged teeth.

    After reading this I've put a bit of a question mark on banishing all grains, since wheat seems to be the primary culprit here. Apparently populations can live very healthy with oats and rye as a large part of their calorie intake.

    I wonder about this Oat and sulfuric acid thing, do you think this has any real consequences for us?

  • JC

    3/23/2011 12:29:06 PM |

    Alkalizing you body can lead to all kinds of problems such as yeast overgrowth.You need stomach acid to inhibit dangerous pathogens.Its a mistake to jump on the old Cayce idea of alkalilizng the body.

  • Jenny

    3/23/2011 12:44:22 PM |

    The article you cite is not a study, just a rehash of current belief. In fact, the argument that eating protein leaches calcium away from bone is one of the old wives tales used to discredit the low carb diet that hasn't stood up to actual research.

  • Peter

    3/23/2011 12:49:05 PM |

    I used to eat loads of oat bran (your suggestion), became anemic, then read someone's opinion that oat bran blocks iron absorbtion.  So I stopped eating oat bran, and the anemia went away.  Maybe coincidence, maybe not.

  • Anonymous

    3/23/2011 2:15:17 PM |

    Dr Davis:  Now that oat and oat products are off the table,and you remain in the anti sat fat camp, it would be interesting to hear what daily diet recommendations might be since you also think Omega 6 should be minimized and fruit intake watched to make sure blood sugar is not to high. What then do you recommend the diet be?  Hard to exist on just veggies, and a few nuts( to many bad for Omega 6 levels)

  • Geoffrey Levens

    3/23/2011 3:20:05 PM |

    "I wonder what is the best/healthiest way to alkalize your body?
    Removieng grains, of course, but what else?"

    The best and really only way to alkalize your body long term is to load w/ alkalizing minerals via non-starchy veg esp leafy greens.  And yes, avoid acidifying foods esp junk food, processed foods, refined carbs.

  • Dr. William Davis

    3/23/2011 3:52:24 PM |

    Commenter Geoffrey Levens, I believe, provided the right response to what foods to eat to maintain a net alkaline bias in the body.

    Most of the effects of an overly acidic lifestyle do not reach conscious perception. The calciuric effect of wheat and oats, for instance, generate no symptoms.

    Anon--

    I am not in "the anti sat fat camp." Saturated fat is part of the Track Your Plaque diet, unless you are apoprotein E4.

    By the way, the entire diet, saturated fat, wheat-free and all, is articulated in a total of nearly 100 pages of discussion on www.trackyourplaque.com, as well as the new Track Your Plaque book, version 2.0 (online now; hard copy coming in the next 2 weeks).

  • Amy

    3/23/2011 5:49:21 PM |

    I am pro-paleo and fairly anti-grain (especially wheat) -- but I have to say I take issue with your reasoning here.

    I assume you are specifically referring to Table 2 of this review article (written by a nutritionist). It lists milliequivalents of potential acid generated per 100 g of protein from the food. Oats are highest at 82.2, closely followed by eggs at 79.6; wheat is 69.4. According to your logic it would be better by far to eat wheat instead of eggs -- and I'm sure you wouldn't advise that.

    Also it is useful to think of the quantities required to obtain 100 g of protein from each food. I might easily eat 3 eggs at a meal, but I would be unlikely, if I ate oatmeal, to eat the nearly 4 cups required for the same amount of protein.

    I'm not defending oats. But as a scientist I find this particular argument against them to be weak.

  • Might-o'chondri-AL

    3/23/2011 7:37:42 PM |

    pH ranges in "normal" health is tightly controlled. Phrasing like acid/alkaline "load"/"balance" should be referenced to spot measures of the kidney dynamic. We don't have sulfuric acid sloshing against our cells.

    Cells use a lot of oxygen and kick back CO2, which we breath out. Yet, before it gets out of the cell and into blood circulation that CO2 is doing things.

    CO2, being a gas with no valent electrical charge, moves freely inside and outside our cells. We use an enzyme (carbonic anhydrase) to make it soluble (ie: so body can shift it in way body needs to). In solution it is in the form of H2CO3, carbonic acid.

    Carbonic acid is what the cells use, both inside and outside, to get ion charges (+ and -) to quickly adapt to pH fluctuations. As metabolic processes occur they naturally engender pH reactions. These pH reactions use H2CO3 (carbonic acid) to get H+, HCO3- and/or CO3-- ions, which have + and/or - interactive potential.

    It's an absolute necessity for our bodies ability to use pH to make things happen. Example: to maintain an ion neutral state for molecules needing to use a cell membrane ion channel. Membranes are designed not to let + or - charged molecules pass for good reasons; polarization and de-polarization must be regulated.

  • Helen

    3/23/2011 10:59:10 PM |

    You're killing me, Dr. Davis.  Despite your anti-oat stance and my status as a diabetic, I've found oats to be gentle to my blood sugar and, because of a number of other food intolerances, and a lack of tolerance for fat (vis a vis my blood sugars), oats make up a big part of my diet.  Now I find that I'm consuming battery acid.  

    Is there really any study correlating oat consumption per se with the diseases you mention?  I find again and again in nutrition advice (not just here) the idea that "because this contains this, it should be good/bad for you," while food and the body have such complex interrelationships it's really hard to make conclusions soley based on a food's containing a certain substance.

  • Helen

    3/23/2011 10:59:32 PM |

    (continued)

    The review you cite finds that there is insufficient evidence to suggest an upper limit for protein based on its presumed tendency to cause greater calcium excretion and that many dietary factors must be considered vis a vis urinary calcium and bone metabolism.  I think the term "not sufficiently unamibiguous" applies to your post's case against oats.

    BTW, improperly prepared oats can indeed lead to anemia.  They have to be soaked in a warm medium overnight with a phytase-containing substance (I use buckwheat flour), water, and yogurt to allow the mineral-binding phytate to get broken down.  It also allows the *phosphorous* to become bioavailable, as it is in animal sources of protein, which may mitigate the calcium-leaching effect of the oat proteins. although phosphorous is one of those things I hear contradictory things about.  One of the many.

  • steve

    3/24/2011 12:05:41 AM |

    hi Dr Davis:  I note your response that sat fat is ok except if you are Apo E 4.  Other than a blood testhow can you know?  In my case following the recommendations of this blog and others in my last NMR my LDL particle count was 64o and my small LDL was <90! Two years ago it was 1795 all small following diet of grains(plenty of oats and whole wheat and fruit). Particle size has increased from Now, eggs, meat fish,some cheese,  veggies, some potato or rice. Dark chocolate 85% and above only sweet) HDL directly measured was 64 and direct LDL was 54.  I do take Crestor and Zetia, but understand that if am Apo E 4 not likely for me to achieve these numbers even on a Statin.  Is this so?

    For me oats are for horses!
    look forward to buying your book.  Alert us when it is available.  Maybe have an Amazon link

  • Vladimir

    3/24/2011 1:12:54 AM |

    From Samuel Johnson's A Dictionary of the English Language:

    Oats: A grain, which in England is generally given to horses, but in Scotland appears to support the people.

  • Dr. William Davis

    3/24/2011 2:07:01 AM |

    Hi, Helen--

    This was not meant to indict meat. This was only about oats.

    Perhaps the confusion comes from the fact that meats yield a net acidic effect. However, the effects of animal products extend beyond acid-base effects and may impact on such things as IGF-1alpha that may blunt any pH effect.

    Some of the worst postprandial glucoses I have ever seen have been after consuming oats--no sugar, non-diabetics. This is not true in everybody, but in enough people that I've removed it from our list of foods to eat.

  • Dr. William Davis

    3/24/2011 2:07:58 AM |

    Hi, Steve--

    Great results!

    I suggest testing apo E only when you fail to obtain the results you desire. I do not consider apo E genotype testing as a "first line" test.


    Vladimir--

    That's great!

  • Anonymous

    3/24/2011 2:21:21 AM |

    Don't we want some foods in our diet which are acidic. Is the goal to strive for 100% alkaline food consumption? I have cut down wheat dramatically but because of my active lifestyle I consume organic steel cut oats to give me a good dose of carbohydrates.

  • Jeremy

    3/24/2011 5:17:47 AM |

    Does this apply to things like apple cider vinegar as well? I understand that adding vinegar to food decreases the overall GI of the meal, so sometimes I take some apple cider vinegar with meals. Is this actually over-acidifying my diet?

  • Might-o'chondri-AL

    3/24/2011 5:28:42 AM |

    Sulphur in proteins comes from the amino acids cysteine and methonine. These sulphur aminos, along with the ammonium ions foster faster kidney filtration.
    When urination carries away positive ion rich calcium the pH can drop toward acidic.

    Sulphur (S) in the body does other things that are important. When the cells are doing "housekeeping" by internal recycling, auto-phagy (not apotosis or programmed cell death) S binds  copper, iron, mangenese & "Fenton" active metals so they can't cause problem reactions (ex: hydroxyl radicals)during auto-phagy. Oat's sustaining power from S can be applicable in this context; the battery keeps going and going....

    The amino acid cysteine's nitrogen atoms become relevant to the type of metabolic process called nitro-sylation. Sulphur(S) is the way the body moves these molecules around as a complex molecule. Cysteine protein has to shed 1 electron per each sulphur atom it has to undergo nitro-sylation.

    One way that incipient tumors are stopped is by blocking S-nitro-sylation in the cell. Some people suspect meat nitrogen acidifies the body and thus is a risk factor for cancer; it's more likely due to an amino acid trans-nitrosation propensity than the pH. If the body can get that cysteine back it's 1 electron per sulphur atom then nitro-sylation is reversable (ex: spontaneous remission reported from following some "special" regimen).

    Insulin molecules have di-sulfide(S to S) linkages; some of which join insulin's A-chain to it's B-chain. The body clears insulin by breaking it down; first step  is by exposing the di-sulfide bonds for reaction. Insulin Degrading Enzyme (IDE) does this preparatory degradation, but IDE still leaves the insulin break down in a reversible phase.

    Insulin's function of decreasing protein degradation inside the cell is one reason for the body to hedge on it's (insulin's) clearing (ie: hold at reversible phase). A cell might be moving toward auto-phagy (ex: protein recycling) and have to hold off the process due to a life-threatening development. (Protein di-sulfide isomerase enzyme is what can finish the process and put insulin's trichloracetic acids into  irreversably soluble particles.)  

    Human genetic variants of splicing IDE are involved in hypo-glycemia  and hyper-glycemia. Those individuals can't regulate insulin and have their post-prandial blood sugar respond "normally". Doc mentions (above) variable response to oats he's dealt with.

    Type II diabetics have chronic inflammation and this leads to the molecule S-nitroso-glutathione formation. Elevated circulating free fatty acids are another activator of s-nitoso-glutathione; and as such can also inhibit insulin clearance.

    The cysteine protein loses 2electrons for every sulphur atom it has in order to glutation-ylate. In order to reverse S-nitroso-glutathione those 2 electons have to be restored to the cysteine wing of the molecule. Then the glutathione is free from the sulphurous nitrogen amino acid.

    With higher levels of free glutathione the body increases the solubility of insulin. Which is why Type II diabetics who eat lots of  vegetables (as opposed to tubers and grains)see some benefit; the veggies provide electrons to donate to and reverse the excessive glutathonylation. It's not about veggies "fixing" pH - that's done in cells via CO2 and carbonates, etc .

  • Might-o'chondri-AL

    3/24/2011 5:47:03 AM |

    typo errors alert for:
    methionine, glutathione, glutathion-ylate, glutathion-ylation, S-nitroso-glutathione

  • CarbSane

    3/24/2011 10:10:03 AM |

    Aww c'mon Doc!  

    2 large eggs contain 140 cals and 12g protein = approx 9.6 mEq SAA

    A 140 cal serving of plain oatmeal contains just under 5.5g protein = approx  4.5 mEq SSA.

  • revelo

    3/24/2011 4:21:37 PM |

    Johnson: "Oats: A grain, which in England is generally given to horses, but in Scotland appears to support the people."

    Boswell: "And that is why England is renowed for her horses and Scotland is renowned for her men."

  • Dr. William Davis

    3/24/2011 6:52:34 PM |

    It sounds to me like acid-base issues require an entire separate series of discussions all of their own.

    An issue for the future.

  • Might-o'chondri-AL

    3/24/2011 11:49:43 PM |

    (Sulfphur = S) S-nitroso-glutathione inhibits insulin degradation and impedes the insulin degrading enzyme (IDE) doing it's job. However, there is a "weak" acid that can partially annul that effect of S-nitroso-glutathione; that acid is ascorbate (commonly called vitamin C).

    Type II diabetics have notably low levels of ascorbate in their blood. There was a lot of 1990s
    European research indicating vitamin C gave diabetics better blood sugar control; and some researchers got no beneficial results.

    For each 1 mol of Ascorbate it was calculated there was +/- 0.5 mol glutathione increase. The more glutathione free from S-nitroso-glutathione molecule there is more of insulin's tri-chlor-acetic acid (from the insulin A-chain) made soluble.

    2007 data after 16 weeks for  43 adults(24 men & 19 women), aged +/- 52 year old, with Type II diabetics of +/- 7.5 years diagnosed as having diabetes who supplemented 1000 mg/day vitamin C (average for both sex):
    insulin before = 16.91 +/- 3.1 uU/ml
    insulin after  =  8.77 +/- 1.3 uU/ml
    HbA1c % before =  8.82 +/- 1.3
    HbA1c % after  =  7.66 +/- 1.3
    fasting blood sugar (mg/dl),
            before = 169.33 +/-34.03
    fasting blood sugar (mg/dl),
            after  = 144.80 +/-33.44

    A seperate comparable group of 41subjects, who supplemented with 500 mg/day vitamin C for 16 weeks, showed no benefit in the same parameters. So insulin, Hb1Ac and fasting blood sugar had no statistically significant improvement with the lower dose.

    There is however evidence, from other investigations, that some diabetic individuals who take supplements of vitamin C have their blood sugar actually go up even higher. I suspect this is related to individual genetics; and another indication diabetes is not a uniform disease awaiting one single cure.

  • Might-o'chondri-AL

    3/25/2011 4:43:20 AM |

    Acidity inside the cell is sometimes necessary. At the onset of auto-phagy  sulphur (S) keeps metals from reacting  dangerously. It temporarily "stashes" them in one of the vacuole compartments inside the cell.

    Acidic pH is instigated by the protein Vascular Regulatory Subunit 1 H (V1H; a.k.a. Nef binding protein 1) and is powered by ATP energy. This takes the form of an enzyme called V1H-ATPase; it's action is to lower (acidify) the pH inside the auto-phagy cell.

    This function of V1H makes it possible for things to shift around inside that cell and mediate the steps whereby components get "stashed" (endo-cytosis). This extends to the damaged proteins  slated for recycling; they get processed in a "safe" compartment inside the cell.

    Once the inner endo-some &/or lyso-some compartment pH acidifies to a set ( pre-programmed) low the protease enzymes (protein cleavers) upregulate for action. The di-sulfide (S-S) bonds of damaged proteins cleave and those proteins open up their uniquely convoluted configuration (unfold).

    Unfolded proteins are then "digested" and their components recylced, into new and unblemished proteins. It's an economical saving of energy not to have to assemble a new cell and improve the efficiency of an existing cell whose proteins were "wearing" out.

    When auto-phagy is done, and new protein(s) made, that protein(s) is sent out into the same cell and the cell pH rises back to normal. Being integral to survival, this (auto-phagy) is not dependant on pH from foods in the diet of a relatively healthy person.

  • body lift

    3/25/2011 10:04:35 AM |

    Your information may be very useful for me. Oats consumption is perhaps one of the best natural remedies for eczema. Oats are rich in fiber, fats, saponins, proteins and polysaccharides.

  • Anonymous

    3/25/2011 7:49:17 PM |

    Dr. Bernstein recommends limiting vit c supplements to 250mg/day.

  • paul

    3/26/2011 1:15:14 AM |

    You sir .... are a fear monger, and after this article, I am UNSUBSCRIBING to your blog!

    I don't know what happened to you, but you seem to be over time developing paranoia, and now instilling it in your faithful readers ...

    Maybe you should consult with a chemist before publishing such a reckless article trying to demonize perhaps one of the most balanced foods for people with blood sugar or cholesterol problems.

    THIS DOCTOR IS A QUACK PEOPLE!!! Talk to a chemist about what kind of damage oats are doing to your body - not this tinfoil-hat-wearing fraud!!!

    Our bodies need to be not to alkaline, and not too acidic ... sulfates and sulfuric acid help to counter the effects of alkalinity, and are necessary in moderate amounts in our diets!!!  

    UNSUBSCRIBED!!!

  • meta

    3/28/2011 6:39:21 PM |

    Your post showed up on my google reader recommended reads. this article sounds so hokey and weird.
    I don't know what you learned in physiology class in med school.. or did you pay someone to do your assignments for you back then?
    So weird I won't even attempt to refute, there is no head or tail to the amount of wrong in your article. To compare acid in oats with acid in car battery?
    Are you intellectually handicapped as you are so unable to make a decent analogous example?

  • karl

    3/29/2011 3:31:37 AM |

    A bit over the top - Oatmeal is loaded with carbs, but many foods contain similar substances that are toxic - our digestive system has evolved to deal with the chemical arms race brought to us by the plant kingdom.

    I'm all for reducing carbohydrates but this borders on disinformation..

    Almonds contain a bit of cyanide.. etc..

  • microdermabrasion

    6/24/2011 2:59:21 PM |

    Interference and you may suffer fatal injuries in the mouth and esophagus. Strong tendency of sulfuric acid to react with other compounds is one of the reasons used in industrial processes such as oil refineries.

  • Dion

    9/1/2011 7:50:43 PM |

    I have been eating oatmeal/porridge for breakfast with honey and Brazil nuts for three months. My total cholesterol has droppped from 251 to 199, my triglycerides from 305 to 72. My HDL is 58 and my LDL is 127.  I don't know if these are good figures but my doctor was surprised by the drop. The only change in my diet was the oatmeal. I'm Irish and porridge was a traditional breakfast food when people were thinner.

  • Dr. William Davis

    9/2/2011 2:17:23 AM |

    Hi, Dion--While these are great changes, it does not mean that you have fully eliminated, or at least substantially decreased, small LDL. To know, it requires specific measurement.

  • Dion

    10/3/2011 11:02:01 PM |

    I'm following a wheat-free diet since reading your book but am still a bit unsure about stopping the oatmeal porridge. If I have a bowl at 8am, I don't feel hungry until 2pm. Surely this is not representative of a high carb food effect, at least for me?

  • Dr. William Davis

    10/4/2011 2:38:20 AM |

    Sure doesn't sound like it. You might be among the metabolically "gifted."

  • Ginger_gal

    10/19/2011 3:44:07 PM |

    The best way to alkalize is by eating vegetables and some fruits.  If not eating them, then make smoothies with greens in them....spinach, lettuce, etc.

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