Where do Track Your Plaque membership revenues go?

People pay about $90 per year to become Members on the Track Your Plaque website. This provide access to our in-depth Special Reports, guides, webinars, and our proprietary software data tracking tools. Members can also participate in online discussions, such as those in the Track Your Plaque Forum and chats.

Why is there a charge for membership in the program and where does the money go?

Money raised from membership fees goes towards:

1) The costs of doing business, e.g., server fees, software purchases, legal fees. Hosting webinars, for instance, costs us about $99 per month for the GoToWebinar software service.

2) Software development--Our most recent round of software data tracking tools, for instance, cost us nearly $30,000. That may not be a lot from big business standards, but it is onerous enough that obtaining membership dues really helps.

3) Graphics development--A website without graphics would be awfully dull, regardless of the quality of the textual content. Some of the newest tools on the Track Your Plaque website require photography and graphics work, which can add up very quickly.


Where membership fees do NOT go:

1) In our pockets--In fact, except for the various contractors who are paid for their services (e.g., software developers), NOBODY on the Track Your Plaque staff are paid: not me, nor any of the behind-the-scenes staff. Some of the staff overlap with my office staff, but they are paid purely out of the office revenues, not out of Track Your Plaque membership dues.

2) Towards overhead costs beyond those listed above--For example, membership fees do not pay for office lease, utilities, phones, etc.


We rely on membership fees because we have chosen to remain as free of commercial bias as possible. We host no advertising, we have no behind-the-scenes corporate or institutional agendas, we show no favoritism to any business or commercial operation. We believe this permits editorial freedom that few other health websites can enjoy. (In fact, I know of no other that is so free of commercial bias, outside of small blogs or narrow-interest websites.)

If you want to see what damage commercial bias can create, just go to a health website like WebMD. I challenge you to find information that is not flagrantly biased by commercial influence, namely that of the drug industry. (According to the WebMD SEC filings, in fact, the great majority--approximately 80%--of their $331 million revenues (2007) were derived directly or indirectly from the drug industry.) This commercial bias reaches into all of WebMD's related businesses, including MedicineNet.com, RxList.com, Medscape.com, and several others.

Preventing heart disease is not a money maker, sad to say. It is, from the perspective of conventional heart care, a big money loser. Undergo a heart catheterization, hospitalization, stent or bypass for anywhere from $14,000 to well over $100,000---or pay $90 for in-depth health information that dramatically reduces the potential need for the hospital and its procedures, minimizes need for prescription medication (statins alone, of course, are a $27 billion annual revenue phenomenon), and achieves all this by maximizing nutrition, self-purchased nutritional supplements, and inexpensive heart scans. Nobody is going to make a bundle off of this approach.

So that is why we charge a membership fee. I often get a laugh from some of the comments of people on this blog or even in my office who believe that we are rolling in money from the website from membership dues. The opposite is true: We don't pay ourselves. Virtually every penny is reinvested back into the website to better serve the Members.

Comments (9) -

  • steve

    12/26/2008 6:29:00 PM |

    aren't you coming out with a new edition of your book?  Clearly it will be cheaper than a yearly membership, and hopefully will contain all the info. shown on TYP membership site; otherwise it would be in some respects short changing the reader. Why not just buy the updated book to get current info at less expensive price?

  • virginia

    12/27/2008 5:01:00 AM |

    thanks. i have linked you via my blog...found you at fanaticcook.

  • Bob Parks

    12/27/2008 6:20:00 PM |

    you wrote:

    "approximately 80%--of their $331 revenues (2007)"

    That has to be a typo, $331 million maybe?

    Bob

  • Anonymous

    12/27/2008 6:23:00 PM |

    The dues I've paid to be a TYP member, and the wealth of unbiased and cutting edge information I've derived there from, are  some of the BEST preventive healthcare dollars I could have spent.

    My co-pays for a stay in the hospital or trip to the cath lab could pay for many years of membership in TYP.  My bet is that the information I've derived from Track Your Plaque will keep me away from those scary places... or give me my best shot if I should ever have to go there.

    To my knowledge, there is no other website that provides such a wealth of information, and the tools to use it, for such a low subscription fee.

    Dr. Davis you do an extraordinary job with the TYP website, thank you for all you do!  Your work is sincerely appreciated.

    Happy New Year to you, and to Track Your Plaque website staff and members.

    madcook
    Houston, TX

  • Richard Nikoley

    12/27/2008 8:25:00 PM |

    For what it's worth, Doc Davis, I never had a doubt.

    Not that it would have mattered anyway. Would that the financial rewards went to those most and not least deserving and that such would be welcomed with open arms by the beneficiaries of your revolutionary, life-saving approach.

    I salute you, sir.

  • Dr. William Davis

    12/29/2008 1:39:00 AM |

    Thanks for catching that, Bob.

  • Anonymous

    12/29/2008 4:34:00 AM |

    Please keep the fee high enough to keep the information unbiased and to keep out those who do not understand the power of the information and would dilute the message.

  • Anonymous

    12/29/2008 5:30:00 AM |

    Steve, the Track Your Plaque book and the Track Your Plaque website are two quite different things.

    I have the first edition of the TYP book (and have given away copies to friends who discovered they have coronary artery disease). I have been a TYP member for some time. I also intend to buy the new edition of the book when it is out (and I will continue to give out copies to people I know who discover they have CAD).

    The new Track Your Plaque book will have Dr. Davis' updated observations, the latest (evolved) version of the program, and more, and should be current, at least as of the date of publication.

    The Track Your Plaque website is both comprehensive and interactive:  The latest aspects of the program are there, as well as extensive information and articles about each aspect of TYP strategies, AND it will be updated over time as new strategies evolve.  In addition there are new interactive tools to track your blood work and tell you how well you are doing with your program and your heart scan scores.  There are also wonderful forums where TYP members can post questions, and receive information and advice from other members, as well as Dr. Davis and some of his staff, in a very supportive atmosphere.

    There is nothing like the TYP membership website, not even a brand new updated edition of the TYP book, and it is, for my money, a bargain.

    Hope this helps!

    madcook

  • pamojja

    11/15/2009 3:57:47 PM |

    are there other options to join TrackYourPlaque other than with credit cards?

    I don't want to get one for just this purpose, especially not in times of the big credit crunch.

    Thanks for any suggestions.

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Fat Head: Tom Naughton's manifesto for low-carb eating

Fat Head: Tom Naughton's manifesto for low-carb eating

I just got back from Jimmy Moore's low-carb cruise to the Bahamas.

Among the many interesting people I met on the cruise was the creator of the documentary film, Fat Head, Tom Naughton.

Tom brings both creative insights into low-carbohydrate eating as well as humor. Low-carb eating can be a pretty contentious issue, but Tom made it fun. He will make you laugh about many of the odd notions we have about diet.

Among the best parts of Fat Head is Tom's portrayal of the effects of carbohydrates on insulin and fat metabolism:






Fat Head joins the ranks of films like Food, Inc, that make nutrition information entertaining. For anyone interested in a unvarnished look at diet, weight loss, along with a few laughs along the way, Tom Naughton's Fat Head is worth viewing.

Comments (16) -

  • Jimmy

    3/12/2010 6:28:59 PM |

    Dr. Davis, I agree Tom has hit on something HUGE with his film FAT HEAD which is why I asked him to join us on the cruise to show his film.  THANK YOU for your incredible contributions during the conference and I am grateful to you for your generous donation of time to join us. Smile

  • Kevin

    3/12/2010 6:39:52 PM |

    The low-carb manifesto tries to convince you that fat doesn't matter and therefore calories don't matter.  LC books pander to the people who can't or won't control their appetites, telling them, 'It's not your fault, have some brie instead of a cookie'.

    But ingested fat being twice the calorie density of carb or protein does eventually add to the fat stores.  Those LC dieters who lose weight and maintain have CCK's effect on satiety to thank.  

    kevin

  • Dr. Isaac Eliaz

    3/12/2010 9:03:23 PM |

    This is great! Check out my blog post on blood sugar and metabolic syndrome...http://tinyurl.com/y9tr8va

  • Anne

    3/13/2010 1:53:51 AM |

    It is a good film and the animation of how fats get into cells made it easier to understand. Tom's blog is always an entertaining and educational read. http://www.fathead-movie.com/

    I so wish I could have been on the cruise - maybe next time.

  • freyal

    3/13/2010 2:32:02 AM |

    Hi Dr. Davis,
    this is a comment for your fish oil article.  I have a curious case: one has very high triglycerides (above 1000 mg/dL) and recurrent acute pancreatitis since 20s, have been taking 9grams of omega-3 in combination with 145mg tricor, 40mg simvastatin and niacin (1g) per day for 1 year and haven't successfully lowered the triglycerides.  His LDL and cholesterol are both normal with very low HDL (<20). No liver, kidney, pancreas or thyroid disease.  Underweight, not drinking, follow a strict low fat, complex carb, good protein, high veggie diet.  What do you recommend?

  • Anonymous

    3/13/2010 9:14:19 PM |

    freyal, just wondering what your goals are with your patient?  If you are trying to kill him, you are doing a good job.  

    A low-fat, high "complex" carb diet will keep the triglycerides high and the HDL low, as you have proven.  It doesn't matter how much fish oil, statins, or niacin you add, until you re-align your thinking with regard to diet, you are never going to help this guy.

    Have you actually read this blog?  Because your question is ridiculous if you have.

  • freyal

    3/14/2010 2:53:32 AM |

    Thanks for your response!  I actually just started reading this blog more extensively after posting my comment above.  I see Dr. Davis's point on limiting carb.  So do you recommend low-fat low carb diet?  He actually tried low-carb high protein diet sometime ago but without much success.  Because it is hard to just eat protein (will be very high protein here for 2000-cal daily intake) without fat and carbs.  Maybe the failure was because he couldn't limit fat as strictly as in the low-fat, carb+protein diet.  His TG is very sensitive to dietary fat too.  But now we will try low fat, low carb and high protein diet and see if there is a reduction.


    Another problem is, what do you recommend for the "gas" problem associated with high protein diet?  Thanks for your help!!

  • Anna Delin

    3/14/2010 6:07:00 PM |

    Freyal, so you are saying his chylomicrons don't get cleared from the blood within reasonable time?

  • Anonymous

    3/14/2010 8:58:48 PM |

    freyal, no, high-protein/low-fat is not good either (look up "rabbit starvation").  Use a very low-carb/ moderate-protein/high-fat diet.  The best fats to raise HDL and lower triglycerides are saturated fats like butter, tallow and coconut oil.  Stay away from vegetable and most nut oils, especially because they are high in inflammatory omega 6 oils.

    Gas (usually caused by fermentable carbohydrates, including lactose if he is eating dairy) may not be much of a problem when you correct the diet but if it is, try digestive enzymes and betaine HCL.  

    Check out some other blogs on Primal or Paleo diets.  http://www.paleonu.com/ is one of the best, click on "Get Started" to see the diet then check out the rest of the blog!

  • freyal

    3/15/2010 1:06:48 AM |

    Hi Anna,
    yes.  His TG remains above 1000 with healthy diet and TG lowering medications.  His TG would only come down to normal level after several days of fasting during hospitalization due to acute pancreatitis.

  • freyal

    3/15/2010 1:10:15 AM |

    Hi Anonymous,
    thanks for the rabbit starvation info.  I thought high protein-low fat-low carb would be lacking a lot of essential nutrients.  

    But about your point that "The best fats to raise HDL and lower triglycerides are saturated fats like butter, tallow and coconut oil.", I have never heard about this and could not find any source.  Could you please point me to some studies that support this claim?  Thanks!

  • Anonymous

    3/15/2010 2:00:17 AM |

    freyal - is the patient gluten free instead of just wheat free?

  • freyal

    3/15/2010 6:53:27 PM |

    Hi,
    he is not gluten free or wheat free.  He tried moderate-fat, low carb, high protein diet, and also low-fat, moderate complex carb + moderate protein diet.  Both did not work to lower his TG.  He is not allergic to gluten I believe.

    Someone above mentioned high saturated fat (butter palm oil etc) works better to lower TG.  I'm not sure about this approach.  Even if there are studies supporting this (I only found one so far),they were all done with normal people.  He is not normal in terms of TG, he has genetically very high TG and is very sensitive to dietary fat (be it saturated or unsaturated) and would get acute pancreatitis every time following a large heavy greasy meal.  
    I appreciate all your comments, please leave more if you have thoughts about this patient, thank you!

  • Anonymous

    3/15/2010 8:36:03 PM |

    freyal - start with the PaNu blog and then look at the following blogs http://high-fat-nutrition.blogspot.com/, http://drbganimalpharm.blogspot.com/. http://www.nephropal.blogspot.com/ - you will see hundreds of studies analyzed.

  • Anonymous

    3/17/2010 8:25:07 AM |

    the niacin is too low.  it should be 3gms/day.  ensure it is niacinic acid.

    http://www.lipidsonline.org/slides/slide01.cfm?q=niacin

    and

    McKenney JM, McCormick LS, Schaefer EJ, et al. Effects of niacin and atorvastatin on lipoprotein subclasses in patients with atherogenic dyslipidemia. Am J Cardiol 2001;88:270-274.

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Our friends at Liposcience

Our friends at Liposcience

A number of Track Your Plaque Members are still outraged at LabCorp's failure to convey the results of page 2 of the NMR Lipoprofile, as provided by Liposcience, Inc., the testing laboratory that actually performs the test. We've gotten an audience at both Liposcience and LabCorp, though no real progress in obtaining this information has yet been made.

Anyway, that's not what I'd like to focus on. Despite the tremendous aggravation created by this incomprehensible glitch, NMR Lipoprofile remains, in my view, the best way to discover hidden sources of risk for heart disease and the most powerful way to develop a coronary plaque/heart scan score control program.

We could do without NMR, but I think that we'd pay a price in effectiveness. We'd be, in effect, driving blindly when it comes to certain lipoprotein patterns. Some abnormalities, like intermediate-density lipoprotein (IDL) and LDL particle number, are superior to similar measures (like apoprotein B and direct LDL) and yield priceless information that is simply not obtainable as reliably by any other method.

I've had my share of negative experiences with the marketing director and the staff at Liposcience, but it's the vision of company founder and inventor of the technology, biochemist Dr. James Otvos, that should continue to shine. Dr. Otvos' ingenious technology to fractionate plasma proteins has provided an advantage for coronary plaque reversal and reduction of CT heart scan scores that no other method can provide as well.

For a useful discussion on basic lipoprotein science, listen to the discussion provided by Dr. William Cromwell of Liposcience by clicking on the graphic below:

Comments (6) -

  • Ross

    10/26/2007 9:53:00 PM |

    What's on page 2 of the report that's being concealed from patients?

  • Dr. Davis

    10/27/2007 1:27:00 AM |

    The graphic display of data and IDL are the most notable omissions.

  • Anonymous

    10/27/2007 10:53:00 PM |

    Off topic:

    Hi Dr. Davis. I was wondering if you were considering writing a book?

    Sounds to me like a good way to help spread the word - both to average people and MDs - about your heart disease prevention findings.

  • Dr. Davis

    10/27/2007 11:10:00 PM |

    Track Your Plaque, the book detailing these concepts, is available through Amazon.

    Because I wrote it in 2003-2004, there is updated information that is better accessed via the website accompanying this blog, www.trackyourplaque.com.

  • Anonymous

    10/27/2007 11:57:00 PM |

    Hi Dr Davis,

    The lipoprofile teleconference was very informative, but I was not able to access it by clicking on the graphic.  Instead I used:

    http://www.lipoprofile.com/teleconference/slide.asp?Slide=0&auto=1

    Thanks!  kat1

  • Anonymous

    10/28/2007 6:00:00 PM |

    re: book

    Thank you, I didn't know it existed. I'll check it out.

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The healthiest people are the most iodine deficient

The healthiest people are the most iodine deficient

Here's an informal observation.

The healthiest people are the most iodine deficient.

The healthier you are, the more likely you are to:

--Avoid junk foods--30% of which have some iodine from salt
--Avoid overuse of iodized salt
--Exercise--Sweating causes large losses of iodine.

So the healthy-eating, exercising person is the one most likely to show iodine deficiency: gradually enlarged thyroid gland (in the neck), declining thyroid function. Over time, if iodine deficiency persists, excessive sensitivity to iodine develops, as well as abnormal thyroid conditions like overactive nodules.

Even subtle levels of thyroid dysfunction act as a potent coronary risk factor.

Comments (19) -

  • Makoss

    11/16/2009 2:29:19 PM |

    So should a healthy person like me, who isn't big on salt, doesn't eat junk food and exercises regularly, be concerned about a potential thyroid problem? Seems paradoxal.

    Thanks

    Mario

  • trix

    11/16/2009 2:50:44 PM |

    I believe I am one of those 'healthy' people....Last year I started doing what Dr. Guy Abraham suggests...I built up to 50mg of iodine by taking drops of Lugol's Iodine for 3 months. Then slowly reduced the dose to a maintenance dose of 2 drops/12.5 mg. per day.  I also follow a protocol of taking magnesium, B complex, selenium, Vit C, and make sure I get enough Vit D3 mostly from sun (Florida).  In your opinion do you think that 12.5 mgs iodine is a safe dose to take indefinitely.  (I also use some other supplements: fish oil and bio-indentical Progesterone...)  I am a 56 yrs old female.

  • Anonymous

    11/16/2009 3:18:08 PM |

    ummm, the salt used in junk food in non-iodized.

  • Materialguy

    11/16/2009 3:59:22 PM |

    On May 20, 2009 you wrote "My sense is that the Recommended Daily Allowance of 150 mcg per day for adults is low and that many benefit from greater quantities, e.g., 500 mcg. What is is the ideal dose? To my knowledge, nobody has yet generated that data."

    In looking for a convenient way to confront my Iodine situation, I realized that I might have on in my backpacking equipment. I use Polar Pure iodine based water disinfectant, which produces a 4 to 5 ppm solution of iodine in water.  This is effectively 1 mg of iodine in an 8 ounce glass. So, taking a glass every day or so would put me in the ballpark of the 150mcg and 500mcg that you mentioned.

    It is free, because I already have it, and I am skilled in the use from many backpacking trips.

  • Kassidy

    11/16/2009 4:15:54 PM |

    Is there a test to see if you're iodine deficient?  Do you recommend taking an iodine supplement?

  • Anonymous

    11/16/2009 5:21:10 PM |

    im confused you say the most healthy are deficient, but then their thyriod is messed up?

    so is iodine good or bad?

  • Anonymous

    11/16/2009 7:40:02 PM |

    If that's the case, what do you recommend as the best way to test and determine if and how deficient you are, and the best way to ensure you're getting enough?  Thanks!

  • Brian

    11/16/2009 8:25:54 PM |

    I exercise, and avoid iodized salt and junk food.

    But I also eat lots of eggs (pastured).

    Problem solved.

  • Dr. William Davis

    11/17/2009 12:40:51 AM |

    There are cumbersome urinary tests to assess for iodine deficiency, but they are rarely used and are fairly unreliable, since they tend to reflect short-term intake, not overall adequacy.

    You've left with a situation much like vitamin C: You'll know you're deficient when your teeth fall out. For iodine, it will be thyroid dysfunction.

    It's NOT worth waiting to find out. Everyone should supplement iodine in some form unless, like MaterialGuy, you get it somehow already.

  • Anonymous

    11/17/2009 1:41:37 AM |

    http://www.optimox.com/pics/Iodine/opt_Research_I.shtml
    Best iodine research without pharma influence or deceptions.
    bruce P

  • Nameless

    11/17/2009 1:45:33 AM |

    If interested in supplementing iodine, it would seem prudent to get a baseline thyroid level, supplement, and see if it changes for the better. I plan to do this next month, starting at a smallish dose (250-500mcg).

    I was a bit skeptical as to dosing iodine, until I read Dr. Davis' recent article for LEF (nice article, by the way) where he recommends 500mcg up to 1 gram, if I remember right. That seems like much more reasonable dose to me as compared to Lugols, etc.

    I was also under the false impression than an iodine urine test would be accurate, but it doesn't seem like it would be. A loading test might be a bit more accurate, but that also sounds like a pain to get.... and no insurance would probably pay for it either.

    Only other thing to consider is form. Kelp could have some impurities (especially arsenic), so potassium iodide the preferred form to take?

  • trix

    11/17/2009 2:06:12 PM |

    I've read that Lugol's drops or Idoral tablets are good forms to take because they are Potassium Iodide and Iodine. One can make their own Lugol's with ingredients from science companies or off ebay:
    5 gm iodine
    10 gm potassium iodide
    100 ml of distilled water
    yields 6.3 mg Iodine per drop

  • Anonymous

    11/17/2009 4:25:40 PM |

    I am currently reading a book called "CLEAN" by Dr. Alejandro Junger.

    In it he says many of the same things you say, and ties in many problems we suffer, like thyroid issues, etc. to the condition of our bowels and inflammation.

    I would like to read your opinion of this book if you ever get time to review it.

    Thanks!

  • Alfredo E.

    11/18/2009 3:10:30 AM |

    Hi All: I believe I am a perfect example of the case. Since very early age, 16 y o, I was diagnosed with hypertension.
    In my early 20s I started to read about salt restriction, exercise and heart disease. By age 35 I started to act "different" though I continue to exercise 4 hours a week, low fat-low salt diet.
    I started to have "panic attacks" when in certain situations. Then in the early 90s I was diagnosed with goiter and started taking hypothyroid drugs. The "attacks" went away.
    I believe all this was a low iodine diet that affected my life for many decades. Today, I still have hypertension and hypothyroidism but all under control. I also take Iodine.
    supplements.

  • Anonymous

    1/25/2010 3:09:50 PM |

    The information here is great. I will invite my friends here.

    Thanks

  • Andrew and Amy

    10/20/2010 1:47:20 AM |

    Be careful!  People the American diet is soooo full of iodine!  I have Thyroid Cancer and am currently on a Low Iodine Diet - can't really eat much because there is so much iodine in our foods, not sure I would add iodine or take it without a Dr. recommendation, most other countries don't have it in their foods.  Check out Low Iodine Diets to get a better picture.

  • buy jeans

    11/3/2010 6:40:28 PM |

    So the healthy-eating, exercising person is the one most likely to show iodine deficiency: gradually enlarged thyroid gland (in the neck), declining thyroid function. Over time, if iodine deficiency persists, excessive sensitivity to iodine develops, as well as abnormal thyroid conditions like overactive nodules.

  • Lakodine

    3/23/2011 6:47:26 PM |

    Not all iodine is created equal.  For more information, go to www.Lakodine.com

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