Increased blood calcium and vitamin D

Conventional advice tells us to supplement calcium, 1200 mg per day, to preserve bone health and reduce blood pressure.

Here's a curious observation I've now witnessed a number of times: Some people who supplement this dose of calcium while also supplementing vitamin D sufficient to increase 25-hydroxy vitamin D blood levels to 60-70 ng/ml develop abnormally high levels of blood calcium, hypercalcemia.

This makes sense when you realize that intestinal absorption of calcium doubles or quadruples when vitamin D approaches desirable levels. Full restoration of vitamin D therefore causes a large quantity of calcium to be absorbed, more than you may need. In addition, two studies from New Zealand suggest that 1200-1300 mg calcium with vitamin D per day doubles heart attack risk.

We have 20 years of clinical studies demonstrating the very small benefits of supplementing calcium to stop or slow the deterioration of bone density (osteopenia, osteoporosis). These studies were performed with no vitamin D or with trivial doses, too small to make a difference. I believe those data have been made irrelevant in the modern age in which we "normalize" vitamin D.

Should hypercalcemia develop, it is not good for you. Over long periods of time, abnormal calcium deposition can occur, leading to kidney stones, atherosclerosis, and arthritis.

Until we have clarification on this issue, I have been advising patients to take no more than 600 mg calcium supplements per day. I suspect, however, that the vast majority of us require no calcium at all, provided an overall healthy diet is followed, especially one that does not leach out bone calcium. This means no foods like those made with wheat or containing powerful acids, such as those in carbonated drinks.

Heart health consultation with Dr. Joe D. Goldstrich

Cardiologist, nutritionist, and lipidologist, Dr. Joe D. Goldstrich, is a frequent contributor to the Track Your Plaque Forum, where we discuss the full range of issues relevant to coronary health and coronary plaque reversal.

I have come to value Dr. Goldstrich's unique insights, especially in nutrition. Formerly National Director of Education and Community Programs for the American Heart Association and a physician at the Pritikin Center, his dietary philosophy has evolved away from low-fat and towards a low-carbohydrate focus, much as we use in Track Your Plaque. Like TYP, Dr. Goldstrich is always searching for better answers to gain control over coronary health. His unique blend of ideas and background has helped us craft new ideas and strategies. Dr. Goldstrich has proven especially adept at understanding how to incorporate new findings from clinical studies in our framework of coronary atherosclerotic plaque management strategies.

Dr. Goldstrich is offering to share his expertise with our online community. If you would like a one-on-one phone consultation with Dr. Goldstrich, you can arrange to speak with him at his HealthyHeartConsultant.com website.

Wheat aftermath

Following my 4 oz whole wheat misadventure that yielded the sky-high blood sugar of 167 mg/dl, compared to einkorn wheat's 110 mg/dl, I suffered through a 36-hour period of misery.

After I obtained the blood sugar of 167 mg/dl, I biked hard for one hour. This yielded a blood sugar back down in the 80s. I felt spacey in the ensuing few hours, as well as a little queasy. However, about 12 hours later, I awoke with overwhelming nausea along with that hypersalivating thing that happens just prior to vomiting. It did not come to that, but persisted all through the following day.

The next morning, I could barely concentrate. Trying to read a study (admittedly on the complex topic of agricultural genetics), I had to read each paragraph 4 or 5 times. Abdominal cramps and a bloated feeling also developed, though I was able to eat.

The 2nd night was filled with incredibly vivid dreams and intermittent sleeplessless. I awoke about 5 times through the night, but periods of sleep were filled with detailed, colorful dreams. I dreamt that a large corporation was secretly trying to gain control over the world's water supply, and I snuck onto a complex underwater vessel that was exploring and mapping the coastline of the Great Lakes in preparation. Weird.

I recognized these odd feelings as various facets of wheat intolerance, since they were all reminiscent of feelings I used to experience before I removed wheat from my diet. They were amplified and compressed, likely because I had been wheat-free for so long.

The odd thing is that, despite the modest blood sugar effect of my einkorn experience, none of the gastrointestinal or neurologic effects of wheat developed. So far, two other people with acute gastrointestinal wheat sensitivities have consumed our einkorn bread, also without reproduction of their usual symptoms.

Einkorn contains gluten, though the structure of the many gluten proteins of einkorn differs from that of the wheat bread I consumed, an example of modern Triticum aestivum. 14-chromosome einkorn carries what biologists call the "A" genome, while Triticum aestivum has the combines genomes of 3 plants, the combination of the A, B, and D genomes. It is the D genome that contains the genes coding for the most obnoxious, immunogenic forms of gluten.

So einkorn may not be entirely benign, but it is a good deal less obnoxious than modern Triticum aestivum.

I am awaiting the reports from a few other people on their experiences.

In search of wheat: Einkorn and blood sugar

There are three basic aspects of wheat's adverse health effects: immune activation (e.g., celiac disease), neurologic implications (e.g., schizophrenia and ADHD), and blood sugar effects.

Among the questions I'd like answered is whether ancient wheat, such as the einkorn grain I obtained from Eli Rogosa, triggers blood sugar like modern wheat.

So I conducted a simple experiment on myself. On an empty stomach, I ate 4 oz of einkorn bread. On another occasion I ate 4 oz of bread that dietitian, Margaret Pfeiffer, made with whole wheat flour bought at the grocery store. Both flours were finely ground and nothing was added beyond water, yeast, olive oil, and a touch of salt.

Here's what happened:

Einkorn wheat bread:

Blood sugar pre: 84 mg/dl
Blood sugar 1-hour post: 110 mg/dl

Conventional wheat bread
Blood sugar pre: 84 mg/dl
Blood sugar 1-hour post: 167 mg/dl

The difference shocked me. I expected a difference between the two, but not that much.

After the conventional wheat, I also felt weird: a little queasy, some acid in the back of my throat, a little spacey. I biked for an hour solid to reduce my blood sugar back to its starting level.

I'm awaiting the experiences of others, but I'm tantalized by the possibility that, while einkorn is still a source of carbohydrates, perhaps it is one of an entirely different variety than modern Triticum aestivum wheat. The striking difference in blood sugar effects make me wonder if einkorn eaten in small quantities can keep us below the Advanced Glycation End-Product threshold.
 

In search of wheat: We bake einkorn bread

With the assistance of dietitian and health educator, Margaret Pfeiffer,MS RD CD, author of Smart 4 Your Heart and very capable chef and breadmaker (previously, before she gave up wheat), we made a loaf of bread using Eli Rogosa's einkorn wheat. Recall that einkorn wheat is the primordial 14-chromosome wheat similar to the wild wheat harvested by Neolithic humans and eaten as porridge.

The essential question: Has wheat always been bad for humans or have the thousands of hybridization experiments of the last 50 years changed the structure of gluten and other proteins in Triticum aestivum and turned the "staff of life" into poison? I turn to einkorn wheat, the "original" wheat unaltered by human manipulations, to figure this out. While einkorn wheat is still a source of carbohydrates, is it something we might indulge in once in a while without triggering the adverse phenomena associated with modern wheat?   

Here's what we did:

This is the einkorn grain as we received it from Eli's farm. This was enough to make one loaf (approximately 3 cups).











The einkorn grain is a dark golden color. I tried chewing them. They taste slightly nutty. They soften as they sit in your mouth.





Here's Margaret putting the einkorn grain into the electric grinder.









We tried to grind the grain by hand with mortar and pestle, but this proved far more laborious than I anticipated. After about 15 minutes of grinding, this is what I got:



Barely 2 tablespoons. That's when Margaret fired up the electric grinder. (I can't imagine having to grind up enough flour by hand for an entire family. Perhaps that's why ancient cultures were thin despite eating wheat. They were just exhausted!)

We added water, salt, and yeast, then put the mix into an electric breadmaker to knead the dough and keep it warm.

We let the dough rise for 90 minutes, much longer than conventional dough. The einkorn dough "rose" very little. Margaret tells me that most dough made with conventional flour rises to double its size. The einkorn dough increased no more than 20-30%.

The einkorn dough also distinctly smelled like peanut butter.





After rising, we baked the dough at 350 degrees F for 30 minutes. This is the final product.

Because I want to gauge health effects, not taste, the bread we made had no added sugar or anything else to modify taste or physiologic effect.

On first tasting, the einkorn bread is mildly nutty and heavy. It had an unusual sour or astringent taste at the end, but overall tasted quite good.

Next: What happens when we eat it? I'm going to give the einkorn bread (I've got to make some more) to people who experience acute reactions to conventional wheat and see if the einkorn does the same. I will also assess blood sugar effects since, after all, hybridizations or no, it is still a carbohydrate.



Margaret Pfeiffer's book is available on Amazon:

Ezekiel said what?

Some people are reluctant to give up wheat because it is talked about in the Bible. But the wheat of the Bible is not the same as the wheat of today. (See In search of wheat and Emmer, einkorn and agribusiness.) Comparing einkorn to modern wheat, for example, means a difference of chromosome number (14 chromosomes in einkorn vs. 42 chromosomes in modern strains of Triticum aestivum), thousands of genes, and differing gluten content and structure.

How about Ezekiel bread, the sprouted wheat bread that is purported to be based on a "recipe" articulated in the Bible?

Despite the claims of lower glycemic index, we've had bad experiences with this product, with triggering of high blood sugars, small LDL, and triglycerides not much different from conventional bread.

David Rostollan of Health for Life sent me this interesting perspective on Ezekiel bread from an article he wrote about wheat and the Bible. David argues that the entire concept of Ezekiel bread is based on a flawed interpretation.

"I Want to Eat the Food in the Bible."


Are you sure about that?

Some people, still wanting to be faithful to the Bible, will discard the "no grain/wheat" message on the basis of biblical example. After all, God told Ezekiel to make bread, he gave the Israelites "bread from heaven," and then Jesus (who is called the "Bread of Life"!) multiplied bread, and even instituted the New Covenant with what? Bread and wine! If you're going to live the Bible, it seems that bread and/or wheat is going to play a part.

But this is unnecessary. Sure, the Bible can and does tell us how to live, but this doesn't mean that everything in the Bible is meant to be copied verbatim. Applying the Bible to our lives requires wisdom, not a Xerox machine.

The Bible was written in a historical context, and the setting happened to be an agricultural one. Because of this, the language used to describe blessing spoke of things like fields full of grain, or barns overflowing with wheat. Had the Bible been written in the context of a hunter-gatherer culture, the language describing blessing probably would have been about the abundance of wild game, or baskets full of vegetables. Whatever is most valuable in your time and in your culture is a blessing. God accommodated His message to the culture as it existed at the time. This is done throughout Scripture.

There is a danger, then, in merely copying what the Bible says, instead of extracting the principles by which to live. Take the above example of Ezekiel, for instance. There's a whole product line in health food stores called "Ezekiel Bread" that supposedly copies the recipe given in Ezekiel 4:9. This is from the website:

"Inspired by the Holy Scripture verse Ezekiel 4:9., 'Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it...'"

Believing that this "recipe" has some kind of special power just because it's in the Bible is ridiculous. How ridiculous is it? I'll tell you in a moment, but first let me say that this is why it's so important not to confuse descriptives with prescriptives. Is the Bible telling a story, or is it telling us to do something? We would be well-advised not to confuse the two.

In the case of the Ezekiel Bread, what is going on in the passage? There's a siege going on, with impending famine, and Ezekiel is consigned to eating what was considered back then to be some of the worst possible food. It was basically animal chow. But that's not the worst thing going on in this passage. Apparently, when the makers of Ezekiel Bread were gleaning their inspiration for the perfect recipe, they stopped short
of verse 12:

"And thou shalt eat it as barley cakes, and thou shalt bake it with dung that cometh out of man, in their sight."

Um...what? Well, there was a good reason for this. God was judging His people, and by polluting this really bad bread with dung (which was a violation of Mosaic law; Lev. 5:3), He was saying that they were no different from the unclean Gentiles.

So why would we take this story and extrapolate a bread recipe from it? Beats me. If you were going to be consistent, though, here's what you'd have to end up with:



Let that be a lesson to you. We don't just go and do everything that we see in the Bible.

Low-carb gynecologist

I met infertility specialist, Dr. Michael Fox, on Jimmy Moore's low-carb cruise just this past March.

Dr. Fox is quiet and unassuming, but had incredible things to say about his experience with carbohydrate restriction in female infertility and pregnancy. While readers of The Heart Scan Blog already know that I advocate a diet free of wheat, cornstarch, and sugar for heart health and correction of multiple lipoprotein abnormalities, it was fascinating to hear how a similar approach seems to yield extraordinary benefits in this entirely unrelated area of female health. Obviously, female infertility and pregnancy are unrelated to heart health, but the extraordinary benefits witnessed by Dr. Fox in this area suggest that some fundamental lessons in human physiology can be learned. The results are so incredible that we are all sure to hear more about this approach as experience grows.

So I tracked Dr. Fox down in his busy Jacksonville, Florida practice to fill us in on some details.

WD: Dr. Fox, could you tell us something about yourself and what led you to use carbohydrate restriction in your female patients?

MF: I have been in practice as a reproductive endocrinologist for 15 years. During that time, I have seen our specialty move from a broad based practice of reproductive endocrinology to a narrow IVF [in vitro fertilization] focus, with patients being pushed through IVF in a cookie-cutter fashion without any emphasis on non-medical therapy.

Our focus has been to remain as a broad practice where we individualize care and attempt in every case to achieve pregnancy short of IVF. Five years ago, this continued quest for better care led us into the insulin resistance, low-carbohydrate metabolic world that has transformed our practice, although our practice offers all aspects of reproductive endocrinology including sub-specialized minimally invasive surgery, and all available infertility options.


WD: I have been intrigued by your comments about improved fertility with the low-carb diet. Could you elaborate on this?

MF: Yes, five years ago, as more information regarding Polycystic Ovarian Disease or Syndrome (PCOD/S) and its relationship to insulin resistance (high insulin levels) was emerging, we had a simple realization. As we've known for some time, insulin stimulates excess male hormone levels in the ovary, which disrupts ovulation and fertility. Then our job was to lower or virtually eliminate high insulin levels. Again, in simple fashion, we looked at physiology and realized that insulin is released only in response to dietary carbohydrates. Thus, elimination of carbohydrates should resolve the problem. This, in fact, is the effect that we have seen.

In our previous approaches to PCOD, we utilized oral ovulation medicines generating pregnancy rates in the 40% range overall. Now, with the nutritional approach, for those patients that follow our recommendations, our pregnancy rates are over 90%! This has dramatically reduced the need for in vitro fertilization in these patients.

To extend this idea further, we first started with relative low-carbohydrate diets, such as the South Beach diet, but quickly realized this didn't produce a metabolic effect. Over time, it has borne out that only the very low-carbohydrate diet (VLCD) approach produces significant metabolic change. Our impression then was that the current U.S. nutritional exposure probably increases insulin levels and that this has a detrimental effect on fertility.

To counter this effect, we now recommend the VLCD to all fertility patients and their spouses. The pregnancy rates do seem much better overall, as well as seeing a reduction in miscarriage rates. For the first time at our national meeting last year, there were three articles that showed improved pregnancy rates in patients without PCOD or insulin resistance in IVF when Glucophage was used. This drug decreases insulin. This supports the idea that our entire population is subjected to fertility-reducing high-carbohydrate diet.

WD: Do you see any other changes in these patients on the diet?

MF: Yes. All metabolic parameters, as well as many common complaints, improve. Cholesterol and triglyceride levels improve, while "good" HDL cholesterol levels increase. Weight drops at a pace of 12 lbs per month very steadily and we have many many patients who have experienced 50lb wt loss. Blood pressure decreases steadily in these patients and we are often able to get them off of cholesterol and blood pressure medicines. Common symptoms such as anxiety, sleep disturbances, decreased energy, migraine headaches and depression all dramatically improve. Again we can often get patients off depression and migraine suppression medications. So this approach helps in a multitude of areas.



WD: I was also interested in hearing more about your experience with morning sickness and the effects of a low-carb diet. Could you tell us more about this? Also, any thoughts on why this happens?

MF: As we continued to expand our thoughts about VLCD and fertility/pregnancy, we began to extend the nutritional approach into pregnancy. We know that pregnancy hormones dramatically worsen insulin resistance that is responsible for the condition, gestational diabetes. If insulin resistance is worsened, then reactive hypoglycemia is worsened. One of the biggest symptoms of hypoglycemia is nausea. So, in response to this, we have counseled our patients on the diet in pregnancy and have found a dramatic reduction in nausea. We recommend snacking every two hours in pregnancy.

The other "traditional" issue in pregnancy are cravings. These also likely stem from hypoglycemia. I have had many husbands tell us later that their wives, in contrast to friends etc, were calm and not moody or anxious during their pregnancies. Hypoglycemia probably is a serious issue for the fetus as well and may be the "signal" that turns on the insulin-resistant gene. Many theorists feel this might be an activated gene during the pregnancy.


WD: Do you use any unique approaches to the low-carbohydrate approach, e.g., inclusion of dairy, meal frequency, "induction" strategies (i.e., induction to the diet, not of labor!), etc.?

MF: Yes. As I'm sure everyone who works in the VLCD world does, we also have some tricks to make this work better. My biggest push, although hard to get patients to agree, is to see a counselor along with our follow-up in order to deal with "addictive behaviors" and "stress eating" that so many of our patients relate to us. Good stress management and cognitive behavioral therapy go a long way in helping this become a permanent change.

We also really push frequent calorie intake or "snacking." I think again that hypoglycemia produces an inborn drive to "cure" or "fix" starvation and leads to dramatic overeating. We have a short list of snacks that we recommend. The concept of hunger is offered as a failure of the program. We aim to eliminate hunger, as it represents hypoglycemia. The analogy I use is, if you drove your car until you ran out of gas before you ever sought to find gas, your life would be miserable. So it is the same with your metabolic engine: If you let it run out, the measures your system takes to fix it are very detrimental to life and certainly to nutritional health.

Our other big push is fat. People can wrap themselves around protein and vegetables, but they totally miss the high-fat (animal fat) part of the conversation. We have to really push that aspect. In regards to dairy, we allow for non-processed cheeses and minimal milk. An alternative is to mix about 4 oz whole milk with 4 oz of heavy whipping and 4 oz of water to create a "milk" with less sugar. Similarly, shakes and smoothies can be made with heavy whipping cream with pure whey protein powder added to create a liquid meal for those who "don't have time" to cook.


WD: Thanks, Dr. Fox. We look forward to hearing more about your approach in future.

Contact information:

Michael D. Fox, MD
Jacksonville Center
Reproductive Medicine
www.JCRM.org
Phone 904-493-2229

Track Your Plaque reduces healthcare costs 35%

Allow me to wear my Track Your Plaque hat for this post.

Mr. Richard Rawle is CEO of Utah company, Tosh, Inc. Mr. Rawle has been an avid follower of the Track Your Plaque program and has introduced the program to company employees. Here's what he has to say about the experience:

“Our company has been utilizing the principles of TYP [Track Your Plaque] for over a year and has experienced great results that have positively impacted the lives of our employees and our health care costs.

Since we began our wellness program, we have presented the TYP diet and lifestyle guidelines to all of our employees and their families. Although the overwhelming majority of our employees do not have cardiovascular issues, the preventative nature of TYP is too important not to be utilized. The TYP principles along with our increased focus on healthy living have already changed our group’s blood chemistry. HDL levels in particular have increased significantly and resulted in a large percentage of our employees having HDL levels of 60 or higher. Vitamin D levels have substantially increased and LDL levels have significantly decreased in the majority of our employees. Subsequently, in the 12 months just ended, our health care costs are some 35% less than other groups of comparable size and age.

I believe the TYP program has been an integral part of the success of our company's vast improvement in employee health/wellness, resulting in significant health care cost reductions."

Richard Rawle
CEO Tosh Inc.


Track Your Plaque saves lives. Track Your Plaque also saves money . . . lots of it. Despite the upfront costs of some additional blood testing and a heart scan, the dramatic reduction in need for medications, reduced heart attack, diabetes, and many other chronic conditions add up to a huge cost savings, much as Tosh, Inc. employees have enjoyed.

The Federal government has been looking towards large hospital systems to lead the way in healthcare delivery, systems that employ their physicians and possess economies of scale. But I say the answer to reducing healthcare costs will NEVER be found in hospital systems. Healthcare cost savings will be realized by delivering truly effective health solutions directly to people themselves, much as we do in Track Your Plaque.

In search of wheat

Many people ask: "How can wheat be bad if it's in the Bible?"

Wheat is indeed mentioned many times in the Bible, sometimes literally as bread, sometimes metaphorically for times of plenty or freedom from starvation. Moses declared the Promised Land "a land of wheat, and barley, and vines, and fig trees, and pomegranates; a land of oil olive, and honey" (Deuteronomy 8:8).

Wheat is a fixture of religious ceremony: sacramental bread in the Eucharist of the Christian church, the host of the Holy Communion in the Catholic church, matzoh for Jewish Passover, barbari and sangak are often part of Muslim ritual. Wheat products have played such roles for millenia.

So how can wheat be bad?

What we call wheat today is quite different from the wheat of Biblical times. Emmer and einkorn wheat were the original grains harvested from wild growths, then cultivated. Triticum aestivum, the natural hybrid of emmer and goatgrass, also entered the picture, gradually replacing emmer and einkorn.

The 25,000+ wheat strains now populating the farmlands of the world are considerably different from the bread wheat of Egyptians, different in gluten content, different in gluten structure, different in dozens of other non-gluten proteins, different in carbohydrate content. Modern wheat has been hybridized, introgressed, and back-bred to increase yield, make a shorter stalk in order to hold up to greater seed yield, along with many other characteristics. Much of the genetic work to create modern wheat strains are well-intended to feed the world, as well as to provide patent-protected seeds for agribusiness.

What is not clear to me is whether original emmer, einkorn, and Triticum aestivum share the adverse health effects of modern wheat.

Make no mistake about it: Modern wheat underlies an incredible range of modern illnesses. But do these primitive wheats, especially the granddaddy of them all, einkorn, also share these effects or is it a safe alternative--if you can get it?

I've ordered 2 lb of einkorn grain, unground, from Massachusetts organic farmer, Eli Rogosa, who obtained einkorn seed from the Golan Heights in the Middle East. We will be hand-grinding the wheat and making einkorn bread. We will eat it and see what happens.

Super-carbohydrate

Wheat starches are composed of polymers (repeating chains) of the sugar, glucose. 75% of wheat carbohydrate is the chain of branching glucose units, amylopectin, and 25% is the linear chain of glucose units, amylose.

Both amylopectin and amylose are digested by the salivary and stomach enzyme, amylase, in the human gastrointestinal tract. Amylopectin is more efficiently digested to glucose, while amylose is less efficiently digested, some of it making its way to the colon undigested.

Amylopectin is therefore the “complex carbohydrate” in wheat that is most closely linked to its blood sugar-increasing effect. But not all amylopectin is created equal. The structure of amylopectin varies depending on its source, differing in its branching structure and thereby efficiency of amylase accessibility.

Legumes like kidney beans contain amylopectin C, the least digestible—hence the gas characteristic of beans, since undigested amylopectin fragments make their way to the colon, whereupon colonic bacteria feast on the undigested starches and generate gas, making the sugars unavailable for you to absorb.

Amylopectin B is the form found in bananas and potatoes and, while more digestible than bean amylopectin C, still resists digestion to some degree.

The most digestible is amylopectin A, the form found in wheat. Because it is the most readily digested by amylase, it is the form that most enthusiastically increases blood sugar. This explains why, gram for gram, wheat increases blood sugar to a much greater degree than, say, chickpeas.

The amylopectin A of wheat products, “complex” or no, might be regarded as a super-carbohydrate, a form of highly digestible carbohydrate that is more efficiently converted to blood sugar than nearly all other carbohydrate foods.
Just who is "Real Facts 2000"?

Just who is "Real Facts 2000"?

This is an example of what seems to be developing over at Amazon.com, posted as a "book review":

The author has no credentials, no credibility, just a small cult of terribly misinformed followers. Don't be fooled by the high volume screech against wheat and grains. Allegations of "secret ingredients in wheat" to make you eat more, or comparisons to cigerettes. Seriously?! For over 8000 years wheat has sustained and grown human kind, oh and it tastes good when mixed with a little water and yeast. Every nutritionist and serious medical professional will tell you that bread is the most economical and safe source of essential nutrients. In fact, bread is handed out in natural disasters because it sustains life without food safety issues or requiring refrigeration. And now, suddenly it will kill you. Comical! This book is such a bone headed, misinformed way to just scare people into not eating.

As for secret ingredients, humm, apparently the author is ignorant of the food laws that regulate everything that goes into food and on food labels. Unlike some enforcement agencies, the FDA has some serious teeth behind its enforcement. As for frankenwheat, again seriously?! Wheat, due to its ubiquitous presence in the world is treated as sacrosant from any GMO research or development.

If you need real, science based information on healthy eating, check out [...] and leave this book and its cult in the compound.


If you recognize the wording and tone, you will readily recognize the footprints of the Wheat Lobby here. "Terribly misinformed followers"? . . . Hmmm. "Food laws"? I didn't realize that eating more "healthy whole grains" was a . . . law?

Make no mistake: There are people and organizations who have a heavy stake in your continued consumption of the equivalent of 300 loaves of bread per year. There are people and organizations (read: pharmaceutical industry) who have a big stake on the "payoff" of your continued consumption of "healthy whole grains."

This is not a book review; this is part of a concerted, organized campaign to discredit a message that needs to be heard.

Anybody from the media listening?

Comments (38) -

  • Linda J

    9/29/2011 3:24:51 AM |

    Time to report that review - and click that it wasn't helpful.   There is a remedy and we need to get on it.

  • Donald Kjellberg

    9/29/2011 5:04:36 AM |

    On one of his/her other reviews, there is a reference that states, "For real information on healthy and balanced lifestyles including moderate physical activity go to www.mypyramid.gov."

    Moderate physical activity? Is that like moderate eating activity?

  • Sean

    9/29/2011 8:33:04 AM |

    Another person comparing a Paleo-style diet to a cult. You really just have to laugh at these idiots. Sure I like to shave my head and chant over a hunk of beef in the basement, whilst burning candles and wearing a robe, but that's not because of Dr Davis.

  • Howard Lee Harkness

    9/29/2011 10:57:00 AM |

    Hope this isn't a dupe; I tried posting and got an "internal server error," so I'm trying again.

    Dr. Davis: Have you heard of the "Streisand Effect?" This 'reviewer' is basically drowned in positive reviews, and is best ignored. The review that you mention is feeble enough that anyone capable of sentient though would dismiss it, and I think you would have been better off not calling anybody's attention to it.

  • Dr. William Davis

    9/29/2011 11:18:51 AM |

    Hi, Howard--

    Point taken.

    What I was intending to do was not so much pick on a negative review, which I can live with quite easily, but point out that this may be the start of a bigger effort, a larger campaign of disinformation. In other words, if this was just some guy who thought Wheat Belly sucked, that's okay. But I suspect this was not the work of a lone individual; I'll bet this was posted by an ad agency being paid by the wheat lobby.

  • Dr. William Davis

    9/29/2011 11:19:35 AM |

    If you step back for some perspective, Sean, you are absolutely right: This is, at many levels, pretty entertaining stuff!

  • Dr. William Davis

    9/29/2011 11:23:25 AM |

    Funny, Donald.

    I feel pretty "balanced" myself!

  • Dr. William Davis

    9/29/2011 11:25:27 AM |

    Raise awareness is my answer, Linda.

    Raise awareness that this is not likely the work of someone who disagrees with the premise of Wheat Belly. It is likely the work of someone in an advertising agency being paid for by the wheat lobby, the start of a broader disinformation campaign---just like they said they would in their press releases.

    It reminds me of the magazine ads from years ago paid for by Big Tobacco countering the arguments that smoking was bad. Did anybody take them seriously?

  • nina

    9/29/2011 11:51:48 AM |

    Well of course they are right.  Just look at some of the people online who have wrecked their health by eliminating healthy wheat:

    http://www.dailymotion.com/video/x23grt_my-atkins-diet-success-story_webcam

    http://www.youtube.com/watch?v=8WIH9TnQ1uY

    Yep brothers and sisters, keep the faith, eat the wheat (and drink the Kool Aid) NOT.

    Nina

  • nina

    9/29/2011 11:57:11 AM |

    Oh..... I forgot the other zombie cripple who is a victim of an unhealthy wheat free diet.

    Yep Dr Richard Bernstein.  He was just an engineer, but trained as a doctor so he could spread the world.


    Very very dangerous man.

    http://www.youtube.com/watch?v=vyOI9bk3VZc&feature=related

    Keep the faith and eat a muffin (NOT).

    Nina

  • chuck

    9/29/2011 12:05:39 PM |

    To many people, there are many NEW revelations in the book Wheat Belly.  I have seen so much criticism of this book in various forums and it is by people who have never even held the book in their hand let alone read it.  Over time, this book will have a pretty big impact as more people actually do read it.

  • marilynb

    9/29/2011 12:25:08 PM |

    With just the first 5 words of that review, "The author has no credentials", I knew the reviewer was just blowing smoke out his butt.  Hello, a cardiologist is not credentialed???  The whole thing is unprofessionally written.  If the wheat lobby wants to discredit your book. they'll need better people than this joker.

  • Soul

    9/29/2011 1:33:53 PM |

    You know it is kind of funny, I'm often asking the opposite question of where isn't media!

  • James Buch PhD

    9/29/2011 2:23:42 PM |

    "Rsyinh Greens Alters Your Genes"

    A new Chinese study showing that genes from plants survive the digestive tract and can be expressed in animal tissues. There is some limited discussion near the end of other studies regarding GMO genes and the claim that in at least one study, the GM O genes were found in animal tissues.

    So, the dangers of drastic gene modification and cross-breeding of plants (such as our friend wheat) may be getting a more scientific basis.... but this is only one animal study. So, time will tell, hopefully.

    http://www.newscientist.com/article/mg21128323.100-eating-your-greens-alters-your-genes.html?

  • Jana Miller

    9/29/2011 3:02:45 PM |

    So creepy....I guess with all the opposition, you must be on the right track. Thanks for all your research. I appreciate you.
    Jana

  • Tyler

    9/29/2011 3:40:34 PM |

    You are absolutely right. The cultish comparisons are very laughable, but I think there are some similarities when someone discovers such a drastic improvement in the quality of their life in such a small change... sure, eliminating wheat and eating more bacon are a science backed and delicious notion, but I, for one, am willing to admit that I have happily proselytized a handful of curious friends.

    Now they eat a more paleo/primal diet and no longer suffer from the fatigue, lethargy, and autoimmune issues they weren't even aware of. So I guess I have converted them (like a cult aims to do?), but it wasn't malicious or ill-founded. It's changed their lives in tangible ways and none of them have looked back on the glorious life of cupcakes and doughnuts as a safe harbor before their new increased energy levels, more comfortable and fit body, and depression and mood swing-less days.

    So maybe we should be weary of sharing "the good news" of paleo lifestyle/wheat elimination... or maybe we shouldn't feel bad about sharing this information with people who want what we've uncovered.

    Either way, Sean, are we still on for bleeding out that lamb in my garage tonight? I'd like to boil the bones, too.

  • Fat Guy Weight Loss

    9/29/2011 4:13:46 PM |

    You could be optimistic this is just a classic troll, but I agree given the tone and wording that this is obviously written by someone paid by someone from the wheat lobby.  Heading over to hit the button that that review is not helpful.

  • Dr Ostric

    9/29/2011 4:45:20 PM |

    I left an e-mail with John Stossel, who has written about toxic partnerships involving government and ADM in his books. I like his work, and I like his ideas. I don't know if it will help, but I am on your side Dr. Davis. I am committed to ideas and not ideology, and dialogue and not dogmatism. Keep up the excellent work. I am recommending Wheat Belly for all of my obese patients who have wound problems, diabetes, and even for my carpal tunnel patients who have type II and are obese. With 47 trillion dollars expected to be spent for care of chronic illness in 2030, we need to do something. What I was so surprised about this book is how my wife took to it, and now is spreading the word to. By the way, your recipes ROCK!

  • STG

    9/29/2011 6:01:00 PM |

    I am going to amazon right now to make so waves with this ignorant post by the wheat trade organization rep.--what bogus propaganda!

  • Lindas

    9/29/2011 10:51:38 PM |

    Dear Doctor Davis and fellow anti- wheat bellies:::::I'll be posting this on Amazon

    Attention real facts 2000 and other uninformed critics who fear the truth, that can save your own life
    .....Walk down the street and see the flagrant, extreme, mutli-generational obesity. Go into a doctors waiting room and see the huge numbers of diabetic, metabolically ill patients.
    Look at some old photos taken in America in the 1900's- 1970's such as those of crowds on Jones' Beach, or crowds in the streets after World War II AND OBSERVE ONE VERY SIGNIFICANT thing...there is no  OBESITY !   WHAT'S WRONG...WHAT HAPPENED???? APPARENTLY THE "SO-CALLED-RECOMMENDED FDA DIETARY EATING PROTOCAL "   HAS FAILED....IT'S NOT WORKING !!!!!!     America 's got a lot of weight to loose.....At least try getting the wheat out.    TTthere is too much MSG (wheat based) a known neurotoxin hanging around in our food sources also.
    Be sure your fighting for your health....not against it !

  • John Lorscheider

    9/30/2011 12:04:28 AM |

    If Washington, along with the various special interst groups, would have real interest in promoting health and economic reform they would get rid of corporate welfare like wheat, corn, soybeans, rice, and cotton subsidies instead of lining their pockets with taxpayer dollars.  The following excerpt is from http://www.downsizinggovernment.org/agriculture/subsidies

    Six Reasons to Repeal Farm Subsidies

    1. Farm Subsidies Redistribute Wealth. Farm subsidies transfer the earnings of taxpayers to a small group of fairly well-off farm businesses and landowners. USDA figures show that the average income of farm households has been consistently higher than the average of all U.S. households. In 2007, the average income of farm households was $86,223, or 28 percent higher than the $67,609 average of all U.S. households.19 When large-scale federal farm subsidies began in the 1930s, farm incomes were only half the national average.

    Although policymakers love to discuss the plight of the small farmer, the bulk of federal farm subsidies goes to the largest farms.20  For example, the largest 10 percent of recipients have received 72 percent of all subsidy payments in recent years.21 Numerous large corporations and even some wealthy celebrities receive farm subsidies because they are the owners of farmland. It is landowners, not tenant farmers or farm workers, who benefit from subsidies. And one does not even have to be the owner of farmland to receive subsidies: Since 2000 the USDA has paid $1.3 billion in farm subsidies to people who own land that is no longer used for farming.22  

    2. Farm Subsidies Damage the Economy. The extent of federal micromanagement of the agriculture sector is probably unique in American industry. In most industries, market prices balance supply and demand, profit levels signal investment opportunities, market downturns lead to cost cutting, and entrepreneurs innovate to provide better products at lower prices. All of those market mechanisms are blunted or nonexistent in government-controlled agriculture markets. As a result, federal agricultural policies produce substantial “deadweight losses” and reduced U.S. incomes.

    Farm programs result in overproduction, overuse of marginal farmland, and land price inflation, which results from subsidies being capitalized into land values. Subsidy programs create less efficient planting, induce excess borrowing by farmers, cause insufficient attention to cost control, and result in less market innovation. And policies often work against the claimed goals of Congress. As an example, while members of Congress say that they support small farms, owners of large farms receive the largest subsidies, which has given them the financing they need to purchase smaller farms.23

    In 2006 the Congressional Budget Office reviewed major studies that examined the repeal of U.S. and foreign agricultural subsidies and trade barriers.24 The CBO found that all the studies they reviewed showed that both the U.S. and global economies would gain from the repeal of subsidies and trade barriers.  

    3. Farm Programs Are Prone to Scandal. Like most federal subsidy programs, farm programs are subject to bureaucratic inefficiencies, recipient fraud, and congressional pork-barrel politics. The Government Accountability Office found that as much as half a billion dollars in farm subsidies are paid improperly or fraudulently each year.25 Farmers create complex legal structures to get around legal subsidy limits.26 And many farmers decide not to pay back their USDA loans: in 2001 the GAO found that more than $2 billion in farm loans were delinquent.27

    Congress and the USDA distribute payments for farm emergencies carelessly. Disaster payments often go to farmers who have no need for them, and in many cases have not even asked for them.28 To receive benefits, some farmers claim to have experienced damage even when they haven’t.

    A powdered milk scandal in 2003 illustrates the USDA’s bureaucratic ineptitude. That year, the government decided to give some of its massive stockpile of powdered milk to cattle ranchers for feed after a drought. But much of the milk ended up being illegally diverted to other uses, which allowed speculators to earn large profits at taxpayers’ expense.29

    Perhaps the biggest scandal with regard to farm subsidies is that congressional agriculture committees are loaded with members who are active farmers and farmland owners. Those members have a direct financial stake whenever Congress votes to increase subsidies, which is an obvious conflict of interest.

    4. Farm Subsidies Damage U.S. Trade Relations. Global stability and U.S. security are enhanced when less developed countries achieve stronger economic growth. America can further that end by encouraging the reduction of trade barriers. However, U.S. and European farm subsidies and agricultural import barriers are a serious hurdle to making progress in global trade agreements. U.S. sugar protections, for example, benefit only a very small group of U.S. growers but are blocking broader free trade within the Americas.

    The World Trade Organization estimates that even a one-third drop in all tariffs around the world would boost global output by $686 billion, including $164 billion for the United States.30  Trade liberalization would boost the exports of U.S. goods that are competitive on world markets, including many agricultural products, but U.S. farm subsidies and protections stand in the way of that goal.

    5. Farm Programs Damage the Environment. Federal farm policies are thought to damage the natural environmental in numerous ways. Subsidy programs can cause overproduction, which draws marginal farmland into active production. Similarly, trade barriers induce agriculture production on land that is less naturally productive. As a result, marginal lands that might otherwise be used for parks or forests are locked into farm use because farm subsidy payments get capitalized into higher prices for land.

    Subsidies are also thought to induce excessive use of fertilizers and pesticides. Producers in regions that have better soils and climates tend to use less fertilizers and pesticides than do producers in less favorable climates, who can only afford to farm in the poor locations because of subsidies. An excessive use of chemicals can contaminate lakes, rivers, and other water systems.

    Florida sugar provides a good example. Large areas of wetlands have been converted to cane sugar production because of artificially high domestic sugar prices. Unfortunately, the phosphorous in fertilizers used by sugar farmers has caused substantial damage to the Everglades. Farming, like any industry, can cause negative environmental effects, but it is misguided for federal policies to exacerbate those problems.

    Federal subsidies for irrigation have also been a cause of environmental concerns. The Bureau of Reclamation runs a vast water empire in the western United States, which sells water to farmers at a fraction of the market cost. The resulting overuse could lead to a water crisis as the West’s population continues to rise.31 The solution is to move water into the free market and allow prices to rise to efficient and environmentally sound levels.

    6. Agriculture Would Thrive without Subsidies. It is normal for people to fear economic change, but many industries have been radically reformed in recent decades with positive results, including the airline, trucking, telecommunications, and energy industries. If farm subsidies were ended, and agriculture markets deregulated and open to entrepreneurs, farming would change—different crops would be planted, land usage would change, and some farms would go bankrupt. But a stronger and more innovative industry would likely emerge having greater resilience to shocks and downturns.

    Interestingly, producers of most U.S. agricultural commodities do not receive regular subsidies from the federal government. In fact, commodities that are eligible for federal subsidies account for 36 percent of U.S. farm production, while commodities that generally survive without subsidies, including meats, poultry, fruits, and vegetables, account for 64 percent of production.32 And, of course, most other U.S. industries prosper without the sort of government coddling that farmers receive.

    Another point to consider is that farm households are much more diversified today and better able to deal with market fluctuations. Many farm households these days earn the bulk of their income from nonfarm sources, which creates financial stability. USDA figures show that only 38 percent of farm households consider farming their primary occupation.33

    Some USDA programs provide useful commercial services such as insurance. The USDA says that its insurance services are “market-based,” but if that were true, there would be no need for subsidies and the services ought to be privatized. After all, most U.S. industries pay for their own commercial services. Also, financial markets offer a wide range of tools, such as hedging and forward contracting, which can help farmers survive cycles in markets without government subsidies.

    An interesting example of farmers prospering without subsidies is in New Zealand.34 That nation ended its farm subsidies in 1984, which was a bold stroke because the country is four times more dependent on farming than is the United States. The changes were initially met with fierce resistance, but New Zealand farm productivity, profitability, and output have soared since the reforms.35  New Zealand’s farmers have cut costs, diversified their land use, sought nonfarm income, and developed niche markets such as kiwifruit.

    Today, data from the Organization for Economic Cooperation and Development show that farm subsidies in New Zealand represent just 1 percent of the value of farm production, which compares to 11 percent in the United States.36 New Zealand’s main farm organization argues that the nation’s experience “thoroughly debunked the myth that the farming sector cannot prosper without government subsidies.”37 That myth needs to be debunked in the United States as well.

  • John Lorscheider

    9/30/2011 1:47:10 PM |

    Realfacts2000 is no doubt a special interest and/or the mouth piece of the wheat lobby.  I you follow the money trail it will always lead one to the truth and what is behind the scenes.  This taken from North American Millers Association website http://www.namamillers.org/NewsArchives10/Mar10News.html .  Billions of your tax dollars go to subsidize wheat growers every year.

    NAMA urges government funding of cereal crops research
    NAMA and the National Oat Improvement Committee submitted a joint letter to Representative Tammy Baldwin expressing support for the National Barley Improvement Committee's appropriations request for the USDA-ARS Cereal Crops Research Unit (CCRU) at Madison, WI. CCRU was established in April 2007 with the goal of studying and identifying antioxidant chemicals in oats and barley that may play a role in protecting humans from degenerative diseases such as cancers and heart disease. "However, current funding is insufficient to meet a substantial increase in operating costs for the new building and maintain programs for seven CCRU scientists (currently only five positions are filled and two are vacant due to inadequate funding.)" Government funding is essential as oat research receives no private investment.

    Industry supports Obama's pledge to double U.S. exports
    A coalition of food/feed and agricultural industry organizations are in support of President Obama's pledge to double U.S. exports within five years as a way to create millions of new export-related jobs in this country. The coalition, of which NAMA is a member, sent a letter to Speaker of the House Nancy Pelosi, Republican Leader John Boehner, Majority Leader Harry Reid, and Republican Leader Mitch McConnell urging them to take the necessary actions to support this goal—including passing the pending free trade agreements with Colombia, Panama, and South Korea. These agreements would allow U.S. exports to be on par with other countries and compete effectively in the export market.

    The letter also noted concern over recent legislation (H.R. 3012 and S. 2821) that would "require the Administration to demand the re-negotiation of all current pending trade agreements to modify provisions to permit inclusion of certain requirements." This legislation has the potential to drastically damage export relations and U.S. agriculture. To view the letter, please visit NAMA’s web site at http://www.namamillers.org/NewsArchives10/Ltr_FTA_Mar2010.html.

  • dmg

    9/30/2011 3:10:27 PM |

    All pioneers wear Arrow shirts.

  • Dave90291

    9/30/2011 9:10:13 PM |

    I just finished the book and posted a review on my blog for anyone who is interested in a more in depth analysis than IT ROCKED! The strong sales and largely positive reviews are a good sign, which is probably why the wheat industry hacks are posting negative reviews.

    http://aminoaciddiet.com/2011/09/30/book-review-wheat-belly/

  • Debbie B in MD

    10/1/2011 1:31:27 PM |

    Yep, I must admit I am working to bring people to this "cult." I am probably a bit annoying or I like to call it persisitent in my FB posts. Oh well, the proof is in the pudding. The change in my body and outlook has been so dramatic, it is hard not to share. I'll take my chances.

  • Debbie B in MD

    10/1/2011 1:38:23 PM |

    I have watched a friend lose 94 pounds on medifast. She works out like a crazy woman. Now, she is getting burned out and starting to gain weight. She has seen me lose 37 pounds over the last year or so. Admittedly I still have about 37 to go. I got into the gf replacements for a while. Now that I am off of them the weight is going away again. At any rate, I wish she would listen to what has helped me. She claims it is only because I have celiac. It doesn't apply to those who don't. I can't get her to read the book, but maybe, just maybe she will read the blog. I hope she doesn't listen to the critics.

  • Dr. William Davis

    10/1/2011 1:44:18 PM |

    Don't fret, Debbie. Your friend will come around when she witnesses your profound and effortless weight loss--no extreme exercise, no colon cleanse . . . just no wheat.

  • Dr. William Davis

    10/1/2011 1:55:30 PM |

    Yup, you got it, Dave.

    Very nicely written review, by the way. "A giant among dwarves"? That's great!

  • Dr. William Davis

    10/1/2011 2:01:39 PM |

    Hi, John--

    No doubt. Note that, at the left on the Millers Association website and listed as a "partner," is the USDA Food Plate. How revealing! Imagine a chemical manufacturer calling the EPA a "partner."

    This wheat-free message is, indeed, potentially economically disruptive. None of us, of course, are demanding legislative reform to ban wheat; we are simply trying to raise awareness to allow better-informed individual choice. This issue has come up repeatedly in my interviews on Canadian media, since they are such large wheat exporters.

  • Dr. William Davis

    10/1/2011 2:08:42 PM |

    Thanks, John. Fascinating reading!

    We are confronting head-on with vertically-integrated agribusiness and Big Food, all of whom stand to lose big-time by elimination of government subsidies. I, too, find it incredible that this still goes on.

  • Dr. William Davis

    10/1/2011 2:10:13 PM |

    Thank you, Lindas!

    Your clear-minded wheat-free logic shines through!

    The USDA and HHS need to get off their high horse, blaming our sloth and gluttony. They are to blame.

  • Dr. William Davis

    10/1/2011 2:11:37 PM |

    Thanks, STG!

    I'm shocked that there are PR people out there who do this just for a paycheck.

  • Dr. William Davis

    10/1/2011 2:13:36 PM |

    Wow, thanks, Dr. Ostric!

    The John Stossel idea is terrific. He is a champion among whistleblowers; adding his voice would be priceless!

    And thanks for the feedback on the recipes.

  • Dr. William Davis

    10/1/2011 2:16:07 PM |

    I noticed that, too, Chuck: The criticisms seem to be coming from 1) wheat trade group PR stooges, and 2) people who think they know what the book says but haven't read it.

    It actually makes me laugh! Real criticisms would be one thing. But this stuff is just fluff.

  • Jackie G

    10/13/2011 3:14:03 PM |

    Yeah, I have to treat this information like religion... People are THAT fanatical about their food. But, I have managed to get a few people to go lc. And thanks to the good DR. here, I got my mom started. I just said, "fine, but do me a favor. Go wheat free for a month. While you're doing that, buy full fat dairy. Then tell me what you think." I'd never thought to put it so simply.

    You would think the fact that my husband has lost 80+ lbs and I've lost 45lbs in under 5 months would sound some bells. Our cholesterol has dropped 30+ points each (while raising HDL a bit.) and my Trigs are down more than 150 points. Yeah - you read that right. So of course people ask us... then get ANGRY about the answer. We stay the heck away from frankenfood. We eat full fat cheese, and leave the fat and skin on our chicken.

    Put that on your "government regulated food plate" and eat it!

    *Sorry for post hijacking, got carried away.

  • Dr. William Davis

    10/14/2011 1:00:23 AM |

    Yes, but it was a good hijacking, Jackie!

    Very excellent results for you and your husband.

  • [...] are acting like it with some dubious claims and flat out attempts at character assassination with comments like this on the Amazon page for Dr. William Davis’ book Wheat Belly:  The author has no credentials, no credibility, just a small cult of terribly misinformed [...]

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