The rules of reversal


For the last few years, most practicing physicians have followed a rough blueprint for cholesterol management provided by the Adult Treatment Panel-III “consensus” guidelines, or ATP-III, a lengthy document last released in 2001, updated in 2004.

For instance, ATP-III suggests reducing LDL cholesterol to 100 mg/dl or less for those deemed to be at high risk for future heart disease, arbitrarily defined as a risk of 20% over a 10-year period. It also suggests that a desirable triglyceride level is no more than 150 mg/dl. The ATP-III guidelines have been the topic of discussion in thousands of medical meetings, editorials, and reports. They have served as the basis for many dinners at nice restaurants, weeks in Vegas or Honolulu, many, many lunches catered by pharmaceutical representatives. For most internists, family doctors, cardiologists, and lipid clinics, ATP-III is the Bible for cholesterol management.

AT-III has also become the de facto standard that could conceivably held up as the prevailing "standard of care" in a court of law in cases of presumed negligence to treat cholesterol values. “Doctor, would you agree that the consensus guidelines issued by the National Institutes of Health and endorsed by the American Heart Association state that LDL cholesterol should be reduced to 100? You do? Then why was Mr. Jones’ LDL not addressed according to these guidelines?”

Who was on the ATP-III panel and on what scientific evidence were the guidelines based? Several problems:

1) Of the 9 physician members of the panel, 8 had ties to industry, some of them quite intimate.

2) The studies upon which the guidelines were based and figure prominently, such as the Heart Protection Study, PROVE IT, and 4S, were all funded by the pharmaceutical industry. Of course, it would be unreasonable to expect anyone other than the pharmaceutical industry to fund drug studies. But prominently neglected or understated in the guidelines are all the other insights and treatments for coronary atherosclerotic risk available that were NOT funded by industry.

Of course, there’s money to be made in reducing LDL cholesterol. Lots of it--$23 billion last year alone, in fact. Just keeping that fact in mind makes the ATP-III guidelines make far better sense.

ATP-III is really not a blueprint for heart disease prevention. It is a blueprint--by industry, for industry--on how and when to treat LDL cholesterol.


But what if ATP-III had been a map for navigating coronary plaque reversal instead? What if it were not obsessed with just reducing LDL cholesterol, but was focused on providing the corner internist, family doctor, or cardiologist a roadmap for navigating the highways and byways of reversal?

That would be interesting. Mainstream reversal. Imagine that.

Among the difficulties is that the path to reversal is not lined with deep pockets. Treat LDL and who gains? That's easy. Reverse heart disease and who gains? Beyond LDL reduction, very few (beyond you and me, of course).

That’s why the call for a new Age of Self-Empowerment in healthcare is necessary now more than ever. In my view, in the foreseeable future, we will not have an ATP-III-like blueprint for heart disease control or reversal, nor will we witness a boom of nationwide appreciation that coronary atherosclerosis is a reversible process.

It’s time to take the control back and put it in our own hands. Don't expect the American Heart Association to do it. Don't expect the pharmaceutical industry to do it. If there's anyone who's going to do it, it's YOU.

Comments (12) -

  • gc

    11/3/2007 11:26:00 PM |

    Man oh man I wish I lived closer and you were my doc!!!!

    I try nicely to get docs to think that low carb and being off insulin is ok, that not being on a statin may be ok even though my ldl goes up but my lipoprotein a is low.....I don't know what to do about this new doc I am seeing as don't want to turn her off but want to turn her onto TYP.

  • G

    11/10/2007 4:05:00 PM |

    Unfortunately we all do have to be our own advocates... thanks for giving us the means and tools to do so for our family and friends (and patients)!

    The article you mentioned about MMPs (tissue metalloproteinases), CRP and D3 deficiency was quite frankly phenomenal.
    Q J Med: 2002;95:787-796.
    Cirgulating MMP9, vit D and variation in the TIMP-1 response with VDR genotype: mechanisms for inflammatory damage in chronic disorders?

    Again, I think you are correct, the implications revealed here and elsewhere are blatant omissions from discussion in the ATP guidelines (the 'bible' when I was in pharmacy school).  

    One-yr Post-supplementation with intra-muscular Vitamin D(from pre-8 to post-14 ng/ml) produced statistically reduced MMP9, as well as decreased CRP (another marker for chronic inflammation). These are all increased in acute MIs and unstable angina and in active arterial plaques. (unfortunately they did not raise the 25(OH)D levels sufficiently 50-70 ng/ml otherwise perhaps they might've seen substantial primary CAD prevention at the 5yr followup -- *bummer!*).

    Thank you for the info on Doxy. I remember reading > 10yrs ago how doxy helped in arithritis.  It makes sense now!!!

    With the role of D3 emerging that it's vital and affects all organ systems, do you think your TYP program is also treating and preventing ALL chronic conditions? Are you aware that you may be creating an immortal human subpopulation *ha haaa haa*. But alas, we are human...

    Do you think that perhaps since D3 is a steroid structure, D3 may be depleted in cortisol-driven activities (ie, chronic stress -- physical, mental, genetic)?  Perhaps a cascade of events occurs, triggered by (let's conjecture) a marginal reduction in sunlight (since we obtain naturally about 99% of D3 activation from sunlight) which leads to broad widespread decline in D3-dependent cellular activities. Unfortunately D3-dependent cell functions appear to me (from your blog and the literature) to be literally ALL functions...

    Immune cells--flu, infections, MS, lupus, asthma/copd, T1DM, RA
    Thyroid & parathyroid--TSH and PTH irregularities (then eventually Graves/Hashimotos), osteoporosis
    Bones/GI system--without D, GI incapable of absorbing calcium (absorb more Hg, Pb? ...autism spectrum?)
    Colon--cancer, mortality
    Cerebral arteries--migraines
    Brain--depression, less euphoria
    Nerve endings--peripheral neuropathy
    Kidney/renin--hypertention, pre-eclampsia (during pregnancy when E2 and P hormone production is ramped up)
    Pancreas/beta-islet--Metabolic Syndrome, glucose intolerance, Type 2 diabetes
    Liver--PPAR changes, high TG/low HDLs (less HDL to scavenge out LDL)
    Adipose--insulin resistance, weight gain
    Coronary arterial plaque--CAD, MI
    Nephrotic atherosclerosis--CKD, dialysis
    Cerebral vasculature--stroke
    Ovary, breast--infertility, PMS, cancer
    Prostate--cancer
    Hair follicles--male pattern baldness(?)
    Overused joints--osteoarithritis

    In the literature, D supplementation (sometimes with calcium, but I don't think it's necessarily relevant) improves all these chronic conditions. Is it all more interconnected then we suspect? I see all these conditions in the primary care setting, and I find that recently I'm giving the same 'dog-and-pony show' to all pts (migraines, perimenopause, T2DM, HTN, CKD, etc). 'fish oils, nuts/seeds, oat bran, relax, exercise, get some sunlight midday, low GI foods, Ezekiel bread, and on and on'.
    I wonder now...wouldn't it be just easier to put 'the D' in the water?  There are so many challenges in overcoming the havoc caused by MMP and other inflammatory constituents(ie,'target organ disease').  The TYP plan truly seems to offer vitality... and immortality! Another medical genius said ( Hippocrates) "your food is your medicine, and your medicine your food."  He was so right, after all these centuries. Keep up the strong work and don't stop the rhetoric!

  • G

    11/10/2007 4:13:00 PM |

    BTW, is there any tissue that is devoid of VDRs (vitamin D receptors)? toenails?  THANKS!!

  • G

    11/10/2007 5:41:00 PM |

    Additionally...i forgot several disease states...so embryonic tissue in utero are affected too. does calcium modulation make such a difference at age 'zero'? there appears to be evidence. perhaps even for heart disease?

    Skin--psoriasis (treated w/Dovonex a D analogue)
    Maternal D nadirs--schizophrenia (in summer babies; see Oprah Nov's issue! *HA HAAA HAA*), Type 1 DM
    Brain--Alzheimers (D improved cognition, cheaper than Aricept)
    Muscles--chronic pain syndromes, fibromyalgia

    do you have a cure for addiction to reading about disease reversal?

  • Dr. Davis

    11/10/2007 11:07:00 PM |

    G--

    I've had the very same thoughts.

    Every day, I witness some new aspect of vitamin D replacement that I had not appreciated before. All of this needs to be systematically recorded and reported. Our first report on the effects of vitamin D, along with the Track Your Plaque program in all other aspects, will be reported next spring in the scientific literature.

    I'm seeing so many fabulous effects. We will follow our initial report with more on these issues, though little by little. That's how it works, though I tell you about these things before the official report hits the press.

  • Dr. Davis

    11/10/2007 11:08:00 PM |

    Curious thing, G: You will see accelerated growth of toenails and fingernails with vitamin D supplementation!

  • Dr. Davis

    11/10/2007 11:10:00 PM |

    LOL!

    Well, the enormous abyss of ignorance among physicians on these issues is a sobering thought.

  • G

    11/13/2007 3:24:00 AM |

    That's funny. You are so right again! I've always noticed my nails always grower faster in the summer!

    Did you get a chance to see Planet Earth on the Discovery channel?  AMAZING! Do you now what they focused on?!!!

    The sun and the earth...'Sunlight is the engine of life... whether on land or sea, sunlight shapes life... it triggers birth and death...'  

    I guess it's NO SURPRISE that VDRs are hinged next to other steroid receptors estrogen, progesterone,  and thyroid receptors (and possibly glucocortocoid and retinoic acid).
    (is that why TAN MUSCULAR athletes probably procreate more than cardiologists and pharmacists? *ha haaa haaa*)

    You notice and document here the tremendous disease reversal with testosterone, E2, vitamin D and DHEA...
    It A-L-L makes sense!!!!!

  • G

    11/13/2007 3:45:00 AM |

    can u translate?  I know this must mean something...

    Heterodimers of Retinoic Acid Receptors and Thyroid Hormone Receptors Display Unique Combinatorial Regulatory Properties
    http://mend.endojournals.org/cgi/content/full/19/4/863

    There is an interesting discussion about PPAR and other nuclear steroid receptors. I think that Actos and Fibrates improve HDLs and TG and hence plaque reversal with their PPAR activities (gamma- and alpha- respectively).  Do you think that are other nuclear steroid receptors that can be explored for plaque reveral and ultimately reduction in chronic inflammation?

    my health food store nutritionist recommends cod liver because it includes Vitamin A which is a cofactor for D (he said) compared with D3 alone. I'm hesitant because I've read that A can block (perhaps through competition) D activity. I had a *bad* reaction with Chicken liver pate once... ate a whole chunk then drank ONE sip of beer and had the WORSE etoh-dehydrogenase reaction!  I worry about vitamin A toxicity... it also had worse mortality for lung CA patients.

  • Dr. Davis

    11/13/2007 4:04:00 AM |

    I wasn't aware of the proximity of those genes. Thanks, G.

  • Dr. Davis

    11/13/2007 4:07:00 AM |

    Hi, G-

    I'm afraid you've exceeded my scope of experience with that one.

    However, I know of no such vit A/vit D interaction. I prefer single supplement preparations, in general, because it allows independent adjustment of doses.

  • G

    11/13/2007 7:28:00 PM |

    I think you'll like this.  Bruce Ames discusses keeping mitochrondria happy (and preventing DNA damage and antagonistic pleiotropy). Vitamin D deficiency is mentioned as well.

    http://www.pnas.org/cgi/content/short/0608757103v1?rss=1

    Low micronutrient intake may accelerate the degenerative diseases of aging through allocation of scarce micronutrients by triage

    Bruce N. Ames *
    Nutrition and Metabolism Center, Children's Hospital of Oakland Research Institute, 5700 Martin Luther King Jr. Way, Oakland, CA 94609



    Contributed by Bruce N. Ames, October 6, 2006 (sent for review September 20, 2006)

    Inadequate dietary intakes of vitamins and minerals are widespread, most likely due to excessive consumption of energy-rich, micronutrient-poor, refined food. Inadequate intakes may result in chronic metabolic disruption, including mitochondrial decay. Deficiencies in many micronutrients cause DNA damage, such as chromosome breaks, in cultured human cells or in vivo. Some of these deficiencies also cause mitochondrial decay with oxidant leakage and cellular aging and are associated with late onset diseases such as cancer. I propose DNA damage and late onset disease are consequences of a triage allocation response to micronutrient scarcity. Episodic shortages of micronutrients were common during evolution. Natural selection favors short-term survival at the expense of long-term health. I hypothesize that short-term survival was achieved by allocating scarce micronutrients by triage, in part through an adjustment of the binding affinity of proteins for required micronutrients. If this hypothesis is correct, micronutrient deficiencies that trigger the triage response would accelerate cancer, aging, and neural decay but would leave critical metabolic functions, such as ATP production, intact. Evidence that micronutrient malnutrition increases late onset diseases, such as cancer, is discussed. A multivitamin-mineral supplement is one low-cost way to ensure intake of the Recommended Dietary Allowance of micronutrients throughout life.

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(Lack of ) Quality of nutritional supplements

In my last post, I blogged about how we must not confuse marketing with truth. They are often two different things.

A patient I saw today was absolutely convinced that his fish oil was the best available in the world: purer, uncontaminated by mercury or pesticides--"not like that other crap on the shelves." I asked him how he knew this. "They say so," he proudly declared.

Do you recognize this? He fell for the marketing. While there may be some truth in the manufacturer's claims, you can't believe it from the mouth of the manufacturer. True judgements about quality and purity have to come from an independent source like Consumer Reports, Consumer Lab, or the FDA.

But the FDA doesn't regulate the quality and purity of nutritional supplements. On the positive side, this has allowed supplement manufacturers to keep costs down, not having to navigate arcane and complex regulatory restrictions.

On the negative side, a fair number of supplement manufacturers get away with 1) producing supplements that fail to contain the stated amounts of ingredients, occasionally containing none of the essential ingredient(s), 2) contain contaminants like lead, and 3) make extravagant and often unfounded claims like "superior", "more effective", and "purer". (DHEA, for instance, is a particular landmine of poor quality. I recently suggested that a patient take DHEA; despite consistently taking 50 mg of a specific brand for several months, the blood level of DHEA-S didn't budge one bit--there was likely little or none in the capsule.)

The Fanatic Cook at http://fanaticcook.blogspot.com has posted some very insightful discussions on this issue and the proposed FDA regulations of supplements. They're worth perusing.

I really wish regulation weren't necessary and that the industry could have policed itself. But it clearly has failed and perhaps federal oversight is not such a bad thing, as long as the FDA regulations restrict themselves to oversight over quality and purity and not to efficacy. It's the efficacy regulation that could hogtie innovation in supplement development.

Marketing and truth are not the same

I often remind people: Don't confuse marketing with the truth.

Today, I spent a total of probably an hour and a half dissuading patients that some crazed piece of marketing trying to sell them something was not the same as truth.

I spent approximately 40 minutes alone with a woman who was absolutely convinced that:

--Nattokinase would cure her of all heart disease. It does not. Despite the promising health benefits of natto and vitamin K2 supplementation, nattokinase is a scam with no basis in science nor logic.

--Niacin destroys your liver and homeopathic remedies are superior. Quite simply, homeopathy = quackery. No rational thinking scientist endorses the utter nonsense practiced in this strange and outrageous set of practices that requires you to suspend all reason.

--Sufficient vitamin D is obtainable through a "potent" multivitamin. I know of no multivitamin preparation that even begins to provide the dose of vitamin D that is actually required by adults, nor is it absorbed since these D preparations are powder based.

--Fish oil will poison you with mercury. Accordingly, one brand of fish oil claims to be the only safe form. Those of you following these posts, or the reports of the USDA and FDA, as well as the reports of Consumer Reports and Consumer Lab (www.consumerlab.com) know that, unlike fish itself, there is no mercury in fish oil capsules.

--All coronary atherosclerotic heart disease is caused by heavy metal poisoning. Thus chelation with EDTA represents a cure for heart disease.


People are inundated with marketing that promise extravagant cures, remove need for any medication, make you smarter, sexier, thinner, and on and on.

If you see a TV ad for Ford that says they make the best cars in the U.S., do you immediately run out and put a For Sale sign on your GM car and buy a Ford? No, of course not. You recognize the ad for what it is: marketing. It may be true, but a TV commercial is not enough to convince you.

Then why would an ad promising extraordinary cures for cancer or heart disease convince you that this is true? It should not. Marketing ads should only serve to alert you to the possibility of value or benefit, but should never-- never--stand alone as proof. Take marketing for what it is: marketing of a product or service, not a scientific report, not a factual report, not news.

Marketing is advertising. Period.

More on erectile dysfunction

Several facts on erectile dysfunction and coronary plaque:


If you have erectile dysfunction, there's at least a 50% chance you also have coronary plaque.

If you have coronary plaque by a CT heart scan, there's a 50% chance you have erectile dysfunction.

If you have symptomatic coronary disease (chest pains, breathlessness, prior heart attack), there's a 90% chance you also have erectile dysfunction.


Coronary disease is characterized by a dysfunctional state of the "endothelium", or inner lining of the coronary arteries. Erectile dysfunction is characterized by dysfunction of the endothelium of the penile circulation. Same phenomenon, different territories. (There are other differences, of course, but the two conditions share this fundamental phenomenon.)


If you have any doubts about the physiologic effects of the supplement, l-arginine, just give it a try if you have erectile dysfunction. The erection enhancing effects alone should convince you that a genuine artery-dilating effect is exerted by this very powerful nutritional supplement.

If l-arginine fails by itself to restore full erectile capacity, there are additional strategies, both nutritional and medical, that you can consider.

Our newest Track Your Plaque Special Report on erectile dysfunction is coming out any day now.

High LDL cholesterol--only

As a sequel to my last post, just how often can we blame an isolated high LDL cholesterol as the cause of coronary plaque and a heart scan score?

In other words, how often does someone prove to have only LDL cholesterol as the cause of a heart scan score . . . and nothing else? No low HDL, small LDL, lipoprotein(a), a post-prandial (after-eating) intermediate-density lipoprotein, inflammatory responses, phospholipase A2, high triglycerides, vitamin D deficiency, etc.

Rarely. In fact, I can truly count the number of people who have only LDL cholesterol as their sole cause of coronary atherosclerotic plaque on one hand. It is really an infrequent situation.

Far more commonly, people have 5, 6, 7 or more reasons for coronary plaque.

Thus, the idea that a statin drug to reduce LDL will cure heart disease is completely folly. It does happen--but rarely. I think I've seen it happen twice. Much more commonly, a program that addresses all the causes of coronary plaque yields far superior benefits.

In my view, an effort to identify all the causes is relatively easy, makes far better sense, and provides you much greater assurance that you will succeed in conquering heart disease and removing its evil influence from your life.

Heart disease = statin deficiency

Judging from the conversations I hear from colleagues, what I hear from the media, and drug company advertising, you'd think that heart disease has one cause--a deficiency of statin drugs.

As their thinking goes, if you have coronary disease, you need a statin drug (Lipitor, Zocor, Crestor, pravachol, etc.). If you have progressive coronary disease, you need more statin drug. If you have a heart attack while on a statin drug, you need even more statin drug.

Some "experts" have even proposed that we do away with LDL cholesterol and we just give everybody a statin drug at high doses.

Does this make any sense to you?

Doesn't it make better sense that if someone has progressive heart disease or heart attack while on a statin drug, then target the other causes largely unaffected by a statin drug? Perhaps if LDL cholesterol remains high on the statin drug, then a higher dose is justified. But more often than not, it's not a high LDL on statin drugs that responsible, it's other causes. And there's many of them: low HDL, VLDL, IDL, Lp(a), deficiency of omega-3 fatty acids, inflammatory processes, vitamin D deficiency, among others. (An important exception to this is when the conventional calculated LDL substantially underestimates true LDL as measured by LDL particle number by NMR, apoprotein B, or 'direct' LDL.)

Imagine someone has pneumonia. After 2 weeks of antibiotics, they are only partly better. The solution: a higher dose of the same antibiotic--but never question if it was the right antibiotic in the first place. That's what is going on in heart disease.

The doctors have been brainwashed into believing this $22 billion dollar per year bit of propaganda. The drug companies actively try to recruit the public into believing the same. Don't fall for it.

The statin drugs do indeed have a role. But they are not the complete answer. More of the same when disease progresses makes no sense at all.

Fish oil and mercury

I often get questions about the mercury content in fish oil. I've even had patients come to the office saying their primary care doctor told them to stop fish oil to avoid mercury poisoning.

Manufacturers of fish oil also make claims that this product or that ("super-concentrated", "pharmaceutical grade", "purified", etc.) is purer or less contaminated than competitors' products. The manufacturers of the "drug" Omacor, or prescription fish oil, have added to the confusion by suggesting that their product is the most pure of all, since it is the most concentrated of any fish oil preparation (900 mg EPA+DHA per capsule). They claim that "OMACOR is naturally derived through a unique, patented process that creates a highly concentrated, highly purified prescription medicine. By prescribing OMACOR® (omega-3-acid ethyl esters), a prescription omega-3, your doctor is giving you a concentrated and reliable omega-3. Each OMACOR capsule contains 90% omega-3 acids (84% EPA/DHA*). Nonprescription omega-3 dietary supplements typically contain only 13%-63% EPA/DHA."

How much truth is there in these concerns?

Let's go to the data published by the USDA, FDA, and several independent studies. Let's add to that the independent (and therefore presumably unbiased) analyses provided by Consumer Reports and Consumer Labs (www.consumerlab.com). How much mercury has been found in fish oil supplements?

None.

This is different from the mercury content of whole fish that you eat. Predatory fish that are at the top of the food chain and consume other fish and thereby concentrate organic methyl mercury, the toxic form of mercury. Thus, shark, swordfish, and King mackerel are higher in mercury than sardines, herring, and salmon.

The mercury content of fish oil capsules have little to do with the method of processing and much more with the animal source of oil. Fish oil is generally obtained from sardines, salmon, and cod, all low in mercury. Fish oil capsules are not prepared from swordfish or shark.

Thus, concerns about mercury from fish oil--regardless of brand--are generally unfounded, according to the best information we have. Eating whole fish--now that's another story for another time. But you and I can take our fish oil to reduce triglycerides, VLDL, IDL, small LDL, and heart attack risk without worrying about mercury.

How much omega-3s are enough?

The basic dose we advocate for the Track Your Plaque program is 1200 mg per day of EPA + DHA, the essential omega-3 fatty acids.

1200 mg EPA+DHA is generally obtainable by taking 4 capsules of 1000 mg of fish oil, since the majority of preparations contain 180 mg EPA and 120 mg DHA per capsule.

But how will you know if a higher dose wouldn't be even better?

The principal parameter to look at is triglycerides. If triglycerides remain above 60 mg/dl, we usually consider increasing fish oil.

Another measure that's very important is intermediate-density lipoprotein, or IDL, also called "remnant lipoproteins" on a VAP panel. Persistence of any IDL or remnant lipoproteins is reason to consider more fish oil. Most commonly, if there is some persistence of either, we increase fish oil to 6000 mg per day of a standard preparation, or 1800 mg/day of EPA+DHA.

The only time we see persistence of IDL or remnant lipoproteins with this higher dose is when triglycerides are really high. If starting triglycerides are, for instance, 500 mg/dl, then even this higher dose may be insufficient. This is when more highly concentrated preparations of fish oil may be necessary, occasionally even the prescription form, Omacor. (We currently use Omacor only when high doses of EPA+DHA are required, most because of its outrageous cost. Two capsules per day costs around $120 per month; three capsules per day to provide 1800 mg/day of EPA+DHA costs $180 per month. I think this is outrageous and so we use it only when absolutely necessary.)

You might even argue that a higher dose of 1800 mg EPA+DHA, or 6000 mg of a standard capsule, might be preferable for more assured reduction of heart attack risk--even when triglycerides and IDL are perfectly under control. I wouldn't argue with you. But you won't observe any measurable feedback that tells you that a heightened effect is being obtained. I take that dose myself, in fact, despite the fact that elimination of wheat products and weight loss was sufficient to drop my triglycerides to the target level. I figure it's a small additional effort for added peace of mind.

Repentance for past sins

If you are new to the Track Your Plaque program and would like to jump start your effort, or if you are struggling with losing weight and excess weight is a part of the situation that created your CT heart scan score, then don't forget about fasting.

Fasting is the cessation of eating. However, recall from the Track Your Plaque Special Report, Fasting: Fast Track to Control Plaque at http://www.cureality.com/library/fl_04-012fasting.asp, there are many variations on fasting that permit some intake of healthy foods. (Thus, they are not, in the strict sense, "fasting". Accurate or no, there are variations that may be more palatable or do-able in the real world by real people.)

My personal favorite method to fast is to use a low-sugar, low-fat soy milk such as Light Silk, available at most major grocery stores. This high-protein, low-fat, low-sugar soy milk takes the edge off hunger and provides a minimal quantity of calories. A minimum of 72 hours is required for substantial results. (My one reservation about this brand of soy milk is that the Fanatic Cook claims that the manufacturer, Dean Foods, is a factory farm operation that abuses livestock--a discussion for another day.)

Fasting yields more than weight loss. It refreshes your appreciation for food. It reawakens you to the amount and quality of food you've been putting in your body. Fasting also allows you to recognize just how bad you might feel from the diet you were eating.

You also emerge from a fast with a reduced appetite and a renewed sense of appreciation for food. It makes the discipline of healthy eating a lot easier when you break your fast.

I tell people that fasting is not punishment. It is a form of enlightenment, of re-experiencing food and life. Fasting allows you to "catch up" on all the indiscretions you've been guilty of over the years.

It also provides enormous advantage in gaining control over coronary plaque.

A fanatic for Fanatic Cook

If you haven't already done so, I'd urge you to peruse the wonderfully insightful, sophisticated, and biting commentary provided by the Fanatic Cook Blog at http://fanaticcook.blogspot.com.

She (I assume it's a she) has been discussing the proposed Safe Food Act recently, an effort to address all the dangers in foods that have come to attention lately, like melamine in pet food and E. coli in bagged spinach. Her most recent post is:

Nebraska Farm Bureau Thinks Food Safety Act Bad Idea, the latest in a series of posts exploring this issue.

I'd like to know who the Fanatic Cook is, or "Bix" as she calls herself. (I assume it's a "she" but I don't really know that for a fact.) I've corresponded with her and she prefers to remain anonymous for unspecified reasons. I'd like to know who this person is both for a more secure sense of credibility, as well as I'd simply like to know who can write so intelligently and why. I suspect that she's a professional nutrition scientist or something along those lines, since the level of insight into many scientific issues is quite impressive. Her Blogs will make great material for a book, if compiled and organized. Watch out for this one.

Erectile dysfunction and coronary plaque

Erectile dysfunction (ED), previously known as "impotence," and coronary atherosclerotic plaque go hand in hand.

A recent study in men with advanced coronary disease showed that 93% experienced ED. The participants in the Track Your Plaque program, for the most part, do not have advanced coronary atherosclerosis, but have an earlier form detected by a CT heart scan.

What proportion of men with asymptomatic coronary plaque as measured by a CT heart scan have ED? Around 50%. In other words, it's not a rare occurrence.

The conversation about ED (and even its renaming from impotence) really gained momentum with the development of ED-drugs like Viagra and Cialis. The drugs are reasonably effective and safe. However, you will hear little about all the strategies that can either precede your need for these drugs and/or enhance your response to these drugs if the response is partial. That part of the conversation, of course, doesn't yield loads of drug company revenues.

One of the most helpful and specific nutritional supplements available that can partially restore the nitric oxide-deficiency of ED is l-arginine. L-arginine is the body's source of nitric oxide (NO), the master dilator (relaxing agent) for all arteries of the body. NO dilates penile arteries, it dilates coronary arteries. Lack of NO disables the penile capacity for erection and encourages growth of coronary atherosclerotic plaque. Track Your Plaque Members are already familiar with l-arginine as a facilitator of coronary plaque regression.

We will detail the supplements that you can use safely in your Track Your Plaque program to both enhance erectile function if you suffer ED, as well as impact positively on coronary health, in an upcoming and detailed Special Report on the www.cureality.com website.